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Inner Work 056: Moving From Chaos to Stability

5/8/2019
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In this episode, I explore how you can move from a state of chaos (in your health, finances, relationships, career, or any other idea) to a state of greater stability, both internally and externally. I discuss what external chaos might represent in your life and how we sometimes use chaos to distract ourselves from fulfilling our divine missions. I also offer a few suggestions for cultivating a greater sense of stability and groundedness in your life. Robert Augustus Masters' book, which...

Duration:00:30:15

Inner Work 055: Healing the Battle With Your Inner Rebel with Karly Randolph-Pitman

4/24/2019
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This episode is my interview with speaker, author, and writer Karly Randolph-Pitman on the concept of the inner rebel. The inner rebel is that voice or energy that pops up from within you when you try to make a change, take a risk, or work on healing yourself in a deep way. The inner rebel might sabotage your efforts, derail your progress, or get in your way when you try to improve yourself or your life. Learn how to work with - rather than against - this inner rebel, which is ultimately...

Duration:01:23:51

Inner Work 054: The Law of Attraction and Self-Blame

4/10/2019
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In this episode, I explore how working with law of attraction material can sometimes evoke feelings of self-blame, guilt, and shame in us, leading us to question, "How could I create this reality for myself?" I discuss some of the limitations of law of attraction theory and how to best use this approach *without* beating yourself up or victimizing yourself. Thank you for listening!

Duration:00:27:25

Inner Work 053: The Business of Tarot with Brigit Esselmont of Biddy Tarot

3/20/2019
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For episode 53 of Inner Work, I had the pleasure of interviewing author, teacher, spiritual entrepreneur, and founder of Biddy Tarot, Brigit Esselmont. We talk about the business of Tarot, how to trust in divine timing, what it means to work within our "zone of genius," and how to shift into doing more soul-aligned work -- from wherever we are today. Brigit also shares a bit of her background and how her business and relationship with the Tarot have evolved over time. Thank you for...

Duration:00:47:52

Inner Work 052: Tarot Archetypes Part 2, The Shadow Self & The Divine Self

3/6/2019
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This episode is a continuation of episode #51, where we explored the first two of four essential Tarot archetypes. In episode #52, we explore the archetypes of the Shadow Self and the Divine Self through the Tarot deck, discussing cards like the 8 of Swords, the 9 of Swords, The Devil, The Fool, and The Star. Learn how to activate, integrate, and work with these archetypes in your own life through the Tarot. Thank you so much for listening, and keep doing your inner work!

Duration:00:32:38

Inner Work 051: Tarot Archetypes Part 1, The Mother & The Father

2/20/2019
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In this first part of a two-part series, I explore 2 essential Tarot archetypes: the Mother & the Father. I do this through specific Major and Minor Arcana like the Empress, the Emperor, the High Priestess, the Hierophant, the Lovers, the 2 of Cups, and the 10 of Cups. This episode explores the Tarot deck's primordial masculine and feminine energies and how we can activate and heal those energies within ourselves. Stay tuned for part two of this series, where we delve into the Shadow Self...

Duration:00:31:24

Inner Work 050: Welcoming Prosperity Into Your Life

2/6/2019
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In episode #50 of Inner Work, I discuss prosperity and what you can do to welcome more of it in your life. I share with you some of the possible obstacles and self-imposed limitations that might stand in your way and prevent you from becoming truly prosperous --and how you can overcome those challenges. Thank you for listening, and keep doing your inner work!

Duration:00:35:06

Inner Work 049: How To Be Spiritual When Your Family Isn't

1/23/2019
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Episode 49 of Inner Work deals with a touchy subject: how to be spiritual when your family isn't. How can you explain your spirituality to your family? Should you even try? Do you have to share your spiritual path with them? How can you deal with family members who are resistant, close-minded, or who shame or mock your spirituality? I share my favorite tips and strategies for navigating this tricky subject!

Duration:00:32:52

Inner Work 048: How You Can Do More Soul-Aligned Work

1/8/2019
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Episode 48 of Inner Work features a discussion of soul-aligned work: what it is, how we can define it, how you know when you're doing it, and how can you start doing more of it right now. (No matter where you are in terms of your profession or job -- you can begin anywhere!) I also talk about the characteristics of soul-deadening work, which is the opposite of soul-aligned work, and how it drains you and keeps you unfulfilled. Ready to take the plunge and shift from an old paradigm of...

Duration:00:40:10

Inner Work 047: On Healing & Belonging with Shamanic Practitioner Mari Abraham

12/18/2018
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*Please be advised: episode contains mature content.* Mari Abraham is a Sangoma, a traditional Zulu shamanic practitioner. In this interview, I ask her about her spiritual journey of healing and transformation. Mari shares her insights about the state of spirituality today, how we must become responsible for healing ourselves before we extend our healing out into the world, and how we must help each other achieve a greater sense of belonging just being who we are. We also briefly...

Duration:01:18:11

Inner Work 046: Practical Spirituality, or Walking the Talk

12/4/2018
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Episode 46 of Inner Work is a candid discussion of practical spirituality: how can you actually apply your spiritual values in daily living? Why is sending "love & light" to everyone simply not enough? What does it mean to have "cognitive dissonance" about what you say you believe from a spiritual perspective versus what you actually do out in the world? I offer 6 concrete suggestions for living and applying your spirituality in daily life. Thank you for listening, and keep doing your...

Duration:00:33:37

Inner Work 045: Reclaiming Your Purpose and Inner Light with Robin Hallett

11/21/2018
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Episode 45 of Inner Work features an uplifting discussion with intuitive healer Robin Hallett about life purpose, healing, getting into alignment with your dreams, following your intuitive nudges, and reclaiming your inner light. Through her compassionate truth-telling, Robin helps people let go of limitations and finally rock their lives like they really mean it. You can visit Robin and learn more about her work here. Thank you for joining us and keep doing your inner work!

Duration:01:15:02

Inner Work 044: Sensitivity, Sobriety, and the Tarot with Sarangelica of Deep Sea Mercury

11/7/2018
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In episode 44 of Inner Work, I interview gifted Tarot reader and intuitive healer Sarangelica. She offers readings and healings through her spiritual business, Deep Sea Mercury. Sarangelica and I talk about our experiences growing up as highly sensitive children and how we use our intuitive gifts today. We also delve into Sarangelica's journey to sobriety and how the Tarot and other spiritual modalities helped her develop into the person and reader she is today. Join us! You can learn...

Duration:00:49:16

Inner Work 043: Overcoming Perfectionism

10/24/2018
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In this episode of Inner Work, I share my own story and struggles as a recovering perfectionist. I also define what perfectionism actually is, the different ways in which we use it to protect ourselves, and how we can begin to overcome our stress-inducing perfectionist tendencies. I share some wisdom from author and teacher Brene Brown and from my favorite spiritual text, A Course in Miracles. Join me for this discussion on how to become beautifully imperfect! Thank you for listening...

Duration:00:34:31

Inner Work 042: Law of Attraction with Brandaleen Johnson

10/10/2018
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In this episode, I sit down for an insightful conversation with spiritual teacher, medium, author, and entrepreneur Brandaleen Johnson to talk about the law of attraction. What is it? How do we define it? How can we use the law of attraction in our lives to manifest what we want? And what can we do when we use the law of attraction unintentionally to materialize something we don't want? Join us for this invigorating discussion. To learn more about Brandaleen and her work, you can...

Duration:00:49:55

Inner Work 041: Trauma, Family Legacy, and Healing with Irit Schaffer

9/26/2018
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Inner Work 041 features guest Irit Schaffer, a physical therapist, healer, and author based in California. Irit is the daughter of Holocaust survivors and author of the memoir, Good Blood: A Journey of Healing. In this episode, Irit and I talk about her book and this concept of "good blood" that allowed her parents to survive and overcome horrific circumstances. We explore the role "good blood" has played in her own life, the new things she discovered about herself and her background through...

Duration:01:19:20

Inner Work 040: Activating the Sacred Feminine

9/11/2018
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Join me for episode 40 of Inner Work, where I delve into the significance and importance of the sacred feminine. What happens when we suppress, deny, or devalue the sacred feminine within ourselves and in our societies? How can we get back in touch with this energy on both individual and collective levels? How can the divine feminine within all of us -- male and female -- be activated? We'll explore these questions and more.

Duration:00:39:28

Inner Work 039: The Akashic Records as a Guide to Your Soul's Journey

8/29/2018
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Join me for an informative discussion on the Akashic Records, featuring the following topics: what are the Akashic Records? how can we access them? what light and energy beings work within the Akashic Records? how can we use the Records to heal ourselves? what type of information comes through, and how does it appear? what does a typical Akashic Record reading look like? To explore the work of Linda Howe on the Records, check out her books: How to Read the Akashic...

Duration:00:41:08

Inner Work 038: Food, Addictions, and Self-Acceptance

8/15/2018
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Welcome to another Q&A segment of Inner Work. In Episode 38, I answer a client question about struggling with compulsive behavior around food, which becomes a broader exploration of addiction, spirituality, and self-acceptance. During the episode, I mention the book The Self-Acceptance Project.

Duration:00:41:14

Inner Work 037: Psychosynthesis with Garrett Demers

7/10/2018
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My lovely, talented husband Garrett returned to the podcast to talk about a transpersonal psychology called "psychosynthesis." Garrett has completed an intensive training program in psychosynthesis and shares how this modality can help us integrate our different parts, or "subpersonalities." Psychosynthesis can help you with self-sabotage, limiting patterns of behavior, compulsions, addictions, procrastination, and many other issues. Join us for this illuminating conversation!

Duration:00:37:59