Minutes On Growth

In this 11-minute episode, I explore the critical difference between situational conflict and characterological abuse and why understanding that distinction can change lives. I break down how some relationships struggle because of poor regulation and unhealthy conflict patterns, while others are rooted in power, fear, coercion, and control. I also discuss how abuse often begins in childhood through victim-blaming messages many people don’t even realize they absorbed, such as being taught that if someone hurts you, it must be because you “caused” it. From there, we examine how these same dynamics can scale beyond the home into workplaces, communities, and even governments. This episode is both educational and empowering: how to recognize dangerous patterns, when conflict can be healed, when safety must come first, and why abuse is never the victim’s fault.If you’ve ever questioned your reality, minimized harmful behavior, or wanted to better understand how power operates in relationships and society, this episode is for you. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 12-minute episode, I unpack the common relationship advice that “good couples never go to bed angry”and offer a more nuanced, research-informed perspective. We explore what actually happens in the brain and body during conflict, including emotional flooding, the role of the amygdala, and why the prefrontal cortex goes offline when we’re overwhelmed. I also break down stonewalling; one of the Four Horsemen identified by John Gottman, and how it can often be a nervous system response rather than intentional disconnection. This episode walks you through how to take a healthy pause during conflict without damaging the relationship; including how to communicate that pause, use a code word when words feel hard to access, and the importance of following through to rebuild trust and emotional safety. I also share practical ways to self-regulate during conflict so you can return to the conversation from a more grounded, connected place. If you’ve ever felt pressure to resolve everything immediately, or struggled with shutting down or feeling shut out, this episode will help you navigate conflict in a way that protects both you and the relationship. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening. Blaise explains how presence and co-regulation (being with another who truly listens) accelerate healing, allowing stored developmental material to be felt, released, and integrated rather than replayed as triggers. We discuss how trauma creates adaptive strategies of disconnection, and how consistent, attuned relationships can progressively rewrite those patterns. Blaise shares practical guidance for cultivating emotional awareness when you don’t have an ideal support system: cultivate curiosity, practice returning attention to the body, and seek fields of care that model safety. He clarifies why intellectual understanding isn’t enough and offers metaphors and simple practices to begin sensing your body history;from noticing where energy is held to tracing the source of recurring reactions. Whether you’re new to embodiment work or deepening an existing practice, this episode offers a clear roadmap for moving from self-reliance to interdependence and reclaiming your presence. To learn more about Blaise's work and to connect with him, click here

In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine’s Day. With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitation to come back to what truly makes love feel meaningful. We talk about how romance isn’t about how much money you spend, but about attention, presence, and thoughtfulness. I share simple, cost-free ways to make your partner feel seen and valued, along with the importance of emotional attunement , especially during stressful or tender seasons of life. I also walk through the five love languages and how to express love in ways that truly land for your partner, not just in ways that feel natural to you. We explore the idea that healthy relationships aren’t built in one grand day of the year, but through daily intention, small moments of connection, and choosing to show up, even imperfectly. Whether you’re celebrating big, keeping it simple, or navigating a tough season, this episode is a reminder that love is built in the little things. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed attention on the Epstein case. I share what has been happening in Iran, including communication blackouts, mass violence, and the deep grief and uncertainty families are living with. I name the different layers of grief people may be feeling; collective, anticipatory, and disenfranchised, especially when global acknowledgment feels limited or absent. I explore how witnessing these events can lead to secondary trauma, showing up as anger, numbness, exhaustion, or irritability, and I offer gentle nervous system regulation practices like grounding, breathwork, movement, and giving yourself permission to feel in small, contained ways. I also speak about the power of witnessing and advocacy; how amplifying accurate information, sharing stories, and refusing to look away can put pressure on systems and help protect lives. When media coverage is limited, our voices matter even more. Throughout the episode, I emphasize emotional validation, especially in cultures where grief and anger are often minimized, and explain how acknowledging our feelings helps calm the body’s stress response. I remind listeners that their reactions make sense, that their compassion is a strength, and that we can stay engaged with the world while also caring for our own nervous systems. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact. Bishop Foreman shares his journey from Orange Mound to ministry and entrepreneurship, practical tools for moving from comfort to calling, and how to stay whole, not broken, while leading. He explains pro‑noia (a conspiracy for you), why delays don’t mean denial, and how to discern healthy relationships versus patterns driven by past wounds. Expect candid stories, mindset shifts, and actionable takeaways for resilience, legacy, and living on purpose. To connect with Bishop Foreman on Instagram, click here To learn more about Harvest Church, click here ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion. I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames that help you protect your peace while preserving the relationships that matter most. Plus, I share five boundary scripts you can use right away; whether you're navigating gift-giving pressure, overcommitment, political debates at the dinner table, or simply honoring your emotional and financial bandwidth. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different way forward. Reed shares his journey from environmental paralegal to leading educator in functional lab testing, why conventional bloodwork often misses the real causes, and how the DRESS framework (Diet, Rest, Exercise, Stress reduction, Supplementation) helps resolve what he calls “metabolic chaos.” We dive into real stories of transformation from clearing chronic hives and medication dependence to helping a child avoid stimulant meds through diet and lifestyle, and why running multiple, targeted labs is the “price of admission” for finding upstream healing opportunities. Reed also explains how FDN trains practitioners to interpret functional labs, design individualized protocols, and coach clients through lasting change. If you’re curious about lab-led holistic care, personalized protocols, and practical steps to reclaim long-term health, this episode is for you. To learn more about FDN and connect with Reed: https://www.functionaldiagnosticnutrition.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift lists, this mental burden can feel overwhelming and isolating.We explore: This is a shame-free, blame-free, and solution-focused conversation designed to support couples who want to work together, grow together, and show up as a team, even when life gets hectic.Whether you're the one carrying the load or wanting to better support your partner, this episode is for you. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I sit with Sarah Intelligator — a divorce attorney, long-time yoga teacher, and author of Live, Laugh, Find True Love — to explore her approach to ‘holistic divorce’ and how bringing mindfulness, compassion, and practical tools to family law can change how people navigate separation. Sarah explains why caring for the whole person matters in legal work, how divorce impacts children (and adult children), and the red flags and early patterns she sees in relationships that lead to separation. We dig into her ‘six F’s’ framework; fundamental values, fear, foundation, fairy tale, family, and fixing, and learn how to choose a partner intentionally, avoid settling, and protect your future self. To connect with Sarah: https://livelaughfindtruelove.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I sit with George Lizos — spiritual teacher, energy healer, and award‑winning author — to explore how we can protect our energy, live more authentically, and integrate healing across the body, mind, and spirit. George shares his personal story of coming out and reclaiming his truth, then breaks down a simple but powerful framework for energetic wellbeing: identify, clear, and shield. We cover practical, everyday techniques, how to layer shields for empaths and healers, and concrete guidelines for protecting your presence online without disconnecting. He also explains why energy work often opens the door to deeper shadow work and why healing must be holistic; blending energy practices with psychological and somatic approaches. To connect with George Lizos: Website ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 8-minute episode, I reflect on a powerful Kabbalistic teaching about the “opponent; the obstacles that show up in our lives not to block us, but to build us. Through the metaphor of soccer and a childhood memory, I explore how challenges help us grow the very muscles we’re meant to develop. Like a goalie makes the game worthwhile, our emotional “opponents” reveal where we’re still in training. You’ll walk away with a mindset shift that helps you meet resistance not with frustration but with purpose. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics. We explore the vital role of nervous system regulation in healing, sustainable change, and leadership. Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools. Together, we uncover why mindset work alone isn’t enough and how signaling safety to the nervous system unlocks profound, sustainable transformation. Whether you’re a high-achieving woman feeling stuck or someone looking to deepen their understanding of mind-body healing, this conversation offers hope, practical insights, and empowerment. To connect with Kathryn: https://kathrynspears.co ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook Tiktok www.minutesongrowth.comMore resources available on This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 10-minute solo episode, I share one simple but powerful piece of advice I received from a therapist years ago that transformed the way I show up in my relationship: "Stop picking up the sock." This episode dives into the emotional and energetic cost of over-functioning in a relationship, the way we unconsciously slip into manager or caregiver roles, and how that slowly chips away at intimacy and connection. I unpack the nervous system patterns behind this behavior, the impact of the invisible load, and offer five practical ways to break the cycle. so you can build a partnership rooted in shared responsibility, mutual respect, and deeper love. If you’ve ever felt like you’re doing everything in your relationship and still not feeling appreciated, this one’s for you. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack. We dive into Barbara’s personal journey of overcoming feelings of not enoughness, the importance of setting both big and small boundaries unapologetically, and the beautiful interplay of spirituality and practical action in business and life. Barbara shares how showing up authentically opens doors to creativity, connection, and fulfillment, offering powerful insights on following intuition, surrendering control, and living a life rich with presence and playfulness. Whether you’re wrestling with self-worth or curious about integrating spirituality into your daily hustle, this conversation brings a wholesome perspective to help you feel more grounded, empowered, and enough. To connect with Barbara: Website: www.corluma.com LinkedIn: linkedin.com/in/barbaraburgess1 Book: www.beenough.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Facebook Instagram TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this transformative episode of the Minutes on Growth podcast, I sit down with Monica Berg, co-director of the Kabbalah Center and author of Rethink Love, to explore profound Kabbalistic tools that have the power to change lives. Monica shares her insights on embracing change, cultivating certainty amidst uncertainty, and nurturing meaningful relationships. We dive into practical wisdom on active appreciation, the art of pausing, and the deep spiritual work needed to truly "earn the light" in our relationships. If you’ve ever wondered how to navigate love, life, and soul growth through the lens of ancient Kabbalistic teachings, this conversation is a must-listen. To learn more: www.kabbalah.com To listen to the Spiritually Hungry Podcast: https://www.spirituallyhungrypodcast.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 53 minute episode, I sit with Christian Ray Flores to explore his extraordinary journey from a childhood marked by fear and displacement to becoming a purpose-driven entrepreneur and coach. We dive deep into embracing uncertainty, overcoming fear, the power of faith, building resilience, and the pursuit of one’s unique purpose. To connect with Christian Ray Flores: https://www.christianrayflores.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Facebook Instagram TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection. Drawing from relationship research, client sessions, and personal reflections, I explore how over-functioning leaves the role of “girlfriend” or “wife” unoccupied ,and what to do instead. You’ll walk away with practical tools to shift this dynamic, and a gentle reminder: love doesn’t require you to parent your partner. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult mothers. We dive into what the Good Daughter Syndrome is, how generational trauma and cultural factors shape these relationships, and the challenges of setting boundaries with emotionally immature or narcissistic mothers. Katherine discusses the roles of guilt, identity, and healing in breaking these cycles, offering compassionate insights and practical advice for reclaiming autonomy while navigating family ties. This episode provides hope, understanding, and strategies for anyone seeking to build healthier emotional lives despite difficult maternal relationships. To connect with Katherine: https://daughtersrising.info ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights: Facebook Instagram TikTok To sign up to the upcoming Tuscany retreat from August 18-23, click here More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whipped." It opened the door to a much deeper discussion on devotion; what it really means to be devoted to your partner and your relationship. Through stories from my own life, my sessions, and the lens of mental health, I explore how devotion builds interdependence, strengthens emotional safety, and nurtures the sacred “we” in partnership. This is for anyone wanting to love with more presence, care, and conscious intention. And if you’re craving a space to go even deeper into these topics, I share more about our upcoming Tuscany Retreat: Self-Worth, Self-Care & Sisterhood happening August 18–23. Only 2 spots remain! ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on Instagram Facebook TikTok More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.