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The Way Back Guided Meditation Podcast

Religion & Spirituality Podcasts

Meditation facilitator Mark, from The Way Back Meditation, breaks the mould with these guided meditations. Freeing you from the distraction of visualisation, fantasy, metaphor and music. These guided meditations work on a much more profound level. For the serious seeker of spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of stillness.

Meditation facilitator Mark, from The Way Back Meditation, breaks the mould with these guided meditations. Freeing you from the distraction of visualisation, fantasy, metaphor and music. These guided meditations work on a much more profound level. For the serious seeker of spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of stillness.

Location:

United Kingdom

Description:

Meditation facilitator Mark, from The Way Back Meditation, breaks the mould with these guided meditations. Freeing you from the distraction of visualisation, fantasy, metaphor and music. These guided meditations work on a much more profound level. For the serious seeker of spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of stillness.

Language:

English


Episodes

[21] Counting Breath – Guided Meditation

1/23/2020
The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]

Duration:00:36:54

[20] Integrating the Virtues – Guided Meditation

1/23/2020
Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to resonate within you so that you can "know them through your direct experience". Supporting self-development on a spiritual and soul-nourishing...

Duration:00:31:16

[19] Natural Breath – Guided Meditation

1/23/2020
Connect deeply with your body, breathing and intuition through the medium of inner stillness, peace and awareness. This meditation is a little different from others, […]

Duration:00:30:19

[18] Raise Your Vibration – Guided Meditation

1/22/2020
In this meditation your awareness is guided into a more profound level of inner stillness. It is within this stillness that you begin to explore […]

Duration:00:23:13

[17] Being Present – Guided Meditation

1/22/2020
This gentle but powerful meditation guides you into being more present and "in the moment" within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind. Being present allows you to be more neutral and accepting of your inner awareness, becoming more centred on peace and inner calm. Also available as a video: If you enjoyed that, take a look at... spiritually maturemeditation Show me all episodes Tips on enjoying...

Duration:00:24:16

[16] Throat Chakra – Guided Meditation

1/22/2020
As you relax and enjoy this guided meditation you will explore your throat chakra bringing it back into harmony and balance. This chakra is vital […]

Duration:00:35:38

[15] Heart Chakra & Love – Guided Meditation

1/12/2020
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It's wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love. Also available as a video: If you enjoyed that, take a look at... the energy of lovesend love to the planetabout the heart chakrayou, love and God Show me all episodes Tips on enjoying...

Duration:00:30:28

[14] Solar Plexus Chakra – Guided Meditation

1/11/2020
The solar plexus is one of the main chakras in your body and is the seat of your personality. It is also where the energy […]

Duration:00:37:59

[13] Letting Go – Guided Meditation

1/11/2020
You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation. Although not necessary you may want to explore the circular breath podcast first. Also available as a video: If you enjoyed that, explore more... circular breath meditationyour spiritual potential Show me all episodes Tips on enjoying guided...

Duration:00:19:45

[12] Meditate with Ease – Guided Meditation

1/10/2020
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close your eyes... This guided meditation is only 10 minutes long and is suitable for people of all ages and experience levels. It's a meditation to help you...

Duration:00:13:04

[11] Powerful Mantra – Guided Meditation

1/8/2020
In this guided meditation we explore mantra meditation, which is a series of sounds that you repeat on the inside. You are guided by experience […]

Duration:00:25:05

[10] External Sound Vibration – Guided Meditation

12/29/2019
Shift your vibration in this powerful guided meditation exploring external and internal sound vibrations. This is a great companion for those interested in also exploring […]

Duration:00:27:52

[09] Powerful Positive Intention – Guided Meditation

12/29/2019
A gentle and yet deep meditation, creating more inner stillness and space. It is within this stillness and space that Mark guides you to explore […]

Duration:00:17:18

[08] Positive Affirmations – Guided Meditation

12/28/2019
In this guided meditation you are guided into a meditative state to explore affirmations. You are then supported to manifest your own personal positive affirmation […]

Duration:00:26:04

[07] Mindfulness – Guided Meditation

12/28/2019
The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]

Duration:00:20:03

[06] Crystal Awareness – Guided Meditation

12/27/2019
Meditation teacher Mark, provides a guided meditation allowing you to explore and develop crystal awareness for yourself. If you don’t have a crystal then you […]

Duration:00:25:53

[05] Circular Breath – Guided Meditation

12/26/2019
This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth. Who is this guided breath meditation suitable for? This breath meditation is perfect for people of any age, including children. It is...

Duration:00:23:14

[04] Chakra Awareness – Guided Meditation

12/25/2019
Explore the different energy centres within you which are known as chakras. Starting with a wonderful body awareness and relaxation exercise before developing more awareness […]

Duration:00:34:52

[03] Posture – Guided Meditation

12/14/2019
Meditation teacher Mark guides you through a wonderfully relaxing body awareness. Some people have found this to be healing and empowering, while others simply find […]

Duration:00:40:57

[02] Sacred Space – Guided Meditation

12/13/2019
A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside. Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this...

Duration:00:15:28