As The Sun Wakes
Religion & Spirituality Podcas
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening
Location:
United States
Description:
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening
Language:
English
Episodes
039 | Defining Mantra
10/8/2020
RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:33
038 | Observing Colors
10/7/2020
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:49
037 | Drink Water Consciously
10/6/2020
RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:27
036 | Morning Routine
10/6/2020
RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:14
035 | Defining Self Love
10/5/2020
RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:27
034 | How Do You Want To Feel
10/3/2020
RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:03
033 | Take A Step Back
10/2/2020
RISE & SHINE! Today's podcast focuses on how to take a step back from self-doubt. By taking a step back from a situation, you become more aware in your next actions. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:19
032 | The Phrase, "I'll Do It Later"
10/2/2020
RISE & SHINE!! Today's podcast focuses on the phrase, I'll do it later. How often do you say this phrase? I even do it when I create these videos. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:05
031 | Awaken Your Inner Child
9/30/2020
RISE & SHINE! Today we focus on awakening your inner child. Your inner child is awaiting your attention. Let's strengthen that bond today.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:14
030 | Sensations From Dreams
9/29/2020
RISE & SHINE! Today's morning message is about the sensations you get from dreams. It is more important to be aware of your initial reaction upon waking rather than the dream itself. Lets discuss further!
As The Sun Wakes,
Monika
@islandawakening
Duration:00:01:58
028 | Releasing Self Talk
9/28/2020
RISE & SHINE!! Today's podcast does not intend to eliminate self talk but encourage becoming aware in your self-talk. Through the awareness of self-talk can it be released.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:17
029 | Communication Is Key To Better Intimacy
9/27/2020
RISE & SHINE! Today's podcast focuses on how communication is key to better intimacy. Communication starts with being true to yourself first. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:14
027 | Why To Breathe Deeply
9/26/2020
RISE & SHINE! Today's podcast has both a guided breathing exercise as well as reasons behind to take deep breaths throughout the day. Will you join me?
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:02
026 | Be Like A Kid
9/25/2020
RISE & SHINE!! How often do you look at the clouds? Today we explore the playfulness of looking at the clouds through the mind of being like a kid again.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:02
025 | Where Is Your Pain?
9/24/2020
RISE & SHINE!! Where in your body do you feel pain? Today you will learn a meditative technique I use to ease my pain.
As The Sun Wakes,
Monika
Duration:00:02:38
024 | Condemn Or Appraise?
9/23/2020
RISE & SHINE!! Today I discuss how it is so easy to judge yourself than to accept a compliment. Join me in this discussion.
As The Sun Wakes,
Monika
@islandawakeing
Duration:00:02:56
023 | A Tree Is Not Jealous
9/22/2020
RISE & SHINE!! Today's podcast focuses on how jealously is linked to comparing. I explain how a tree is not jealous of others. I know you are curious to find out more. Join on this podcast!
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:44
022 | Break Away From Rushing
9/21/2020
RISE & SHINE!! How often do you feel a rush in your day? If you have answered at least once a day, this podcast is for you. Join me on how to break away from your rush.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:58
021 | Defining Prayer
9/20/2020
RISE & SHINE!! In the beginning of each podcast I tell you to call upon your guides, intuition and power. Today, I explain the meaning behind prayer. Join me in this topic.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:59
020 | Do A Little Dance
9/19/2020
RISE & SHINE! Today's podcast discussion is about the power of dance and movement. Free yourself from feeling stuck by getting up to dance! Join along for this podcast.
As The Sun Wakes,
Monika
@islandawakening
Duration:00:02:59