SOFcast

SOFcast | Season 6, Episode 4: Jariko Denman — Standards, Legacy, and Life Beyond the Regiment 🎙️ From being “the demon cadre” at RIP to advising Hollywood directors and embedded reporting in Kabul, Ranger veteran Jariko Denman brings unapologetic honesty and hard-won wisdom to SOFcast. In this wide-ranging episode, Jariko shares what made him choose the Ranger Regiment, how strong leadership shaped his path, and why the right first team can make or break a career. He opens up about the pressure of sustaining elite standards, the toll of years at war, and the challenge of transitioning to civilian life. Whether discussing hazing, mental health, or finding freedom through creative work, Jariko reminds us that service is hard for a reason — and life after it can still be forged with purpose. This is a story about legacy, growth, and continuing to earn it, even when the uniform comes off. Earn your place. Then pass it on. Listen now. #SOFcast #RangerRegiment #QuietProfessionals #VeteranVoices #PostMilitaryLife #Leadership #SpecialOperations

🎙️ SOFcast is BACK. The official podcast of U.S. Special Operations Command returns with all-new episodes! Hosted by veteran Green Beret SGM Matt Parrish, SOFcast delivers raw, real conversations with the warriors, leaders, and legends of the SOF community. From the cockpit to the team room—this is where America’s quiet professionals let you into our world! 🔥 New guests. 🔥 Fresh insights. 🔥 The same unfiltered SOF truth. 📅 First three episodes live now! 📲 Subscribe now on Apple Podcasts, Spotify, iHeart, or YouTube so you don’t miss a beat. #SOFcast #USSOCOM #QuietProfessionals #SpecialOperations #Leadership #PodcastLaunch

SOFcast | Season 6, Episode 3: Nick Lavery — Choosing to Fight Forward 🎙️ Few stories embody the spirit of SOF like Nick Lavery’s. The first Green Beret to return to combat as an above-the-knee amputee, Nick shares his incredible journey of resilience, mindset, and service — and how his fight didn’t end with recovery. Now an author, speaker, and mentor to warriors and leaders across the country, Nick talks about legacy, leadership, and why choosing to get better every single day is the real victory. From the team room to the sidelines of pro sports teams, Nick’s mission is clear: empower others to build their own path to excellence. Pain is inevitable. Progress is a choice. Listen now. #SOFcast #USSOCOM #QuietProfessionals #Resilience #Leadership #ObjectiveSecure

SOFcast | Season 6, Episode 2: Melissa Johnson — Accelerating Innovation for SOF 🎙️ How do you rapidly deliver cutting-edge gear and tech to the world’s most agile warriors? USSOCOM Acquisition Executive Melissa Johnson joins SOFcast to pull back the curtain on how her team connects the team room to the tech world — fielding solutions faster, smarter, and closer to the fight. From counter-UAS breakthroughs to partnering with small businesses and startups, Melissa explains why investing in relationships and removing bureaucracy is key to giving SOF operators the decisive edge. This episode is a must-listen for anyone in the SOF enterprise, the defense industry, or anyone who believes speed and innovation save lives. Accelerate the mission. Field the future. Listen now. #SOFcast #USSOCOM #SpecialOperations #Acquisition #Innovation #QuietProfessionals

SOFcast | Season 6 Premiere: GEN Bryan Fenton & CSM Shane Shorter 🎙️ SOF is purpose-built for exactly what our Nation demands: unmatched agility, readiness, and lethality — fueled by our people. In this powerful season opener, GEN Bryan Fenton and CSM Shane Shorter reflect on leading U.S. Special Operations Command, the relentless pursuit of excellence, and the enduring truth that humans are more important than hardware. They share how investing in our people ensures SOF remains ready today, stronger tomorrow, and prepared to contribute to America's future beyond the battlefield. This is more than readiness. This is national advantage — powered by quiet professionals. Tune in as the next chapter of SOFcast begins. #SOFcast #USSOCOM #SpecialOperations #QuietProfessionals #Leadership #ReadyTodayStrongerTomorrow

On this episode of SOFcast, we talk to retired Marine Raider Master Sgt. Jarad Stout. In previous episodes we've interviewed the recipients of many different valor awards, but today’s guest earned the Silver Star in an unexpected and little known location, Bamako, Mali. Jarad describes the details from that harrowing day, but that is only part of his story. He was also the Marine of the Year for 2019 and worked as a Congressional Fellow, all before he had to make an earlier than expected transition out of the military. Listen to how he successfully navigated his way into the tech industry and found a new and unexpected passion in the world of cyber-security. Listen now to this packed episode of SOFcast!

On this episode of SOFcast two senior leaders get personal, about their relationship and their careers. Command Sgt. Major JoAnn Naumann, U.S. Army Special Operations Command CSM, and her husband Command Sgt. Major Thomas “T.J.” Baird, National Geospatial-Intelligence Agency Senior Enlisted Leader, who have more than 50 years in combined military service, share their insights on what it takes to be successful in your personal and professional life. They also talk about what keeps them coming back and how they have remained motivated to serve and endure through the toughest assignments and missions. All that and more on a new SOFcast!

The Honorable Christopher P. Maier, the Assistant Secretary of Defense for Special Operations and Low-Intensity Conflict, joined SOFcast during SOF Week 2023 in Tampa, Florida. He discussed his role in advocating for the care of our people, the 1st SOF Truth, and how he works with the USSOCOM Preservation of the Force and Family team. Maier also discussed the importance of building understanding with senior policy makers to ensure SOF is properly equipped, funded and postured to meet future challenges. All that and more on this episode of SOFcast!

Command Sgt. Maj. Matthew Williams shares details about the fateful day he earned the Medal of Honor. He also discusses talking with the President of the United States over the phone in his truck, and what it's like continuing to serve while holding the military's highest award. All that and more on this episode of SOFcast!

U.S. Army Command Sgt. Maj. Robert Abernethy is the Senior Enlisted Leader for U.S. European Command. In this episode CSM Abernethy talks about his career in Special Forces, valuable take-aways from working at the highest levels, and advice to those in the force to remain ready and vigilant. All that and more on this episode of SOFcast!

British Royal Navy veteran and world-class chef Robert Irvine joins SOFcast to talk food, military service, and the lessons in service and leadership he's learned during his entrepreneurial journey. Chef Irvine tells is an inspirational story about transition from the military to success in the civilian business world, where he now owns a billion-dollar protein bar company he uses to help and serve others. All that and more on this episode of SOFcast!

1SG Jason Belford is an accomplished combat veteran of the 75th Ranger Regiment and respected a military leader. On this episode 1SG Belford opens up about not only his career coming up through the Ranger Regiment but also his personal struggles with suicide, the decision to change his career path for his family, and what he's learned through his personal and professional journey. This is a story that every SOF servicemember can relate to and one you don't want to miss. All that and more on this episode of SOFcast!

Operator Drift is real and can have negative effects on servicemembers, their families, and careers. Dr. Brittany Loney brings decades of research and real world experience to this discussion on helping increase operator efficiency, cognitive capability, and overall performance. All that and more on this episode of SOFcast!

SOFcast kicks off a new season with none other than Alejandro Villanueva, former NFL Pro and U.S. Army Ranger. We talk about life as an immigrant to the United States, his drive to serve his country, leadership under fire, and how pro football and the Army have more in common than you might think. All that and more on this episode of SOFcast! Subscribe today linktr.ee/sofcast

MGySgt Chance Stanley and retired Air Commando Mike Lundstrom introduce themselves and discuss the highlights of this upcoming season of SOFcast and the challenge and opportunities of hosting one of the DoD's top podcasts. Subscribe and listen now, also available on YouTube.

The 13th Commander of US Special Operations Command (USSOCOM) U.S. Army Gen. Bryan P. Fenton discusses the journey that brought him to Special Operations, USSOCOM’s priorities, People – Win – Transform, and his steadfast belief that USOCOM can achieve any mission "because of the people". Don't miss this season’s finale! Subscribe and listen now, also available on YouTube. Note: This episode was previously recorded January 21, 2023.

SOFcat host SGM Matt Parrish talks with Lt. Col. Chris Michele and Cpt. Ricky Garcia about the USSOCOM Ghost Program, a unique iniative under Special Operations Force's Acquisition, Technology, and Logistics (SOF AT&L) that bridges the gap between SOF operators and the acquistion power they need to accomplish their missions.

The Commander of SOCNORTH, Maj. Gen. Shawn R. Satterfield, discusses his unorthodox beginnings in Special Forces, how SOCNORTH is getting into the heads of our adversaries, the evolution of SOF training in the Arctic, and homeland defense. All that and more on this episode of SOFcast! Subscribe Today! *Since this recording Brig. Gen Satterfield was promoted to the rank of Major General.*

Climbing Mt. Everest wasn't enough for Special Forces SFC Jason Howell. He set out to do it without using any supplemental oxygen! From becoming a Marine to donning a Green Beret, running Ultra Marathons, and becoming a Special Forces mountaineering instructor, tackling the toughest things in life is just part of SFC Howell's ethos. Find out how he approaches these physically and mentally challenging events and what really happened on the peak of the world's talles mountain! All that and more on this episode of SOFcast. Subscribe Today!

USSOCOM welcomes back former Deputy Commander of U.S. Special Operations Command, Retired Admiral Sean A. Pybus and his wife Patty. In this episode we discuss Vice Admiral Pybus's storied military career, life as the military spouse of a Navy SEAL, and the tragic loss of their son Christopher to suicide. This is an emotionally packed episode that honors both the illustrious career of a father, love of family from a mother, and the memory of their son. Subscribe Today!