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Robb Evans 365

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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in...

Location:

United States

Description:

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Language:

English


Episodes
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Day 2810 - When & How to Let Go

4/13/2026
In this episode I discuss what it takes to let go. When and how to let go is something to practice.

Duration:00:22:07

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Day 2809 - The Schedule Shuffle

4/12/2026
In this episode I discuss how I manage the daily shuffling of my schedule and how I have begun to master it, and it's not in the way you would think.

Duration:00:20:03

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Day 2808 - Making Yourself The Priority

4/11/2026
In this episode I discuss who needs to be the number one priority in your life and why I live this way.

Duration:00:12:43

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Day 2807 - Stop Chasing Closure

4/10/2026
In this episode I discuss why you need to stop chasing closure and find ways of moving forward without wasting energy.

Duration:00:31:37

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Day 2806 - Time to Stop Deflecting

4/9/2026
In this episode I discuss a personally confronting issue for most - why do you keep deflecting from what is important to you? It’s time to stop.

Duration:00:10:10

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Day 2805 - Changing Seasons

4/8/2026
In this episode I discuss what happens in the change of seasons and what that could mean for you.

Duration:00:10:44

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Day 2804 - What’s Your Hobby?

4/7/2026
In this episode I discuss the power of hobbies in helping improve your disempowering food choices.

Duration:00:11:51

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Day 2803 - Compounding Success

4/6/2026
In this episode I discuss what it means to compound success, even the small wins.

Duration:00:09:42

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Day 2802 - How to start when you don’t feel like it

4/5/2026
In this episode I discuss how getting started is often the hardest part and what to do first thing when you don't feel like it.

Duration:00:16:14

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Day 2801 - Building a Solo Life

4/4/2026
In this episode I discuss what it means to create a solo life and how I am building mine.

Duration:00:19:32

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Day 2800 - This Was Beautiful

4/3/2026
In this episode I discuss a really moving and beautiful experience I had yesterday.

Duration:00:09:07

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Day 2799 - The Black Box

4/2/2026
In this episode I discuss what my little black box is and how much it helps me grow each month.

Duration:00:15:53

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Day 2798 - The Health Adjustment Decision

4/1/2026
In this episode I discuss the health adjustment decision I needed to make this week and how I rely on my foundation to maintain everything that I do.

Duration:00:22:09

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Day 2797 - Using My #1 Priority to Make Decisions

3/31/2026
In this episosde I discuss why all my decisions are based on my number one priority in life.

Duration:00:15:41

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Day 2796 - Great Outcome

3/30/2026
In this episode I discuss the great outcome from my foot journey this week.

Duration:00:12:19

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Day 2795 - Adapting to Circumstances

3/29/2026
In this episode I discuss uncertainty and what it means to adapt to push against the common trend of complacency.

Duration:00:18:11

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Day 2794 - Is it Broken?

3/28/2026
In this episode I discuss my suspected broken foot and how I have no idea how it occurred.

Duration:00:17:24

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Day 2793 - Monday Morning Momentum

3/27/2026
In this episode I discuss what Monday morning momentum looks like and why most people skip this process.

Duration:00:12:08

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Day 2792 - Momentum Loves Structure

3/26/2026
In this episode I discuss why momentum loves structure and routine to optimise itself.

Duration:00:16:43

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Day 2791 - Your Attention is Your Life

3/25/2026
In this episode I discuss why the attention you have daily will control all your life outcomes.

Duration:00:08:18