Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Religion & Spirituality Podcas

A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.

Location:

United States

Genres:

Religion & Spirituality Podcas

Description:

A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.

Language:

English

Website:

https://mastering-lifes-adventures.captivate.fm

Episodes

Keys to Soul Progress: Before Self-Care, Try Self-Honoring with Dr. Judith

9/10/2025

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity. 00:00 Introduction: The Power of Self-Honoring 01:52 Defining Self-Honoring 02:08 Four Pillars of Self-Honoring 03:43 What Self-Honoring is Not 06:45 The Spiritual Impact of Over-commitment 12:13 Practical Tips for Self-Honoring 19:59 Daily Practices for Self-Honoring 23:20 Conclusion: Embracing Inner Peace

Duration:00:25:58

Keys to Soul Progress: Understanding Repeating Patterns in Your Life with Dr. Judith

9/3/2025

Have you ever wondered why the same conflicts or types of people keep showing up in your life? In this episode, we explore the concept of life's recurring patterns as lessons in the soul's classroom of life. Learn how these experiences aren't random punishments, but opportunities for personal growth and transformation. Discover how to recognize these patterns, understand their deeper significance, and use them to make more aligned and empowered choices. Through compelling examples like Elizabeth's struggle with authority and Jonah's journey to assert his leadership, gain insights into breaking free from old habits and responding with wisdom and compassion. Join us for a powerful discussion on navigating life's exams and moving towards higher levels of awareness and inner peace in your spiritual path. 00:00 Introduction: Why Do Patterns Repeat? 00:37 Understanding the Soul's Classroom 02:23 Psychological and Spiritual Perspectives 03:31 Case Study: Elizabeth's Journey 06:24 Breaking Free from Old Patterns 11:23 Case Study: Jonah's Brave Choice 15:23 Case Study: Tara's Compassionate Boundaries 17:40 Practical Steps for Change 22:15 Conclusion: Embrace the Lessons

Duration:00:24:46

Deep Dive Series: Engaging Whole Brain to Ignite Joy with Karen DeLoach

8/27/2025

In this episode, we are joined by Karen DeLoach, an artist, art teacher, art author, and creativity specialist. We delve into the importance of engaging both the right and left sides of the brain through creative activities to ignite joy. We discuss how creative pursuits can bring healing, reduce anxiety, and foster connection in our increasingly digital and detached society. Karen shares practical examples and encourages listeners to take small steps towards a more fulfilling and joyful life. The episode also highlights the impact of creative engagement on the soul and provides inspiration for finding and reactivating joy-inducing activities from one's past. 00:00 Introduction and Special Guest 00:26 The Importance of Joy and Creativity 00:58 Karen's Background and Insights 02:03 Balancing Left and Right Brain Activities 02:50 The Role of Creativity in Reducing Anxiety 05:32 Engaging in Simple Joyful Activities 06:23 Connecting Through Shared Activities 11:37 The Power of Volunteering and Community Engagement 20:00 Overcoming Creative Inhibitions 24:21 Final Thoughts and Encouragement About Our Guest Karen DeLoach is an award-winning artist/art teacher, author, minister, wife, mother, grandmother and speaker/coach. She has a BFA in painting/ drawing and an MA in Studio Art. She has written three art books: How to Draw, How to Paint and Art History & Appreciation, which are used in her college and online classes.

Duration:00:36:13

Deep Dive Series: Understanding the Connection Between Brain Impulses and Soul with Guest Loretta Bruening

8/20/2025

In this enlightening episode, we welcome Loretta Bruning, founder of the Intermammal Institute and author of 'Habits of a Happy Brain.' Loretta delves deep into the intricate relationship between brain impulses and soul growth. Learn about the role of happy chemicals like serotonin, dopamine, oxytocin, and endorphins in shaping our behaviors, and discover how experiences in childhood and adolescence wire our brains. This discussion also explores how we can consciously rewire our brains for better habits, the importance of balancing immediate and long-term gratification, and the profound journey of integrating the physical brain with spiritual growth. Tune in to understand how we can harness our mammalian brain and elevate our lives through intentional soul evolution. 00:00 Introduction and Guest Introduction 01:05 Loretta's Background and Academic Psychology 02:35 Animal Behavior and Brain Wiring 03:23 Motivation and Soul's Role 05:25 Neuroplasticity and Rewiring the Brain 08:20 Managing Impulses and Threat Chemicals 22:22 Childhood Wiring and Self-Compassion 29:32 Social Comparison and Animal Training 37:58 Oxytocin and Psychological Safety 41:42 Conclusion and Final Thoughts Loretta Graziano Breuning, PhD, is author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She's Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. Dr. Breuning's many books, videos and podcasts explain the brain chemistry we've inherited from earlier mammals. It shows that our "happy chemicals" evolved for specific jobs, not to flow all the time for no reason. Our brain is not designed to produce constant happiness, yet Dr. Breuning's work explains the natural way to enhance our power over these chemicals. Her ten books are translated into sixteen languages. Before teaching, Loretta worked for the United Nations in Africa. Today, she gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart.

Duration:00:44:13

Keys to Soul Progress #40: Transforming Scattered Attention into Sacred Attention with Dr. Judith

8/13/2025

Have you ever felt your day vanish due to constant distractions? In this episode, we discuss the impact of scattered attention on our energy, time, and spiritual connection. Learn how to reclaim your focus, reconnect with your soul, and transform your attention from scattered to sacred. Discover practical methods like creating sacred pauses and building an attention sanctuary to enhance your soul alignment. We explore three spiritual forces—distraction, comparison, and mental overload—that drain your attention and how to overcome them. Join us to relight your inner compass and brighten your soul's light through everyday mindfulness and intentionality. 00:00 Introduction: The Disappearing Day 01:04 The Battle for Your Attention 03:48 Scattered vs. Sacred Attention 06:23 Three Spiritual Forces Draining Your Attention 13:37 Reclaiming Your Focus 18:59 Conclusion: Aligning Your Soul

Duration:00:22:46

Keys to Soul Progress#39: Unlocking the Power of Divine Concentration with Dr. Judith

8/6/2025

In this episode, Dr. Judith delves into the profound concept of 'divine concentration,' contrasting it with regular concentration that often leaves us feeling drained. She explains how divine concentration, rooted in connecting with a higher intelligence, leaves us spiritually energized and clear-minded. Through practical advice and the acronym 'DIVINE'—Direction, Inner Stillness, Vibration Elevation, Intentional Presence, Non-Attachment, and Energy Alignment—she explores how this soul-centered focus can enhance daily living and promote spiritual growth. Dr. Judith also offers actionable steps to practice divine concentration, emphasizing the importance of aligning with one’s higher self and integrating spiritual tenets into everyday life. 00:00 Introduction to Divine Concentration 01:14 Defining Divine Concentration 02:35 Regular vs. Divine Concentration 06:39 The Acronym of DIVINE 13:43 Practical Steps for Divine Concentration 20:07 Summary and Reflection 23:27 Contemplation for the Week

Duration:00:23:00

Deep Dive Series: How Men Are Emotionally Crippled in Their Soul Growth? Part 2 with Dr. Mark Hicks

7/30/2025

In this episode, we delve into the complex topic of how societal expectations have shaped men's emotional growth and identity. Hosts discuss the historical transformation of male stereotypes, the struggle for emotional balance, and the significant impact of gender roles on personal development. Key insights include integrating both 'Alpha' and 'Omega' energies and the importance of living authentically. The conversation also touches on biblical examples and provides practical steps for men to expand their emotional range. This discussion aims to support men in becoming their fullest selves, benefiting not only their own growth but also their relationships. 00:00 Introduction and Purpose 00:33 The Emotional Struggles of Men 00:59 Societal Expectations and Changes 02:17 Brene Brown's Insight on Men 03:18 The Role of Emotions in Men 04:06 Balancing Masculine and Feminine Energies 05:30 Living Authentically 11:22 The Example of King David 14:16 Practical Steps for Emotional Growth 22:10 The Example of Jesus 26:12 Final Thoughts and Encouragement 27:49 Conclusion and Contact Information About Our Guest Dr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives. Mark’s goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

Duration:00:30:38

Deep Dive Series: How Do Family Dynamics Shape Your Soul's Progress? Part 1 with Guest Dr. Mark Hicks

7/23/2025

In this episode, we dive deep into the influence of family dynamics on your soul's journey. Our returning guest, Mark, discusses how family behaviors, attitudes, and power dynamics impact our worldview, emotional responses, and even our soul. We explore self-awareness, the importance of making conscious choices, and how to break free from toxic family patterns. Join us for an insightful conversation aimed at understanding the interplay between familial influences and personal growth. 00:00 Introduction and Guest Welcome 00:31 Exploring Family Power Dynamics 02:10 Impact of Family Dynamics on Behavior 03:31 Personal Stories and Examples 12:03 Overcoming Toxic Family Dynamics 16:37 Choosing New Behaviors and Mindsets 34:41 Final Thoughts and Contact Information About Our Guest Dr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives. Mark’s goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

Duration:00:36:50

Simple Keys to Soul Progress #38: Embracing Change for Transformative Growth for the Soul with Dr. Judith

7/16/2025

In this episode, we explore how uncomfortable life changes, detours, and losses are not setbacks but opportunities for soul growth. By embracing change and seeing it as a sacred push, we can evolve spiritually. We discuss the PAUSE method for navigating change: Pause, Ask, Trust, and Honor, offering practical tips for staying grounded. The episode also includes a guided meditation to help listeners embrace change with peace and clarity. Learn how to see change as an invitation to grow and align with your higher self. 00:00 Introduction: Embracing Life's Changes 01:24 The Sacred Push: Understanding Change 01:57 Personal Reflections on Change 02:41 Navigating Loss and Endings 05:54 The Path to Soulful Change 17:04 Grounding Practices for Change 24:18 Meditation: Embracing Change with Soul Trust

Duration:00:34:44

Simple Keys to Soul Progress #37: Overcoming Mind Anxiety: Tools to Connect with Your Soul with Dr. Judith

7/9/2025

In this episode, we explore the concept of 'mind anxiety' and its impact on our souls. We discuss the two types of fear—instinctive and irrational—and how irrational fear can create unnecessary anxiety. We learn simple tools to calm the anxious mind, such as box breathing and the 3-3-3 rule, and emphasize the importance of tuning into our soul's guidance. Through a story of someone making a life-changing decision and a guided meditation, we gain insights on how to discern between fear and the soul's wisdom, ultimately encouraging soul growth over mere comfort. 00:00 Introduction to Mind Anxiety 01:36 Understanding Fear: Natural vs. Irrational 03:24 Defense Mechanisms: Catastrophizing and Overgeneralizing 06:36 Tools to Calm the Anxious Mind 10:37 Soul Guidance vs. Fear 25:10 Meditation for Inner Peace

Duration:00:35:47

Simple Keys to Soul Progress Series: #36 – Unlocking the Power of Inner Listening with Dr. Judith

7/2/2025

In this episode of 'Key to Soul Progress', the host delves deep into the concept of inner listening, discussing its importance for personal and spiritual growth. They explain that many search for answers externally, but true wisdom lies within. The episode covers practical strategies for tuning into this inner voice, overcoming common obstacles such as fears, external distractions, and self-doubt, and emphasizes the benefits like increased inner peace, intuition, and emotional healing. Learn how to cultivate this vital practice to align with your soul’s purpose and navigate life with greater clarity and confidence. 00:00 Introduction to Inner Listening 02:21 The Concept of Inner Listening 07:34 Barriers to Inner Listening 18:45 Benefits of Inner Listening 23:28 Cultivating Inner Listening 26:46 Conclusion and Final Thoughts

Duration:00:30:07

Deeper Dive Series: How Can I Become Less Defensive & More Vulnerable - Part 2 with Stephen Schettini

6/25/2025

In this episode, Dr. Judith and guest Stephen Schettini explore the transition from being defensive to becoming more vulnerable. Stephen, a former Buddhist monk with over 40 years of teaching mindfulness, shares insights into how learned behaviors shape defensiveness and how true vulnerability is a natural state. They discuss the importance of self-observation, breaking down the barriers created by ego, and the role of courage and stillness in achieving authenticity. The conversation also touches on the influence of emotions over thoughts, the necessity of support systems, and finding a balance between ego and genuine self-expression. Join them as they delve into these profound topics aimed at fostering personal growth and spiritual evolution. About Our Guest Stephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the tension between cognitive and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned, and the guide to mindful reflection entitled, It Begins with Silence. Stephen lives outside Montreal with his wife, stepdaughter and two cats. TEDx Talk: http://tinyurl.com/5yv94ddh Article (A Sense of Belonging): https://t.ly/enbnE 00:00 Introduction and Guest Welcome 01:50 Understanding Defensiveness and Vulnerability 03:10 The Role of Ego and Learned Behaviors 06:41 Embracing Vulnerability and Authenticity 09:45 The Spiritual Perspective on Vulnerability 13:12 The Journey of Self-Discovery and Growth 19:40 The Importance of Community and Support 31:44 Conclusion and Final Thoughts

Duration:00:42:03

Deeper Dive Series: How to Move Past Self-Doubt - Part 1 with Stephen Schettini

6/18/2025

In this episode of the Deep Dive series, Dr. Judith welcomes Steven Schettini, a former Buddhist monk trained in the Tibetan tradition, to discuss how to move past self-doubt. They explore the roots of self-doubt, its amplification through social media, and methods for overcoming it. Steven emphasizes the importance of self-compassion, understanding learned behaviors, and the practice of active mindfulness. They conclude with advice on continuous self-reflection, cultivating inner harmony, and the significance of regular meditation practice. About Our Guest Stephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the tension between cognitive and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned, and the guide to mindful reflection entitled, It Begins with Silence. Stephen lives outside Montreal with his wife, stepdaughter and two cats. TEDx Talk: http://tinyurl.com/5yv94ddh Article (A Sense of Belonging): https://t.ly/enbnE 00:00 Introduction to the Deep Dive Series 00:42 Meet Steven Sini: From Buddhist Monk to Mindfulness Expert 01:40 Understanding Self-Doubt in the Modern World 04:05 The Roots of Self-Doubt: Childhood and Socialization 06:21 Transforming Self-Doubt Through Self-Compassion 10:59 The Power of Meditation and Self-Observation 17:55 The Importance of Being Present 27:09 Embracing Change and Impermanence 28:53 The Essence of Playful Meditation 30:31 The Role of Self-Doubt in Our Lives 31:54 The Power of the Human Mind 33:33 The Duality of Human Nature 35:47 The Importance of Mindfulness 43:48 Active vs. Formal Meditation 49:34 The Practice of Continuity in Meditation

Duration:00:53:45

Simple Keys to Soul Progress Series: #35 - Overcoming Self-Deception with Dr. Judith

6/11/2025

In this episode, we delve into the critical concept of overcoming self-deception, a subtle yet powerful barrier to soul progress. We explore self-deception using the acronym SELF - Stories, Ego, Lies, and Fear - and how each element impedes spiritual growth. Through historical examples like Galileo and Malcolm X, we learn the importance of challenging prevailing narratives, humbling the ego, and facing inner lies and fears. Practical strategies, including meditation, journaling, and seeking spiritual accountability, are provided to help listeners break free from self-deception, fostering deeper alignment with their souls and higher purposes. 00:00 Introduction to Overcoming SELF-Deception 00:59 Understanding the SELF Framework 02:21 The Power of Stories 05:04 Ego and Its Impact 10:26 The Danger of Lies 16:36 Confronting Fear 23:31 Strategies for Overcoming Self-Deception 28:06 Conclusion and Final Thoughts

Duration:00:30:32

Simple Keys to Soul Progress Series: #34 - Aligning with the Will of God with Dr. Judith

6/4/2025

In this episode, we explore an often misunderstood but powerful concept: the will of God. Discover how aligning with divine will is central to soul progress and uncover the true meaning behind the will of God as a guiding flow towards our highest purpose. Using Sir Thomas Moore's life as an example, we dive into the acronym LIFE—Love, Integrity, Flow, Evolution—to understand how to connect deeply with divine will. Learn about the importance of living with integrity, embracing love, trusting the natural flow of life, and constantly evolving spiritually. This episode offers profound insights into overcoming ego resistance and making divine-inspired decisions for a harmonious and purposeful life. 00:00 Introduction to the Will of God 00:44 Understanding the Divine Flow 03:15 The Story of Sir Thomas More 07:10 Breaking Down the Acronym LIFE 09:13 Living with Integrity 10:18 Embracing the Flow and Evolution 17:15 Challenges and Resistance 20:15 Conclusion and Final Thoughts

Duration:00:25:13

So, You DON'T Think You’re Creative? – Part 2 with Guest Karen DeLoach

5/28/2025

This is another episode in the form of a question, in our deep dive series in Mastering Life's Adventures. My special guest is Karen DeLoach. Together, we explore the vast landscape of creativity, arts, and spirituality. Karen, an artist and art teacher, shares her insights on how creativity can serve as self-therapy and lead to overall wellness. We discuss the common belief of 'not being an artist' and dispel those doubts by showing myriad ways to engage in creative activities—ranging from writing and music to photography and gardening. The conversation delves into how creativity can heal, enhance our souls and lives, and how fears and self-doubt often hinder this process. Join us to explore surprising avenues to unlock your creative soul to live a more fulfilled life. 00:00 Introduction to Creativity, Arts,and Spirituality 00:55 Karen's Journey and the Power of Art 01:53 Overcoming Doubts and Embracing Creativity 04:55 Exploring Various Creative Outlets 08:19 The Joy and Benefits of Creativity 10:22 Engaging in Creative Activities 20:04 The Role of Fear and Overcoming It 29:06 Final Thoughts and Encouragement

Duration:00:33:51

What does Creativity, Your Brain and Soul Growth have in Common?–Part 1 with Guest Karen DeLoach

5/21/2025

In this episode, Dr. Judith with her special guest Karen DeLoach dive deep into the relationship between creativity, brain science, and soul growth. Karen, an artist and art teacher, shares her personal journey of overcoming criticism and developing her creative side. The conversation covers the importance of engaging both the left and right brains, the detrimental effects of early criticism, and the healing power of creative activities. Listeners are encouraged to revisit their childhood passions and find simple ways to integrate creativity into their daily lives. The episode also highlights practical steps for enhancing neuroplasticity and achieving a holistic connection between the mind, soul, and spirit. Additionally, Karen offers details about her online art class, designed to foster a safe, supportive environment for creative exploration. 00:00 Introduction and Overview 00:50 Karen's Journey into Creativity 01:57 The Impact of Judgment on Creativity 04:28 The Brain Science Behind Creativity 09:43 Connecting Creativity with the Soul 13:13 Practical Tips for Engaging Creativity 23:50 Inspiring Stories of Creative Healing 29:59 Final Thoughts and Encouragement

Duration:00:33:54

Simple Key to Soul Progress: Guided Meditation on Devotion: Aligning with Your Soul's Purpose with Dr. Judith

5/14/2025

In this episode, we dive into a guided meditation with Dr. Judith centered around the theme of devotion, which comes out of her 143-episode discussing the cruciality of devotion. This episode session begins with relaxation techniques to help release tension and distractions from your day. Through deep breathing and visualization, she focuses on your heart the center of devotion and the rising of the soul into one’s true purpose. This meditation encourages reflection on what devotion means to you personally and explores how to nurture a sense of devotion in everyday life.The session concludes with gentle affirmations and practical steps to integrate devotion into your daily routine, fostering a deeper connection with you and your soul's path and direction. 00:00 Introduction to Devotion Meditation 00:29 Preparing for Meditation 01:42 Connecting with Your Heart 03:06 Visualizing the Light of Devotion 05:31 Reflecting on Devotion 10:52 Addressing Distractions 15:50 Affirmations for Devotion 21:53 Closing the Meditation

Duration:00:25:43

Simple Keys to Soul Progress Series: #30–Cultivating Devotion with Dr. Judith

5/7/2025

In this episode of Mastering Life’s Adventures, we explore the powerful spiritual key of Devotion—the inner soil where true soul growth begins. Without devotion, we’re left vulnerable to distractions and desires that quietly pull us away from our higher calling. Devotion isn’t just commitment; it’s an attunement to something greater, like tuning an instrument to align with a deeper frequency of life. Where we place our attention reveals what we’re truly devoted to —and what may be taking up sacred space within us. Are we anchored in soul-aligned purpose, or have we substituted devotion with habits or identities that stunt our spiritual evolution? This episode with Dr. Judith invites you to reflect, realign, and recommit to what truly matters. Your soul is ready — are you listening?

Duration:00:31:44

Are Gremlins Sabotaging Your Soul? With Christi Holder, LMT

4/30/2025

We continue to take a deep dive into the layers of life’s most exciting and challenging moments, welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith. In this series, we explore life’s complexities through thought-provoking questions, with Dr. Judith inviting incredible guests to share their wisdom on topics that matter most to you, our listeners. Today's discussion stems from the powerful insights found in Shirzad Chamine’s Positive Intelligence (PQ) Program, where we’ll explore the inner workings of the saboteurs (or gremlins) that can take up space where your soul is meant to be with a special Guest, Christi Holder, LMT sharing her experience with the PQ Program. A fascinating and often overlooked aspect of life—the gremlins that try to occupy the space where your soul is meant to be. These gremlins, or saboteurs, are the inner forces that hold us back and cloud our sense of clarity and purpose. We discuss how these gremlins operate in the world, how they influence our thoughts and actions, and how we can begin to recognize them in ourselves and others. In this episode, we explore: The different types of gremlins and how they manifest in your life. The neurochemistry behind these negative patterns and how they display themselves in our soul’s journey. How to recognize the gremlins in yourself (and others) to quickly shift your attitude and mood. The power of accessing your Sage—the wise, intuitive, and divine part of you that aligns with your True Nature. Practical tools to develop your Sage and reduce the grip of gremlins, making space for deeper listening, guidance, and growth. As George Bernard Shaw once said, “The greatest problem in communication is the illusion that it has taken place.” Gremlins often create that illusion in our own minds, clouding our ability to hear our higher selves. Today, we’ll dive into how to break through that illusion and connect with the wisdom of your true nature. Ready to silence the gremlins and make space for your Sage? If you’re interested in learning more about the Positive Intelligence Program, PQ for Busy People, reach out to Dr. Judith at drjudithmla@outlook.com. In the subject line, write “PQ for Busy People” and share a little about your interest and journey. About Our Guest Christi-Anne Holder, LMT, is the owner of Health Solutions Medical & Sports Massage in Apex, North Carolina. For 25-plus years, her passion is to support her clients in achieving optimal health and well-being through ease of motion and pain reduction. She specializes in Medical, Neuromuscular, Deep Tissue, Sports, Myofascial Release, Trigger Point, and Lymphatic Drainage Massage. Ms. Holder is a graduate of The Swedish Institute of Massage Therapy in Manhattan, New York. She holds certifications in medical, neuromuscular, sports and lymphatic drainage therapies. Ms. Holder is licensed in both North Carolina and New York. Christi-Anne's hobbies are cooking, holistic baking, reading, and watching good movies!

Duration:00:27:02