Rebuilding Us: Marriage Podcast

What do diamonds, pearls, and gold have in common? They must all endure pressure and irritants to produce what is precious. The truth is that in marriage and in life, we most often grow through our pain and our trials, not our successes. The pressure is meant to forge a greater purpose in you. When you trust the process, you realize it is producing in you something that far outweighs anything you can imagine. This episode is for anyone who has ever felt like God has abandoned you or left you in your pain too long. It's also deeply encouraging for marriages and will help you to see beyond your problems and reframe your pain. If you’re feeling tension, loneliness, or just wondering why marriage has to be so hard, allow this episode to lift you. Learn how to trust the process God is working in your life and how to discover the greater purpose behind your pain. Plus, I share encouragement from Scripture, practical ways to shift your perspective, and why surrender is the key to breakthrough. Key Takeaways: Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap to widen. I open up with a personal story about my own struggles with fear and avoidance (including a wild trip to the urgent care!), and how these emotions often hold us back from tackling topics that really matter. The Conversations You're Likely Avoiding in Your Marriage: Unmet Expectations: Many couples never openly discuss what they thought marriage would look like—and how reality has shifted those expectations. Resentment: Sometimes prayer isn’t enough if you’re still nursing bitterness, unforgiveness, or past hurts. You can’t heal what you refuse to acknowledge. Boundaries: Every relationship needs boundaries—even healthy ones. Yet many avoid discussing what’s acceptable, what’s not, and where limits should be set. Disappointments: Small disappointments can quietly unravel intimacy if left unspoken. Instead of confronting them, we let them fester. Loneliness in Marriage: There’s no lonelier place than a disconnected marriage, but admitting this vulnerability is often avoided. Trust Issues: Especially after betrayal or big mistakes, couples might choose not to re-visit trust conversations for fear of reopening wounds or “rocking the boat.” Conversations About the Future: Many avoid talking about end-of-life issues, financial planning, retirement, and other future-focused topics. Celebrating Wins: Sometimes, couples even avoid sharing their successes if there’s secret competition or fear of triggering jealousy. Resources Mentioned in this Episode: Get my FREE Conversation Starters for Couples in Conflict Get your FREE 5-Day Tried and True Devotional in anticipation of my new book release! Other helpful Rebuilding Us podcast episodes: 5 Boundaries Every Marriage Needs How to Approach Difficult Conversations with Confidence When Marriage is Harder than You Ever Expected Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’ve found yourself disappointed, grieving unmet expectations, or questioning whether your relationship is supposed to feel this tough, you're not alone. It's a struggle that many couples face but rarely talk about openly—what to do when marriage is much harder than you ever expected. Plenty of couples walk down the aisle brimming with hope and expectation. After all, we’re conditioned to, right? The advice pours in from all sides before the big day: “Marriage takes work!” “There will be hard times!” But few truly believe the hard times will come for them. Most of us believe we’re the exceptions. But disappointment is “part of the package” of marriage. It’s not pessimism—it’s reality. So, what DO you do with disappointment? Pretending everything is fine isn’t the answer. Nor is simply waiting for time to heal all wounds. Deliberate action is required to address and heal those emotional wounds. Key Takeaways: Resources Mentioned in this Episode: My new book, Tried and True, releases in January 2026! Learn more at danache.com/triedandtrue. For those who want to go deeper, get the free 5-day devotional companion to Tried and True, designed to help struggling couples reflect and reconnect. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I’m joined by my husband, Shaun, to discuss the sometimes complicated world of gift-giving in a relationship. If you’ve ever found yourself debating with your spouse or partner over how much money you spend on gifts, how much is “too much,” or how to honor each other's money habits, this conversation is for you. Shaun and I get real about our different financial personalities—me as the frugal saver who values experiences over things, and Shaun as the generous giver who believes in creating smiles through thoughtful presents. We share how our upbringings shaped these perspectives and how they lead to “spirited” conversations around the holidays, birthdays, and everyday giving. Key Takeaways: Value and respect each other’s approach to giving Don’t go into debt for holiday gifts—find ways to bless your loved ones within your means Set a simple holiday budget or gift limit to relieve stress Recognize when old money stories (like scarcity thinking) are influencing your present Focus on connection—sometimes a heartfelt note means more than any wrapped package Resources Mentioned in this Episode: My new book, Tried and True, is releasing in January 2026! Get on the list to get your FREE 5-day devotional companion at danache.com/triedandtrue. Still looking for simple ways to build connection with your mate? Get my "Ultimate Couple's Playbook" here. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's the most wonderful time of the year—unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why intentionally nurturing closeness matters for every couple. We're discussing real-life reasons affection can dip, ranging from plain old busyness and fatigue to unresolved wounds and letting family drama in. Plus, you'll hear practical tips to help your relationship not only avoid these "affection dips," but actually grow stronger and more connected in your marriage or relationship—no matter what time of year it is. Key Highlights: Why Affection Dips Signs You’re Losing Connection Intentional Steps for Growth Forgiveness & Healing Family Drama & External Voices Resources Mentioned: Ultimate Couples Guide Get practical tools to strengthen your relationship: danache.com/ultimatecouple Infidelity Intensive Are you dealing with infidelity in your relationship? Get the help you need to recover from betrayal: danache.com/infidelityintensive Episode on Forgiveness: A step-by-step guide inspired by Desmond Tutu & Mpho Tutu’s “The Book of Forgiving.” Find the episode at Episode 150. Listener Review Spotlight: A longtime listener shares her thoughts on how the Rebuilding Us podcast has helped her and her husband to have more direct and meaningful conversations. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives. Takeaways This episode previously ran in October 2024. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you’ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy. Key Takeaways: Real vs. Superficial Gratitude: Gratitude is more than mere positivity or “Instagram thankfulness.” Find gratitude that heals. Why Gratitude Matters in Hard Seasons: Even when it feels like your relationship is "a dumpster fire,” you can intentionally seek out the little things worthy of appreciation. Complaints Reveal Needs: Instead of shaming negative feelings, complaints often signal unmet emotional needs. A Practical Reframing Exercise: A step-by-step practice to move from complaints to gratitude Resources Mentioned in this Episode: Take the How Connected Are You? Partner Quiz Need marriage coaching? Join Covenant Connections Heal from betrayal with my Infidelity Intensive Program Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering within both faith-based and secular realms. So we're talking about it. I invited Sathiya Sam back on the podcast (he was a guest four years ago) because he's the real deal. He's got a personal story of being chained to p*rn for many years before he finally got free. And so can you (or the person you love). Parents, listen to this conversation with your children (both boys and girls!) I'll be listening to it with mine. Together, we can bring this conversation out of the dark and into the light so all who want freedom can get free. Sathiya shares his personal journey and insights on healing from shame and building emotional regulation. Though women engage in p*rn too, Sathiya feels a burden for men, and so together, we unpack the root causes behind the struggles that affect men, women, and the impact on marriages and families. Sathiya also shares practical steps for how to have open communication both at home and in faith communities. Listeners will find hope, resources, and real-world strategies for supporting themselves and loved ones in breaking free from p*rn and restoring authentic connection in their relationships. Resources mentioned in this episode: Man Within Podcast: Find over 1,000 episodes of practical insights for men at Man Within Podcast. Free Book – The Last Relapse: Get Sathiya Sam's free book and learn more about the Deep Clean system at thelastrelapsebook.com. How Connected Are You? Partner Quiz: Dana Che's free resource to gauge connectivity in your relationship: danache.com/partnerquiz. Recover from Infidelity Infidelity Intensive Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity. Many affair-recovery programs are run by those who never experienced infidelity first-hand. Not this one. I share candidly and compassionately our story of how infidelity ransacked our marriage and how we overcame it. If you're feeling embarrassed, ashamed, isolated, or abandoned, you don't have to be. You need a guide to get to where you want to go. I am your guide. Infidelity Intensive is your solution. Learn more about Infidelity Intensive and get started today at danache.com/infidelityintensive. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression. Brenda shares how neuroplasticity and faith worked together to reshape her emotional and spiritual health, shifting her from toxic cycles to a place of healing and healthy relationships. Discover how changing your thoughts really can change your life, especially within your relationships and marriage. You’ll hear practical steps for rewiring the brain, building healthy habits, and breaking free from damaging labels and generational patterns. Plus, Brenda gets real about her own journey through multiple marriages, finding lasting love, and becoming a champion for emotional and spiritual transformation. If you’re ready to take the first step toward real change, this episode will give you the inspiration and tools you need. Dive in for a raw and encouraging conversation about what’s possible when you allow God and practical mindset work to reshape your story! What You’ll Hear In This Episode: Is Alcoholism a Disease? Brenda Kennison shares why she no longer views alcoholism as a disease, and how shifting this perspective empowered her to break free from addiction. The Power of Neuroplasticity and Scripture: Brenda explains how neuroscience and spiritual truth come together to help rewire the brain. Discover practical ways to “take every thought captive.” Marriage, Divorce, and Personal Growth: Learn how Brenda’s struggle with perfectionism, shame, and unhealed wounds deeply impacted her first three marriages. How Unhealed Thoughts Impact Relationships: Brenda offers a practical exercise to help listeners identify how they are currently “showing up” in life: through emotions, behaviors, bodily sensations, and perspectives. Building a Better Marriage Through Communication: Hear how Brenda and her husband learned to communicate across their differences and love each other according to their unique love languages. Practical Steps to Rewire Your Brain: Get Brenda’s three-step process of awareness, action, and accountability to transform negative thinking and habits. Resources Mentioned: Day One of Sobriety Podcast & Ministry – dayoneofsobriety.org How Connected Are You? Partner Quiz by Dana Che Dr. Gary Chapman’s The Five Love Languages Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt, and the pain of divorce—to discovering hope, healing, and transformation through science and faith. Brenda Kennison’s story is a reminder that our lowest moments can become the launching pad for lasting change. If you’re ready to renew your mind and rebuild your life, you don’t want to miss this episode! Key Highlights Resilience After Rock Bottom Brenda shares how being publicly exposed and humiliated drove her to seek the help she desperately needed and began her healing journey. Cultural Stigmas & Seeking Help Brenda’s story reveals the deep stigmas around addiction, especially for educators, and the importance of honest conversations and community support. Faith Meets Brain Science The intersection of biblical truth and neuroscience became Brenda’s pathway to true and lasting transformation, challenging the lie that mental health struggles are an unchangeable destiny. The Power of Community Brenda credits a loving church community and a pivotal friend (Becky) whose prayers literally helped save her life, emphasizing that transformation requires surrounding yourself with people who see and support you. Redefining Sobriety Brenda expands the definition of sobriety, describing it as a “calm, sound, and disciplined mind rooted in Christ,” inviting listeners to pursue wholeness even if addiction isn’t their specific battle. Generational Healing & Legacy The conversation touches on breaking generational cycles, finding worth beyond achievement, and providing emotional stability for the next generation. Resources Mentioned Brenda’s Website & Podcast: dayoneofsobriety.org Take the "How Connected Are You as a Partner" Quiz Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bestselling author and comedian KevonStage and his wife, Melissa, hosted a podcast called Marriage Be Hard. But what if we could make marriage easier? Marriage can be hard—but it doesn’t have to feel impossible. In today’s episode, I sat down with Arlene Pellicane, bestselling author of “Marriage Made Easier.” We dove into the real reasons why marriages struggle and discussed how putting in the right kind of effort can transform your relationship from mundane to meaningful. If you want practical, down-to-earth habits for building a joyful, lasting connection, this episode is a must-listen. Check out the full conversation for actionable ways to rebuild and strengthen your marriage, starting today! Key Topics & Takeaways Finding the Joy of Marriage: Arlene shares her own positive marriage experience and the importance of fighting for happiness, not just happiness for yourself, but as a shared mission. Making Marriage Fun Again: Both Arlene and I discuss how couples can rekindle fun and playfulness in their relationships, from date nights to shared hobbies—emphasizing that planned fun is spiritual and necessary. Effort Over Easy: Marriage isn’t just hard—it’s effort. Just like running a business, great marriages require a plan, intentionality, and regular investment. Deciding Values in Advance: Arlene advocates for establishing core habits early—like shared meals, device-free table time, and daily rituals—that create connection and security in both marriage and family life. Serving When It’s One-Sided: For those feeling alone in their effort, Arlene offers encouragement rooted in faith, reminding listeners that their unseen acts are meaningful and seen by God, even when a spouse doesn’t notice. Resources Mentioned in this Episode: Connect with Arlene’s podcast, "Happy Home Podcast," and purchase her book at Marriage Made Easier "How Connected Are You?" Take my free and fun quiz to determine your relationship's true connection at danache.com/partnerquiz Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Forgiveness isn't just a gift you give someone else—it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before an apology, can change everything. Forgiveness is not about forgetting the lessons; it's about moving forward—but without the sting, so that you can help others and build stronger connections. Whether in your personal or business relationships, holding onto hurt weighs you down and keeps you stuck. But there's a better (though not always easier) way. When you choose to forgive and remember, you set a powerful example to to others of how to release the person and the hurt. Remembering your story can inspire and heal more people than you realize. If you want some "how-to's" on forgiveness, be sure to check out these episodes: Ep. 280 - Finding Forgiveness and the Road Back to You Ep. 163 - Beyond Mistakes - Modeling Responsibility and the Steps of Forgiveness Ep. 13 - The Power of Forgiveness in Relationships: Release Them, Restore You More Resources Mentioned in this Episode: Get my 'Ultimate Couple's Checklist' to improve your marriage Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I'm in a new season of life and want to give you a life update—one that will hopefully encourage you where you are in your life. This one is a true testament to the power of dreams, faith, and perseverance. No frilly clichés here, but I'm walking you through what part of my journey has been, where I'm at now, and where I'm headed. 3 Key Takeaways: Don’t Lose Heart: Dreams may take years—or even decades—to come true. The seeds you’re planting today could be part of a much bigger story that unfolds over time. Stay hopeful and keep nurturing those desires. Embrace the Process: There’s always a journey behind every achievement. Whether in your career, relationships, or personal growth, be willing to go through the necessary steps to get to the provision, rather than just wishing for results. Celebrate Your Wins—Guilt-Free: It’s easy to share when things are tough, but don’t feel guilty about your blessings. When something wonderful happens, embrace it, share it, and inspire others with your story. If you’re waiting for your breakthrough—whether it’s a new role, an opportunity, or restoration in a relationship—this episode is a timely reminder to remain patient, faithful, and proactive. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When should you start working on your marriage? Is it when things start to feel off, or when problems become too big to ignore? Whether you’re single, engaged, newlywed, or several decades in, today's episode will leave you encouraged and equipped to invest in your most important relationship. Key Takeaways Why Couples Wait Too Long: The story of “Evelyn and David”—a couple married almost 30 years before seeking help—exposing the dangers of delaying support because of perfectionism and pride. Signs Your Marriage Needs Work: Issues like lack of respect, trust, unresolved trauma, financial problems, and putting on appearances can hide beneath the surface for years. What "Doing the Work" Means: Breaking down the practical steps: daily intentionality, confronting your own baggage, setting boundaries, learning to listen, and embracing forgiveness as a way of life. The Power of Premarital Counseling: Why investing in healthy conversations before the ring (or at least before the wedding) can save years of pain down the road. Immediate Next Steps: Encouragement for every listener—single, engaged, or married—to take action today to improve your relationship. Links Mentioned in this Episode: Get my free Ultimate Couple's Checklist and start seeing changes in your relationship TODAY. Get my weekly newsletter. Sign up at danache.com/email. See Dana Che on the Hampton Roads Show! Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’ve ever found yourself in a marriage rut—where date nights feel forced and conversations revolve around paying bills—it’s time to look at a form of intimacy you might not be prioritizing: recreational intimacy. On the latest (and final!) episode of this intimacy series, my husband Shaun and I pull back the curtain on how couples can rekindle connection by nurturing their friendship and making space for play, laughter, and adventure together. Key Topics Covered: Quote Highlights: “You don’t have to like the same things because you’re in a relationship. You are naturally going to have to learn to like some of the things that your spouse likes.” “If you can laugh, you can have a friendship. Laughter can get you through the hard times.” “Don’t allow your friendship to go because at the end of the day, your kids are going to grow up and leave, and you’re going to be left with this person.” Resources & Links: Download your free Intimacy Series Guide: danache.com/intimacyseries Get your free Ultimate Couples Checklist here. Apply for my Covenant Connections group coaching Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're talking all about intellectual intimacy—what I like to call “brain bonding" in this episode. We spend so much time talking about emotional connection and physical intimacy in marriage, but let me tell you a secret: connecting through ideas, learning, curiosity, and thought-provoking conversations can completely change the game in your relationship. I open up about a time I was really vulnerable in my own marriage and how an intellectual connection outside of my relationship showed me just how powerful “brain bonding” can be—both for good and for potential danger if it isn’t happening at home. I want to help you experience this kind of closeness with your spouse and see them in a whole new light. In This Episode What Is Intellectual Intimacy? Brain Bonding Quiz (Interactive Exercise): Why Intellectual Intimacy Matters: Barriers to Intellectual Intimacy: How to Build Intellectual Intimacy:Ask better questions.Learn something together.Debate respectfully.And moreYour Homework: Resources & Links Join My Group Coaching Community:danache.com/covenantconnectionsPodcast Show Notes and More:danashay.com/podcastAlso listen to Ep. 364 - Chemistry or Intimacy?Get your FREE Intimacy Guide: Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tony and Alisa DiLorenzo of One Extraordinary Marriage are here to help us improve our sexual intimacy! If you're ready to transform your marriage and reignite the passion, join me and this legendary duo for a candid and hope-filled conversation on sexual intimacy, healing, and how a chance "sex challenge" changed everything in their marriage. In this episode, you’ll discover: Plus, don’t miss my real-life advice for working through resentment, getting intentional about connection, and building a marriage legacy that lasts for generations. This episode will bless couples at every stage, from newlyweds to marriage vets! Resources Mentioned in this Episode: Find out your strongest intimacy pillar at onextraordinarymarriage.com/quiz. Purchase the 6 Pillars of Intimacy book Download my FREE Intimacy Series guide here. Learn more about my marriage group "Covenant Connections" here. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Emotional intimacy is a cornerstone you can’t ignore if you’re on a journey to deeper, more authentic relationships—whether in your marriage, friendships, or even workplace. We're joined in this episode by psychotherapist and author Jessica Baum to discuss attachment styles. This is a goldmine for anyone who craves real connection or wonders why emotional closeness sometimes feels out of reach. Let’s dig into the episode’s biggest insights, actionable takeaways, and why understanding your attachment style might be the key to transforming your relationships for good. Key Takeaways: What is Emotional Intimacy? Intro to Attachment Theory Can You Change Your Attachment Style Intensity vs. Intimacy The Importance of Emotional Presence Resources Mentioned: Jessica's Free "Attachment Blueprint" and link to her new book: SAFE. Dana Che's Free Intimacy Series Guide to create more intimacy in your relationships. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Former NLF player turned church pastor, Derwin Gray, and his beautiful wife, Vicki, share wisdom drawn from over 33 years of marriage, their journey from a lopsided spiritual partnership to unified faith, and practical ways couples can cultivate deep spiritual intimacy—no matter their starting point. Notable Quotes Derwin: “Intimacy is ‘into me, you see.’ … It’s a position of vulnerability. … The blood of Jesus either declares me righteous or it doesn’t. That frees me to be able to give myself to my wife.” Vicki: “Letting Jesus change you—that’s what’s going to draw your spouse … learning to just ‘be’ with Jesus and trust Him to reflect light through you.” Dana Che: “If your security isn’t rooted in Christ, you look at your spouse as an enemy, instead of the helper they were created to be.” Resources Mentioned Get Derwin's Book: Lit Up With Love by Dr. Derwin Gray Get your FREE Intimacy Series Guide here.Register for the upcoming online "Marriage Reset" Workshop Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.