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Adam Stivers

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Daily meditation lessons and discussions of insights, wisdom, and philosophy intended to help people avoid suicide and let go of anxiety and depression.

Daily meditation lessons and discussions of insights, wisdom, and philosophy intended to help people avoid suicide and let go of anxiety and depression.
More Information

Location:

United States

Description:

Daily meditation lessons and discussions of insights, wisdom, and philosophy intended to help people avoid suicide and let go of anxiety and depression.

Language:

English

Contact:

8143140861


Episodes

Daily Meditation #14 - Ten Minute Guided Meditation for Anxiety and Depression

5/5/2019
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This is the final numbered daily meditation. The first 14 videos will get you through two weeks of a new meditation practice. Going forward, my meditations will be unnumbered so that you can use them in any order you want, and listen to your favorites as often as you want! Of course, if you want a refresher course, you can go through Daily Meditation #1-14 at any time. I hope that you will join me for Daily Meditations and a Dose of Insight. Support the show

Duration:00:10:46

Daily Meditation #13 - Ten Minute Guided Meditation Including Sounds

5/4/2019
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Today we meditate incorporating sounds into our practice. I hope that you will join me for Daily Meditations and a Dose of Insight. Support the show

Duration:00:10:10

Daily Meditation #12 - Ten Minute Guided Meditation with Eyes Open

4/22/2019
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Today we practice with eyes open, learning that we can be mindful at any time. I hope that you will join me for Daily Meditations and a Dose of Insight. Support the show

Duration:00:10:10

Daily Meditation #11 - Ten Minute Guided Meditation

4/21/2019
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I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:06

Daily Meditation #10 - Focusing on Thoughts, Feelings, Emotions, Moods, and Personality Traits

4/20/2019
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Today's practice introduces focusing on Thoughts, Feelings, Emotions, Moods, and Personality Traits, recognizing that each of these represents the contents of consciousness, and are therefore as temporary as any other thoughts. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:33

Daily Meditation #9 - Ten Minute Guided Meditation Introducing Metta Meditation, Loving-Kindness

4/10/2019
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Today we introduce Metta Meditation, known as Loving-Kindness Meditation. The practice involves wishing others, and ourselves, to be more calm, peaceful, and happy. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:14

Daily Meditation #8 - Ten Minute Guided Meditation Focusing on Dispelling the Illusion of the Self

4/9/2019
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Today we focus on dispelling the illusion of the Self by trying to locate the self, and failing. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:04

Daily Meditation #7 - Ten Minute Guided Meditation With Fewer Instructions

4/8/2019
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n today's meditation, I provide fewer instructions with longer gaps between, leaving you to meditate on your own for more time. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:12

Daily Meditation #6 - Ten Minute Guided Meditation Introducing Practicing in Stillness

4/7/2019
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In today's practice, we focus on stillness. We learn that it is possible to remain perfectly still the entire time we meditate! Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:09:59

Daily Meditation #5 - Ten Minute Guided Meditation Introducing Practicing with Eyes Open

4/6/2019
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In today's practice, we focus on vision and the sense of sight. We learn that it is possible to meditate and remain mindful with our eyes open! Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:21

Daily Meditation #4 - Ten Minute Guided Meditation Introducing Incorporating Sounds

4/5/2019
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Today we meditate with the intention of incorporating sounds in our environment into the practice. We learn that it is possible to meditate even when sounds are present. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:18

Daily Meditation #3 - Ten Minute Guided Meditation Introducing the Practice of Dispelling the Self

4/4/2019
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In today's practice, we focus on the self, and various techniques to release tension in the body. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:01

Daily Meditation #2 - Ten Minute Guided Meditation Focusing on the Breath and Breathing Sensations

4/3/2019
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In today's practice, we focus on the breath, and various techniques to maintain attention on the sensations of breathing. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:04

Daily Meditation #1 - Ten Minute Guided Meditation Introducing the Basics of My Practice

4/3/2019
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This is my first daily meditation, where we set up some basics for future practices. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:10:24

Full Introduction - Meditation Insights and Philosophy

4/1/2019
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This episode is a compilation of my basic public talks explaining my personal meditation insights and philosophy. I discuss the illusions of time, free will, and the self, as well as basic insight into dispelling these illusions. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show

Duration:00:20:58