The Abundance Zone

Each of us humans has an ego, also called an "egoic mind," that can and usually does create suffering for us. This is not a bad thing, as that suffering is often what nudges us to grow--to look beyond our fear-based ego and discover the peace, beauty, and well-being that awaits us there as we align with our Higher Selves. The truth is that you are not your ego--you are something infinitely greater and far more powerful--you are Source Energy, an aspect of Divine Oneness, having a physical experience on beautiful planet Earth. A big part of spiritual growth involves recognizing your ego and its tactics, and choosing to give it less power over your life. This can be challenging, as the ego is tricky and has lots of interesting strategies for maintaining its control over you. I can assure you, that the more you come to recognize your egoic mind and reduce its hold over you, the better your life will become. Discover three of the ways the ego keeps you out of the Abundance Zone, and what to do about it. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Most people think the opposite of love is hate, but actually, it is fear. Every moment of your life is an opportunity to choose love over fear. And this is our greatest challenge as humans. Why? Because we are programmed by our parents, our schools, our churches, and our societies to be afraid. By the time we reach adolescence and beyond, we are steeped in fear--so much so, that it feels like a "normal" state of being--we have become desensitized to its presence within us. Discover what some of our most common fears are, how they impact our lives in negative ways, and what we can do about them. Learn what it means to "choose love," why it is important, and how it can help you align with your Higher Self and liberate yourself from the grip of fear. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone. Yet, each of us is likely to experience times when we are overcome with lower vibrational emotions like fear, anger, sadness, hurt, or shame. And too often we end up coping with these negative emotions in ways that harm, rather than help us. Tune in to discover a healthy way to address painful emotions so they can be fully acknowledged, resolved, and released from your energy field. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

You exist in a field of unlimited potentials and possibilities, and the New Year provides a wonderful opportunity to make new, powerful choices concerning the life you want to be living in the next 12 months. In this podcast, discover some ways you can activate a new and higher timeline for 2023. Your outer world is a perfect reflection of your inner world. The good news about this, is that you hold within you the power of transformation. Change the inner you, and your life experiences will automatically change as well. So, if you are dissatisfied or unhappy with the life you have been living, you have the keys within you to make it better. And it only takes little internal shifts within to experience a new and higher timeline which means big, positive changes in what life brings you. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

As you have heard in prior episodes, you step into the Abundance Zone by elevating your vibration. The higher your frequency, the better your life gets. If you are fortunate enough to have a dog in your life, you actually have an expert on hand to teach you how to maintain a high vibration, because that is something all dogs do naturally. Tune in to find out eight ways you might try to be more like your dog in order to live your best life. I welcome your questions and comments! You can leave me a voice message here using your computer or mobile device. For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

In my last podcast, I discussed three ways in which your unresolved past affects your vibration in the present. In this episode, discover how you can tell if your unhealed past is negatively impacting you today, and what you can do to release old thoughts and feelings that are keeping you out of The Abundance Zone. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Many of us have unresolved issues from the past that can lower our vibration and keep us out of the Abundance Zone. Learn how you can tell if there are unhealed issues impacting your life today without your conscious awareness. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Are you interested in creating a future in which you enjoy abundance of every kind? One way of doing that is to activate the power of pretend. In this podcast, I share a simple and fun exercise that can help you activate and live your best future. For more information about how to reprogram your subconscious, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Many of us have been programmed by our societies to believe that the way to get what we want is to push hard in the direction of our goals. And if that doesn't get us anywhere, it just means we aren't trying hard enough. Often, the opposite is actually the case. It's not that we aren't trying hard enough--it is that we are trying too hard. Why is that the real problems? Because when we feel ourselves pushing hard from within to make something happen, it is usually coming from a place of fear, lack, negative-self judgement, and/or desperation. These are all of a lower frequency. This means we are attempting to create greater freedom, prosperity, better health, more loving relationships, success, or whatever we are wanting, while holding a vibration that is out of the Abundance Zone. In this episode learn how to recognize when you are trying too hard, and what steps you can take to attract what you desire with ease and joy. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

We are bombarded with images and messages in our societies today about how we can expect to experience much mental and physical decline in our later years. In the U.S., our airwaves are flooded with commercials showing us all the ways we can anticipate our bodies breaking down, and trying to sell us one pharmaceutical product after another to deal with the "so called" deterioration of our minds and bodies. As a result, most of us have been subconsciously programmed to "expect the worst" as an inevitable part of growing old. This means our default mode is set for us to decline in old age. This is so much a part of our cultural mindset that most of us don't think to question it. Yet, there are many good reasons to do so. Discover what research has revealed about how our mindset impacts the aging process, and learn how to shift your vibrational frequency to experience optimal mental and physical wellbeing as you age. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Many years ago, I heard Esther Hicks channeling Abraham on the topic of asking for help. Abraham's message was that we should ask our Higher Self and Guides for assistance more often, and that includes requesting help for even the littlest things. Doing so can allow our spiritual team to "line things up" for us so even the smallest tasks are accomplished with greater ease. In this episode, I share a story about what happened when I tried putting this advice into practice, and offer suggestions for how and when you might want to call upon your own spiritual team for assistance with practical matters in your daily life. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Would you like to connect more deeply with your Spiritual Essence? Today I am sharing a meditation for that purpose. Remember--any time you align with your Essence, or true self, it puts you in the Abundance Zone. This means you become more magnetic to whatever you desire. This meditation is especially beneficial for your physical body--enlightening and enlivening every cell. You may also find it helpful if you are feeling anxious or fearful. According to Eckhart Tolle, one of the greatest spiritual teachers of our time, one doorway into presence--connecting with the real you--is to take your attention into your body. This quiets your mind and opens you to the expansiveness and deep peace of the greater you. Try it and see what you think! You can find a written version of this meditation in my book, New Science, New Brain, New You. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.

Have you forgiven yourself for what you have perceived as your mistakes--both big and small? Tune in to this broadcast to learn why forgiving yourself is so critical and how you can tell if you have done so. Also included is a guided meditation to experience the deep healing and soothing relief that comes with self-forgiveness. The guided meditation begins at 6:10 in the broadcast. I recommend that you listen to the guided meditation when you can close your eyes and focus within. For more information about how to reprogram your subconscious, see New Science, New Brain, New You, For a private session contact me here. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio. Meditation Music: "In The Heart of the World" by Esther Garcia/ www.safemusiclist.com

In episode 14, published on July 10, I talked in detail about your ego, or false self, and your Essence, or true self, and how you can tell from moment to moment if you are aligned with one or the other. When you are aligned with your ego, or ego-mind, your vibration lowers, while aligning with your true self, your Essence, puts you in the Abundance Zone. This means you are likely to attract more of what you desire into your life, without struggle. More loving relationships, more freedom, more amazing opportunities, more financial wellbeing, more joyful life experiences, and more vibrant health. Tune in to this episode to hear about one common way your ego-mind habitually lowers your vibration, and what you can do about it. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Music: "Where the Light Is" by Lemon Music Studio.

In episode 24, published on September 18, I discussed the many reasons why raising your vibration is the most important thing you can do for yourself and all humanity. In my 40 plus years as a psychotherapist, and now as a life coach, I have found one method that is the most effective for helping my clients to increase their vibration and step into the Abundance Zone. Discover how you can use this tool to create changes in your default modes of thinking, feeling, and behaving and attract what you desire more easily and joyfully than you ever imagined. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Music: "Where the Light Is" by Lemon Music Studio.

Scientists now know that the cells of your body respond to your thoughts, emotions, beliefs, and words. This means your body is aware of when you are judging it or loving it, rejecting it or appreciating it. And your thoughts, feelings, and expectations impact its functioning--even the functioning of your genes, according to recent research. Your body thrives in the higher frequencies of love, gratitude, peace, and joy. While spending just a few minutes feeling deeply grateful for something resets your physiology so your body is functioning optimally, spending our days amping lower frequency feelings of worry, stress, fear, frustration, or anger hampers the body's self-repair mechanisms, and weakens the immune system. This means raising your vibration is one of the most important things you can do to restore and/or maintain health and wellbeing. Learn what you can do to nurture and nourish your body so that it has the capacity to thrive! ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Music: "Where the Light Is" by Lemon Music Studio.

Your vibration is your point of power in your life. Abundance of every kind awaits you when you raise your vibration. Because life always reflects your vibration back to you. Change your thoughts, feelings, actions, words, and/or beliefs so you don't hate your body or feel trapped and powerless, and BINGO--life brings you people, events, opportunities, and situations that are much more to your liking! What's more, we are all connected on the inner plane, so as you raise your own frequency, you impact all of humanity in positive ways. When you lift your vibration, you pave the way for others to do the same. In this podcast, discover more about accessing the atomic potential that exists within you both to help yourself and to assist our human species in replacing violence and divisiveness with peace and oneness. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information. Music: "Where the Light Is" by Lemon Music Studio.

In the last episode of The Abundance Zone, I provided a list of indicators that your subconscious programming is in need of an upgrade. Your subconscious is responsible for over 97 percent of your thoughts, feelings, and behaviors, and most of its software was installed by the time you reached the age of six. Subconscious limiting beliefs and attitudes and automatic behaviors that made sense when you were a small child can be holding you hostage in your adulthood--keeping you out of the Abundance Zone and preventing you from living the life you truly desire. For example, one psychotherapy client developed a deep-seated belief that she was "bad" when she blamed herself (as a preschooler) for her mother's death from cancer. While she had nothing to do with her mother's passing, this client spent her teen and young adult years addicted to alcohol and illegal drugs she used to soothe the unbearable feelings that she carried within--all based upon the false conclusions her three-year-old self made when she lost her mother. It wasn't until she was in her thirties that she realized how she was sabotaging her own happiness due to her irrational core belief that she was "bad." By upgrading her subconscious programming, she broke free of her self-limiting patterns and turned her entire life around. In this episode, you will learn exactly how to communicate with your subconscious so that you are able to liberate yourself from old limitations that are holding you back, and replace them with more life-affirming beliefs and attitudes that put you in the Abundance Zone. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information. Music: "Where the Light Is" by Lemon Music Studio.

In almost four decades of clinical practice as a psychotherapist and more recently as a coach and consultant, I have concluded that most people severely underestimate the importance of their subconscious minds in determining their behavior. You subconscious, which functions much like a computer program, is like the operating system for your life. It sets your default modes of thinking, feeling, and behaving. And when there is a discrepancy between your conscious and subconscious minds, your subconscious is likely to take precedence. What surprises most of us is that the majority of our subconscious programming was in place by the time we reached the age of six. Not surprisingly, most of us outgrow certain aspects of that programming as we mature and the more analytical parts of our brain become fully developed. When this happens, we can end up feeling stuck and find ourselves longing to be in the Abundance Zone, but not sure of how to get there. In this podcast episode, learn about five key indicators you can use to determine if your subconscious programming is in need of an upgrade. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information. Music: "Where the Light Is" by Lemon Music Studio.

Why do bad things happen to us? Unfortunately, some who learn about the Law of Attraction falsely interpret it to mean that anytime something unwanted occurs in your life, you caused it to happen. Or, that if you were doing everything "right," bad things would not happen to you. These misconceptions are unhelpful at best, and can even be harmful. Self-blame is a way of digging ourselves into a dark hole from which it feels as if there is no escape. While raising your vibration does mean you will have a more beautiful life that fulfills more of your heart's desires, it does not mean you won't experience some of life's inevitable challenges. This episode offers an alternate perspective that may provide some insight into why bad things have happened to you without fault-finding. It also provides recommendations for the questions that are most important to ask yourself when you find that life has thrown you a curve ball. ****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information. Music: "Where the Light Is" by Lemon Music Studio.