Fed by the Fruit

What if the way you think about your body isn’t just “physical,” but deeply spiritual too? In this episode of Fed by the Fruit, KB sits down with author Ashley Nicole Hoover (At Home in Your Body) for a gospel-centered conversation about body image, diet culture, and the constant “noise” women face from marketing and social media. They talk about why Christian women can know the truth yet still feel at war with their bodies, how to tell the difference between stewarding your body and striving to control it, and what biblical self-control looks like without slipping into obsession. You’ll also hear KB’s powerful testimony of how an unexpected health crisis exposed fitness as an idol—and how surrender brought real peace. Connect with Ashley on Substack and Instagram, and come hang out with KB on Instagram @fedbythefruit.

In this episode of Fed by the Fruit, host KB takes a deep dive into the life of King Saul — Israel's first king, chosen by God yet ultimately rejected for his disobedience. From his humble beginnings in the tribe of Benjamin to his anointing by the prophet Samuel, Saul had every opportunity to honor God and lead well, but pride, fear, and repeated disobedience led to his tragic downfall. KB walks through the key moments of Saul's reign — his military victories, his failure to obey God's command against the Amalekites, his jealous pursuit of David, and his devastating final battle against the Philistines — and draws out three powerful lessons for believers today: obey the Lord and seek His will, don't misuse the power entrusted to you, and lead with humility as God calls you to lead. This month's memory verse is John 15:5 — "Apart from me, you can do nothing." Reach out to KB on Instagram and share your thoughts.

What if the thing that broke your heart was actually the answer to your prayer? In this powerful episode, KB sits down with Cherry Tapley — lifelong animal lover, founder of Nalani Horse Rescue, and author of The Crushing Season: Pain, Purpose, and the Power of Becoming — to unpack one of the most remarkable testimonies of faith-fueled transformation you'll ever hear. Cherry shares how a prayer for purpose at age 43 set off a decade of crushing — a near-fatal riding accident, a collapsed lung, a divorce, the loss of her mother, and financial hardship — and how God used every broken piece to build her into a well-respected horse rescuer and now a published author. If you've ever felt unqualified for your calling or wondered why God is taking so long, this episode is for you. Find Cherry on Instagram and reach out to KB on Instagram and share your thoughts.

In this wild-card episode of Fed by the Fruit, we take a sober, hope-filled look at sin and why it creates felt separation from God—like a dark curtain over a sunny window. We walk through the difference between inherited sin, imputed sin, and personal sin, then focus in on Hebrews 10:26 and what Scripture means by willful sin: not stumbling in weakness, but knowingly rejecting the light and choosing darkness. With Romans 1 as a warning, we talk about the real danger of spiritual numbness—when conviction fades—and the mercy of God that invites us back through confession and repentance. If you’ve been wrestling, take heart: struggle is a sign of spiritual life, and restoration is still possible. Reach out to KB on Instagram and share your thoughts.

In this deeply personal catch-up episode, KB shares a terrifying Type 1 diabetes emergency involving her son, Caleb, and the hard reality of living with the fear of severe low blood sugar. With honesty and compassion, she reflects on the lessons of motherhood, the importance of life-saving diabetes technology, and the hope she is holding onto as she continues to pray for Caleb’s health and heart. KB also shares joyful family updates, including becoming a grandma, and answers a powerful question many people ask in difficult seasons: If God already knows everything, what’s the point of praying? If you have ever felt anxious, weary, or unsure how to keep trusting God when life is heavy, this episode will meet you right where you are. Reach out to KB on Instagram and share your thoughts.

In this episode of Fed by the Fruit, KB sits down with Jen Nizza, a former psychic medium who spent years in tarot, divination, and other New Age practices before encountering Jesus and leaving the occult behind. Jen shares her testimony, explains why she believes the dead do not communicate with the living, and describes how spiritual “tools” like tarot cards, astrology, numerology, Reiki, crystals, and manifestation can look harmless while pulling people deeper into deception. They also discuss spiritual warfare, how New Age ideas show up in everyday stores and entertainment, and why discerning what we consume matters for our homes and families. Connect with Jen on Instagram and reach out to KB on Instagram and share your thoughts.

In this month’s deep dive, KB explores the life of Samuel and why his story still speaks powerfully to believers today. From Hannah’s vow and Samuel’s childhood service under Eli, to the moment Samuel learns to answer God’s call, this episode traces how God raised a faithful prophet and judge during a time when “the word of the Lord was rare.” Along the way, we unpack Israel’s demand for a king, Samuel’s role in anointing Saul and David, and the heart-level challenge that runs through Samuel’s life: keeping God on the throne through steadfast prayer, humble listening, and wholehearted obedience. Reach out to KB on Instagram and share your thoughts.

In this powerful testimony episode, KB sits down with Lindsey Ferrell, co-founder of Ryan & Rose, to talk about what it looks like to trust God through years of medical challenges, grief, and unexpected turns. Lindsey shares how a childhood marked by surgeries and neurological damage shaped her resilience, how God provided through seasons of loss and uncertainty, and how surrender led to a thriving, purpose-driven business built around serving families. If you’re navigating a diagnosis, a hard season, or a major life pivot, this conversation is a reminder that God can use every part of your story for your good and His glory. Connect with Lindsey + Ryan & Rose: ryanandrose.co and on Instagram Reach out to KB on Instagram and share your thoughts.

It is the last week of February and KB is catching up with a heartfelt faith check-in for anyone who has been feeling distant from God. She shares recent life updates, travel, and a decision she is prayerfully discerning around intensive therapy, then gets real about spiritual “ebbs and flows” and what it looks like to rebuild a deep, life-changing relationship with the Lord without needing a crisis to spark it. If you are in a valley season, feeling distracted, or longing to get your fire back, this episode will encourage you to keep your eyes on Christ, pay attention to the fruit your valley is producing, and lean into KB’s word for 2026: surrender. Plus, KB closes with the February memory verse, Zephaniah 3:17, as a reminder that God is near, mighty to save, and rejoices over you. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this third-week “biblical principles” episode of Fed by the Fruit, host KB sits down with author and speaker Annie Weber to talk about how to actually understand the Bible and apply it to everyday life, even if Scripture has felt intimidating or confusing. Annie shares her testimony and the unexpected season that pushed her into deep Bible study, plus the heart behind her devotional Astounding Truths of the Bible, a bite-sized approach designed for new believers, “lukewarm” Christians, and anyone wanting more confidence in God’s Word. They also talk about imposter syndrome, calling, obedience, and Annie’s favorite verse—Genesis 50:20—as a reminder that God is sovereign even in the hard things. Reach out to KB on Instagram and share your thoughts.

In this powerful deep dive episode, KB explores the remarkable story of Ruth, a Moabite woman whose unwavering faith and loyalty placed her in the lineage of Jesus Christ. From her decision to leave everything familiar and follow her mother-in-law Naomi to an unknown land, to her encounter with Boaz as her kinsman redeemer, Ruth exemplifies what it means to trust God in the midst of uncertainty. Her story demonstrates that no matter where you come from or what your background looks like, God can use you for His divine purpose when you honor Him with faithfulness, hard work, and obedience. Ruth didn't return to the place she outgrew. Instead, she trusted God enough to walk in a direction she had never been before, and He met her right in the middle of her obedience. This episode challenges listeners to step forward into their next chapter without looking back, reminding us that God has already gone ahead of us. Through Ruth's example of loyalty, noble character, and teachable spirit, we learn that when we honor God, He honors us in ways beyond our imagination. If you're facing uncertainty or standing at a crossroads, this episode will encourage you to trust that God's plan is worth the step of faith. Reach out to KB on Instagram and share your thoughts.

Two years ago, Mark Ruegg received a devastating diagnosis: stage 4 pancreatic cancer with a 4cm tumor that had spread to his lymph nodes and liver. His doctor gave him 4-6 months to live and told him to get his affairs in order. But when Mark heard a divine message to "talk less, listen more," everything changed. He combined Western medicine with a holistic healing approach that included a whole food plant-based diet, daily "Steps with God" walking routine, meditation, and complete surrender to God's plan. After just 1-2 treatments, his 4cm tumor completely disappeared—something his doctor said he'd never witnessed in his entire career. Today, Mark is cancer-free with bloodwork "better than anyone who's healthy." In this powerful episode, he shares his healing recipe and the spiritual practices that transformed his diagnosis from a death sentence into a testimony of God's miraculous power. Mark's story reminds us that with God, all things are possible, and healing happens when we align our bodies, minds, and spirits with His design. Connect with Mark on Instagram @markallenruegg, and reach out to KB on Instagram and share your thoughts.

In this heartfelt catching-up episode, KB shares powerful personal updates from the dead of winter in Northern Virginia. From celebrating incredible fitness milestones after recovering from a brain aneurysm—including a 205-pound back squat PR and bench pressing over her body weight—to witnessing God's provision in scheduling three powerful testimony interviews in a single day, KB reflects on how surrender has become her 2026 word of the year. She opens up about the journey of allowing God to restore what once seemed lost, finding even greater joy in strength training now that it no longer defines her worth, and how gratitude has transformed her perspective on every blessing in her life. KB also shares vulnerable insights about her upcoming intensive Christian counseling experience at Restoring the Soul in Colorado, where she plans to address past wounds that continue to surface in her present life. From planning a tropical escape to Punta Cana with her husband Jonathan to preparing to speak at a women's conference in September, KB reminds listeners that God uses every difficulty to write our testimonies and draw us closer to Him. With her January memory verse from 2 Corinthians 5:17—"Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here"—KB encourages listeners to embrace the transformative power of surrendering everything to God and living as the new creation He intends us to be. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this powerful episode, KB sits down with Amber Hodges, a former high school English teacher and author who shares her transformative journey of studying the 175+ women in the Bible. What began as a simple prompting from God turned into a four-and-a-half-year deep dive that changed everything Amber understood about her identity as a daughter of God. From discovering that Eve was called an "Ezer"—a military partner, not an assistant—to learning about Dorcas, whose small acts of service impacted an entire town, Amber reveals how these ancient stories hold profound truths for modern women. She unpacks how God seeks out His daughters, meets them where they are, and values them as equal partners in His work. This conversation explores themes of forgiveness, identity, worth beyond mistakes, and the power of faithful obedience in small things. Amber shares insights on the woman taken in adultery (who gets to be more than her sin), Hagar (who named God "El Roi—the God who sees me"), and Abigail (the peacemaker who stopped a war). Whether you've felt insignificant in your sphere of influence or struggled to forgive yourself for past mistakes, this episode is a beautiful reminder that God's perfect love for you is unchanging—and that your worth is not hinging on your flaws. Amber's passion for sharing these truths will inspire you to dig deeper into Scripture and discover the personal love God has for you. Reach out to KB on Instagram and share your thoughts. Find Amber at @amberjohodges on Instagram.

In this inspiring episode of Fed by the Fruit, host KB takes listeners on a deep dive into the life of Joshua, one of the Bible's most prominent leaders. Discover how Joshua went from serving as Moses' faithful apprentice to becoming the commander who led the Israelites into the promised land after a seven-year conquest. This episode explores Joshua's unwavering faith when he stood with Caleb against ten other spies, his military victories that were truly God's battles, and his famous declaration "as for me and my house, we will serve the Lord." Learn how Joshua's leadership wasn't just about military strategy, but about trusting in God's promises even when facing giants and fortified cities. With the January memory verse from 2 Corinthians 5:17 about becoming a new creation in Christ, this episode encourages listeners to embrace their faith journey with the same courage and faithfulness that defined Joshua's life. Whether you're new to Bible study or deepening your understanding of Scripture, this episode offers practical insights for applying biblical principles to everyday life. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this powerful New Year testimony episode, KB welcomes Megan Rafalski to share her incredible journey of faith, healing, and restoration. From growing up in Virginia with praying grandparents to accepting Christ at Young Life camp, losing her way in New York City, and experiencing sexual assault and trauma, Megan's story is one of profound brokenness met with extraordinary grace. She opens up about her miraculous pregnancy after being diagnosed with premature ovarian failure at age 22, the devastating discovery of her husband's years-long infidelity, and the peace that surpasses understanding that carried her through the darkest valleys. Now, 10 years after hitting rock bottom in her marriage, Megan leads women's support groups at her church and ministers to others walking through similar trials. This episode is a testament to God's power to restore what seems irreparably broken and turn our deepest pain into purpose. Megan shares how surrounding yourself with the right people, clinging to Scripture, and refusing to let circumstances define your identity in Christ can lead to healing beyond imagination. Whether you're facing struggles in your marriage, battling infertility, healing from trauma, or simply need encouragement to start the new year strong, this conversation will remind you that God works all things for good and brings beauty from ashes. The January memory verse is 2 Corinthians 5:17: "Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here." This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

As we celebrate seven years of Fed by the Fruit and stand on the threshold of 2026, KB shares a powerful New Year reflection that goes beyond resolutions and fresh starts. Exploring the truth that "all that's gold doesn't always glitter," this episode reminds us that God's greatest gift came without fanfare or fireworks—a baby in a humble manger who would offer us the ultimate new beginning. Through James 1:17 and personal insights from a conversation with Asher, KB unpacks why the real hope of a new year isn't found in our efforts, but in God's unchanging gift of his son, Jesus Christ. This episode tackles one of the most challenging questions in faith: How could a just God send anybody to heaven? Drawing from Pastor Josh Howerton's teaching, KB explores the concepts of cosmic treason, unmerited grace, and the reality that heaven is the only place where things aren't "fair"—because everyone there deserved hell but received total forgiveness instead. Whether you're entering 2026 with questions about faith, salvation, or the reality of heaven and hell, this milestone episode offers a thoughtful examination of God's perfect gift and an invitation to embrace the new beginning only Jesus can give. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this heartfelt December catch-up episode, KB shares the beautiful chaos of life one year after her miraculous heart surgery. From celebrating her youngest son Asher's 13th birthday to hitting a lifetime PR of 150 pounds on the bench press, KB reflects on a year of extraordinary physical recovery that doctors said might not be possible. She opens up about the profound shift in her priorities—how God transformed her heart not just physically, but spiritually, moving her focus from personal achievement to advancing the kingdom and sharing Jesus with others. But this episode isn't just about victories. With raw honesty, KB vulnerably shares about the ongoing challenges in her marriage, the hard conversations with her sons about her attitude toward her husband, and her commitment to becoming the wife God created her to be. She discusses finding godly accountability through Christian friendships, devouring over 50 books this year, navigating her nutrition coaching business while keeping Jesus at the center, and learning to trust God's provision over striving for success. This is a genuine, unfiltered conversation about messy progress, deep gratitude, and what it looks like to pursue holiness in the everyday moments of life. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

Christmas is beautiful, meaningful, and holy — but for many women, it also brings overwhelm, expectations, and emotional pressure. In this episode of Fed by the Fruit, KB shares biblical wisdom for surviving the holiday season with peace and purpose. From the story of Mary and Martha, to practical spiritual strategies for managing stress, to the reminder that Jesus is not just “the reason for the season” but the season itself, this episode will help you rediscover the joy of Christmas when life feels stretched thin. KB offers honest, faith-filled encouragement for women who love Jesus, love their families, and want this year to feel different — lighter, holier, and more centered on Him. You’ll also hear practical tools for setting boundaries, navigating difficult family dynamics, and honoring your body without guilt or perfectionism. With Scripture-based guidance, heartfelt storytelling, and KB’s signature humor and honesty, this episode invites you to slow down, breathe, and choose presence over perfection. Whether you're hosting, traveling, or managing the chaos of kids and calendars, this conversation will help you step into Christmas with a peaceful heart, rooted in Christ and strengthened by His Word. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit with KB takes you on a rich, Scripture-soaked journey through the life of Moses—from his miraculous rescue as a baby in Egypt to his leadership over millions of Israelites in the wilderness. KB walks through the major moments of Moses’ story: his upbringing in Pharaoh’s palace, his impulsive actions and flight to Midian, the burning bush encounter, the plagues, the Red Sea crossing, the giving of the Ten Commandments, and the establishment of the Old Covenant with God’s people. You’ll also learn how the tabernacle, sacrificial system, and the Day of Atonement all pointed forward to Jesus and the New Covenant. But this isn’t just Bible history; it’s deeply practical for your everyday walk with God. KB unpacks what Moses teaches us about waiting on God’s timing instead of forcing our own, being faithful in the “valley” and the mundane, allowing God to shape our character in hidden seasons, and stepping out in courage when He calls—even after failure. You’ll be reminded that God’s ways and timing are better than ours, that His presence is what sets us apart, and that He is still writing redemption stories through imperfect people. If you’re in a waiting season, wrestling with calling, or needing fresh encouragement to trust God, this Moses episode is for you. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.