Zen
Alexa Parsons
This audiobook is narrated by a digital voice.
When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any...
Location:
United States
Description:
This audiobook is narrated by a digital voice. When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll discover: • The principles of Zen. • A step-by-step guide to practicing Zen meditation. • Tips for beginners. • How to incorporate Zen into your daily life. And much more! Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Order your copy of Zen now! Duration - 35m. Author - Alexa Parsons. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Alexa Parsons ©.
Language:
English
Zen
Duration:00:00:10
Chapter 1: Introduction of Zen Meditation and Lifestyle
Duration:00:00:56
Introduction of Zen: The History
Duration:00:02:34
Introduction of Zen: The Benefits of Practice
Duration:00:03:00
Chapter 2: The Principles of Zen
Duration:00:00:38
Focus on The Present Moment
Duration:00:00:29
Maintain Awareness
Duration:00:00:35
Abandon All Judgment
Duration:00:00:41
Learn Tolerance
Duration:00:00:38
Cultivate Compassion
Duration:00:00:38
Invite Patience
Duration:00:00:27
Validate Your Own Nature
Duration:00:00:52
Chapter 3: How to Begin Zen Meditation
Duration:00:00:49
How to Begin Zen Meditation: Preparing Your Space
Duration:00:01:25
How to Begin Zen Meditation: Postures
Duration:00:01:00
The Burmese Position
Duration:00:00:37
The Half-Lotus Position
Duration:00:00:37
Full Lotus Position
Duration:00:00:35
Kneeling Position
Duration:00:00:22
Standing Position
Duration:00:00:27
How to Begin Zen Meditation: Positioning Your Hands
Duration:00:00:57
How to Begin Zen Meditation: Clear Your Mind
Duration:00:01:03
How to Begin Zen Meditation: Finding the Stillness
Duration:00:02:08
How to Begin Zen Meditation: Get the Blood Flowing Again
Duration:00:00:59
Tips for Beginners
Duration:00:05:12
Chapter 4: How to Achieve a Zen Lifestyle
Duration:00:00:36
Simplify and Eliminate Clutter
Duration:00:00:52
Learn to Live in the Moment
Duration:00:01:17
Learn to Be Mindful
Duration:00:00:59
Be Happy and Stay Positive
Duration:00:01:05
Achieving Zen Relationships
Duration:00:01:42
Conclusion
Duration:00:00:34