Better Brain Fitness (a Brainjo Production)
Science & Technology News
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
Location:
United States
Description:
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
Language:
English
Episodes
Can Testosterone Replacement Boost Brain Health and Cognitive Function?
5/10/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:29:25
How To Improve Mental Health With Lifestyle Changes.
4/27/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:35:05
How to reduce the risk of dementia from concussion and TBI?
4/9/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:28:13
How Do I Know if a Ketogenic Diet Safe for Me?
3/26/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:33:55
Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.
3/9/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:33:18
Can "The Little Blue Pill" Help Prevent Alzheimer's?
2/23/2024
Click here to read the primary paper discussed in this episode ("Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease")
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:19:40
Do cold sores cause Alzheimer's?
2/16/2024
What's the research say on the link between cold sores and Alzheimer's? And for those who get cold sores, is there anything that should be done to minimize the risk?
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:24:51
What blood tests should you monitor for brain health?
1/30/2024
Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent directly to you.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:33:53
Is It Harder To Learn A Language As An Adult?
1/13/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:27:38
Can Specific Exercises Boost Cognitive Performance?
1/2/2024
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:30:12
What does Dr. T's brain fitness program look like?
12/22/2023
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:37:44
Does sauna help prevent Alzheimer's?
12/1/2023
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:28:13
Survival of the Kindest: The real story of human evolution
11/24/2023
On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health.
Links and Resources:
Creating Compassionate Communities and Promoting HealthCompassionate Communities UK The Compassion ProjectOur Epidemic of Loneliness and Isolation Research Is Ceremony: Indigenous Research Methods Survival of the Kindest podcast
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Show Notes:
00:35 Introducing the Special Guest: Dr. Julian Abel
01:22 Understanding Compassionate Communities and Their Impact on Health
01:50 Dr. Julian Abel's Journey into Compassionate Communities
03:04 The Impact of Social Relationships on Health
05:11 The Role of Compassionate Communities in Healthcare
06:33 The Importance of Social Relationships in Healthcare
07:28 Survival of the Kindest: A New Perspective on Evolution
16:59 The Role of Elders in Compassionate Communities
18:57 The Importance of Compassion in Schools and Workplaces
23:14 Building Compassionate Communities: Practical Steps
36:00 The Role of Compassion in Politics
42:31 The Importance of Embracing Complexity in Healthcare
49:58 Closing Thoughts on Compassionate Communities
Duración:00:55:08
What's the long term impact of medications on the brain?
11/14/2023
Click here to view The Quadrant Model diagram, and learn more about it.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:25:07
How does sugar contribute to Alzheimer's disease?
11/3/2023
Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?"
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:29:16
Can you walk too much?
10/24/2023
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:16:33
What Kind of Dancing is Good for the Brain?
10/13/2023
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:18:58
A Surprising Link Between Muscle Mass, Strength, and Cognitive Function.
9/29/2023
To view the paper discussed in this episode, click here.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:23:27
Can Smells Improve Memory?
9/22/2023
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:21:00
What Should Your Homocysteine Level Be (and why it matters)?
9/13/2023
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
Duración:00:27:29