Soul of Sensitivity
Religion & Spirituality Podcas
I'm Anna with Sensitivity Uncensored. Each week on the podcast, I explore different aspects of living a soulful, sensitive life. I’ll bring you stories of other sensitive, creative pioneers as well as my own thoughts, teachings and tools. This is not the beginner’s guide to sensitivity, but rather the place for sensitive souls to gather up their courage and pioneer their way into a life of personal freedom and spiritual sovereignty. Your sensitivity is sacred – are you ready to live that way? Cover Photos by In Her Image Photography
Location:
United States
Description:
I'm Anna with Sensitivity Uncensored. Each week on the podcast, I explore different aspects of living a soulful, sensitive life. I’ll bring you stories of other sensitive, creative pioneers as well as my own thoughts, teachings and tools. This is not the beginner’s guide to sensitivity, but rather the place for sensitive souls to gather up their courage and pioneer their way into a life of personal freedom and spiritual sovereignty. Your sensitivity is sacred – are you ready to live that way? Cover Photos by In Her Image Photography
Language:
English
Contact:
858-922-5175
Episodes
Birth Song Loop
12/11/2019
This is a simple recording I made playing my singing bowls, looped to create 90 minutes of sound for you. Enjoy!
Duration:01:19:11
Episode 50: A farewell to this podcast, plus a reading from the intro of my new book!
12/11/2019
All good things must come to an end, and episode 50 is the final episode of the podcast! Thank you to all who made this possible and who supported my work in this endeavor - I am forever grateful to you! In this episode, I talk a bit about what to expect from my work moving forward, what my maternity leave looks like, and then I move into talking about my new book that launched today! The book is called "Embracing High Sensitivity: Your HSP Guidebook to Eliminating Overwhelm, Handling...
Duration:00:41:59
Sarah Nicotra on thriving as a highly sensitive person in a collapsed world
10/13/2019
Sarah and I take on the very real and important subject of how to thrive as a highly sensitive person in a world that is collapsed. How do we find capacity? How do we become resilient? How do we function with so much pain in the world? Guiding us through her own story of chronic illness, her experiences helping others through death, and being sensitive when collapse is all around, Sarah has a powerful perspective on the need for high sensitivity in the world right now. Sarah H Nicotra is a...
Duration:00:58:39
How sleep, processing feelings + self-regulation relates in babies (+ adults) with Eliza Parker
8/8/2019
Today we dig into the connections between emotions, the psyche, sleep and behavior in babies and toddlers AND adults. Eliza Parker, the woman behind ConsiousBaby.com, shares her expertise on how sleep for little ones is connected to everything else, and how we (as highly sensitive parents) can learn to recognize the innate abilities of babies and toddlers for coping with birth, trauma, experiences, feelings and stimulation. This conversation is not just for parents (but it WILL inform the...
Duration:01:22:01
Part 2: The Cult of Positivity + The Curse of Positivity Washing with Sukie Baxter
7/5/2019
In Part 2, we jump back in exactly where we left off and lead with the positivity movement being akin to trying to manage the ecology of our emotions. But our body is a wild thing, so who does this serve? We also discuss: - How the positivity movement serves a post industrial culture, capitalism and external validation - Learning to be present and internally validated is an act of rebellion against oppressive systems - Spiritual bypassing: what it is, why it's dangerous, and why it's...
Duration:00:59:50
Part 1: The Cult of Positivity + The Curse of Positivity Washing with Sukie Baxter
7/5/2019
Posture and movement therapist and friend Sukie Baxter is here with me to have a conversation about positivity - the good, but mostly the bad, ugly and dangerous. Seriously, people - this movement is an epidemic and works against our actual biology. Here's what we cover in Part 1: - What is the positivity movement and positivity washing? - Where the movements show up - in the wellness, fitness, spirituality and coaching communities - How we miss out on connection if we only allow "good...
Duration:01:04:42
Irene Ingalls on the power of sound healing + light langauge
6/11/2019
Irene talks about the incredible story, full of signs and synchronicities, that lead her to found the Seattle Sound Temple four years ago. In this rich conversation, we go in-depth into the power of sound healing, the magic of crystal alchemy singing bowls, and our own sound transformations. We also talk about light language, something that Irene has been channeling since her early 20's. We talk about our experiences with it, the power of it to connect, and how we "learned" this magical...
Duration:00:56:11
Molly Knight Forde on the breakthrough awareness techniques that create an intentional life
5/24/2019
Molly Knight Forde has been a serious student of spiritual practices all her life. Today, she shares with us the breakthrough practices that have created (and continue to create) real change and intention in her life. We chat about her unique mixture of Zen Buddhism, Fourthway work, Sacred Dance, energy work and shamanism and how that makes her a powerful teacher to work with (I've got direct experience working with her!). We discuss the mechanics of the mind and how these practices work to...
Duration:01:01:46
Claire Mack + the creation of the Illuminated Earth Oracle Deck + New Class offers!
4/19/2019
Claire Mack is the creator of The Illuminated Earth Oracle card deck, and she's here to speak to us about intuitive creation, soul-based art, connection to the earth, and perseverance as an artist. I add my experience with her amazing card deck, plus share a new class offering - Intuitive Oracle Card reading is happening at noon on Friday, May 10th, online! It will be recorded if you can't make it. The School for Sacred Rebellion is also offering a one-day energy healing intensive for those...
Duration:00:42:46
Signs, Synchronicities and talking about not having anything to talk about
4/5/2019
I've been down in the depths of another spiritual awakening. Some call it an initiation, I call it fun, confusing, magical. So many things are changing in my inner world that my outer world - what I say and how I show up - has yet to catch up. Thus, no episode last full moon. My apologies. The spiritual work speaks through signs and synchronicities. These are its messages, the bread crumbs we follow deeper into our soul. We must learn to track these, trust these, follow these so that we can...
Duration:00:41:50
Jeremy RJ White on Northern Shamanism, Avalon Magic and the Runes
3/6/2019
Do the tales of Odin, Freya and Loki enchant you? Did you - like me - feel a sense of recognition when you read "The Mists of Avalon?" Then listen up - Episode 41 is here, and as we enter this mercury retrograde and new moon in Pisces, I'm speaking with Jeremy White on the shamanism and mysticism of the North, his ties and stewardship to Avalon and the magic of Avalon, and his work with the runes. Jeremy tells us how he came to the runes, how the path of the shaman chose him, and how he...
Duration:00:59:07
E40: The importance of destruction + Virgo Full Moon + Patreon changes + Free Intuition Course
2/19/2019
Today's episode is a shorter update. I cover the Virgo full moon energy and what's available to us now, how to ritualize and make sacred this part of the lunar cycle, and how to work with the ever changing lunar energy. I'm using Patreon differently, and this is your change to figure out how you can be part of an experiment that challenges capitalistic structures and seeks to take care of each other as members of the highly sensitive community. Listen in to find out how this new system...
Duration:00:28:48
E39: Jen Vertanen and how her not-okayness helped my not-okayness + depression + anxiety + New moon
2/3/2019
Today, Jen Vertanen, host of the Going There podcast, go deep into our personal struggles and stories with depression and anxiety. The goal of our conversation today isn't to talk clinically about these conditions, but rather to help normalize them by sharing our experiences. Trigger warning: depression, anxiety, suicidal thoughts. We dig deep into how depression has affected our lives, the low points in our journey, and the tools we learned to dig out. And because Jen is more of an optimist...
Duration:01:10:04
E38: Healer, ground yourself! The ins and outs of grounding + Full Moon in Leo + Imbolc Magic
1/20/2019
This full moon, I take on the ins and outs of grounding - what it is, what it's not, and why it's important. I cover the physical, psychological and spiritual benefits of grounding, what it provides and what it requires, and why it's dangerous to be an ungrounded healer. I cover why grounding is the number one tool for highly sensitive people, and how we can use it to reduce overwhelm, get nourished and feel supported. I talk about a new product I'm offering - a medicated herbal body oil...
Duration:00:47:59
E37: Thrive in a relationship as an HSP + body-based practices for connection with Kendra + Francis
1/5/2019
We made it to 2019! Today on the show, I start with a deep dive into the energy of this new moon, some of the effects of the partial solar eclipse, suggestions for rituals you can do, AND an oracle reading to boot! Next, I jump into some upcoming events: 1. Instagram Live New Website Launch Party! Jan 5th, 10am PST on Instagram @sensitivity_uncensored. Join live to be entered into a drawing for FREE GOODIES from me and Rebecca Woodmass of QueerIT 2. My Spiritual Hygiene course is happening...
Duration:01:08:56
Episode 36: Happy Solstice! Your white light of protection isn't working + Solstice rituals
12/18/2018
In this Season Two finale, I break down the energies of demand and perfection and how not to get side-swiped by them this holiday season. I move on to talking about why white lights of protection don't work (plus what does), how I'm celebrating the holidays, and simple rituals you can incorporate to make this winter solstice special. I also talk about how the podcast is changing in the new year - including push dates that fall on the new and full moons, all part of my goals to connect more...
Duration:00:44:43
Episode 35: Desiree Cervantes on the power of shapeshifting + permission + the magic of profanity
12/3/2018
Desiree Cervantes is a shaman, intuitive healer, and witch - today - but she may shapeshift her title tomorrow as she grows and evolves. Join Desiree and I as we dig into conversations around intuition, how we use our gifts, and how fucking difficult it is to figure out what to name ourselves. Desiree offers a fresh perspective on creating labels through her concept of shapeshifting magic. We talk about how permission sets us free, how it's necessary to try on titles just like we try on...
Duration:01:02:57
Episode 34: Honoring your unique wiring + evolutionary astrology with Dena Decastro
11/19/2018
What if there was a reason behind how you were made and innately wired? What if everything that you are served a spiritual purpose? Today, evolutionary astrologer Dena Decastro and I explore those questions as we look at life through the lens of evolutionary astrology. Evolutionary astrology takes the view point that everything in your chart is divinely inspired and created to help you grow and achieve as a spirit. Knowing our birth chart can help us understand not only who we are, but why...
Duration:01:03:14
Episode 33: Beating Burnout + finding Fortitude and Flow with Audrey Holst
11/5/2018
Today, Audrey Holst and I talk all things burnout - what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, we go deeper. Cuz that's what we do here. Books mentioned in this episode: Healing Through the Dark Emotions by Miriam Greenspan It Didn't Start with You by Mark Wolynn Find Audrey at:...
Duration:01:03:48
Episode 32: Don't be a spiritual asshole about depression + personal healing + light language
10/22/2018
I'm carrying on from last week's "hot mess" episode to discuss some recent fuckery I was told about depression, so listen as I get up on my soap box and tell you to stop listening to spiritual assholes who want to bypass the reality of mental illness. Whew. I also dive into my most recent healing experiences and dish about details - visitations from other realms, speaking light language (and at the same time thinking what the F is coming out of my mouth), and learning that I'm (read: we're)...
Duration:00:45:31