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ClimbSci

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ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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Location:

United States

Description:

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

Language:

English


Episodes

Episode 06 - Recovery - Part 1

5/25/2018
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Part one of a multi-part discussion on recovery. http://climbsci.com/cast/06-recovery-01/

Duration:03:46:20

Episode 05 - Supplements

5/4/2018
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Discussing the most useful supplements for climbers. http://climbsci.com/cast/05-supplements/

Duration:02:05:23

Episode 04 - Cardio

4/6/2018
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Discussing cardio requirements for climbers. http://climbsci.com/cast/04-cardio/

Duration:01:35:03

Episode 03 - Fat

12/6/2017
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Discussing the science of fat requirements for climbers. http://climbsci.com/cast/03-fat/

Duration:01:56:53

Episode 02 - Carbohydrate

6/22/2017
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Discussing the science of carbohydrate requirements for climbers. Why dietary carbohydrate is essential for optimising training, performance, and recovery. http://climbsci.com/cast/02-carbohydrate/

Duration:02:12:01

Episode 01 - Protein

3/30/2017
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Discussing the science of protein requirements for climbers. Optimising meals, timing, training support, supplementation, and more. Show notes: http://climbsci.com/cast/01-protein/

Duration:01:48:16