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The Expect Effect

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Life is hard, self care doesn’t have to be. Expect better, do better & believe better with your weekly dose of me time. Hosted by @itsjustnikia

Life is hard, self care doesn’t have to be. Expect better, do better & believe better with your weekly dose of me time. Hosted by @itsjustnikia
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Location:

United States

Description:

Life is hard, self care doesn’t have to be. Expect better, do better & believe better with your weekly dose of me time. Hosted by @itsjustnikia

Language:

English


Episodes

Black Mirror (Emotional Recovery) feat. Zane Martinez

11/13/2019
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• Accepting the process is essentially respecting your own journey - in quieting the noise, you realize have nothing to lose. But in going against the tide you lose time, potentially a little more hope, you might further misplace your efforts. Yes it’s scary. Yes it’s emotionally draining but you only get out of life what you put into it. • Identifying our power in an unfamiliar realm - to establish your life on your own terms in a season of healing. This is life outside of childhood....

Duration:00:49:38

Whatchu Talkin Bout Willis?

11/6/2019
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I’m feeling like Diddy on a Mase track. Episode 6 airs November 13, 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theexpecteffect/support

Duration:00:03:08

How Do You Want It?

10/31/2019
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Uncover the power of affirmation. - Believe in the probability of what we desire. - It’s important to utilize statements that allow you to see reality vs the perspective created by doubt. - I f Rihanna still sang she would tell you that affirmations require work work work work work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theexpecteffect/support

Duration:00:25:02

Seasonal Therapy

10/24/2019
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• Money truly cannot buy happiness • What Keyshia Cole say? Let it go? Fantasia anyone? If you don’t want me then don’t talk to me? • Allowing your feelings to become a guide to how you live your life during this season? Sis. Would you allow your toddler to drive your car? Ultimately: - Learn to love yourself in a balanced way. - Recognize your bad habits. - Be gentle with yourself & others during this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

Duration:00:22:03

Iyanla: Fix My Life

10/17/2019
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We can’t expect other people to fix our problems nor can we project your problems onto other people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theexpecteffect/support

Duration:00:20:08

Check Yo Self B4 U Wreck Yo Self

10/9/2019
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Check Yo Self .. B4 U Wreck Yo Self! Big thanks to the prophet Ice Cube for such a phenomenal word. This week we’re uncovering how fear drives entitlement as well as comparison. Consider this a reminder that minding your business is completely free of charge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theexpecteffect/support

Duration:00:30:54

Like Kanye Loves Kanye

10/2/2019
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Learn to love yourself like Kanye Loves Kanye. Support yourself. Be your own hype man. Consistently care for yourself & give to yourself in a way that allows your expectations to align with your beliefs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theexpecteffect/support

Duration:00:33:14

Trailer

9/18/2019
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Expect better. Believe better. Do better. Live better. Episode 1 airs October 2nd.

Duration:00:00:41

The Expect Effect (Trailer)

9/17/2019
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--- Support this podcast: https://anchor.fm/theexpecteffect/support

Duration:00:00:24