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More info go to QSBC.org Summer Sports Camps: qsbc.org/upward Youth Summer Camp at the church: qsbc.org/resolve Children summer activities: qsbc/org/children If you have any questions or need assistance, contact us at recreation@qsbc.org. Thanks for listening and we will see you in August!

NFL.com QSBC.org/recreation Facebook and Instagram: @QuailAthleticCenter and @UpwardsportsatQuailAthleticCenter.

Dak Prescott- Dallas Cowboys starting quarterback; 2x pro bowler, 2016 AP Offensive Rook of the year. Russell Westbrook- former OKC Thunder point guard; 9x All-Star, 2x scoring champ, 2x All-Star champ, 8x All-NBA, 2008-9 All-NBA Rookie, 2x All-Star MVP, 2016-17 NBA MVP, hold record for most Triple-Doubles in a season. Now plays for the Houston Rockets. What is success? How do you define it? What does the Bible say about success? What outlook will you have now that you heard the...

You can follow Quail Athletic Center on Facebook and Instagram: @QuailAthleticCenter You can follow QSBC Student Ministry on Facebook, Twitter, and Instagram: @QSBCStudentMinistry If you missed the first four episodes of The Last Dance, you can watch the TV-14 (what we recommend) on the ESPN app.

Resources for starting a quiet time: Walking with Waino: Twitter @walkwwaino iamsecond.com theincrease.com YouVersion Bible App Streetlight Bible App Fellowship of Christian Athletes Sports Spectrum

Van and Brad talk about what are some of their favorite ways to relax. They also talk about how to stay sane as a family during this time when everyone is at home.

Exercise, what is that? Van and Brad chat their favorite exercise move, top sports movies, and how to exercise during this strange time of COVID19. They also give tips on how to exercise despite kids being home and working from home as well. Get active!

During this episode, Van and Brad chat about what they have been watching during the lockdown of OKC, what has been their favorite part, and where is their go-to take out! They also discuss what to do with your kids during this quarantine time, ranging from younger to older and how to invest in your family!

Clothing Donation: Grace rescue Mission Jesus House Church Clothes Closet Food Donations: Churches

Galatians 5:22-23: Fruits of the Spirit Colossians 3:12-14 1 Corinthians 13:4-8a

Books mentioned: The Shepherd Leader at Home: Knowing, Leading, Protecting, and Providing for your Family by Timothy Z. Witmer Parenting with Loving Correction: Practical Help for Raising Young Children by Sam Crabtree Parenting: 14 Gospel Principles That Can Radically Change Your Family by Paul David Tripp Missional Motherhood: The Everyday Ministry of Motherhood in the Grand Plan of God by Gloria Furman Preparing for Adolescence: How to Survive the Coming Years of Change by Dr. James...

Van and Brad cover what obedience as a Christian looks like in the workplace. They also discuss their first paid jobs and the most memorable injury that they have had as kids. Light your light shine before all men (Matt 5:14)

Van and Brad go back to their childhood and chat about how they got in trouble, their favorite sport playing growing up, and the hardest time to obey. Van and Brad also chat about what obedience looks like, what it looks like in the nonbeliever's life and the believer's life. Tune in to a kick-off of season 2, where Van and Brad focus on the word obedience.

Van and Brad talk about their favorite NYE memory and what they do as a family. They also tackle making healthy goals holistically, which spans from physical goals to spiritual goals. They also reflect on 2019 and look forward to 2020.

Van and Brad come back during the holidays to chat about Christmas and the true meaning behind it, plus finding the balance of family, gifts, time management, etc. Van and Brad also chat what their favorite Christmas carol, present, and Christmas memory. Merry Christmas from Van, Brad, and the rest of the Quail Athletic Center staff!

QSBC Missions Pastor, Ray Anderson joins us this week on Upward Overtime. Anderson has spent several years as a missionary in SE Asia with his family. Ray, Van, and Brad talk about how to live missionally as a family, what that looks like and how to create a culture of missions and sharing the gospel with your family. Ray and Van also talk about their favorite kind of pie and their favorite car that they have owned up to this point.

QSBC Education Minister, Jerry Ross is back. This time he chats with Van and Brad about how to set a Godly example for your children. He also covers how to stay connected with your children post-college. Why think about post-college life for your children now? Because it starts now. Jerry and Van also debate on whether they prefer a taco or burrito and a cake or a pie.

Van is out getting things done this week. So, Brad flys solo with special guest, QSBC Senior Adult Pastor, Wade Crews. Crews has an interesting story about how he ended up at Quail. He also talks to Brad about why it is important to have senior adults active in your kid's life. He also turns the tables and tells listeners how they can invest in senior adults in their lives as well. Wade has been around a long time, so long, he remembers sitting on the green bleachers while watching OU play...

Van and Brad bring on QSBC Education Minister, Jerry Ross to chat about what exactly is worship. They also cover why small groups in life are so crucial, what worship looks like as a family, and more! Jerry brings in some major parent cred, as a father of three grown boys, Truett, Morgan, and Joe.

How to include, cultivate, and be intentional with cultural diversity in your child's life. Pastor Julio, Pastor of Iglesia Bautista Central next to Quail Springs Baptist Church is our guest this week. He leads a congregation of Hispanic believers from over 13 countries around the world. So, he definitely knows a thing or two about cultural diversity.