The Expect Effect Podcast

Health & Wellness Podcasts

Life is hard. Self-care doesn’t have to be. Expect better. Do better. Believe better. Hosted by @itsjustnikia Welcome to your dose of me time. Intro music: @sonnett4thesoul (Instagram/Facebook) We recently lost a number of episodes, but we're working hard to recover and/or recreate content as soon as possible. Thank you for your continued patience and support. Visit: itsjustnikia.com for all things Expect Effect, Empowerment Coaching Services, Web Development Services, Audio Editing/Transcription Services, and Mental Health Resources. Support us!

Location:

Genres:

Health & Wellness Podcasts

Description:

Life is hard. Self-care doesn’t have to be. Expect better. Do better. Believe better. Hosted by @itsjustnikia Welcome to your dose of me time. Intro music: @sonnett4thesoul (Instagram/Facebook) We recently lost a number of episodes, but we're working hard to recover and/or recreate content as soon as possible. Thank you for your continued patience and support. Visit: itsjustnikia.com for all things Expect Effect, Empowerment Coaching Services, Web Development Services, Audio Editing/Transcription Services, and Mental Health Resources. Support us!

Language:

English

Contact:

8174038628

Website:

https://itsjustnikia.com/

Email:

nikiawebster@itsjustnikia.com

Episodes

Project Kid (Featuring Steez Genius)

5/5/2021

Project Kid - Available May 28, 2021

Duration:00:26:53

It Wasn't Me (Featuring Habiba Jessica Zaman)

5/5/2021

It Wasn't Me Overcoming the emotional hurdles associated with impostor syndrome Definition: (Impostor phenomenon) Impostor syndrome—the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications—was first identified in 1978 by psychologists Pauline Rose Clance and Suzanne Imes. In their paper, they theorized that women were uniquely affected by impostor syndrome.

Duration:00:37:55

Daaaaamn Gina (Featuring Lorrie Thomas Ross)

4/28/2021

She's a runner she's a trackstar, she gon' run away when it gets hard.

Duration:00:51:18

House Of Mirrors (Featuring Tudor Alexander)

4/14/2021

Dance of Life - https://www.danceoflife.com/ Shattering Negative Self Perception In A World Of Comparison Definition(s): Negative Self Perception - https://www.psychologytoday.com/us/blog/enlightened-living/200807/negative-self-perception-and-shame Comparison - a consideration or estimate of the similarities or dissimilarities between two things or...

Duration:01:10:57

Can't Go For That (Featuring Tanera)

3/10/2021

Becoming comfortable setting appropriate boundaries! No means no. Simple as that. https://instagram.com/nclusivetastes https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1

Duration:00:46:36

Me VS Me (Featuring Nahfa Nothin)

3/3/2021

Me Vs Me (Featuring Nahfa Nothin') Discussing Factors of Self-Awareness Self-Awareness is defined as: In philosophy of self, self-awareness is the experience of one's own personality or individuality. It is not to be confused with consciousness in the sense of qualia. While consciousness is being aware of one's environment and body and lifestyle, self-awareness is the recognition of that awareness. Reference Material:...

Duration:00:47:37

"Post-Release" 40 Tons & The Story of Corvain Cooper

2/24/2021

Part 2 "Post-Release" 40 Tons & The Story of Corvain Cooper On the 28th of January 2013, Corvain Cooper was in his home. That day, he was accompanying his eldest daughter to her drill team competition. While in his car, about to exit his driveway, federal agents appeared. One of Corvain’s childhood friends was under arrest. The friend gave authorities 100 names in exchange for a reduced sentence. His name was among them. Corvain dealt in cannabis as a younger man, but he had been out...

Duration:00:41:00

Don't Call It A Comeback/Laugh Now Cry Later D.Y.F. (Kyndra Crump)

2/24/2021

We. Are. Back! Introducing installment 1 of Laugh Now Cry Later (Do Yourself A Favor) - Let's take it back now y'all. My very 1st comedy set! What a ride. Explicit Content Warning** Additional Disclaimer: ITS ALL JOKES Part 2 of our interview series following the pre and post-release of Corvain Cooper drops at 7:30P CST!

Duration:00:42:00

How Do You Want It (The Remix) Featuring Lizette Diaz)

1/27/2021

Start your affirmations journey today, absolutely free! https://www.amberillaart.com/product-page/affirmation-reflections-and-21-day-plan Promo Code: EEP https://mlizettediaz.com/ - 57 Pills & A Shot Book https://instagram.com/amberilla1

Duration:00:07:33

I.N.D.E.P.E.N.D.E.N.T. (Do U Want To Succeed?) x Charrisse Darbouze

1/13/2021

The 3 N's of Collaboration/Relationship in Business - Narrowing The Lane of Focus / What's your Achilles heel? Don't let this be your but. - Networking Across / The team is right next to you! - Necessary Services / How do you product value? Things to remember: - Outsourcing is okay! - Good teams don't equal great teams. You are only as strong as your weakest link. - Reorganization can be expected. What works today may not work tomorrow. Become comfortable.

Duration:00:39:34

I.N.D.E.P.E.N.D.E.N.T. (Do U Want To Succeed?) x Charrisse Darbouze

1/13/2021

Duration:00:43:05

Panic! At The Disco (Featuring Amber Liggon)

12/23/2020

We've reached the end of season 2! Special thanks to Voyage Dallas as head into season 3. This week? Let's detach from material things and learn that our value is really found once we address unprocessed trauma/past hurt and like emotions.

Duration:00:38:29

Panic! At The Disco (Featuring Amber Liggon)

12/23/2020

Duration:00:41:30

I'm Not Black I'm OJ (Featuring Laura Miller)

12/16/2020

Code Switching. When It's necessary & when it's gone too far. Check out our website! theexpecteffectpod.com

Duration:00:47:55

I'm Not Black I'm OJ (Featuring Laura Miller)

12/16/2020

Code Switching. When It's necessary & when it's gone too far. Visit: SGMediaandEnt.com Support us!

Duration:00:49:39

F.U.B.U. (Featuring William B Harris Jr.)

12/13/2020

NEW BLOG POST OUT! Visit theexpecteffectpod.com to learn more! This week? Learning how to properly identify your specific target audience. This episode was made possible by Voyage Dallas visit voyagedallas.com today!

Duration:00:35:05

F.U.B.U. (Featuring William B Harris Jr.)

12/13/2020

Duration:00:37:08

The Bridge Is Over (Take a Break, You Deserve It) x ItsJustNikia

12/2/2020

Everyday, they ask how I’m doin' Deuces up playboy I’m coolin' I’m coolin', I’m coolin coolin', I’m coolin coolin' I’m just coolin', I’m coolin' coolin', I’m coolin coolin' Everyday, they ask how I’m feelin' You see the ounces playboy I’m chillin' I’m chillin', I’m chillin' chillin' - Swizz Beatz Everyday (Coolin’) Swizz Beatz Featuring Eve Produced by Swizz Beatz Album Haute Living

Duration:00:08:43

The Bridge Is Over (Take a Break, You Deserve It) x ItsJustNikia

12/2/2020

Duration:00:11:37

Made You Look (Featuring Kel Domo)

11/25/2020

Steps to Eliminate Distractions: 1. Implement a day to day self-care routine 2. Pinpoint your distractions. Give them a name. Develop a game plan. 3. Set attainable daily objectives and task your practices accordingly. 4. Learn to manage your responses effectively. 5. Take adequate breaks. 6. Create proper channels of social distancing.

Duration:00:37:34