Better Mind, Better Life!

I want you to take a little trip down memory lane with me, back to those golden years between elementary and high school. My “golden years” were iconic in more ways than one. Recently I was thinking about some of the things that defined those years for me, and I realized that—believe it or not—one of the most iconic arcade games of all time actually makes a perfect analogy for how life and our brains work! Skeptical? Well, as all the cool kids used to say back in the day, take a “chill pill,” hit that play button, and then afterwards, let me know if I made the trip worthwhile! ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

Chances are, either you yourself, someone you know, or at the very least, someone you’ve read or listened to, has used the phrase “your truth” or “my truth.” And the first time you heard someone use one (or both), you probably found yourself a little confused. But over the past few years, those phrases have become so common that it’s hard to imagine they haven’t always been part of everyday English language and conversation. So, what’s the story behind them, and—more importantly—are they a new powerful tool that you should add to your self-development arsenal? ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

I recently heard an Instagram influencer (meaning he has 2.6m followers) who said, “You were MADE for greatness! You were BORN for greatness. You weren’t made for average or ordinary.” So, what exactly does it mean to be GREAT … a great man, a great woman, a great parent, a great friend, a great leader, a great student, a great artist, doctor, teacher, salesman, musician, athlete, speaker …? If you’ve ever struggled with the thought or even pressure of “GREATNESS” and whether or not you could achieve such lofty ideals, then this episode may be just the information and inspiration you’ve been waiting/searching for. Here’s why: I believe you were made for MORE than greatness … MUCH more. SO much more. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

There’s a new, uber-powerful buzzword in town, and its name is “Gaslighting.” In fact, it’s hard to jump on the internet or turn on the TV or radio without someone mentioning either being gaslit or complaining about this or that person gaslighting others. But as is often the case with buzzwords, the true meaning can get lost amidst the noise of abundant usage. So in this episode, I dig into some expert opinions on what gaslighting is and why I think it’s so important for us all to understand it and be aware of it. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

Apparently, this is a debate that has raged for some time in the psychological community. I think it’s an interesting topic. (I think what’s even MORE interesting is what this particular topic has to do with Easter! I’ll also touch on that in this episode.) It certainly is a topic that has become widespread throughout modern American culture. It’s hard to imagine how any self-help guru on the planet could stay in business if this were bad advice. So much of what is being taught is founded on at least some version of this pithy mantra. It was even one of the core concepts behind one of my all-time favorite animated movies from the 90s, Aladdin. (Can you hear Robin Williams as the Genie/Bee saying to Aladdin, “Just beeeeeeee yourself!”) This episode won’t end the debate, but, hopefully, it will give you a unique perspective to think about! ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

What is it that really sets good leaders apart from everyone else? Now, I’ll admit that I’m no expert on the matter, but I’ve got a few … uh, decades, of learning and observation under my belt. And while it may very well be true that there are “21 Irrefutable Laws of Leadership,” (H/T to J-Max) it seems to me that there are at least two SIMPLE, but critical components that MUCH of those laws (and others) are built on: do ‘THIS’, but not ‘THAT’. You might even say that these two are part of the basic DNA of good leadership in any situation or context. ~~~~~~~~~~~~~~ Want the full transcript to this (or another) episode? You can sign up for FREE at ericwilbanks.com and I’ll send you the full transcript every time I release a new episode! I don’t spam, and I will certainly never share or sell your email address. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

According to the site Quote Investigator, an anonymous filler item in a Plainfield, New Jersey newspaper in September 1936 included the following quote: They say hard work never killed anyone but some of us are just naturally apprehensive and timid and don’t like to take chances. It's funny because it's so true! None of us are born wanting to work hard. In the words of Jackson Browne and Glenn Frey, most of us would just rather "Take it Easy" if we had the choice. How easy? Well, Lionel Richie says "Easy Like Sunday Morning" (which I guess is true for everyone except pastors and parents of toddlers trying to make it to worship service before it ends). But easy won't get you where you want to go. You're gonna have to get there the hard way, just like most everybody else. ~~~~~~~~~~~~~~ Want the full transcript to this (or another) episode? You can sign up for FREE at ericwilbanks.com and I’ll send you the full transcript every time I release a new episode! I don’t spam, and I will certainly never share or sell your email address. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

This is the fourth and final installment of a mini-series exploring the continuum of loneliness and belonging. In part 1, I talked about loneliness, how disturbingly common it is, and how it can wreak havoc in our lives. In part 2, I went over Self-determination theory and how it might relate to belonging and community. In part 3, I looked at the three-pronged "structure" for making and maintaining friendships! In this episode, I want to share some tips that both experts and the Bible say can help in achieving that three-pronged connection with others. ~~~~~~~~~~~~~~ Want the full transcript to this (or another) episode? You can sign up for FREE at ericwilbanks.com and I’ll send you the full transcript every time I release a new episode! I don’t spam, and I will certainly never share or sell your email address. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

This is part 3 of a mini-series exploring the continuum of loneliness and belonging. In part 1, I talked about loneliness, how disturbingly common it is, and how it can wreak havoc in our lives. In part 2, I went over Self-determination theory and how it might relate to belonging and community. In this episode, I tackle the million-dollar question: "How do we move from loneliness to that true sense of belonging?" The answer, according to research, is in learning the three-pronged "structure" for making and maintaining friendships! ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

This is part 2 of a mini-series exploring the continuum of loneliness and belonging. In part 1, I shared why psychologists say loneliness is an “awful, noxious psychological state” that—if left unchecked—can wreak havoc in our lives. (What’s more, it is a disturbingly common problem.) In this episode, I want to explore how this need to connect (or belong) drives our behavior and how that can enhance or diminish our sense of belonging in any group or community. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

Everyone—you, me, your friends, family members, co-workers, neighbors, and even celebrities—gets lonely. It’s a nearly universal experience. It’s also nearly universal to not be super clear on why we feel lonely, how serious that can be, and how to move out of loneliness, especially if we feel ‘stuck’ there because of extenuating circumstances. In this mini-series, I invite you to join me as I explore the continuum of loneliness and belonging, what the latest psychological research has to say, and also how that compares and contrasts to what the Word of God has to say. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

One of the most fundamental questions that can be asked about human behavior is “why”? Why do we do what we do, in the exact time and way we do it? And why do we stop?!? These are typically questions of need and motivation. We all have needs, but what exactly are those needs? Better yet, how should we even begin defining and understanding what a need is? And then, what is it that causes needs to initiate and drive our behaviors … or bring them to a temporary end? Psychologists agree that answers to these questions are fundamental to understanding human behavior and learning. But they also agree that the answers are complicated. In fact, the answers are even more complicated when you realize that most psychologists never stop to consider the spiritual nature of anything, present topic included. In this episode, I want to introduce you to the tale of two Abrahams, both of whom addressed this important topic of human needs and motivation. I believe this is one of the very best places to start if we want to tackle this important question for ourselves and those we lead and care for. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

Why do you do the things you do … in the specific ways and manners in which you do them? Why do you like the things you like? Why do certain things always capture your attention while others get ignored? Setting spiritual issues and influences aside (for the moment), the basic answer to these types of questions lies in the arena of personality. Dr. Mels Carbonell, author of “How to Solve the People Puzzle,” once said, “Most of our problems stem from personality clashes. Most of our hurts come from personality conflicts.” But how do we define and/or measure personality? There are a myriad of tools available, but perhaps few in the world are more reliable, more researched, more scrutinized, and more accessible to non-academics than the DISC. In this episode, I want to give you a brief overview of the DISC theory. And when you’re done listening, hop on over to ericwilbanks.com/dischabits to take your free, 7-minute assessment!

In a podcast that claims to focus on exploring the very best insights of psychology THROUGH the lense of Scripture, it was inevitable that I would eventually want to explore something called the Enneagram. This is part two of the two-part mini-series. In the previous episode, I explored the origins and history of the tool, and reviewed it from a strictly psychological perspective. In this episode, I review the enneagram from a theological perspective. If you are interested in looking into some of the resources mentioned in this episode, check out the work of Dr. Gary Gilley here and the research of Daniel J. Castellano here. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

In a podcast that claims to focus on exploring the very best insights of psychology THROUGH the lense of Scripture, it was inevitable that I would eventually want to explore something called the Enneagram. This is a two-part mini-series. This first episode looks at the history of the tool and gives a brief overview from a psychological perspective. If you are interested in looking into some of the resources mentioned in this episode, check out the work of Dr. Gary Gilley here and the research of Daniel J. Castellano here. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

I've had a lot of time to think about this episode. It is a massive departure not only from a typical episode of this podcast, but a massive departure from my personal style. I am very introverted, and thus a very private person. I rarely (if ever) bare my soul in public. But I am making this exception because I feel like it is necessary and important. The basic idea behind this manifesto is simple: I refuse to accept that the version of me TODAY is the best, most Christ-like version of me possible. I refuse to believe that God is no longer working on me—molding me and shaping me into the likeness of Christ. I believe that I am slowly being transformed by the continual renewing of my mind. I hope that somehow this both encourages and inspires you to do the same, to just keep loving God and running the race with all your heart, soul, mind, and strength. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

When you’re feeling stressed, anxious, or down, what do you do—what do you turn to—to feel better? There’s an 80s song by the band Fleetwood Mac that describes what many of us do … probably far too often. As Jim Beviglia says, writing for American Songwriter, the song's narrator “decides to suspend disbelief, reveling in the untruth when the actual truth hurts,” as she sings wistfully, “Tell me lies, tell me sweet little lies!” According to scientific research, the brain, it turns out, is especially susceptible to “sweet little lies” when we are “feeling bad.” And that’s especially bad because how we respond to stress makes a tremendous difference in our quality of life. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

When Top Gun: Maverick hit the theaters, it was a MUST see for my wife (who loved the 80s version). And after I saw the extended trailer showing some of what they went through to film actual plane footage, I was definitely intrigued. Now having seen it, I have to say that it was incredible. The air-to-air combat (dog-fights)—both real and training versions—were some of my favorite scenes in both movies. I was easily reminded of the so-called “two minds” inside our brains. What it takes for those Top Gun pilots to win in battle is the same for you and I when we are battling our short-term, impulsive mind: It really comes down to how good our targeting systems are. ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

There’s a fairly well-known TV trope—especially in cartoons—that pops up when someone is wrestling with temptation; two miniature versions of the character’s self, an Angel and a Devil, sit on each shoulder and try to pull the character in different directions. Psychologists often say it this way: we have ONE brain with TWO minds, and they rarely (IF EVER!!) agree with one another. That matters, because the constant battle between the two can wreak havoc in your life. In this episode, I take you on a tour of the neurobiology, how it impacts you on a recurring basis, and even a secret weapon you can use in the fight! ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram

Years ago, Michael Jackson sang, “You Wanna Be Startin’ Something!” I still have no idea what the song itself actually means, but I do know this: Starting something new can be both exhilarating and terrifying. It’s exhilarating because it’s an opportunity to blaze new trails, even if they are only new to you. But it’s also terrifying … and not just because of the “fear of the unknown” factor. You may have heard the old saying that it’s easy to spot a pioneer because they’re the ones with all the arrows in their back. Being a founder, a pioneer, a trailblazer is never easy. On this episode, I look at the simple but brilliant start-up strategy of history’s single most successful founder and trailblazer and how that strategy can help you today! ~~~~~~~~~~~~~~ Please take a few seconds to answer the super brief Better Mind, Better Life Listener Feedback survey. Your feedback will help me to continue improving the Better Mind, Better Life podcast! ~~~~~~~~~~~~~~ Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life. Never miss an episode and follow Better Mind, Better Life on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeartRadio, TuneIn, Amazon, Podchaser, and more! You can also connect with me via ericwilbanks.com LinkedIn Twitter Facebook Instagram