Everyday Magic for Ukraine

→ Today's Magic: Increasing Our Resilience → Today's Action: Learn about KHARPP, a British charity rebuilding homes in eastern Ukraine - https://kharpp.com Today we embrace a gentle practice to release overwhelm and nurture resilience. Together, we create a mindful inventory of the burdens — big and small — that weigh us down. With care and intention, we honor each one, release its grip, and invite in what truly nourishes our hearts and spirits. Your presence in our circle strengthens a web of collective support and healing. By cultivating your own resilience, you not only replenish your inner well but also fortify your ability to stand as a steadfast ally. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ 🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Spring Fields of Renewal and Growth → Today's Action: Learn about KHARPP, a British charity rebuilding homes in eastern Ukraine - https://kharpp.com Today we explore the promise of spring. Our meditation takes us to a beautiful spring field at dawn, where we fill our hearts with the promise of renewal and growth, knowing that these energies are ready and waiting, even during the dark time of winter. Your presence in our circle contributes to a web of support and healing. Cultivating your own hope and resilience is a vital part of being a strong, sustained ally. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ 🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

Today we map out our connections to other advocates actively supporting Ukraine. We begin in the center with our own personal core values and then move outward to connect with those working for a just peace on the ground in Ukraine and those working for a just peace around the world. Join us for a chance to reflect on what you hold most dear and how your commitment to that core value supports those on the ground in Ukraine today. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ 🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

Today we honor the creative spirit of Ukraine by focusing on its artists and musicians. Join us as we envision meaningful connections with Ukrainian creators, imagining conversations that deepen our appreciation of their art and resilience. Together, we send them grounding energy and solidarity to sustain their important contributions to the world. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ 🌟 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

Today we are guided through a nurturing meditation focused on rest and renewal for decision-makers and advocates. Join us in a circle of compassion as we send restorative energy to those making crucial daily choices in Ukraine and to the dedicated allies supporting them worldwide. From front-line workers to business owners, from teachers to policy makers, we hold space for all who need moments of restoration. Join us in this compassionate practice to honor those who give their energy to Ukraine's cause. Your presence in our circle contributes to a web of support and healing. Remember that taking time to rest is not just self-care – it's a vital part of being a strong, sustained ally. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine", we honor the strength and resilience of families separated by war. Moving gently through grounding exercises and compassionate visualization, we create a sacred space to hold both the grief and the love that families can carry. Together, we light candles in our hearts to bear witness to the stories of families separated by war in Ukraine. Join us in this practice of solidarity and healing. Your presence and energy help bring light to those who need it most. Let’s honor the power of family, in all its forms, and support one another on this journey. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we honor Ukraine’s sacred cultural sites, recognizing the deep history and cultural significance of places like Lviv, the Carpathian Mountains, and Odesa. Together, we tune into the spirit of these cherished spaces, listening to the stories they hold and connecting with the energies of those who have walked these lands before us. Through gentle guidance, we visualize stepping into these historical and natural wonders, feeling their profound impact and honoring their importance. Let’s take this time to reconnect with ourselves and our history, remembering the strength that comes from honoring culture and community. UNESCO World Heritage Sites in Ukraine https://ukraine.ua/visit/world-heritage-sites-in-ukraine/ Dare to Ukraine | Travel Series from the Kyiv Independent https://www.youtube.com/playlist?list=PLmOj0Ur_xinRpYyt31pbGt48Z6YGwX6Zt Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

Today we connect with a strong, grounded tree. Through deep breathing and visualization, we allow the tree to teach us how to ground into our own purpose. Join us for this meditative practice as we explore how to anchor ourselves amid uncertainty. Together, we hold space for healing and hope. Take a moment today to breathe, ground, and let your purpose unfold. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

Today we gather in a circle of warmth, light, and strength to support our friends in Ukraine. As winter approaches, we focus on channeling the energy of the sun, symbolizing vitality and resilience in Ukrainian culture, to send warmth, hope, and strength to those facing a cold season. Beginning with a grounding connection to the Earth, we release any burdens and open ourselves to the powerful energy of the sun. Together, we envision this light radiating across Ukraine, filling hearts, homes, and communities with a sense of unity and care. Join us as we use our meditation to hold Ukraine in warmth and healing. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In the wake of the US Election results, we come together to acknowledge the many feelings in our hearts. After honoring and releasing them, we move into a simple process of bathing in joy and hope to restore ourselves. Join us for a unique circle. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we gather to honor Ukrainian refugees living abroad. We work with the earth symbols of soil and salt to strengthen our connection to the unique vibration of the earth in Ukraine. Together, we send love, stability, and support to Ukrainians dispersed around the world, helping them feel closer to their homeland. Join us as we nurture this sense of connection, empowering ourselves and others to hold Ukraine close, wherever we may be. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you’ll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity. Take a moment with us to breathe deeply, release your intentions, and let your presence ripple outward, helping to mend homes, hearts, and spirits. Thank you for being part of this circle. Your energy makes a difference. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments, we acknowledge the collective work we've done for Ukraine and re-energize our intention to show up for peace and freedom. Together, we create sacred energy to support those affected by the ongoing conflict and honor the interconnectedness of our efforts. Let this practice inspire you to place your symbol of courage somewhere meaningful — a daily reminder that by standing for Ukraine, we stand for the world. Your presence matters, and your energy makes a real impact. Thank you for joining us today in this circle of healing! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we acknowledge the weight of the ongoing conflict in Ukraine and explore how making room for all emotions — joy, grief, and everything in between — can offer healing. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. _________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues. _________________ Follow 10 Minutes for Your Heart → Show Website: https://10minutesforyourheart.com → Listen on YouTube: https://www.youtube.com/playlist?list=PL16dvREXasBenBRzctOlGT1WLLHUhXQci → Media Kit: https://ever-changing.net/media-kit-10-minutes-for-your-heart → Instagram: https://www.instagram.com/meditations.for.ukrainians/ _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and protection, so that we may continue to stand strong and hopeful in this world. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength of their Ancestors. This practice aims to provide emotional and spiritual support to those on the front lines, helping them feel rejuvenated and connected. At the end of the meditation, we also introduce United24's upcoming app, designed to help supporters stay connected with and support brigades on the front lines. Join us in this compassionate practice to honor and support the defenders of Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally. This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the challenges of life. Join us in this active and engaging practice, where balance becomes a metaphor for managing the many aspects of our daily lives. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Colleen encourages us to listen to our favorite song as a way to further open our hearts and bodies. Join us in this mindful practice of self-care, celebrating the healing power of music and movement. If you don't have a favorite song at the ready, consider these options: Цей сон цей сон - Леся Нікітюк & Степан Гіга https://youtu.be/x8DOfGW86sQ?si=V1rJ_PgvFtFrxAeF Планета - СКАЙ https://youtu.be/UbghMNLpopc?si=h3bcq-wKeIAt24c8 Я буду йти - СКАЙ https://youtu.be/LOl7OK-sZEc?si=e7zphHUZBg_HD042 Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears. Join us in this compassionate practice, where your vulnerability becomes a source of strength and transformation, contributing to the healing of both yourself and our world. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer