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10 Shocking Habits to Reset Your Health By Dennis J. Henson "We spend our whole lives seeking comfort—climate control, soft chairs, easy food. But what if the secret to living longer is actually making yourself uncomfortable... just for a few minutes a day?" 1. Cold Showers (Thermal Shock) • The Shock: It triggers "Cold Shock Proteins" and a massive dopamine spike. • The Benefit: It wakes up your immune system instantly and forces your vascular system to contract, acting like a pump for your blood. 2. Sauna (Heat Shock) • The Shock: The opposite of cold. It mimics a fever, which is the body's natural way of killing invaders. • The Benefit: Triggers Heat Shock Proteins (HSPs) which repair damaged DNA and fold proteins correctly. It is a "cellular cleanup" crew. 3. Intermittent Fasting (Metabolic Shock) • The Shock: It convinces your body that food is scarce. • The Benefit: Triggers Autophagy (self-eating). Your body starts scavenging and eating its own damaged, weak, or senescent cells for fuel, leaving only the strong ones. 4. Breath Retention (Oxygen Shock) • The Shock: Deliberate "Intermittent Hypoxia" (low oxygen). • The Benefit: It panics the system into producing more red blood cells and improves your tolerance to CO2, making your energy delivery more efficient. 5. HIIT / Sprints (Energy Shock) • The Shock: Pushing your heart rate to max capacity for 30 seconds. • The Benefit: It shocks the mitochondria (your energy power plants) into growing stronger and multiplying to handle the demand. 6. The Niacin Flush (Vascular Shock) • The Shock: Taking high-dose Vitamin B3 (Nicotinic Acid). • The Benefit: It causes an intense, visible "flush" (redness/heat) that forces your tiniest capillaries to dilate fully and dump stored toxins that other detoxes can't reach. 7. Rebounding (Gravitational Shock) • The Shock: Changing the G-force on your body (acceleration and deceleration). • The Benefit: It physically opens and closes the check valves in your lymphatic system, forcing lymph fluid to drain and detoxify without stressing your joints. 8. Cayenne Pepper (Chemical Shock) • The Shock: The Capsaicin acts as a mild irritant to the gut and tissues. • The Benefit: It revs up your metabolism to cool the body down and increases blood flow to the stomach lining, actually helping to heal ulcers rather than cause them. 9. Sulforaphane / Broccoli Sprouts (Toxic Shock) • The Shock: This compound is technically a mild "toxin" to the body. • The Benefit: It triggers the Nrf2 Pathway—the body's master antioxidant switch. You are shocking your system into building a "super-defense" shield that lasts for days. 10. Morning Sunlight (Circadian Shock) • The Shock: A blast of photons to the retina within 30 minutes of waking. • The Benefit: It triggers a Cortisol Spike (the good kind) that acts as a "Start" button for every organ in your body and sets your sleep timer for that night.

10 Shocking Habits to Reset Your Health By Dennis J. Henson Here is a scripted Q&A session designed for our program. The Host (you) plays the role of the ‘Questioning Sceptic’ who loves comfort, setting the Guest (me) up to deliver the hard truths. Host: "We spend our whole lives seeking comfort—climate control, soft chairs, fast food. But what if the secret to living longer is actually making yourself uncomfortable... just for a few minutes every day?" Host: "Our returning guest today is Dennis Henson. Now Dennis, you sent over a list of topics that frankly looks… terrifying. You’re saying that 'Comfort is the enemy of health.' What do you mean by that?" Guest: "Exactly that. We spend our lives seeking relaxation, climate control, soft chairs, and fast food. But biologically, to be healthier and live longer, you have to shock your systems. It’s called ‘Hormesis’. Introducing short, sharp stressors, causes your body to over-compensate, becoming stronger and healthier." But let’s pause here for a moment. I need to interject a voice of reason. When we talk about 'shocking' your systems, we aren't playing games. These are real physical stressors. Host: Yes! If you have a heart condition, high blood pressure, or any underlying health issue, some of this could be too much for you to handle. We want you to be healthy, not in the hospital. So, before you try any of these techniques, please consult your physician. Now that that’s out of the way, let’s dive into today’s topic. Number one is something I avoid at all costs. You want us to take Cold Showers Or to bath in ice water.?!" Guest: "Yes! Specifically, for a ‘Thermal Shock’. This triggers 'Cold Shock Proteins' and a massive dopamine spike. It wakes your immune system and forces your vascular system to contract, essentially acting like a booster for your blood." Host: "Brrr. Alright, well number two is the opposite. You listed Sauna. Isn’t that mainly for relaxing?" Guest: "Well not just relaxing. It Creates a ‘Heat Shock’ Mimicking a fever, the body's natural way of killing invaders. This ‘Heat Shock’ acts like a 'cleanup crew,' by repairing damaged DNA and fixing impaired proteins." It also triggers a profound physical purge. The deep, profuse sweating literally flushes toxins and heavy metals out through your pores, detoxifying your body from the inside out. Host: "Okay, hot and cold. Got it. Now, number three is about food. You’re suggesting we stop eating?" Guest: Yes! But not all together, only for short windows of time. This is called ‘Metabolic Shock’. Intermittent Fasting convinces your body - food is scarce, triggering Autophagy, where your body devours its own damaged cells, leaving behind only the strong ones." Host: "That sounds intense. But this next one sounds a little weird... you think we should stop breathing?" Guest: Not all together! "It’s called ‘Oxygen Shock’ - Intermittent Hypoxia. You do this by... taking deep, rhythmic breaths to lower carbon dioxide, then exhaling fully and holding that 'empty' state until the urge to breathe becomes intense. The body responds to this temporary air starvation by producing more red blood cells and improving your tolerance to CO2, making energy delivery much more efficient." Host: "Okay - that makes sense. Number five is exercising, but you specify 'High Intensity.' Can’t we just jog?" Guest: "You could-- but you really need an ‘Energy Shock’. Sprints or ‘High-Intensity--Interval Training’ pushes your heart rate to its capacity. This shocks your mitochondria—your energy power plants— into growing stronger and multiplying to handle the demand. A slow jog doesn't do that."

Show Title: A "Superfood" Upgrade Segment 1: Almost everyone knows blueberries are good for you. However, most people have no idea what happens inside their biology when they eat them every day. Let's discuss 5 things that happen inside you right now by making blueberries a daily habit: • You Slow Down Brain Aging. • These "Brain Berries" contain Antho-cya-nins that cross the blood-brain barrier. • Research shows they boost cognitive function by up to 20%, scrubbing away "brain rust" and improving memory recall. • Your Blood Pressure Drops Naturally. • High blood pressure damages your artery lining, making it like Velcro for plaque. • Blueberries smooth out that lining. It’s a daily "system reset" that keeps arteries slippery and flexible. • You Protect Your Vision. • They strengthen the tiny blood vessels in your eyes, helping to prevent macular degeneration and cataracts. • You Reduce Your Diabetes Risk. • Despite being sweet, they improve insulin sensitivity. • They don't spike your blood sugar; they help manage it better than some medications. • You Fight Cancer. • Every day, your DNA takes hits from UV rays and pollution. The antioxidants in blueberries "patch" these holes and destroy abnormal cells before they become tumors. So, blueberries are a miracle food. But what if there were another food that could deliver these same antioxidant benefits 40 times over? And what if, rather than fruit, it was a decadent dessert? ________________________________________ Segment 2: The "King" of antioxidants. It’s not a berry. It’s Ca-cao. The plant source of chocolate. • "The ORAC Score" – (Oxygen Radical Absorbance Capacity) is the scoreboard for antioxidants. o Blueberries rank highest of all berries. o But Cacao scores up to 40 times higher o It is the most chemically complex food on earth Inflammation is the root of all evil  joint pain, weight gain, brain fog. o Cacao is the most potent anti-inflammatory food in the world. It cools down the "fire" in your joints. o It contains An-an-dam-ide (The Bliss Molecule) and Theo-bromine. o Unlike caffeine which makes you jittery, Theo-bromine opens up blood vessels (lowering that blood pressure even more) while lifting your spirts. ________________________________________ Segment 3: The bad news is that Snickers bars don't count. They are Alkalized: Regular Coco is treated to taste less bitter, which strips 60-90% of the medicinal antioxidants. Meaning you’re eating empty calories. 1. To make it sweet, they add massive amounts of sugar, 1. That causes the inflammation you are trying to fight. You need "Functional Chocolate." • A specific blend of Raw Cacao and Collagen Peptides. • The Cacao protects the joints (anti-inflammatory), • And the Collagen rebuilds them (structural repair). So, here is the best strategy: Swap your current desserts for healthy chocolate treats to... • Flood your body with cell-repairing antioxidants 40x blueberries. • Lower blood pressure and reduce stress. • Boost cognitive function by 20% and slow brain aging. • Protect your vision. • Reduce diabetes risk and fight cancer. • Develop better skin and lessen joint pain while you sleep. Call to Action • Now, to get the benefits of 40 bowls of blueberries in some delicious dessert recipes... • Visit DennisJHenson.com and look under the Health Tab.

Book: Ready to Listen?: A spiritual self-help memoir Website(s): http://www.llsanders.com Twitter: https://facebook.com/lls4sanders Instagram: https://www.instagram.com/lls_sanders/ TikTok: www.tiktok.com/@lls4sanders What if the voice you’ve been taughtto silence is the one telling you the truth? In Ready to Listen?: A Spiritual Self-Help Memoir, author and advocate for intuitive living Leslie Lee Sanders shares her journeyfrom feeling invisible and dismissed to embracing the guidance from theUniverse — a path shaped by signs, synchronicity and a deep inner knowing shecould no longer ignore. Please refer to the press release below for additional information, and let me know if you would like a copy of Ready to Listen? for interview and/or review purposes. FOR IMMEDIATE RELEASE Ready to Listen?: A Spiritual Self-Help Memoir Explores the Power of Symbols,Synchronicity and Self-Trust MESA, Ariz., April 10, 2026 — As a child, Leslie Lee Sanders learned the rulesearly: Stay quiet. Don’t interrupt. Don’t talk back. And as an adult Blackwoman in America,she felt equally silenced, underestimated and dismissed. But beneath thosefeelings of powerlessness, a quiet presence — a knowing — was always speaking. It was a voice she could no longer explainaway. After years of struggle and self-doubt, Sanders learned to recognize thespiritual guidance all around her — the signs, symbols, synchronicities,visionary dreams and angelic visitations — and found her way from poverty andtrauma to success as a prolific author. Eventually,she felt called by spirit to write her latest book, Ready to Listen?: ASpiritual Self-Help Memoir. “The Universe is always speaking, always nudging, always offering signs,”Sanders writes. “When you learn to recognize them, interpret them, and alignyour efforts with their direction, you can manifest anything your heartdesires.” In Ready to Listen?, Sanders shares her deeply personal journey of learning totrust her inner guidance while shedding the masks shaped by societal pressureto reclaim her authentic self. “This is not glossy manifestation,” Sanders said. “It’s not spiritual cliché. It’s the hard, honest work of waking up after years of shrinking.” Blending memoir, psychology and spiritual insight, Sanders explores: • How burnout can be a message, not a failure • Why silencing yourself is often mistaken for maturity • The difference between fear’s noise and intuition’s quiet persistence • What it means to reclaim your voice in a world that rewards your silence Through her story, Sanders invites readers, especially women who’ve spent yearsperforming strength, to stop overriding their own inner truth, dust off theirdreams and reconnect with their power. “I hope readers feel less alone in questioning their power to create change andmore confident in themselves, their abilities and their intuition,” she added.“If someone finishes the book feeling empowered, braver, inspired and excitedabout their future, then it has done its work.” Ready to Listen?: A Spiritual Self-Help Memoir ISBN-13: 979-8993513201 Available from: https://www.amazon.com/Ready-Listen-spiritual-self-help-memoir/dp/B0G5TJP2GK and other online retailers TIP SHEET The press release above may be published in part or entirety by any print,broadcast or internet/digital media outlet, or used by any means of socialmedia sharing. Reviews, photos, links to previous interviews and Q&As are available uponrequest. ABOUT THE AUTHOR Leslie Lee Sanders resides in Arizonawith her husband, three daughters and a wild beast she calls her imagination. She launched her writingcareer in 2005, publishing more than 30 books across multiple genres. Writingas L.L. Sanders, she crafts psychological thrillers and horror, while her worksunder Leslie Lee Sanders explore diverse romance and dystopian fiction, oftenblending genres in unexpected ways.

A bold mindset that crushes self-doubt, fear and awakens the unstoppable force within you Filled with perspective-shifting insights, The More Mindset: Break Mental Limits and Step into Extraordinary Results delivers a roadmap for your future. Pagano gives readers the tools and techniques, backed by science and neuroplasticity, that transformed her life and the lives of many she’s coached throughout her career as an action-driven mindset coach. Pagano shares relatable stories from her own life that will leave you inspired and ready to take action. This book is a testament to the inspiration that can emerge from life's challenges. In this book, readers will learn how to: Harness the power of your thoughts so your beliefs build you up rather than break you down Recognize and conquer your fears that have been quietly running the show in your life Take bold, imperfect action with confidence and develop a daily state of gratitude Embody a winning mindset to gain momentum Build resilience and grit to become unstoppable Whether you’re an entrepreneur looking for more, a business leader carrying the weight of others expectations, or juggling work and family while still holding onto big dreams, The More Mindset is your key to start living a life filled with purpose and fulfillment, the life that you’ve always dreamed of. Hi, I’m Diana Pagano, I’m a successful entrepreneur, inspirational speaker, 2X national bestselling author author, mom of four and a wife to a man who dreams as big as I do. I fill my life with healthy breakfast smoothies, very high heels, and a fierce passion for helping others “Make Things Happen!” But that wasn’t always my story…. I grew up with little to no certainty, overcoming obstacles was the norm. Living to just survive. I did not know what it was like to have stability and security. Simply, trying to make sense out of life. Wondering “How is this my life?!” Ever asked yourself that? Failure was just not an option for me…. I wanted more! That’s when I realized I wasn’t truly living with intention. I was settling. I had to make a change, reprogram and reset my way of thinking. I learned the power which exists in every one of us, God’s greatest gift, to control what I allowed in and how to take control of how I was manifesting my reality. I raised my standards both in business and my personal life. I transformed my life! I’ve created an amazing life that I have always dreamed of and so can you! From being a successful real estate professional and business leader; no professional milestone even comes close to the passion – to the obsession – I feel each day for showing you how to “Make Things Happen”. Not only are YOU capable in changing your life around for the better – you deserve it! I’m here to tell you, you can change your circumstance around regardless of how you got there. Regardless of your past circumstances, regardless of your life path… YOU, CAN “MAKE THINGS HAPPEN!”

Is It Burnout, orBetrayal Trauma? Burnout,which is estimated to cost the USover $500B every year, is defined by the World Health Organization (WHO) as “anoccupational phenomenon resulting from chronic stress that has not beensuccessfully managed.” But what ifBurnout isn’t just about overwork, too little rest, or setting poor boundaries,as is often assumed? What if it’s about Betrayal Trauma? Many peoplearen’t just tired or overwhelmed; they’re disoriented. The institutions andidentity narratives that have shaped how they understand fairness, opportunity,justice, and stability feel less predictable. When systems shift faster thanidentity can adapt, the nervous system registers a threat. The result lookslike overwhelm, outrage, shutdown, or exhaustion — but underneath it isidentity disruption, the precursor to Betrayal Trauma. Thesymptoms of Burnout and Betrayal Trauma are strikingly similar, yet their rootcauses are very different. Recognizing the difference is key to a productivesolution. Interview Op: Lora Cheadle, JD, CHt, former attorneyturned Burnout and Betrayal Expert, Author, and Speaker, explains what BetrayalTrauma is, why it is often mistaken for Burnout, how to recognize thedifference, and how to embrace betrayal as a threshold for productivechange. Website: https://loracheadle.com/ Sample Media: PIX11 on WPIX-TV New York | The Optimal Life Podcast Social Media: Youtube | Facebook | Instagram “People don’t always burn out from workinghard—they often burn out from working hard for a story that stops beingtrue.” ~ Lora Cheadle Talk Points: · Thesymptoms of Burnout and Betrayal Trauma are strikingly similar, yet their rootcauses are very different. o Theroot cause of Burnout is unmanaged stress. § Burnoutis characterized by 1) feelings of energy depletion or exhaustion, 2) increasedmental distancing from one’s job or negative feelings towards one’s career and3) reduced professional productivity. o BetrayalTrauma is caused by broken expectations that have ruptured your view ofyourself, the world, or your career. § Thesymptoms of Betrayal Trauma include 1) feeling emotionally numb and withdrawingsocially, 2) having negative beliefs about yourself and others, 3) experiencinghypervigilance towards perceived threats and 4) difficulty managing youremotions. · Whyso many people feel destabilized right now · Howinstitutional trust erosion impacts identity · Examplesof expectations that can cause Betrayal Trauma if broken: Loyalty will berewarded/ Hard work will lead to promotions/ “Doing everything right” will leadto recognition · Howto recognize Burnout vs Betrayal Trauma in yourself (It may also be a littlebit of both.) · Thesolution is not in doing more. Doing more and doubling down on performanceleads to more stress and more opportunities to have your expectationsbroken. · Thesolution is to FUEL UP- empower yourself to reserve more of your energy and maintainthe capacity to manage both your stress and your broken expectations moreeffectively by following these practical steps: o F-Find your why o U-Uncover the truth o E-Expectation management o L-Learn to laugh o UP-Unbroken Promises About Lora Cheadle: LORA CHEADLE, JD CHt, is an author, TEDx speaker, and leadershipwellness coach who specializes in burnout and betrayal recovery. She showsburned-out professionals, teams, and organizations how to reframe burnout asbetrayal trauma so they can get to the root cause of their symptoms and stayengaged, productive, and happy for the long haul.

https://www.somaarah.love/ Soma ARah is a Cosmic Starseed A Pleiadian Channel. A Pleiadian Hybrid with a Galactic mission on Earth. Who has remembered her mission through extreme abuse and trauma as a child she began having spiritual experiences and connecting to the Pleiadians as a child brought about by trauma. (trauma releases D.M.T) Receiving Downloads & Transmissions of information from the Pleiadians. An Out of Body Experience with Jesus at the age of 12 that stopped her from committing suicide. This experience changed everything for her, she began meditating in her room alone not knowing that it was called “Meditation” and reading esoteric books by Edgar Cayce and Doris Stokes. She was blocked by the Pleiadians from entering the secondary school system and rather received her education directly from the Pleiadians, spirit and her guides she spent her childhood years from 12 to 16 reading and meditating alone in her room while receiving downloads and transmissions from the Pleiadians. Throughout her life she has had many spiritual experiences part of her Mission is to help awaken and raise the frequency of Humanity bringing forth teachings, transmissions and downloads from the Pleiadians helping to create a New Earth during this Ascension Period. Soma ARah ​Internationally Renowned Psychic, Medium, Reiki Master, Healer, Shamanic Practitioner, Pleiadian Starseed, Pleiadian Channel, Pleiadian Hybrid, UFO Abductee, Contactee & Experiencer, ​A Channel For The Pleiadians Since Childhood, Spiritual Teacher, Visionary, Indigo Adult, Indigo Mystic, Clairvoyant, Lightworker, Channel, Empathic, Intuitive, Healing Channel Author of The Pleiadian Child Available on Amazon & What's Really Going On? Available on soon on www.SomaARah.Love My Mission Soma ARah is a Pleiadian Starseed & Channel who came to help assist Humanity Raise its Frequency. To Inspire, To Uplift, To Shine, To Teach, To Learn, To Heal, To Transform, To Grow. To Share Teachings, Downloads, Transmissions & Channellings from the Pleiadians. As part of her mission and why she’s here at this time on earth now, that we call Ascension Through Readings, Courses, Workshops and more. A beacon of Light, Inspiration she came to Reach Humanity. “Chosen by our ancient galactic cousins to communicate the messages for Humanity.” - April Cordner

A very brief synopsis of my coming to the country this year being the 40th anniversary The history of me wanting to help people in South Africa and the beginning in this country The faith in which I was born in and the spirituality that I followed as a child and adult - culminating in me opening the Indian Association, Of Santa Barbara encompassing the Sikh Association of Santa Barbara. This led to much interfaith work and eventually into working with different religious organizations to bring a more positive role in interfaith gatherings The history of the start of the “Street Langar “and how I intend to do this in Santa Barbara in Association with the UCSB SIKH ASSOC Which will also be held on 25 April on State Street close to the corner of Cota Street

New findings from USC just detailed a statistical nightmare for parents: Federal data confirms that 71% of schools are currently overwhelmed by a record-breaking spike in "acting out" and student anxiety. The fallout is a disaster for literacy. Students struggling with these emotional hurdles score 11 percentile points lower on tests than their peers. The bottom line: You can’t teach a child to read if they don't know how to handle a tantrum first. Joy Berry is the "Inventor of Self-Help for Kids" who provides the literal manual for this crisis. With 85 million books sold, she replaces "acting out" with self-reliance. Joy can provide expert commentary on: The "Tantrum-to-Textbook" Bridge: Why kids literally cannot learn to read while their brains are in "fight or flight" mode. The 11-Point Crash: Why traditional discipline is failing the 71% and how "Living Skills" (honesty, self-control, and responsibility) are the only way to bridge the academic gap. The Post-Pandemic Panic: How to identify the 3 specific skills kids lost during lockdown—and the step-by-step tools to get them back. Joy is available to show your audience how to move families from "crisis mode" back to learning. About Joy Berry Joy Berry is known as “The Inventor of Self Help Books for Kids,” with more than 200 titles and over 85 million copies sold worldwide. Her work teaches children how to replace negative behavior with responsibility, self control, and real world decision making. She has spent decades developing clear, step by step guidance that helps kids actually change their behavior. A former educator with advanced degrees in Education and Human Development, Joy’s approach is built on one principle: teach children how to think so they can function independently.

http://attitudereconstruction.com/ let’s talk about The Three Ultimate Attitudes Attitude Reconstruction began as a Blueprint; a complete guide to our six emotions and the predictable things we think, feel, say and do as a result -- all on a simple piece of paper. I had discovered that our emotions exist in opposite pairs -- sadness and joy, anger and love, and fear and peace. Furthermore, each emotion has four core attitudes, which control our every action, thought, and feeling. It wasn't until years later, however, that I realized that one over-arching concept (an Ultimate Attitude) was the essence of the four attitudes connected to each emotion. There are three destructive Ultimate Attitudes associated with sadness, anger, and fear. The Three Destructive Ultimate Attitudes 1. Get down on ourselves (indicates unexpressed sadness) 2. Don't accept what is (born of unreleased anger) 3. Overgeneralize and hang out in the future or past (due to stored up fear) I'm not going to expand on our destructive Ultimate Attitudes except to say that they are very familiar modus operandi that cause us pain. These attitudes manifest in how we act, speak, think, and feel. They are the underlying issues that create our fundamental unhappiness. We all know folks (maybe ourselves) that embody one or more of these three crummy attitudes. The opposing three Constructive Ultimate Attitudes. 1. Honor ourselves (indicates we experience joy) 2. Accept people and things (brings us love) 3. Stay present and specific (lands us smack in the present) Details about Each of the Three Constructive Ultimate Attitudes The three constructive Ultimate Attitudes are universal concepts that are at the root of every major religion and philosophy. I believe that to be "enlightened" means that we truly and deeply live by these three principles. It means we live aligned with these three attitudes and the Constructive side of the Blueprint. Ultimate Attitude #1 -- Honor yourself. Honoring or loving ourselves means that we unequivocally know that we are whole and complete no matter what. We are worthy and perfect regardless of what we do or have; we are self-reliant, full within ourselves, and independent of other's opinions and judgments. We appreciate and respect ourselves, and we speak up and take action aligned with what we know is best in our hearts/within. Ultimate Attitude #2 -- Accept other people and situations . Accepting what is means we keep our focus in our own domain, our heart, and act from our intuition, rather than being reactive or governed by what others do, say, or have. We accept what is presented with equanimity and then respond from a place of love. We appreciate and look for the good in our world and we give without a selfish motive. From this stance of acceptance we speak up lovingly about what is true for us. Ultimate Attitude #3 -- Be present and specific. While the value of staying present is very popular in today's culture, the need to remain specific is not, but "should" be. We use specifics in architecture, all fields of science, music, engineering, medicine, and cooking. However, we often struggle to stay specific in our communication We can handle any problem if we stay focused on what's most important, without bringing in the kitchen sink. We can be understood and find workable solutions if we stay concrete. It's Never too Late to Change Your Attitude And how do we learn to live by these three Ultimate Attitudes? With desire -- with vigilance, practice, devotion, and persistence. How can we accomplish these lofty goals? Attitude Reconstruction proposes that we: 1) handle our emotions physically and constructively, 2) entertain constructive thoughts, 3) check within for guidance, 4) communicate following Attitude Reconstructions 4 rules of communication ("I"s, specifics, kindness, and listening), 5) act in alignment with our hearts.

www.theinvisibleeverywhere.com In an era of high anxiety about artificialintelligence, one former Harvard physicist is using it to exploreGod. Dr. Michael Guillén’s groundbreaking 80-minute documentary,The Invisible Everywhere: Believing Is Seeing, was createdentirely with consumer-grade AI tools by Guillén alone on a home computer — noHollywood studio, no Hollywoodcrew. Premiering April 8 at www.theinvisibleeverywhere.com, the film uses stunning visuals to tellthe story of how modern science dismantled Guillén’s atheism. Please refer to the press release belowfor additional information, and let me know if you would like toschedule an interview with Dr. Michael Guillén. View the trailer here: https://vimeo.com/1168838844?share=copy&fl=sv&fe=ci [1]. FOR IMMEDIATE RELEASE Groundbreaking AI-Generated Documentaryon Science and Faith Premieres April 8 DALLAS, Texas, March 6, 2026 — At a timewhen artificial intelligence is raising urgent questionsabout authenticity and truth, The Invisible Everywhere: Believing IsSeeing demonstrates how emerging AI tools can be used to exploreenduring spiritual questions. The 80-minute documentary might verywell be the first feature-length motion picture created entirely by asingle filmmaker using consumer-grade artificial intelligencetools on a standard home desktop computer. The film chronicles former Harvardphysics instructor and Emmy Award-winning ABC News Science EditorDr. Michael Guillén’s adventurous and surprising journey fromatheism to Christianity — and his conclusion that modern sciencepoints beyond materialism. “While AI raises many legitimateconcerns about authenticity and truth, The Invisible Everywhereillustrates how AI is enabling ‘the power of one’ — liberating talentedfilmmakers from traditional Hollywoodgatekeepers by democratizing the cinematic arts and sciences,” Guillén said. As a scientist and committed atheist,Guillén used to believe that reality is limited to what can beobserved and measured. His guiding principle was “seeing is believing.” That conviction began to unravel when helooked to empirical science for answers to life’s biggest questions: How did the cosmos begin? Where is themind located? How did life on Earth begin? Is there life after death? Are we alone? Does God exist? Through physics, cosmology and rigorousinquiry, Guillén reached a conclusion that stunned him: Modernscience does not eliminate God; it clearly points to Him. “Modern science now believes that mostof reality is not visible, not logical and not even imaginable,”Guillén said. This unexpected revelation shattered hisatheism and turned his lifelong motto on its head — from“seeing is believing” to “believing is seeing.” Many documentaries explore the visibleuniverse. The Invisible Everywhere explores what cannot be seen. “If I still lived by the motto ‘seeingis believing,’ I’d be blind to most of what’s real,” Guillénsaid. “Today, because of what I’ve learned on my long, windingjourney, I now can see the invisible creator — everywhere. It’s ajourney that changed my life forever.” The Invisible Everywhere premieresworldwide April 8 exclusively at www.theinvisibleeverywhere.com [2]. “Modern science is not the enemy ofGod,” Guillén added. “It might very well be His strongest ally.” EARLY PRAISE FOR The InvisibleEverywhere “Amazing film.” — Glen Reynolds, founder, Circus RoadFilms “Literally breathtaking!!!Transcendent.” — Kathy Ross, co-founder, Reasons toBelieve “Eye-opening! Magnificent.” — Dr. Rice Broocks, author, God’s NotDead TIP SHEET The press release above may be publishedin part or entirely by any print, broadcast or internet/digitalmedia outlet, or used by any means of social media sharing. Additional reviews, photos, links toprevious interviews and Q&As are available upon request.

What if the most chilling dystopia isn’timagined—but already in motion? InAshes of the Republic, author James Chesterton delivers a razor-edgedpolitical thriller set in a near-future America where surveillance, AI governance, and the fusion ofchurch and state have quietlyredrawn the boundaries of personal freedom. With eerie parallelsto some of today’s headlines, this fast-paced futuristic story is atimely and provocative pick for coverage and author interviews. Pleaserefer to the press release below for additional information, and let meknow if you would like to receive a copy of Ashes of the Republicfor interview and/or review purposes. FORIMMEDIATE RELEASE Ashes OfThe Republic: New Political Thriller Imagines an America Shaped ByTheocratic Power “A sharp,timely examination of power, corruption, and control in a worldlulled into complacency.” — Kirkus Reviews WESTPORT, Conn.,April 1, 2026 — In James Chesterton’s dark and thrillingfuturistic satire, Ashes of the Republic (Broken Ledger Press;April 28, 2026), it’s the year 2046, and Christian Nationalismhas fully consolidated power. Evidence of liberalism is subject topunishment, women’s bodies are governed by data, medical professionals have been replaced with AI, andthe blueprint for authoritarian rule is no longertheoretical—it’s fully operational. At thecenter of the story is Lily Osbourne, a gifted technologist who once helpedbuild the very systems that now govern daily life. After crossingher employer, Dennison Robotics CEO Iwanna Dennison, Lily is cast out ofpower and retreats into quiet anonymity. That fragile invisibility shatters during a routine airportscreening when a TSA agentinforms her that she is pregnant, which is strictly controlled by thegovernment. In the Republic, all unregistered pregnancies are flagged.Her fetus is issued a Social Security number. The state is notified.Her body is no longer her own. She and her boyfriend, Jeff Maslow, aformer professor once arrested for reading Walt Whitman, must nowfind a way to survive, even as Iwanna Dennison claws her way to thehighest reaches of power, the focus of her psychotic ambition. Deeplyrooted in current events, Ashes of the Republic draws from real-worlddebates surrounding reproductive surveillance, the fusion of religionand state power, the erosion of privacy, and the expanding role ofdata and AI in governance. Policies and ideas that felt speculativeduring the novel’s early drafts have since emerged as courtrulings, legislative proposals, and political platforms, Chestertonexplains. “This isnot distant dystopia or traditional science fiction. Nearly everymechanism of controldepicted in the novel already exists today, waiting only for the removalof institutional limits to be fully realized,” Chestertonsaid, enumerating these plot points: · TheUnited States is now a theocratic surveillance state. · Electionsare performative. · Dissentis being criminalized. · Women’sbodies are regulated by data systems backed by religious authorityand unchallenged executive power. · Freedomis being bureaucratized out of existence. “This isn’tyour parents’ sci-fi,” he added. “Its tone is controlled,unsentimental, and wickedly funny—a fast-paced thrill ride fullof twists and turns.” Ashes ofthe Republic is the first installment in the Ascent of Dennisonseries of gripping political thrillers that asks what happens when legal,cultural, and moral guardrails are deliberately dismantled by leaderswho believe themselves divinely justified and technologically unaccountable. Ashes ofthe Republic: A Dark Speculative Thriller Publisher:Broken Ledger Press ReleaseDate: April 28, 2026 ISBN-13:979-8-9951710-1-0 (paperback) ISBN-13:979-8-9951710-2-7 (hardcover) ISBN-13:979-8-9951710-3-4 (audiobook) ISBN-13:979-8-9951710-0-3 (eBook) Available from https://www.amazon.com/Ashes-Republic-Dark-Speculative-Thriller-ebook/dp/B0GT1RCVBR

I'm sure you will be pleased to know that the Documentary for my book is now streaming. Here is the link for you to view and share. Wishing you a great weekend. Warm regards Wajid wajidauthor.com https://fawesome.tv/movies/10704644/the-struggle-for-world-sanity wajidauthor.com wajidspeaks@msn.com The Three Saviours Are Here - Kindle edition by King, George. Religion & Spirituality Kindle eBooks @ Amazon.com. SATAN IS DEAD! – PERSPECTIVES FOR DECEMBER 2021Had a chance to sit down with Don Early and talk on his podcast called “The devil you don’t know”. I was drawn to Don as he is one of the few podcasters out there talking about the subject of the devil and the origins of good and evil. He was surprised and intrigued when I told him that the devil is now dead! (The interview is being edited and will be up on my January Blog). Indeed, is truth stranger than fiction and my Yogi Master Dr George King always said that if you want know truth you have to speak the truth and as a master metaphysician in his own right Dr King talked about the transmutation of satan which occurred on February 24th 1969. The transmutation of satan called Operation Karmalight was successfully concluded on February 24, 1969. The above heading is a copy from The Aetherius Society’s Newsletter at that time. LAW OF KARMA For centuries we as a collective have misused our freewill and given power to tyrants and dictators that have ruled over us. One very detrimental way that we have done this is sending our uncontrolled thoughts of hate, war, envy, jealousy, spite etc which have traveled to the lower realms of Earth that fed and gave power to demonic forces the main leader being satan itself. Dr King stated that the law of Karma allows for a time evil to exist for a certain length, but evolution has to continue and eventually no matter how powerful any ruler is it will fall. There is a continual energy war occurring behind the scenes on the other realms between the forces of darkness and the forces of light. THE TWELVE BLESSINGS It is in these days that all of us are being called to send out the power of love as a white transmuting light into the darkness and raise the vibrations of Earth. In fact, I would say that it is our moral and ethical duty to do this! To leave a legacy for the upcoming younger generation that they can live in a better world than what we see now. These are the days of great change which we can all be a part of by joining together in this wonderful spiritual awakening. wajidspeaks@msn.com Some bullet points we can discuss Intro Current state of the world Our present, our true past history My Spiritual Master Dr. George King UFO's and Extraterrestrial Contacts What the future holds for Planet Earth What actions we have to take to be part of the future Also please find below some links you can put up. Looking forward to talking with you on May 11th. warm regards Wajid www.amazon.com/author/wajid Jamal Abdul Wajid Hassan Khan Follow Jamal Abdul Wajid Hassan Khan and explore their bibliography from Amazon.com's Jamal Abdul Wajid Hassan Khan Author Page. www.amazon.com www.aetherius.org The Aetherius Society - Official International Site The Aetherius Society is a worldwide spiritual organization dedicated to spreading & acting upon teachings of advanced extraterrestrial intelligences. www.aetherius.org www.12blessings.org Change the world with spiritual energy - 12blessings.org Spiritual energy is a real power which you can experience for yourself through The Twelve Blessings. This power can change your life and the world. Try it. www.12blessings.org

Barry Lee and J.C. Chaplin

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