Motherhood Unstressed

In this special guided meditation, inspired by Itzhak Bentov’s groundbreaking book, Stalking the Wild Pendulum, you’ll be led through a journey of vibration, stillness, and expansion. Together, we’ll explore the rhythm of the universe and the quiet “still point” at the center of all motion, an opening into higher consciousness and connection with the Divine. This meditation is designed not only to bring you calm and clarity, but also to awaken your creative power. As you rest in universal resonance, you’ll be guided to extend peace, compassion, and healing vibrations outward, helping to create harmony within yourself, your community, and the wider world. In the wake of recent tragic events, this practice offers a way to process grief, release tension, and send light into spaces of pain and division. Whether you are new to meditation or experienced, this practice invites you to embody the truth that you are both an individual and part of the whole, capable of shaping the world through your consciousness. What You’ll Experience: • Breathing and relaxation to settle the body and mind • A visualization of Bentov’s pendulum and the universal pulse • Accessing the “still point” of infinite presence • Sending healing light to yourself and to the world • Affirmations for peace, compassion, and conscious creation Thank you for taking this time to realign, expand your awareness, and become a source of harmony and healing. Connect on IG @motherhoodunstressed or at motherhoodunstressed.com

Introducing my brand-new podcast for children: Little Dreamers. As parents, we know that kids today face more stress and anxiety than ever before. Little Dreamers was born out of my desire to give children a safe, soothing space to relax, unwind, and learn valuable tools for handling big feelings. Each episode combines: 🌙 Gentle, original bedtime stories 💛 Mindfulness techniques like deep breathing 🌱 Moral lessons woven naturally into the narrative Whether your child struggles to fall asleep, feels anxious during the day, or simply loves a good story, Little Dreamers offers calm, comfort, and connection — all while helping them grow in courage and kindness. 👉 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. And please leave a review!

Do you ever find yourself stuck in patterns of anxiety, procrastination, perfectionism, people pleasing, or low confidence? What if instead of constantly trying to manage those feelings, you could actually be free of them, quickly and permanently? This week on the podcast, I’m joined by Daniel Packard, a Mechanical Engineer turned emotional wellness innovator, and the CEO of Full Liberation Technology. Daniel and his team spent 8 years (and over a million dollars in R&D!) developing a breakthrough system that gets to the root of what’s really holding us back—boasting an industry-leading 90% success rate. In this conversation, you’ll hear: Why so many of us feel stuck, no matter how many tools or therapies we try The hidden emotional root cause behind self-sabotaging behaviors and why it's often overlooked How Daniel’s engineering background helped him create a simple, practical way to break free for good Why healing doesn’t have to take years and how real freedom can feel fast, direct, and even logical If you’re ready to stop managing the stress and actually release it from your system, this episode will be a total game changer. Listen now to uncover a whole new path to freedom with science, heart, and clarity. Resources GET THE FREE VIDEO TRAINING To gain access to the free video training Daniel mentioned go to www.danielpackard.com Connect with me on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com and please leave a review!

In tonight’s calming bedtime meditation, your child is gently guided into a state of deep relaxation using peaceful breathing and soothing imagery. This visualization is designed to ease tension, quiet busy minds, and create a soft landing space for sleep to arrive naturally. With each slow breath and gentle cue, children are invited to float effortlessly through calming scenes that inspire a sense of safety, peace, and serenity. There’s no rush, just stillness, softness, and the comforting presence of your own imagination. Whether your child is feeling wired, worried, or just not ready to sleep, this audio will help transition them into a restful state using evidence-based relaxation techniques and nurturing language. Perfect for: ✨ Bedtime wind-down ✨ Naptime quiet time ✨ Anxiety support before sleep ✨ Ages 4–10 (or anyone young at heart) What to expect: – Gentle body relaxation – Soft breathwork – Peaceful visualization to promote calm and safety – A slow-paced rhythm to support the body Connect with me on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com and please leave a review!

Are you exhausted by superficial stress tips that don’t deliver? In this solo episode of Motherhood Unstressed, I'm sharing the latest evidence-based strategies for stress management, offering real-life tools grounded in recent scientific research. Learn how to ease overwhelm without sacrificial self-care rituals or hours of free time. In this episode, you’ll discover: • The cyclic sighing breathwork technique—shown by Stanford Medicine researchers to reduce anxiety faster and more effectively than meditation • How just 20 minutes in nature significantly lowers salivary cortisol and improves heart-rate variability, based on a meta-analysis of 31 studies and nearly 2,000 participants • Why magnesium glycinate supplementation may help restore sleep, balance cortisol, and reduce burnout in moms (clinical trials in 2025 show promising results) • The importance of co‑regulation in healing: how connection—even for a few minutes—aligns your nervous system through Polyvagal Theory • Quick, doable takeaways you can apply today—no retreats or fancy tools required Whether you’re juggling parenting, work, or just trying to keep the peace, this episode offers grounded, science‑driven mindfulness that honors your everyday life—and reminds you: you are not alone. 🔗 More about the studies: • Stanford Medicine/study on cyclic sighing: “Cyclic sighing can help breathe away anxiety” • Meta‑analysis on nature exposure for stress reduction: The Effect of Exposure to the Natural Environment on Stress Reduction: A Meta‑Analysis Connect with Liz on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com

Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No pressure, no expectations—just an opportunity to feel a little more grounded, a little more clear, and a lot more you. What you’ll experience in this meditation: calming breathwork to regulate the nervous system, simple body scanning for deep physical relaxation, gentle affirmations to quiet the mind and open the heart, and a moment of stillness to return to center. How to prepare: find a quiet space where you can be uninterrupted for 10 minutes, sit or lie down comfortably, close your eyes or soften your gaze, and allow yourself to fully arrive in this moment. Affirmations from today’s practice: “With each breath, I soften and release.” “It’s safe to let go. I am present and at ease.” “Peace lives within me—I choose to return to it now.” Why it matters: This practice is a reminder that peace isn’t something you have to chase—it’s something you can choose, even in just a few minutes. And when you give yourself this space, even briefly, the rest of life meets you with a little more grace. Stress doesn’t get the final word. You do. Loved the episode? If this meditation supported you, please share it with someone who might need it too. And if you feel called, leave a review—it helps the show grow and bring calm to more people around the world. Follow us on Instagram @motherhoodunstressed for more wellness tools and mindful inspiration. 💛

Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time. In this episode, immerse yourself in a deeply calming soundscape infused with affirmations designed to promote relaxation, confidence, and focus. Whether you’re looking to relieve stress, boost self-belief, or simply unwind, this subliminal meditation is your gateway to effortless transformation. Press play, relax, and let the healing frequencies work their magic. For best results, listen with headphones and incorporate this practice into your daily routine. ✨ Subscribe for more guided meditations and subconscious reprogramming.

Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. Rachel takes us on a deeply personal journey, sharing her own heartbreaking experiences of loss and the desperate prayers that carried her through. Together, we explore the lives of struggling Bible characters like Hagar, Hannah, and David—people who faced unimaginable challenges yet found strength through their cries to God. Rachel’s insights reveal simple yet profound truths: your prayers don’t have to be perfect; they just have to be honest. With her three-word prayer focus and relatable storytelling, Rachel inspires us to shift from frantic desperation to a dependent, peaceful faith. Whether your prayers feel more like last-minute cries or heartfelt conversations, this episode is a must-listen. You’ll leave feeling encouraged, equipped, and reassured that your voice is heard—even in life’s pitch-black moments. 🔗 Listen now and discover the transforming power of prayer in life’s toughest seasons. Connect with Rachel Wojo https://rachelwojo.com/desperateprayers/ Instagram @rachelwojo X @rachelwojo Facebook @rachelwojoauthor Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed

In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate public opinion and control society. Dr. Malone shares not only the tactics being employed but also how we can resist totalitarian influences. Key topics from PsyWar we discuss: • Propaganda and behavioral control. • The role of psychological bioterrorism in driving fear. • Deep state censorship and threats to free speech. • Surveillance capitalism and data exploitation. • Fifth-generation warfare and its societal impact. • The rise of techno-totalitarianism and global control. Dr. Malone emphasizes the crucial role of free speech in uncovering truth and preserving personal sovereignty. We explore why defending open discourse is vital for America’s future and how a return to the principles of the Constitution can help restore our freedoms. If this episode resonates, please subscribe, rate, and review. Your support brings essential conversations like this to more listeners! Connect with Dr. Robert Malone X @RWMaloneMD Substack @rwmalonemd Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Resources COVID-19 Information on HHS's Public Education Campaign Report The Joe Rogan Experience Interview with Dr. Robert Malone Elon Musk and GARM, Global Alliance for Responsible Media Center for Countering Digital Hate

This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these challenges, she reveals the critical role that curiosity, self-awareness, and self-compassion played in helping her connect with her children on a deeper level. Kristina and I also dive into the complex balance between control and connection, the importance of self-care, and the power of seeking help when parenting feels overwhelming. Together, we explore how embracing discomfort and personal growth can lead to more authentic relationships with our children, and how self-reflection and vulnerability can transform the way we approach parenting. If you’ve ever felt the weight of parenting, questioned your instincts, or needed reassurance that you’re not alone, this episode is for you. You’ll walk away with a fresh perspective on parenting, mental health, and the power of self-awareness. Don’t miss Kristina’s deeply honest reflections and actionable insights on building a stronger bond with your kids—while learning to be kinder to yourself in the process. Connect with Kristina Web: https://kristinakuzmic.com Instagram @kristinakuzmic TikTok @iamkristinakuzmic Facebook @KristinaKuzmic Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed

Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development. Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family’s well-being in today’s toxin-laden world. Don’t miss this eye-opening conversation that every parent needs to hear! Connect with David Instragram @ davidsteinman_author Web: https://davidwilliamsteinman.com Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins Connect with Liz www.motherhoodunstressed.com Instagram @motherhoodunstressed

In this episode of Motherhood Unstressed, I’m joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it’s primarily a heartfelt account of her journey as a single mother. Lunden opens up about the challenges she faced during pregnancy, sleepless nights, and the profound love she has for her daughter. Her memoir is a source of inspiration for other parents, particularly single mothers, and offers valuable insights into navigating unplanned pregnancies, fighting for your child’s rights, and managing the ups and downs of raising a child alone. She also shares practical advice on leaning on family, having a strong faith, and building a support system. If you’re looking for an honest and relatable conversation about motherhood and personal resilience, don’t miss this episode with Lunden Roberts. Connect with Lunden Get an autographed book here Instagram @lundentownn_ Connect with Liz www.motherhoodunstressed.com Instagram @motherhoodunstressed

This meditation is designed to harness the energy of the Lion’s Gate Portal. This annual cosmic event, peaking on 8/8, aligns the star Sirius with the Sun in Leo, creating an energetic gateway for manifestation, spiritual growth, and deep inner transformation. This meditation will help you align with this potent energy, set powerful intentions, and manifest your deepest desires. Whether you're looking to attract abundance, love, or success, this meditation will help you tap into the infinite possibilities available during this special time. Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com

This week I sit down with the incredible actress Katee Sackhoff, best known for her iconic roles as Lieutenant Kara "Starbuck" Thrace on Sci-Fi's Battlestar Galactica, Bo-Katan Kryze on Disney+'s The Mandalorian, and as the voice of Silk Spectre in the upcoming animated Watchmen feature. Katee opens up about her personal journey as a mother of two, sharing the challenges and triumphs of balancing a successful acting career with the intense demands of motherhood. During our heartfelt discussion, Katee shares her family's quiet struggle with her young daughter's cancer diagnosis and treatment, and how this experience has reshaped her perspective on life and legacy. Join us as we explore the themes of resilience, appreciating every day, and living life to the fullest. This episode is a testament to the strength of the human spirit and the power of love in the face of adversity. Connect with Katee Facebook @officialkateesackhoff Instagram @therealkateesackhoff TikTok @therealkateesackhoff X @Kateesackhoff Youtube @kateesackoffofficial Listen to Katee's podcast The Sackoff Show Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com

In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?" "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hilarious and heartwarming bedtime adventure about a boy’s quest to find his missing stuffed bear, brought to life by the vibrant and engaging illustrations of award-winning illustrator Luke Flowers. In our conversation, Joe shares the hands-on inspiration behind the book. As a father of two, Joe recounts the night when his son couldn't find his stuffed bear, Bearry. This real-life family adventure became the heart of "Where’s Bearry?" and highlights the relatable chaos and love that parents and children experience together. We also explore the book’s emphasis on promoting healthy coping mechanisms. Joe discusses how the story teaches mindfulness and deep breathing techniques to help children manage their emotions during stressful moments. Kids are encouraged to practice these techniques along with the character, ensuring the lessons of the book linger long after the story ends. The enchanting illustrations by Luke Flowers are another highlight. Luke’s friendly, funny, and powerful artwork brings Bearry’s search to life, capturing the imagination of young readers and their parents. Join us as we delve into the making of "Where’s Bearry?" and discuss its potential to become a beloved classic. With its traditional rhyming scheme, modern mindfulness lessons, and Joe’s unique comedic touch, this book is poised to stand out as a new favorite in children’s literature. Tune in to this heartwarming and insightful episode, and get ready to be inspired by Joe Gatto’s journey from comedian to children’s book author, and the beautiful story of "Where’s Bearry?" Connect with Joe Instagram @joe_gatto Twitter/X @joe_gatto Web: https://www.joegattoofficial.com Connect with Liz Instagram @motherhoodunstressed Web: https://www.motherhoodunstressed.com

I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie’s work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty. You might know Stephanie from her debut book, Maid: Hard Work, Low Pay, and a Mother’s Will to Survive. This raw, unfiltered look at her struggles became a #2 New York Times bestseller and captivated millions as a hit Netflix series. The Netflix adaptation of Maid wasn’t just popular; it was transformative. Reaching 67 million households in its first four weeks, it became Netflix’s fourth most-watched show of 2021. The series’ impact was so profound that it led to a record number of calls to the National Domestic Violence Hotline, showcasing the real-world change that powerful storytelling can spark. With over 60 million hours of viewing in the first half of 2023 alone, Maid continues to inspire and resonate across platforms like TikTok. But Stephanie’s journey didn’t stop there. Her second book, Class: A Memoir of Motherhood, Hunger, and Higher Education, debuted in November 2023 as Good Morning America’s Book of the Month and was hailed as one of the best books of the year by Amazon. It even garnered a nomination for the Reading the West award in Biography/Memoir. Publishers Weekly gave it a starred review, calling it “eye-opening and heartrending.” Class takes us through Stephanie’s senior year in college and her daughter’s first year of kindergarten, highlighting the challenges they faced and the socioeconomic barriers they overcame together. Beyond her books and speaking engagements, Stephanie is an arts and entertainment ambassador for the National Domestic Workers Alliance, championing the rights and recognition of over 2.2 million essential workers in the US. Her advocacy ensures that nannies, housecleaners, and home care workers receive the respect and rights they so richly deserve. Our conversation was filled with raw honesty, heartfelt moments, and a profound understanding of the struggles many face. Stephanie’s story is not just one of survival but of relentless hope and unyielding strength. Tune in to this episode to hear Stephanie’s inspiring journey firsthand. Connect with Stephanie Web: https://stepville.com TikTok @stepville Get the Book: Class Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com

This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond. In this episode, Stephanie shares expert insights and practical advice on vital topics such as: Prenatal Vitamins and Key NutrientsFood Safety and ToxinsManaging Cravings and Glucose TestsHospital Prep and Postpartum Recovery Connect with Stephanie Web: https://www.middlebergnutrition.com Instagram @smiddleberg_rd Get the book! The Big Book of Pregnancy Nutrition EVERYTHING EXPECTANT MOMS NEED TO KNOW FOR A HAPPY, HEALTHY NINE MONTHS AND BEYOND Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com

Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we’ll guide you through: Finding a Comfortable PositionDeep Breathing TechniquesBody Scan MeditationPeaceful VisualizationPositive AffirmationsReturning to the Present This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes! If you enjoy this meditation, don’t forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity. Tune in and transform your day with just a few minutes of mindfulness.

Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspirational but a testament to yoga's profound healing impact beyond the mat. In her latest book, YOGA LIFE, Brett shares empowering strategies to foster joy amid life's chaos. It's not about eradicating stress; it's about mastering the art of riding the wave and emerging stronger. Tune in to unlock the transformative potential of yoga and breathwork. BRETT LARKIN is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com. Connect with Brett: BrettLarkin.com Instagram Twitter Facebook YouTube Uplifted Yoga Podcast Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com

Heidi Reimer's journey into motherhood sparked the inspiration for her latest work, "The Mother Act," a poignant exploration of the intricate dance between maternal devotion and personal fulfillment. As a stay-at-home mother juggling the demands of caring for a baby and a toddler while her actor husband traveled for work, Heidi found herself at a crossroads. In a moment of quiet desperation, she contemplated the unthinkable: walking away from it all. Yet, instead of succumbing to her fleeting thoughts, Heidi channeled her emotions into a feverish burst of creativity, weaving her experiences into a literary tapestry that captures the essence of modern motherhood. "The Mother Act" delves deep into the trials, triumphs, and sacrifices of motherhood, offering a bold perspective on the thin line between self-prioritization and self-centeredness. Through the lens of a mother and daughter duo, Heidi explores themes of identity, ambition, and the profound impact of our choices on those we love. Tune in as we dissect the greater themes within "The Mother Act," from its feminist undertones to its exploration of the complexities of womanhood. Join us as we unravel the layers of this compelling narrative, exploring how Heidi's personal journey informed her storytelling and the universal truths it unveils about the human experience. Whether you're a parent grappling with the challenges of balancing family and personal aspirations or simply a lover of thought-provoking literature, this conversation promises to enlighten and inspire. Connect with Heidi Web: https://www.heidireimer.com Instagram @heidi.c.reimer Get the Book: The Mother Act Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed About Heidi Heidi Reimer is a novelist and writing coach. Her debut novel, The Mother Act, is coming from Penguin Random House in April 2024. Her writing interrogates the lives of women, usually those bent on breaking free of what they’re given to create what they yearn for. Her front row seat to The Mother Act’s theatrical world began two decades ago when she met and married an actor, and her immersion in motherhood began when she adopted a toddler and discovered she was pregnant on the same day. She has published in Chatelaine, The New Quarterly, Literary Mama, and the anthologies The M Word: Conversations About Motherhood and Body & Soul: Stories for Skeptics and Seekers. About the Book Set against the sparkling backdrop of the theater world, this propulsive debut follows the complicated relationship between an actress who refuses to abandon her career and the daughter she chooses to abandon instead. Sadie Jones, a larger-than-life actress and controversial feminist, never wanted to be a mother. No one feels this more deeply than Jude, the daughter Sadie left behind. While Jude spent her childhood touring with her father’s Shakespearian theater company, desperate for validation from the mother she barely knew, Sadie catapulted to fame on the wings of The Mother Act—a scathing one-woman show depicting her maternal rage. Two decades later, Jude is a talented actress in her own right, and her fraught relationship with Sadie has come to a head—bitterly and publicly. On a December evening in New York City, at the packed premiere of Sadie’s latest play, the two come face-to-face and the intertwined stories of their lives unravel. With years of love, resentment, and misunderstanding laid bare, the questions loom: What are the costs of being a devoted mother and a devoted artist, and who gets to decide if the collateral damage is justified? Compelling, insightful, and cleverly conveyed as a play in six acts, The Mother Act is equal parts stylish page-turner and provocative exploration of womanhood. Coming April 30, 2024 from Dutton and Random House Canada. Pre-Order here: https://www.heidireimer.com/preorder