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iRefresh Podcast

Religion & Spirituality Podcasts

Women sharing their stories about the impact of prayer and God's Word in their lives.

Women sharing their stories about the impact of prayer and God's Word in their lives.




Women sharing their stories about the impact of prayer and God's Word in their lives.






The Faith Behind the Prayer - Christina Voth

What have you been believing and trusting God in? Still waiting? Christina speaks to those of you who are contending for something but not seeing it yet. Maybe you are frustrated, lost hope, stopped praying while anger builds or discouragement is your constant friend. This episode is a faith builder that will influence your prayer journey!


EP 56 How to Combat Wrong Thoughts - Richelle Voth

Our thoughts can lead us in to anxiety and a negative trail unless we find a strategy to overcome them. Richelle Voth, a Physcian's Asst in the ICU, working with COVID-19 patients, offers steps that get us on a healthy track with the help of the Break Through Thought Keeper she describes here!


EP 55 Discovering Your Purpose - Deana Spyres

There is a time in life where we question our purpose, wanting to know why we are here. Deana Spyres describes her journey of rediscovering her purpose after releasing and forgiving her past hurts. We highlight lessons learned from her book, "Infidelity - No One is Immune".


EP 54 Mental Health Strategies During Quarantine - Cindy Palen

Cindy Palen (NCC) walks through strategies to help our mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like the coronavirus and much more.


EP 53 Finding Confidence to Beat an Eating Disorder - Maggie Bond

Maggie Bond, pageant contestant, ambitions to be a lawyer, politians and an advacate for the voices quiet or silent. In the midst of great ambitions, learning to change unhealthy thought patterns and beliefs to correct the eating disorder that was quietly taking over her life. Her genuine faith, positivity, and passion for mentoring are inspiring!


EP 52 The Power of Daily Obedience to God's Voice - Stephanie Fuson

Stephanie Fuson describes her experiences of following the prompting of the Holy Spirit to reach out to others with the love and compassion of God. She challenges us to obey God and discover the blessings that follow.


EP 51 Life Saving Tips for Type 1 Diabetes - Amy Calvert

Amy Calvert shares her experiences and tips she's learned through her daughter's journey of Type 1 Diabetes with Hostesses Carrie Kittinger and Patty Gerstenberger. Hear her story in episode 43.


EP 50 Overcoming Thyroid Cancer - Ann Hatton

Ann Hatton shares with Carrie Kittinger her slow discovering of cancer. Once she heard "YOU HAVE CANCER", listen to what she did in the process of overcoming it.


EP 49 Discovering Joy - Staci McKee

Mistakes took Staci McKee down a destructive path that was destroying her family until she discovered a personal relationship with Jesus Christ through prayer and God's word. Learn the tools that Carrie Kittinger and Patty Gerstenberger draw out in Staci's journey of realizing how God sees her... Joyful One!


EP 48 Importance of Mentorship in Community - Andrea Hood

Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together!


EP 47 The Affects of Alcohol on a Family - Ann Hatton

Ann Hatton tells Carrie Kittinger how the settle ways in which alcohol had a huge impact on Ann's story and how God has been turning tragedy into a mission to help others.


EP 46 Friends Doing Life Together Well - Hannah, Elise & Grace

We were not meant to live alone... God gave us the gift of friendship. How can we be the friend that builds up and encourages? What happens if there's a conflict? Elise, Grace, and Hannah describe how they have developed meaningful friendships with our hostesses Carrie and Patty. Discover truths to improve your relationships as you learn to celebrate the good in each other's lives.


EP 45 Amplifying Her Voice to Tell Stories Others Cannot - Maggie Bond

Maggie Bond discovered her voice early in life as she tells Carrie Kittinger and Patty Gerstenberger how as a quadruplet, she found her purpose living with 2 brothers with autism. She's energetic, determined and focused to impact others to live a purposeful life!


EP 44 How to Balance Social Media with Friends

Carrie Kittinger and Patty Gerstenberger interview college students, Elise Skeie, Grace Matthews and Hannah Kunzie on how they balance friendships and social media. They offer ideas on time management and favorite apps to help navigate life.


EP 43 God's Faithfulness with Fertility Issues to Daughter's Type 1 Diabetes - Amy Calvert

Amy Calvert shares the journey of loss and challenges in her life. Fertility issues were just the beginning to the adventures of trusting God when discovering her daughter had Type 1 Diabetes.


EP 42 Harnessing Your Fears with Pamela Thomas

Pamela Thomas talks with Sheryl Kloehr on a strategy of how to tackle fear during a time of so much uncertainty. Learn methods she uses as a specialist to help people in crisis.


EP 41 How to Control our Thought Life - Kasey Price

Kasey Price talks with Sheryl Kloehr on what it means to ‘take your thoughts captive’. With the unknowns of this season, the Bible gives encouragement and hope. Kasey reminds us that (2 Corinthians 10:5) we have an active role to play in guarding our thoughts against lies that go against God's plans. Knowing your worth in Christ can shut down the lies. Give yourself grace and forgiveness. Hear more from Kasey in her podcast on how to Thrive in Times of Loneliness.


EP 40 Bold Faith in Uncertain Times - Carmen Qualls

Carmen Qualls talks to hostesses Veronica and Christy on how she made a bold move to get her nephew into a wholesome environment via Cali to Tulsa while still practicing law in LA. She is a licensed counselor as well as an attorney in order to help individuals and families gain wisdom and guidance from the Holy Spirit. Her journey of faith and perseverance is inspiring.


EP 39 Health Tips for the Stressed - Dr. Sherri Thomas

Dr. Sherri Thomas speaks to Sheryl and Christy about women’s health and how to get more out of life. Dr. Thomas describes practical things we can do to help with some of the common issues women deal with today. In a world where extremes are common, she offers tips on being balanced. Always seek professional help before changing your lifestyle drastically, or if you are in a place of depression and deep emotional difficulties.


EP 38 Fresh Perspective with God's Word - Nichole Wilkinson

Nichole Wilkinson shares practical tips of how to get started with reading the Bible. She also shares how God’s personality shines through His Word, even when challenged personally with cerebral palsy. Contact Nichole at Soul Purpose Ministries 918-298-7136