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Dharmapunx NYC and Brooklyn Podcast

Religion & Spirituality >

More Information

Location:

United States

Language:

English


Episodes

Connecting with Our Unmet Needs & Deepest Longings

4/24/2019
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Talk and guided meditation on the theme.

Duration:00:58:29

The Four Foundations of Love

4/21/2019
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Talk and guided meditation on the theme.

Duration:01:06:02

hungry ghosts & angry demons: recovery retreat talk 1

4/17/2019
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talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche.

Duration:01:26:47

hungry ghosts & angry demons: recovery retreat talk 2

4/17/2019
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talk on relationship between core shame and addiction and building self-esteem in recovery

Duration:00:52:49

Balancing the Bilateral Brain

4/10/2019
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30 minute talk followed by 30 minute guided meditation.

Duration:00:59:59

Soothing Guided Meditation (with relaxing ambient music)

3/29/2019
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30 minute guided meditation with relaxing ambient music

Duration:00:28:36

Fulfillment in Life

3/27/2019
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Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)

Duration:01:06:14

Self-Soothing in Triggering Social Settings

3/20/2019
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Talk and guided meditation exploring self-soothing techniques.

Duration:01:04:46

Relationships: Tools For Establishing a Secure Bond

3/13/2019
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Talk and guided meditation on the theme.

Duration:01:00:02

Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

3/6/2019
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Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.

Duration:00:41:33

On Releasing Resentments and Processing Anger

2/6/2019
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Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.

Duration:00:58:18

SAD: Seasonal Depression and Processing Dispiriting Moods

1/30/2019
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Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Duration:01:02:00

Understanding and Addressing Catastrophizing Thoughts and Hypochondria

1/23/2019
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Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Duration:01:02:37

Being Triggered: Why It Happens And What to Do About It

1/16/2019
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Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

Duration:01:01:51

Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

1/9/2019
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Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

Duration:00:59:58

Reflecting on a Renewed Sense of Purpose for a New Year

1/1/2019
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Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

Duration:00:59:49

Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

12/19/2018
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34 minute talk and 26 minute guided meditation on the theme.

Duration:00:59:35

Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

12/12/2018
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30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Duration:00:59:22

Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

12/5/2018
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Dharma talk and guided meditation exploring the theme. Hour long episode.

Duration:00:59:58