Zen
Alexa Parsons
This audiobook is narrated by a digital voice.
When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any...
Location:
United States
Description:
This audiobook is narrated by a digital voice. When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll discover: • The principles of Zen. • A step-by-step guide to practicing Zen meditation. • Tips for beginners. • How to incorporate Zen into your daily life. And much more! Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Order your copy of Zen now! Duration - 35m. Author - Alexa Parsons. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Alexa Parsons ©.
Language:
English
Zen
Duración:00:00:10
Chapter 1: Introduction of Zen Meditation and Lifestyle
Duración:00:00:56
Introduction of Zen: The History
Duración:00:02:34
Introduction of Zen: The Benefits of Practice
Duración:00:03:00
Chapter 2: The Principles of Zen
Duración:00:00:38
Focus on The Present Moment
Duración:00:00:29
Maintain Awareness
Duración:00:00:35
Abandon All Judgment
Duración:00:00:41
Learn Tolerance
Duración:00:00:38
Cultivate Compassion
Duración:00:00:38
Invite Patience
Duración:00:00:27
Validate Your Own Nature
Duración:00:00:52
Chapter 3: How to Begin Zen Meditation
Duración:00:00:49
How to Begin Zen Meditation: Preparing Your Space
Duración:00:01:25
How to Begin Zen Meditation: Postures
Duración:00:01:00
The Burmese Position
Duración:00:00:37
The Half-Lotus Position
Duración:00:00:37
Full Lotus Position
Duración:00:00:35
Kneeling Position
Duración:00:00:22
Standing Position
Duración:00:00:27
How to Begin Zen Meditation: Positioning Your Hands
Duración:00:00:57
How to Begin Zen Meditation: Clear Your Mind
Duración:00:01:03
How to Begin Zen Meditation: Finding the Stillness
Duración:00:02:08
How to Begin Zen Meditation: Get the Blood Flowing Again
Duración:00:00:59
Tips for Beginners
Duración:00:05:12
Chapter 4: How to Achieve a Zen Lifestyle
Duración:00:00:36
Simplify and Eliminate Clutter
Duración:00:00:52
Learn to Live in the Moment
Duración:00:01:17
Learn to Be Mindful
Duración:00:00:59
Be Happy and Stay Positive
Duración:00:01:05
Achieving Zen Relationships
Duración:00:01:42
Conclusion
Duración:00:00:34