They Call Me Mista Yu

Our team thought it a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review! What if the treasure you've spent years searching for has been with you all along? We takes listeners on a profound journey exploring purpose – what Mista Yu calls "the P word" – and explains why many spend their entire lives searching for this elusive treasure only to discover it was within them all along. • The greatest tragedy in life is not death but living without purpose • We can't find purpose in others' expectations or material wealth • Even millionaires often feel empty despite having everything money can buy • Your job uses your skills, but your work fulfills your purpose • The cemetery contains the greatest treasure of untapped potential • Living a fulfilling life means making a positive difference for others • Purpose requires us to serve and honor the one we love Have a question for Mista Yu? Text the show and he’ll answer it personally. Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening! Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y We can't wait to hear from you!

Hey, Friends and Family. Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcasted but we are sharing them with you for a time that you might need it most. It seems like people are neglecting their health in some really harmful ways these days. I felt like this episode would be a great support to those that might be in that category. Hope you enjoy this beautiful blast from the past! SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges. Mr. Yu shares his story of a near-death experience that led to the creation of this podcast, focusing on the "five fingers of health" - physical, spiritual, mental, emotional, and financial wellness. His mission is to be a voice for those dealing with unfulfilled lives who need guidance to improve their overall health. • A traumatic health scare with blood pressure at 153/90 brought Mr. Yu to a turning point • Why we should value our health above all else that we prioritize • Mr. Yu's background includes being a chef, music artist, business coach, and mentor • Adversity can be our greatest teacher if we're willing to learn from it • We accomplish more together than we do alone - this podcast is the start of an incredible community Find and follow us on the socials at: theycallmemistayu.buzzsprout.com Have a question for Mista Yu? Text the show and he’ll answer it personally. Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening! Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y We can't wait to hear from you!

Mista Yu shares his journey from Brooklyn roots to becoming a podcaster, author, and ordained minister, revealing how near-death experiences and a search for purpose shaped his path. • Born in Brooklyn to a hardworking mother from the Virgin Islands and grandmother from Panama who instilled strong work ethics • Started podcasting during the pandemic when writing no longer provided emotional release from the constant negative news cycle • Survived an armed robbery with a gun pointed at his face, reinforcing his belief in having a greater purpose • Believes purpose isn't found in a single job but in what fulfills you even on difficult days • Developed a passion for cooking after seeing how food unites people across cultural and political differences • Currently hosts four podcast shows under the brand "They Call Me Mista Yu" • Preparing to launch high-performance coaching services and publish more books in 2025 • Encourages men to find community and safe spaces to be vulnerable, emphasizing that everyone's struggles are significant but not unique Connect with Mista Yu at theycallmemrubuzzsprout.com to listen to his podcasts and follow his journey. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me! Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY The link is in the show notes. Can't wait to hear how much you love Strong Coffee! We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: https://quantumsquares.com/discount/TCMMY Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY ZivoLife: https://zivo.life/discount/TCMMY

Financial advisor Bill Walters shares his journey from childhood health struggles to becoming a dedicated financial advisor focused on helping clients retire income tax-free. He reveals practical strategies for debt elimination, budgeting, and tax planning that can transform your financial future regardless of your current situation. • Raised with college education as an expectation because "education elevates" • Overcame hip dysplasia as a child, spending years on bed rest and relearning to walk multiple times • Developed practical money skills through the "shoebox method" of allocating income to different categories • Teaches clients how to retire income tax-free by focusing on where you save, not just how much • Recommends allocating 20% of income to savings and maintaining six months of emergency funds • Suggests potential entrepreneurs limit marketing expenditures to 10% of total budget • Cautions against popular financial advice that focuses solely on debt elimination without proper retirement planning • Advocates for tax-free accumulation strategies rather than traditional tax-deferred retirement accounts • Offers free 15-minute discovery calls to help assess individual financial situations Want to connect with Bill? Find the link to schedule a free 15-minute discovery call in our show notes, or find him on social media as "Perfectly Imperfect Family" and on LinkedIn as "Bill J Walters." Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me! Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY The link is in the show notes. Can't wait to hear how much you love Strong Coffee! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: https://quantumsquares.com/discount/TCMMY Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY ZivoLife: https://zivo.life/discount/TCMMY

Bethany Stone shares how her Swiss heritage shaped her resilience and approach to life, revealing the deeper meaning of self-care beyond surface-level indulgences. • Growing up in Idaho with Swiss parents who instilled strong cultural values and an entrepreneurial mindset • Learning resilience through competitive ballroom dancing, which taught discipline and perseverance through physical challenges • Explaining how Swiss culture emphasizes quality, craftsmanship, and taking pride in creating excellent products • Contrasting the American "busyness as success" mindset with European approaches to grounded, slower living • Defining true burnout as functioning on autopilot while feeling constantly stressed and emotionally numb • Breaking down self-care into five essential areas: emotional, spiritual, physical, social, and intellectual • Developing a "Better Me List" of small daily improvements rather than seeking dramatic transformations • Creating a podcast focused on teaching life skills that are no longer being passed down through generations Find Bethany Stone at thrivingbynature.com, or on LinkedIn, Instagram, and Facebook under "Bethany Stone" Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me! Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY The link is in the show notes. Can't wait to hear how much you love Strong Coffee! We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: https://quantumsquares.com/discount/TCMMY Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY ZivoLife: https://zivo.life/discount/TCMMY

Relationship coach Andre Paradis explores how modern culture undermines natural attraction between men and women by neutralizing gender differences that create essential polarity. His insights draw from 18 years of relationship coaching and collaboration with renowned experts like John Gray and Esther Perel. • Growing up feeling like a "black sheep" sparked Andre's lifelong fascination with human behavior • Equality in relationships disrupts the natural polarity that creates attraction between men and women • Long-distance relationships often fail because true chemistry can only be assessed through physical presence • By 2030, approximately 50% of Western women between 25-44 will be single and childless due to cultural shifts • The "three Cs" for successful relationships: chemistry, compatibility, and communication • Women can be successful in careers while maintaining feminine energy in relationships • Men and women process information and emotions differently, requiring understanding of these differences • Modern relationship problems stem from going against nature rather than working with our biological tendencies For relationship coaching or Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me! Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY The link is in the show notes. Can't wait to hear how much you love Strong Coffee! We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: https://quantumsquares.com/discount/TCMMY Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY ZivoLife: https://zivo.life/discount/TCMMY

Rory Paquette shares his transformative journey from a childhood marked by abuse to becoming a coach, podcaster, and mentor helping men lead purposeful lives. After a near-fatal battle with pneumonia that left him with just a 20% chance of survival, Rory experienced a profound shift in his relationship with God and family. • Overcoming a painful childhood with an alcoholic, abusive father • Using past trauma to become a better father and husband • Surviving a life-threatening medical emergency with complete respiratory failure • Transitioning from corporate life to full-time coaching and podcasting • Working with veterans to help them become better husbands and fathers • Defining what it means to "lead like a man" through protecting, providing, and leadership • Building multiple successful podcasts without expensive equipment • Creating platforms that help others embrace their authentic selves • Finding purpose through helping others overcome similar struggles Find Rory Paquette on Facebook and Instagram, where you can connect with all his podcasts: Power of Man, Podcaster Nation, and Wake Up the Lions. Drop Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges. WANT A SHOUT-OUT ON THE PODCAST? Leave a Message (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms) Support the show (https://cash.app/$MistaYu) Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me! Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY The link is in the show notes. Can't wait to hear how much you love Strong Coffee! We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

What happens when nine men from diverse backgrounds – coaches, veterans, authors, and ministers – gather to discuss their deepest struggles with connection? The result is a soulful, candid conversation that cuts through the noise of traditional masculinity. "The Challenge of Connection" delves into why modern men struggle to form authentic bonds in a world demanding constant strength and performance. The roundtable doesn't shy away from uncomfortable truths. What makes this conversation extraordinary is how it transforms from identifying obstacles to offering wisdom. The men explore how quality connections require discernment, intention, and courage – deciding who deserves access to our authentic selves. Whether you're struggling with isolation, questioning what real connection looks like, or seeking to build stronger relationships, this raw, honest discussion offers both validation and practical insights for navigating the complex terrain of male friendship and vulnerability. Listen now, then share with the men in your life who might need to hear they're not alone in their struggle to connect. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

A brilliant mathematician's journey from atheism to faith might seem unlikely, but Douglas L.'s story reveals how science itself led him to believe in God. As he puts it: "The truth will set you free." Douglas grew up as a self-described nerd who loved mathematics for its reliability—"You add two plus two, you always get four. You can count on two plus two. You can't count on people sometimes." This love for certainty and logic led him to MIT, where he excelled in theoretical mathematics. Life took an unexpected turn when he became a lawyer and eventually created the NFL's first 401k plan, managing benefit plans worth billions that support players through injuries, disabilities, and retirement. But beneath these professional accomplishments lies a fascinating spiritual journey. Douglas reveals how scientific evidence, rather than undermining his atheism, actually demolished it. The turning point began when his wife wanted their son baptized. Though initially reluctant, Douglas noticed something in the church community that he wanted. Being an MIT graduate, he approached faith intellectually, examining scientific evidence—and was overwhelmed by what he found. The most compelling evidence? The incredible complexity of DNA, which Douglas describes as "advanced digital code" far more sophisticated than anything humans have created. "Bill Gates said DNA is like computer code, only far more advanced than anything we've ever built," he notes. The mathematical probability of such intricate code arising by chance is virtually impossible, challenging the foundation of atheistic beliefs about life's origins. Douglas's passion for sharing this evidence led him to write books including "Counting to God" and his latest, "The God Proofs"—a graphic novel aimed at younger readers. His mission stems from personal experience: "I wanted to spare people from what I had been through—so many years of thinking that life was meaningless." Whether discussing the ENCODE project that revealed multiple layers of information in human DNA or addressing why bad things happen to good people, Douglas approaches life's biggest questions with both scientific rigor and compassionate wisdom. His unique perspective demolishes the false dichotomy between faith and science, showing how honest scientific inquiry can lead to profound spiritual insight. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Greg Stephens shares his journey from being a Southern Baptist minister's kid to becoming a communication consultant and executive coach specializing in restoring what seem like impossible relationships. • Growing up with an extremely strict father who told him to leave home at 17 years old • Transitioning from a 13-year pharmaceutical career to becoming an executive coach in 1999 • Struggling with communication patterns learned from childhood despite being a communication expert • Finding that transparency about personal struggles creates better connection with clients • Writing "Build New Bridges: The Art of Restoring Impossible Relationships" after cleaning up 36 past relationships • Defining impossible relationships as those where we don't believe open, honest conversation can lead to good outcomes • Taking responsibility with the principle: "Everything in my life I create, promote or allow" • Helping clients practice difficult conversations to achieve breakthrough moments • Balancing relationship restoration with appropriate boundaries • Launching podcasts: "A Shot of Inspiration" and an upcoming show about spiritual journeys If you've got a relationship that seems impossible, consider what might happen if you learned new skills and tried a different approach - you've got nothing to lose and everything to gain. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Have you ever wondered if podcast hosts actually read your messages? In this special Fan Mail episode, we prove that not only do we read them—we celebrate them! This episode is all about giving back to our incredible community of listeners. I explain how you can be featured on future Fan Mail episodes by simply texting 904-867-4466 with your name and city. These messages aren't just acknowledgments—they're the spark for meaningful conversations that benefit our entire listener community. Every text you send creates ripples of insight for others facing similar challenges. As we approach our monumental 500th episode milestone, I share exciting news about an upcoming giveaway to thank loyal supporters who've been with us on this journey. Plus, I highlight a heartfelt message from Ana, host of "Honest Christian Conversations" podcast—a show featuring authentic, thought-provoking discussions that resonate with people regardless of religious background. Her supportive words remind us of the beautiful community we've built together. Your voice matters in shaping this podcast. Text us today at 904-867-4466 to join the conversation, get recognized on our next Fan Mail episode, and become an even more integral part of our growing community. What would you like to share with us and fellow listeners? Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

We're approaching our monumental 500th episode milestone and want to celebrate our listeners who've been with us through the evolution from 14 weekly shows to our current focused format. • Audio-only version of the Inspiration Station available on all listening platforms • Our 500th episode celebration is coming soon with opportunities for listener participation • Started with 14 weekly shows in 2020 and have refined to 4 shows that matter most • Podcasting requires consistency, faithfulness, and behind-the-scenes work that listeners don't see • Lives are being changed through the content we share together • Your support through donations, sharing with friends, or simply listening is deeply appreciated Join us as we celebrate this journey together and look forward to many more episodes of inspiration. Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked). Click on these links and start saving on some really incredible products: Quantum Squares: https://quantumsquares.com/discount/TCMMY Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY ZivoLife: https://zivo.life/discount/TCMMY Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Something powerful happens when men drop their guards and speak honestly about their experiences. Since launching our Men's Roundtable series, messages have poured in from fathers, husbands, sons, and brothers describing profound shifts in their marriages, self-perception, and personal growth. One listener shared how our conversations changed what he sees when looking in the mirror—a testament to the transformative power of giving men permission to simply be real. Today's brief but heartfelt episode celebrates these connections and explores why creating safe spaces for men matters. While society often portrays men as emotionally limited, the truth is far more complex. Some men express freely, but many more feel deeply while sharing sparingly. By providing a judgment-free zone to process these complexities, we're witnessing men embrace vulnerability in ways that strengthen their relationships and sense of purpose. The next Men's Roundtable episode arrives July 25th at 11am EST, tackling an even more challenging topic as we continue peeling back the layers of modern masculinity. I'm especially passionate about countering the narrative that men are consistently falling short. Every day, I witness countless men doing the difficult, sometimes messy work of showing up as partners, parents, siblings, and sons with commitment and integrity. They may not be perfect, but they deserve to be seen and celebrated. We're in this journey together, refusing to relent in our pursuit of authentic manhood. Share your thoughts with me directly—I'd love to give you a shoutout on our next episode. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don't stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat. • Renee's 40-year diet yo-yo began at age 10 when her mother put her on her first diet • Emotional eating often stems from seeking comfort or stress relief through food • We often have emotional connections to certain foods (Renee's was peanut butter which reminded her of her grandmother) • Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes • Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes" • One day or meal off plan won't ruin progress - it's a holiday, not a "hollow month" • The health industry thrives on repeat business - be wary of "magic" solutions • When choosing a health coach, research their training and avoid high-pressure sales tactics TEDx: https://youtu.be/8bE5XLGNPF0?si=YqumDEbMkWm0TOXs Website: www.packyourownbag.com Facebook: www.facebook.com/packyourownbag Instagram: https://www.instagram.com/packyourownbag/ LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/ Special gift for listeners: www.packyourownbag.com/friends -- it's a useful exercise for helping us focus on what we most want. Drop Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges. WANT A SHOUT-OUT ON THE PODCAST? Leave a Message (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Mista Yu introduces a special fan mail episode where he connects with viewers and listeners through their direct messages. The fan mail feature allows listeners to text him personally, receive shoutouts on future episodes, and contribute to the growth of the podcast. • Text link available in every episode's show notes • MIsta Yu personally answers texts in upcoming fan mail episodes • Listener feedback helps shape the show's direction and content • Special shout-out to supporters around the world • The podcast strives to be "the all-purpose pod for an all-purpose life." • Brand is growing and values listener involvement Don't forget the link to fan mail is in the show notes. Look forward to hearing from you guys really soon. Thanks for making us part of your week. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

The Men's Roundtable Series premieres with a candid discussion about why men often avoid discipline despite knowing its importance to achieving their goals and building meaningful legacies. • Eight men from diverse backgrounds introduce themselves and their personal journeys • Discipline is recognized as multifaceted and requires consistent progress rather than perfection • Many men experience "seasonal discipline" – being structured in some areas while struggling in others • The panel debates whether discipline starts and ends with individual choice • Information overload and constant distractions make maintaining discipline particularly challenging in modern life • Accountability partnerships significantly improve men's ability to maintain discipline in various life areas • The "law of thirds" concept: find a mentor, connect with peers for growth, then mentor someone else • Legacy becomes a powerful motivator – breaking toxic cycles and establishing healthy examples of masculinity • Discipline ultimately serves to accomplish one's God-given purpose and impacts future generations We hope this conversation inspires you to examine your own disciplined lifestyle and consider both where you need accountability and how you might provide it for others. Join us next month as we continue these important discussions about modern masculinity. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

This episode confronts the crisis of authentic manhood and offers three transformative questions every man needs to answer for breakthrough in his life. • Men are often misunderstood and struggle with isolation, connection, and emotional communication • John Eldridge's book "Wild at Heart" provides crucial insights into what men are truly searching for • The three toughest questions men need to answer honestly: - Are you willing to stop doing "man stuff" and start being a man? - Are you willing to admit that you personally need other men in your life? - Is your family, community, and world worth your efforts to grow? • True manhood isn't defined by activities like hunting or fishing but by character, growth, and living with purpose • Men need community to heal and grow - isolation is where men are most vulnerable • "All men die, but few men ever really live" - we must find our hearts again to truly fulfill our purpose Join us for our new Men's Roundtable Series launching June 26th at 7:00 PM. This monthly discussion will create space for authentic conversation about the real challenges men face. Check our show notes for details or reach out via social media to become a panelist. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Carl Richards, CEO of Podcast Solutions, shares the transformative power of podcasting for business owners and content creators looking to expand their influence and connect with audiences. • From stuttering child to broadcast professional spanning 25 years in radio • Canada's diverse culture and landscapes across its provinces • Podcasting as modern-day radio with greater flexibility and reach • Virtual speaking opportunities expanding alongside traditional stages • The five myths holding people back from starting podcasts: money, content, competition, technology, and time • Content curation vs creation - repurposing existing knowledge rather than starting from scratch • Finding your podcasting sweet spot: 20-30 minute episodes work best for most audiences Ready to explore how podcasting can elevate your business? Visit PodcastSolutionsMadeSimple.com to book a free 30-minute podcast strategy session with Carl's team. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Matt Morizio, former Kansas City Royal catcher/pitcher and founder of Reconstructing Wealth, shares his journey from professional baseball player to financial entrepreneur and father of seven. His story reveals powerful lessons about identity, mental performance, and finding purpose beyond your career. • Chased professional baseball dream for nearly 20 years before transitioning to "real life" • Faced homelessness with his wife after being released from the Royals organization • Learned the counterintuitive skill of playing at 80% rather than 100% for optimal performance • Discovered the power of visualization and mental preparation too late in his baseball career • Realized everyone is replaceable after seeing teammates instantly substituted after being released • Found his identity in faith rather than occupation, unlike many former athletes • Started his financial planning business at age 40 despite being the sole provider for seven children • Defines wealth through four buckets: faith, family, fitness, and finally, finance • Dreams of creating a retreat center where people can find restoration and encouragement If you're curious about reconstructing your own definition of wealth, visit reconstructingwealth.com to learn more about Matt's approach to financial planning. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

What happens when your perfectly planned Christian life falls apart? Cathy knows the terrain of disappointment, having navigated divorce, health challenges, and shattered expectations despite "doing everything right." Yet rather than abandoning faith, she discovered something richer: an authentic relationship with a God who reveals Himself in every season, especially the difficult ones. Growing up as the oldest of six children with parents active in ministry, Cathy learned early to discern God's voice. Her breakthrough came through a simple yet profound insight: "Just say yes to God every time he asks you and no to the devil every time he asks you, and you'll end up doing all God has called you to do." This approach freed her from the paralysis of trying to decipher God's master plan and instead embraced a responsive relationship with Him. Whether discussing her popular blog "Graceful Musings," her passion for Hebrew language, or her concerns about consumeristic Christianity, Cathy combines thoughtful theology with practical wisdom. For anyone navigating disappointment, deconstruction, or spiritual uncertainty, her story offers a refreshing alternative to both rigid religiosity and faith abandonment—a third way of profound relationship with a God who still speaks, moves, and reveals Himself today. Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new