Soul Care
Debra Fileta
How Full Do You Feel?
In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?
In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how
Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!
Duration - 5h 51m.
Author - Debra Fileta.
Narrator - Debra Fileta.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before! Duration - 5h 51m. Author - Debra Fileta. Narrator - Debra Fileta. Published Date - Wednesday, 03 January 2024.
Language:
English
Opening Credits
Duración:00:00:19
Dedication
Duración:00:00:32
Foreword by Pastor Tim Timberlake
Duración:00:04:16
Soul Care: Living Filled to Fully Live
Duración:00:00:06
Chapter 1: Fuel Up: How Full Do You Feel?
Duración:00:14:09
Chapter 2: Self-Care Versus Soul Care: Assess Your Beliefs
Duración:00:11:16
Chapter 3: Don't Push Through: Look for Signals
Duración:00:12:45
Chapter 4: Don't Self-Destruct: Confront Your View of Self
Duración:00:16:20
Chapter 5: Empty Things Can't Fill Empty People: Whats Not Working?
Duración:00:11:03
Nourish: Caring for Your Soul Through Nutrition, Hydration, and Movement
Duración:00:00:07
Chapter 6: Come and Eat: Fuel Your Body Well
Duración:00:20:16
Chapter 7: It Might Not Be a Demon: Don't Forget to Hydrate
Duración:00:22:23
Chapter 8: Walking with Jesus: Your Relationship with Movement
Duración:00:13:38
Rest: Caring for Your Soul Through Rhythms of Rest and a Sustainable Pace of Life
Duración:00:00:09
Chapter 9: Jesus Took Naps: Permission to Sleep
Duración:00:18:48
Chapter 10: Pace Yourself: Rhythms of Rest
Duración:00:18:35
Connect: Caring for Your Soul Through Life-giving Relationships
Duración:00:00:07
Chapter 11: Stay Connected: The Rhythm of Community
Duración:00:27:10
Chapter 12: Be a Good Friend, Have a Good Friend: The Rhythm of Friendship
Duración:00:15:50
Protect: Caring for Your Soul with Boundaries that Protect Your Calling
Duración:00:00:08
Chapter 13: Jesus Loves Boundaries: Protect Your Heart
Duración:00:14:32
Chapter 14: God > Man: Protect Your Calling
Duración:00:15:48
Savor: Caring for Your Soul by Being Present, Practicing Gratitude, and Intentionally Enjoying Life
Duración:00:00:10
Chapter 15: Enjoy Life: For the Fun of It
Duración:00:13:30
Chapter 16: Savor Life: Learn to Be Present
Duración:00:17:07
Chapter 17: Celebrate Life: Thanksgiving and Praise
Duración:00:17:33
Tune In: Caring for Your Soul by Having Insight and Understanding of Your Inner World
Duración:00:00:09
Chapter 18: A Person of Insight: Tune In
Duración:00:20:40
Chapter 19: Trigger Warning: Feelings Are a Signal
Duración:00:17:13
Chapter 20: Soul Care: Triage Your Soul
Duración:00:26:24
Ending Credits
Duración:00:00:31