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The Soul of Sensitivity

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Episode 29: You need more time in transitions + making it through the most difficult season

Today I'm taking over my own podcast - and breaking from the theme of season two - to talk about something super important: how we, as highly sensitive people, need more time in transitions. Our brains and nervous systems work differently than your average Joe, and these differences tend to show up with force in life transitions (the big and the small). Follow along as I walk you through the brain science of a highly sensitive person in transition so you can understand why you often feel...


Episode 28: Sexism and sensitivity, high sensitivity in men and doing the work with Casey Muldoon

Casey is a highly sensitive, intuitive, empathic, feminist, psychic male. We dig into the implications of these identities, including how our culture limits men's ability to embrace their highly sensitive characteristics. Casey walks us through his awakening to his lunar or feminine side, which has been a decade-long discovery. Casey talks about how he loves the dichotomy of doing construction work and healing work, and how he uses his intuition to help him in both worlds. Casey and I dig...


Episode 27: Honoring the wisdom of your body, fascia, and rethinking Kegels with Sarah Geis

Your body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia - our body's connective tissue - and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who believes that we can find freedom and resiliency in our lives by listening deeply and responding to the wisdom of the body. In this conversation, we talk...


Episode 26: Clairaudience, Claircognizance and Grilled Cheese Sandwiches with Slade Roberson

Slade Roberson is a professional intuitive, author, and host of the podcast Shift Your Spirits, where he does a great job speaking about spirituality with fewer hearts and flowers than most New Age blather. We sat down to talk about how he works as a clairaudient and claircognizant intuitive and mentor. Slade and I talk about how difficult it can be to narrow down your craft - and how critical it is to do so. "Do one thing really well," Slade says. "Like, if you could only make a grilled...


Episode 25: Changing the world from your bed when life gives you limits with Grace Quantock

Grace Quantock lives the life of a wellness coaching trailblazer - sometimes from the confines of her bed. Which she hasn't let hold her back from living well. In this episode - full transcription forthcoming - Grace and I talk about how to adjust our expectations in order to experience more freedom, how to get clear on what's important and then do that, and how to live a life with more connection. We also dive into keeping your dignity when others want to take it and how to plan for great...


S2: Episode 24: Feel into your limitless spirit with Dan Marchini

Welcome to Season 2! This episode, I take a moment to orient you to how this season will roll out plus what to expect from Healers. Dan grew up on a farm in California. In college, he figured out how to get his family out of farming by creating a large and successful produce company. Along the way, he developed some physical pain for which he finally sought the help of a cranial-sacral practitioner. His spiritual journey started there, and five years later, Dan is still managing his...


Episode 22: Defining terms like hsp, empath, intuitive, medium + introducing The Community Fund

This week, I start with a personal update on the steps I"m taking to manage stress and adjust my lifestyle in order to manage stress in a body that has had too much. I move on to clear up some commonly confused terms like hsp and empath, then finish by talking about my newest experiment - The Community Fund. The Community Fund is one way I'm trying to create greater access to the services I provide. Find The Community Fund at Support this...


Episode 21: Calling all spiritual non-conformists with Kat Kim

Kat Kim - a radical life coach for spiritual non-conformists - and I waste no time diving right into how we're each responding to the constricting model of consumer capitalism and consumer spirituality. Kat walks us through what she has identified as the four pillars of consumer spirituality - the brand of new age "spirituality" that teaches us to be better consumers, rather than better humans. We talk about the struggle to forge a new path forward and dish on the moves we're both making....


Episode 20: Community freedom vs personal freedom and intuition is not supernatural

Today I take the scenic road to discuss the connections between the role I see of sensitive, empathic people in the evolution of human consciousness + how personal spiritual work must include a SO THAT aspect that relates to the community + how personal freedom is tied to collective freedom and why + how the intuition and psychic skills are not supernatural and we should really stop pretending they are + how to build the world we want to live in. I recorded this one outside so you also get...


Episode 19: Live intuitive reading on purpose, career, marriage and sexuality

In the second live reading on air, I help guide "Luci" through the subtle world of her aura to find her truth around the intersection of her purpose and her career, her "cold feet" feelings around marriage, relationship negotiations and sexuality. This is a juicy reading full of insight. Stay around until the end for a group oracle!


Episode 17: My "Come to heart" moment

In what has become Part II of Episode 15, this week I finish the story of my journey from scientist to psychic with my "Come to heart" moment (not to be confused with a "come to Jesus" moment). I talk about how I grew up as a spiritual seeker in a family of agnostics, surrounded by a community of Mormons, and eventually found my way to my own sense of spiritual connection.


Episode 16: All about SIBO with Dr. Sabrina Kimball, ND

Dr. Sabrina Kimball has become an expert at treating SIBO - small intestinal bacterial overgrowth. Highly sensitive people often find themselves suffering from tummy troubles, and many are diagnosed (or misdiagnosed). Because SIBO is a relatively new finding, it can be difficult to find someone who understands the condition, has experience treating it, and is willing to stay up to date on the most current research. Join in as Dr. Kimball and I talk all things SIBO - what it is, how it...


Episode 5: The Need for Spiritual White People to Dismantle White Supremacy with Abigail Rose Clarke

Today, Abigail and I dig deep into the topic of white supremacy - what it is, how it works, and what we can do about it. We're specifically talking to white people, and spiritual white people in particular. We look at the ways that white supremacy acts like a code or program that our culture runs on, some of the history that built that code, how white supremacy and colonization are related, and why it's important for white highly sensitive people to join in. Abigail leads a course for...


Episode 4 - Reclaiming Your Innate Resilience With Elizabeth Rainey

In this episode, Elizabeth Rainey tells us how her early life of pushing and controlling her body lead to a journey of deep listening and finding her innate resiliency. We discuss the tools that yoga, yoga therapy and somatic experiencing offer us in accessing our inner resources so that we can increase our capacity for meeting life and live in resiliency.


Episode 3 Sukie

Sukie Baxter invites highly sensitive people to take up space - in our bodies and in our lives. In this episode, we explore what exactly this means, plus cover how the body is the key to creating more space within our whole lives. At the end of the episode, Sukie takes us through a practice to help us understand how we're currently taking up space in our body and how we can begin to make changes.


Episode 2: I believe high sensitivity can save the world

Episode 2: I believe high sensitivity can save the world by Sensitivity Uncensored