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Dharmapunx NYC and Brooklyn Podcast

Religion & Spirituality >

More Information

Location:

United States

Language:

English


Episodes

Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

11/21/2018
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Talk and Guided meditation exploring alleviating social anxiety

Duration:00:59:17

Imagination and Creativity in Meditation as a Form of Self-Therapy

11/14/2018
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26 minute talk + 28 minute guided meditation developing creative visualization practice Also: Join us for our last retreat of the year!

Duration:00:55:55

Surviving Toxic Relationships with Narcissists and Sociopaths

11/14/2018
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35 minute talk + 24 minute guided meditation on developing a secure base And join us for our last retreat of the year!

Duration:00:59:28

How to Transform Unpleasant Memories into Useful Stories

10/31/2018
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Talk and Guided Meditation

Duration:01:03:42

Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

10/31/2018
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Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

Duration:02:00:43

Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

10/25/2018
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Talk and guided meditation on the process of overriding fear through visualization process.

Duration:01:00:42

Cultivating A Spiritual Path to Survive Shitty Times

10/17/2018
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33 minute dharma talk followed by 29 minute guided meditation on the theme

Duration:01:02:56

Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

10/10/2018
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Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

Duration:00:57:59

How to Understand and Alleviate Those Distressing Thoughts

10/4/2018
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30 minute talk followed by guided meditation on the theme

Duration:00:59:33

Self-Retreat: On the Transformative Power of Emotions

10/4/2018
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Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

Duration:01:13:25

The Emotional Wounds Underlying Envy & Jealousy

9/26/2018
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28 minute talk + 28 minute guided meditation

Duration:00:57:31

A Basic Process for Making Difficult Decisions

9/23/2018
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30 minute talk + 30 minute guided meditation where we practice making a difficult decision

Duration:01:00:53

Core Feelings, Defensive Impulses and Resilience

9/12/2018
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39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.

Duration:01:03:38

The Social Brain and Shaping One's Self to Achieve Acceptance from Others

9/5/2018
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33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk

Duration:00:58:32

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

8/29/2018
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33 minute talk + 30 minute meditation reviewing different techniques

Duration:01:07:08

What Hides Behind the Curtain

8/22/2018
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25 minute talk + 25 minute meditation which further investigates the theme.

Duration:00:51:06

Addiction. Attachment. Dharma. Recovery.

8/15/2018
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36 minute talk, 27 minute guided meditation on the theme. This talk expands on ideas found in the clinical books of 'Addiction as an Attachment Disorder' by Philip Flores, 'Affect Regulation and the Repair of the Self' by Allan Schore Along with these other studies: Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment. Padykula, N.L. & Conklin, P. (2010). The...

Duration:01:05:40

Live in Berlin, August 9 2018

8/12/2018
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Talk given at Akazienzendo in Schoneburg Berlin.

Duration:01:15:07

the repair of emotional wounds and core shame in meditation practice

8/1/2018
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32 minute talk + 26 minute guided meditation on the theme.

Duration:00:59:07

The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata

7/25/2018
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33 minute talk + 27 minute guided Atammayata meditation

Duration:01:00:49