iRefresh Podcast

Send your text message - we'd love to hear from you! Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life. Alexandra is full of life and inspiration to anyone interested in the film industry.

Send your text message - we'd love to hear from you! Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversations about equity, empowering viewers to foster change, guided by love, authenticity, and a commitment to honoring God through fair treatment of all. Discover how Myesha's message of unity, rooted in scripture, brings hope, healing, and positive change to communities. She travels to groups and events in order to help people from business to the church discover unity and restoration. Myesha’s first children’s book, “Together We Stand”, purchase a copy for yourself and your schools at her website: Equity Lens Consultants www.equitylensconsultant.com

Send your text message - we'd love to hear from you! We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life.

Send your text message - we'd love to hear from you! Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper.

Send your text message - we'd love to hear from you! In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her.

Send your text message - we'd love to hear from you! Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ.

Send your text message - we'd love to hear from you! Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.

Send your text message - we'd love to hear from you! God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way. Check website for detailed list over the categories that are essential for your well-being. Episode 112 Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods helping not only are hunger, but promoting health over a life time with quality of life as a bonus throughout the years.

Send your text message - we'd love to hear from you! Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced and encourage you to call out to God and watch what He does. Episode 110

Send your text message - we'd love to hear from you! On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good or bad. Episode 109. To pick up Sarah's book, visit youweremadetoflourish.com Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST. To purchase What Matters Most visit, dannykittinger.com Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Episode 108

Send your text message - we'd love to hear from you! Remember God's faithfulness in the past to bring victory so you can press through now when you are in a dry and weary season. Feel like giving up? Stop! Listen! Find hope in Sheryl's message. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! On this episode, Sheryl and Tim talk to their dear friends from India, Rose and James. They share how believers in India are being persecuted as well as the fact Yoga's foundation comes from Hinduism. We pray this podcast encourages you to see the importance of the postures we take and the things we meditate on. Let’s set our mind on things above! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all other noise. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net

Send your text message - we'd love to hear from you! In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough circumstances and let Him show you how He is still working in your life. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net