Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living-logo

Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living

Religion & Spirituality Podcas >

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com
More Information

Location:

United States

Description:

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

Language:

English


Episodes

3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]

11/20/2018
More
Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season! --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga...

Duration:00:23:07

Understanding Karma with Ken Reads Jyotish [Episode 234]

11/15/2018
More
Let’s dive into the philosophy of Karma. I had so many amazing “AHA” moments in this episode! Ken reviews what Vedic astrology is and the philosophy behind Jyotish. He then dives into the philosophy of Karma. He tells us how Karma is created and released according to the Vedas. Learn what remedial measures you can use to change your Karma? Discover the issues with gemstones as it related to your Vedic astrology chart. You’ll never think about jewelry the same way again! --- Ken is a Vedic...

Duration:00:22:57

Vedic Astrology with Ken Reads Jyotish [Episode 233]

11/13/2018
More
What is Vedic Astrology? Find out in today’s podcast episode with Vedic astrologer Ken Jyotish. We cover: How is Vedic Astrology different from Western Astrology? How it works with archetypes and Hindu deities? How is it an aligning tool for our lives? Ken teaches us about Nakshatras – the 9 additional constellations in the Vedic tradition. We also look at Meghan Markle’s chart to demonstrate the Nakshatras in action. Don’t miss this fascinating episode. --- Ken is a Vedic Astrologer. He...

Duration:00:18:19

Breaking Free from the Matrix with Amber L’Estrange and Jenna Pennrose [Episode 232]

11/8/2018
More
The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode: --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering...

Duration:00:27:44

Relationship Hacks with Amber L’Estrange and Jenna Pennrose [Episode 231]

11/6/2018
More
Jenna and Amber from the Mother Loving Future Show and Brett discuss: The Magic of Mirroring, the Law of Attraction and how to say goodbye to guilt in relationships (once and for all). We use this episode to explore the premise: Are ALL our relationships an opportunity to heal? Jenna, Brett and Amber share all the hacks that have worked in their own relationships. Many of these might work for you too! --- Jenna and Amber from the Mother Loving Future Show. On their podcast these ladies...

Duration:00:29:31

Ayurveda + the Energetics of Food with Sahara Rose [Episode 230]

11/1/2018
More
Continuing our conversation with best-selling author and Ayurvedic nutritionist, Sahara Rose, we now take the plunge into understanding the Gunas. Just like there are three Doshas—Vata, Pitta and Kapha—in Ayurveda there are also three cosmic forces, which are the subtler forms of each Dosha—prana, tejas, and ojas. These energies are present in the foods you eat, and consuming foods that are high in prana, tejas, or ojas can bring those energies into your body. After Sahara educates us about...

Duration:00:22:32

Ayurveda for the Modern Kitchen with Sahara Rose [Episode 229]

10/30/2018
More
Best-selling author and Ayurvedic nutritionist, Sahara Rose, loved the wisdom of the Ayurvedic diet for its intuitive and customizable nature, but longed to make it more alkaline, plant-based, and low-glycemic. Today, she tells us about her journey reviving this ancient science for a modern, alkaline kitchen. Since the Doshas so often steal the show in any conversation about Ayurveda, I ask Sahara to educate us about the Six Tastes of Ayurveda instead. We demystify terms like “Pungent” and...

Duration:00:28:51

Feng Shui Best Practices Continued! with Amanda Gates [Episode 228]

10/25/2018
More
Today’s episode continues our fascinating journey into Feng Shui best practices with Amanda Gates, Professional Interior Designer and long-time Feng Shui Practitioner. I was stunned in this episode to find out that the position of your stove could be directly contributing to anxiety, for you and your family! Find out what you can do to fix it (in less than five minutes). Amanda also gives us and more quick tips, explains the importance of layout in her job, and tells us incredible stories of...

Duration:00:23:11

Feng Shui Best Practices with Amanda Gates [Episode 227]

10/23/2018
More
Feeling stagnant? Low energy? Today we talk with Professional Interior Designer and long-time Feng Shui Practitioner Amanda Gates about Feng Shui, and how to use it to shift the flow of energy in your home IMMEDIATELY. Your home contributes to your vital life energy in unseen ways, and today Amanda gives us a powerful teaching to revitalize your home’s energy. It involves your front door, and takes mere minutes to try and see for yourself! --- Amanda is a professionally trained Interior...

Duration:00:20:51

Stop Teaching Yoga & Become a Vessel with Brett Larkin [Episode 226]

10/18/2018
More
Desire to teach but feel afraid, not good enough, judged? Considering Yoga Teacher Training, but not sure if you're truly ready? Listen to this podcast for a dose of inspiration, encouragement, as well as practical tips for those of you who are already teachers. You'll never think about teaching yoga the same way again! Mentioned in this episode: Online 200-Hour and Continuing Education with Brett: www.brettlarkin.com/train --- Brett is the founder of Uplifted Yoga, an online yoga and...

Duration:00:21:12

Spiritualizing Grief & Loneliness with Akshata Sheelvant [Episode 225]

10/16/2018
More
Loneliness is the modern disease of the technology world. Despite what we showcase on social media, we all experience loss, loneliness, and grief. We often don’t know how to channel these emotions or where to look to for support. In today’s episode, Ayurvedic consultant Akshata Sheelvant shares ancient yogic wisdom from the Vedas and Bhagavad Gita on grief. Learn what grief and loneliness is according to the science of Ayurveda – and how to rebalance your energy. Akshata also tells us her...

Duration:00:39:53

How to Write Your Compelling Yoga Teacher Bio with Brett Larkin [Episode 224]

10/11/2018
More
Need to compose your bio for your website, studios, directories like Yelp? Whether you’re a yoga teacher, massage therapist or in another field in the healing arts, listen to this first! --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga...

Duration:00:20:12

Network Marketing + Yoga with Bec Hilton [Episode 223]

10/9/2018
More
Do you dread being approached by network marketers? Or perhaps you’ve considered joining a MLM to help support your wellness business with essential oils or supplements? Regardless of what camp you’re in, you’re going to want to listen to this episode with mom, yogini and network marketer, Bec Hilton. We dissect why network marketing makes so many people feel icky. We talk about the perceptions, judgments and opportunities in this industry. We also answer the biggest question – what are the...

Duration:00:49:13

Ignite Your Intuition – Live Muscle Test with Bree Melanson [Episode 222]

10/4/2018
More
All I can say about this unique, experiential episode is WOW. This week we’re continuing our conversation with spiritual Medium Bree Melanson, who teaches me how to “muscle test,” and you get to follow along at home. Muscle testing can help you intuit where your limiting beliefs lie, using your body as a gauge. This third-eye-opening, centering exercise is so easy to do on your own (not while driving!) and will open your mind and heart to subconscious patterns that may be hindering you. I...

Duration:00:34:14

Clear Blocks to Money + Love + Health with Bree Melanson [Episode 221]

10/2/2018
More
What if everything exists for your soul’s evolution? What if difficulties around money, love, and health could be transformed with a simple shift in perspective? In today’s truly transformational episode we talk with spiritual interpreter and medium Bree Melanson, who is not your conventional psychic! Bree offers accessible and soul-inspiring straight-talk about the deeper reasons for our personal suffering, and how these problems are not always what they seem. What would happen if you told...

Duration:00:25:24

Detoxing Uncensored with Josh Macin [Episode 220]

9/27/2018
More
Josh, founder of the “The Detox Dudes,” holds nothing back in this episode as we talk about all things detoxification. We cover: colon cleansing, charcoal, avoidance diets, spring versus distilled water, sunlight, and dozens of tips Josh learned in his 4 year journey detoxing from severe mercury poisoning. Josh tells us he’s, “Certain that heavy metal toxicity and parasites are responsible for the massive scale of loneliness, depression, hunger, war, and violence we endure today.” While the...

Duration:00:29:47

Insanity, Ayahuasca and Recovering from Depression with Josh Macin [Episode 219]

9/25/2018
More
I connected with Josh through a mutual friend. After checking out his website and Youtube channel, I knew immediately that his story needed to be shared. Today, Josh shares how he went from competing in Brazilian Jiu-Jitsu, winning world championships, to a state of extreme physical pain and suicidal thoughts in the span of only two weeks. After trying all traditional psychotherapies, with extreme physical pain and inflammation all over his body, Josh traveled deep into the Amazon to explore...

Duration:00:27:19

All About Reiki with Kristi Kuttner [Episode 218]

9/20/2018
More
I’ve always wanted to learn more about Reiki energy work, and today’s episode is a deep dive into this universal healing energy. How is Reiki transmitted? How does it heal, and who might benefit from it? We talk to Reiki Master Kristi Kuttner about how she performs Reiki, and the surprising way she learned to sense energy! We’ll also talk about the incredible benefits of Reiki to your yoga practice, and what to expect when you receive Reiki healing. --- Kristi is the founder of Sittin'...

Duration:00:23:02

Self Care and Self Love with Kristi Kuttner [Episode 217]

9/18/2018
More
If you have a hard time saying no without feeling guilty, this is the episode for you! Today we get to talk to Reiki master teacher and yin yoga teacher Kristi Kuttner about self-care as inner work, not just outer -- starting with how to say no without apologizing! We also discuss finding the balance between self-discipline and self-care, and tips and tricks for getting on the mat, without pushing yourself. Learn how to fit self-care into your yoga practice, and give your body what it needs...

Duration:00:14:54

Gluten or Gluten-Free in Ayurveda with Akshata Sheelvant [Episode 216]

9/13/2018
More
What is gluten? What’s it affect on each dosha? Examine the gluten-free diet from a yogic perspective with ayurvedic practitioner Akshata Sheelvant. We cover: Why gluten is heavy to digest. How eliminating gluten for certain body-types could eliminate the good bacteria in your gut. A simple checklist of things to consider when thinking about going gluten free. If you’re interested in Ayurveda, you’ll love diving deeper in this episode. --- Akshata (Akee) Sheelvant is an Ayurveda/Yoga...

Duration:00:30:45