Empower Radio : Empowering You for a Better Life!

As a parent, you may be wondering if you're doing enough to keep your children safe online. Social media has become a big part of your culture and your children’s lives, but do kids have the ability to navigate the social media world safely on their own? Dr.Terri talks to Florence Ann Romano, a childcare and village advocate, author, and philanthropist. She shares valuable suggestions and provides guidance on how to help your kids use social media in a safe and healthy way.

The modern-day dating world can feel tedious, but what if it didn't have to be? What if instead you turned your search for love into a fun and enjoyable time? Dr.Terri talks to Carolyn Lee Arnold, researcher and author of the new book, "Fifty First Dates After Fifty." Carolyn discusses her "Fifty First Dates Project." She also shares advice on how to take care of yourself while dating, how to avoid dating pitfalls, and how to have fun while dating.

While money is always welcome in our bank accounts, it is not always a welcome subject to talk about in a relationship. Research finds that money is the #1 source of conflict in relationships. In fact, 7 out of 10 couples say that money causes tension in their relationship. Dr.Terri talks to Amy Scott, a certified financial coach who teaches couples how to get on the same page about money, and why it's important. Amy discusses how talking about money as a couple matters and why finances are...

Most people don't intend to be critical, hurtful, or mean. Rather they are trying to communicate their needs, but don't know they're being critical. Dr.Terri talks to Dr. Jessica Higgins, a Licensed Psychologist and Relationship Coach, and the host of the Empowered Relationship podcast. Dr. Higgins discusses what is happening when criticism is at play in a relationship, multiple strategies to turn your communication around, and specific language to implement right now so that you can create...

Do you want to be better equipped to deal with trauma, be there for the people around you, and feel more supported in starting hard conversations? Dr.Terri talks to David Richman, public speaker, philanthropist, endurance athlete and author of the new book, "Cycle of Lives." David shares 15 people's interconnected life-changing journeys with cancer and the various traumas in their lives that affected their experiences. He explores issues far exceeding everyday survival. These stories are...

Do you know the 7 well-defined stages of a developing romantic relationship? Getting clarity about what stage you're in and what you're supposed to do in each stage can fast track your relationship. Dr.Terri talks to Kristin Sokol, a certified science-based dating and relationship coach with over 15 years experience. She shares insights that will guide you toward your happily ever after.

There are so many exciting ways essential oils can enhance your life and relationships. And used correctly they can be your best friends. Dr. Terri talks to Dr. Kac Young (PhD), author of 27 books, including her newest book called, "Essential Oils for Beginners: A Guide to What They Are & How to Use Them." Dr. Young discusses how these essential oils can be used for personal empowerment and well-being. They can help you overcome feelings of sadness, grief, depression, fear, and exhaustion,...

What if you can't sleep well (or can't sleep at all) in your dorm room? Does anything help crippling text anxiety? Is it a bad stomachache or is your appendix about to rupture? What if you hit your head and think you have a concussion? Dr. Terri talks to Jill Grimes (MD, FAAFP), nationally recognized medical media expert, family physician, and award-winning author of the book, "The Ultimate College Student Health Handbook: Your Guide to Everything from Hangovers to Homesickness." Dr. Grimes...

The magic of first dates is a kind that can’t be replicated. Whether straight out of a fairytale or something of a horror story, they’re almost always unforgettable. Dr. Terri talks to Jodi Klein, podcast host, blogger and author of the book, "First Date Stories: Women’s Romantic and Ridiculous Midlife Adventures." Jodi discusses true hopeful, hilarious, and horrific first date stories, plus takeaway tips and inspirational quotes by women in their late-30's and beyond. Not all first dates...

Science-based medicine is finally ready to embrace the use of Medical Reiki. But what is Medical Reiki, how does it work, and can it help you heal? Dr. Terri talks to Raven Keyes (RMT, CRMT) an internationally recognized Reiki Master Teacher who has worked with surgeons and other health professionals for many years. She also is the author of the new book, "Medical Reiki: A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments." Raven discusses how to request and receive...

The first year of college is full of excitement and uncertainty. And this Fall brings additional challenges and stress. Dr. Terri talks to Dr. Chelsea Petree, Director of the Parent & Family Programs at Rochester Institute of Technology (RIT), and the editor of the new book, "College Ready 2021: Expert Advice for Parents to Simplify the College Transition." Each chapter is written by a university official, who works with parents to enhance student success at the collegiate level. The book is...

Telling stories is one of the most powerful means that people have to influence, teach, and inspire others. Young people today can benefit greatly from knowing the stories of their older family members. Dr. Terri talks to Dr. Mary Cronin, business strategist, author, and Boston College School of Management professor. Dr. Cronin will discuss how engaging family members in telling stories can strengthen connections across generations and build resilience in young people.

Have you wasted months or even years dating the wrong people? Are you frustrated, exhausted, and starting to lose hope? Has the online dating game led you to believe true love will never come your way? Dr. Terri talks to Michelle Jacoby, matchmaker, dating and relationship coach, and author of the new book, "Never Waste Time on the Wrong Man Again: A 5-Step Strategic Plan to Stop Wasting Time and Finally Find 'The One.'" Michelle discusses why you end up in the wrong relationships, how to...

Have you ever had recurring nightmares, upsetting dreams or dreams that you just don't understand? In sleep studies, 85% of adults report having at least one nightmare in the past year, and 29% report at least one a month. Dr. Terri talks to Dr. Clare R. Johnson (PhD), an international speaker, teacher, and author of the new book, "The Art of Transforming Nightmares." Dr. Johnson discusses how you can set up your own personal program for releasing fear, reducing nightmare frequency, and...

In an era defined by trauma—from #MeToo to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, "Lifting Heavy Things: Healing Trauma One Rep at a Time." Khoudari discusses how any form of exercise, from...

Teenagers live in an environment that can move too fast, even for them. Parents are left wondering what teens need from them in order to be successful in life and how real life conversations with teenagers can occur. Dr. Terri talks to Kevin Kuczynski, high school counselor, life coach and author of the new book, "Real Life Conversations: What Teenagers Want Parents to Know." Kevin pulls back the curtain to reveal teenagers' obstacles and shares introspective questions that encourage open...

As we continue navigating the pandemic, thousands of teachers face immense challenges and exhaustion as workloads increase while providing schooling for students in conditions that are anything but normal. Combine that with staff shortages, repeatedly switching between in-person and online teaching, and no clear idea of what the future holds and you have a recipe for burnout! Dr. Terri talks to Dr. Greg Hammer (MD), a Professor at Stanford University Medical Center, pediatric intensive care...

What do you think you look like? Your body image is how you feel about yourself physically and how you think others see the shape, weight and qualities of your body. Some people feel good about their bodies, while others don't. Dr.Terri talks to Dr. Megan Stubbs (EdD), sexologist, relationship expert, body image specialist, and author of the new book, "Playing Without a Partner: A Singles' Guide to Sex, Dating and Happiness." Dr. Stubbs discusses the real truth about your body image, how to...

Teens today are stressed out, sleep-deprived, and over-committed. One of the biggest stressors for teens and their parents is preserving their relationship while navigating a competitive academic environment. Dr.Terri talks to Cynthia Clumeck Muchnick (MA) and Jenn Curtis (MSW), co-authors of the new book, "The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World." The Parent Compass provides guidance on what parents' roles should be in supporting...

Many people think crystals are just a decorative item, but they have vibrational power that can help with relationships of all types and sizes. They can give you the help and energetic boost you need to heal, find love, attract money, deal with others, and relax. Dr.Terri talks to Dr. Kac Young (PhD), author of 24 books, including her newest book called, "Crystal Power: Twelve Crystals for Health and Healing." Dr. Young discusses everything you need to know about healing crystals and the...