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ClimbSci

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ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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Location:

United States

Description:

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

Language:

English


Episodes

Episode 09 - The Ketogenic Diet

10/17/2018
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Discussing the ketogenic diet. Heavy on the background biochemistry, and discussing performance pros and cons for climbers. Show note: http://climbsci.com/cast/09-ketogenic-diet/

Duration:02:13:59

Episode 08 - Q&A

8/23/2018
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Episode 08 - Q&A In our first listener Q&A episode we answer listener questions on: How long is the protein intake window for muscle protein synthesis, and are high protein diets dangerous? Can training your legs influence the conditioning of your arms, and is consuming collagen beneficial? What is better, frequent short sessions or longer more exhausting sessions? Is metabolic damage after dieting a reality, and what do we eat as nutritionists on a weekly basis. What are adaptogens, and can...

Duration:07:07:53

Episode 07 - Recovery - Part 2

6/28/2018
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Part two of a multi-part discussion on recovery. http://climbsci.com/cast/07-recovery-02/

Duration:04:24:59

Episode 06 - Recovery - Part 1

5/24/2018
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Part one of a multi-part discussion on recovery. http://climbsci.com/cast/06-recovery-01/

Duration:03:46:20

Episode 05 - Supplements

5/3/2018
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Discussing the most useful supplements for climbers. http://climbsci.com/cast/05-supplements/

Duration:02:15:12

Episode 04 - Cardio

4/5/2018
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Discussing cardio requirements for climbers. http://climbsci.com/cast/04-cardio/

Duration:01:35:03

Episode 03 - Fat

12/5/2017
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Discussing the science of fat requirements for climbers. http://climbsci.com/cast/03-fat/

Duration:01:56:53

Episode 02 - Carbohydrate

6/21/2017
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Discussing the science of carbohydrate requirements for climbers. Why dietary carbohydrate is essential for optimising training, performance, and recovery. http://climbsci.com/cast/02-carbohydrate/

Duration:02:12:01

Episode 01 - Protein

3/29/2017
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Discussing the science of protein requirements for climbers. Optimising meals, timing, training support, supplementation, and more. Show notes: http://climbsci.com/cast/01-protein/

Duration:01:48:16