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Rhythms For Life

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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
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Location:

United States

Description:

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Language:

English

Contact:

6158526564


Episodes

Grief and Gratitude: Jonathan and Alena Pitts

11/26/2019
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While the holidays are often dubbed “the most wonderful time of the year”, we recognize that this expression does not always align with reality. For some, Thanksgiving and Christmas can be an incredibly exciting time. For others, this time of year can be really hard. This week we sat down with our first ever father-daughter duo, Jonathan and Alena Pitts, who talk to us about grief and how we can walk forward from circumstances that are out of our control. We hope this conversation will be...

Duration:00:49:14

Why We Overreact: Russ McKendry

11/19/2019
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On today's episode, we sit down with Russ McKendry, the Director of Character Formation at rTribe. Russ shares his incredible story of how past trauma has led to meaning and purpose in his own life. You'll also hear about the role of community and connection in the healing process. We have been so grateful to partner with the team at rTribe this season, who have been committed to giving our listeners the opportunity to navigate their own trauma and emotional healing. If you haven't taken...

Duration:00:42:04

The Key to Healthy Relationships: Dr. John Townsend

11/12/2019
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This week, we sat down with Dr. John Townsend to talk all things relational health. Dr. Townsend emphasizes the importance of fueling ourselves with healthy relationships, and provides a simple framework for how to establish community. We learned so much from this conversation and know you will too. Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller...

Duration:00:32:55

Taking Healthy Risks: Liz Bohannon

11/5/2019
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Liz Forkin Bohannon is the founder of Sseko Designs and the author the book Beginner’s Pluck: Build your life of purpose, passion and impact now. Sseko Designs is an ethical fashion brand that works to educate and empower women. Liz sat down with us for a really fun conversation on about what it looks like to be bold in creativity and risk. You're going to love getting to hear how her passions and ideas brought Sseko to life and you'll be reminded that creating often requires some healthy...

Duration:00:33:06

Making a Life Plan: Pete Richardson

10/29/2019
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Gabe and Rebekah sit down with their long-time friend, mentor, and life coach, Pete Richardson. Pete is the president of the Paterson Center, an organization created to help you get from where you are to where you want to be. To learn more about creating a life plan with the Paterson Center, visit their website at https://patersoncenter.com/. To listen to the Paterson Center's podcast, head here. Want to read Malcom Gladwell's Talking to Strangers and learn more about the connect rhythm,...

Duration:00:39:35

Can You Have it All? : Paula Faris

10/22/2019
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When it comes to our vocation and calling, how do we anchor ourselves in Jesus instead of our careers? In this episode, Rebekah sits down with anchor and ABC senior national correspondent to talk about the rhythm of "create" and how we find a healthy mindset through the pressures of performance. Paula Faris is an anchor + senior national correspondent at ABC News; previously, she hosted Good Morning America’s Weekend Edition. She is an outspoken Christian who is a leading voice in the...

Duration:00:39:22

How to Tech Detox: Andy Crouch

10/15/2019
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In this episode, author of The Tech-Wise Family, Andy Crouch, shares his expertise on finding healthy rhythms in a world run by technology. Andy is partner for theology and culture at Praxis, which works as a creative engine for redemptive entrepreneurship. You also will get some practical next steps when you listen to Rebekah reading from the "Tech Detox" chapter of the Rhythms of Renewal audio book. To learn more about Andy, head here. To order The Tech-Wise Family, head here. To order...

Duration:00:38:18

The Art of Creating: Ryan O'Neal, Sleeping at Last

10/8/2019
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How does creativity play into our healthy rhythms? How do you keep a balance of input when you're always in output mode (creating)? In this episode, singer/songwriter, Ryan O'Neal (Sleeping at Last) shares about his creative process, the permission he was given as a child to try lots of things, and what happens when you the creative juices stop flowing. Sleeping At Last's music is featured in every podcast episode for this first season and you can listen to more on iTune, Apple Music, or...

Duration:00:41:39

Made for Meaning: Rebekah Lyons

10/1/2019
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As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. In this episode,...

Duration:00:33:00

Overcoming Workplace Anxiety: Barrett Ward & Marisa Pardo

9/24/2019
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In this episode you get to meet Barrett Ward, founder of ABLE, and Marisa Pardo, their Marketing Brand Director. ABLE is a lifestyle brand focused on ending generational poverty through providing economic opportunity for women. You're going to hear about finding time to create and how it can make us come alive, but also the way it can burn us out. How do you find the balance and keep your anxiety at bay when creating and building a business? Though it may look different, we all have work to...

Duration:00:37:46

When You Feel Overwhelmed: Curt Thompson, M.D.

9/17/2019
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In this episode, we get to the neuroscience behind how we've been wired and designed. Psychiatrist and author, Curt Thompson, M.D., speaks to the formation of our brains and how God has designed our minds to process information and emotion; walking us through practical ways to overcome anxiety. Curt shares some breathing and centering prayer exercises you're going to want to try! Connect with Curt Thompson: https://www.beingknown.com/Anatomy of the SoulThe Soul of ShameNotes from the...

Duration:00:36:06

Connection over Loneliness: Sadie Robertson

9/10/2019
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In this episode, we're talking about how Millennials and Generation Z are dealing with anxiety and loneliness in the midst of a social media-focused world. Author and speaker, Sadie Robertson, shares what is working for her and her friends, how to figure out what to say "yes" and "no" to, and the freedom to be who God made you to be. Find Sadie online at: https://liveoriginal.com YouTube Whoa That's Good ft Sadie Rob Podcast Instagram Facebook Order your copy of Rhythms of Renewal...

Duration:00:40:21

Rest is a Superpower: Heather and Ben Crane

9/3/2019
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Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create. Want to figure out which...

Duration:00:40:12

Why Rhythms?

8/22/2019
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How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose. To take a deeper dive into these rhythms, grab a copy of Rhythms of Renewal here: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148/ref=sr_1_1?keywords=rhythms+of+renewal&qid=1566503031&s=gateway&sr=8-1 Find Rebekah...

Duration:00:28:27

Trailer: Rhythms for Life

8/22/2019
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Gabe Lyons and Rebekah Lyons invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet guests that will help them overcome anxiety and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create. Find out more at rebekahlyons.com and find Rebekah on Instagram at...

Duration:00:04:01