The Monkey Mind-logo

The Monkey Mind

Religion & Spirituality Podcas >

The Monkey Mind is meditation podcast where we train the mind to slow down and achieve complete stillness; where we meditate and reset our beliefs, attitudes and mindset; where we create a balance between success and happiness in our lives. This is a production of TheCEOMonk.com, publisher of the book: “A CEO, an Entrepreneur, a Tourist and the Monk.

The Monkey Mind is meditation podcast where we train the mind to slow down and achieve complete stillness; where we meditate and reset our beliefs, attitudes and mindset; where we create a balance between success and happiness in our lives. This is a production of TheCEOMonk.com, publisher of the book: “A CEO, an Entrepreneur, a Tourist and the Monk.
More Information

Location:

Singapore

Description:

The Monkey Mind is meditation podcast where we train the mind to slow down and achieve complete stillness; where we meditate and reset our beliefs, attitudes and mindset; where we create a balance between success and happiness in our lives. This is a production of TheCEOMonk.com, publisher of the book: “A CEO, an Entrepreneur, a Tourist and the Monk.

Twitter:

@aukjul

Language:

English


Episodes

004 Dealing with sleepiness

7/29/2019
More
Episode 4. Dealing with sleepiness A production of https://TheCeoMonk.com It is common to feel sleepy during meditation. In fact, sleepiness is a good sign that you are relax. Don’t be too hard on yourself. Give yourself a pad on your back and be happy that you are able to relax. The key to a good meditation session is the balance between Relaxation and Awareness. When we are too relax, we found ourself falling asleep or drift into mindlessness or wandering thoughts. On the other...

Duration:00:21:03

002 Stretching Exercises

7/27/2019
More
Episode 2. Stretching exercises. brought to you by https://TheCEOMonk.com At one of my talk on to topic of meditation, a young lady asked me: “How does a person become a really good meditator?” I asked her back, “how does a person become a NBA basketball star player?” She replied: “One has to be to be tall, and being black?” I replied: “Well, it looks like I would never make it professional basket player. You are either born tall and black, or not. The secret to the success for...

Duration:00:26:00

001 Setting Up for Meditation

7/24/2019
More
Episode 1. Setting up and preparing for meditation. brought to you by https://TheCEOMonk.com Many people engage in meditation with the goal of achieving calmness, removing stress in life, dealing with emotions, anger, loss, and many others physical worldly worries. Hence, many meditation teaching were taught to specifically address problems, as a prescription to solve our physical and mental challenges caused by our busy lives in the material world. In general meditation, has helped many...

Duration:00:26:13