Niyama Wellbeing Podcast
Religion & Spirituality Podcas
Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.
Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.
For more information please visit: www.linktr.ee/niyamawellbeing
To donate to the channel please click here: https://www.paypal.com/donate/?hosted_button_id=2JRN88RFXELBQ
* Podcast formerly known as 'Union Power Coaching Podcast' *
Location:
United States
Description:
Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork. Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'. For more information please visit: www.linktr.ee/niyamawellbeing To donate to the channel please click here: https://www.paypal.com/donate/?hosted_button_id=2JRN88RFXELBQ * Podcast formerly known as 'Union Power Coaching Podcast' *
Language:
English
Episodes
Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!
1/13/2024
Join me for this powerful breathwork practice to increase your inner fire.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:14:32
Coherent Breathing Exercise - Increase Your HRV
12/31/2023
Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:06:09
Beginners Breathwork - Slow & Calming
12/20/2023
Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:11:12
Mountain Breathing - Building Inhales & Breath Retentions
12/20/2023
Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:11:20
Advanced 17 Minute Breathwork - The Fun Kind Of Intense!
12/1/2023
Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:17:13
Quick & Simple Breathwork - 5 Minute Time Friendly Practice
11/27/2023
Join Mike for a simple yet powerful 5 minute breathwork practice!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:05:04
DMT Breathing - 15 Minutes of Guided DMT Activation
11/23/2023
Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water.
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:14:40
Checking In With Yourself - 8 Minute Guided Meditation
11/3/2023
Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration!
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:08:21
Breathing For Energy - Boost Dopamine & Energy In 10 Minutes!
11/2/2023
Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303s
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Duration:00:11:00
UPC Podcast 015 - How To Prepare For Changes
8/28/2022
On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:18:15
Midweek Meditation 014 - Be The Person You Know That You Can Be
8/24/2022
On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:03:52
UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages
8/21/2022
On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:21:11
Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)
8/17/2022
On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:02:20
UPC Podcast 013 - How To Begin A Simple Meditation Practice
8/14/2022
On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Mike Sampey TM Teacher - https://themeditationpeople.co.uk/#top
Duration:00:20:42
Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)
8/10/2022
On this midweek meditation, gain inspiration and strength from this short and reflective poem.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:05:38
UPC Podcast 012 - 6 Ways To Better Organise Our Priorities
8/7/2022
On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:16:59
Midweek Meditation 011 - Flowing Positive Energy
8/3/2022
On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:08:43
UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks
7/31/2022
On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:18:47
Midweek Meditation 010 - Dissolving Stress & Moving On From Confrontations
7/27/2022
On this midweek meditation, let's dissolve stress and move on from confrontations with this soothing and uplifting meditation.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:08:25
UPC Podcast 010 - 4 Ways To Better Handle Confrontations & Conflicts
7/24/2022
On today's podcast I share a recent confrontation that I experienced and the 4 ways I learned how to manage confrontational situations better.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Duration:00:19:20