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Guided Meditations by One Mind Therapy

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This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations
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Location:

United States

Description:

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

Language:

English


Episodes

Self-Forgiveness

11/9/2017
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This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others. The post Self-Forgiveness appeared first on One Mind Therapy.

Duration:00:08:47

Appreciating the Joy

10/29/2017
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This is a practice in appreciative joy, or tuning into the happiness we experience. The post Appreciating the Joy appeared first on One Mind Therapy.

Duration:00:09:11

Kindness for Self & Friend

10/18/2017
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This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. The post Kindness for Self & Friend appeared first on One Mind Therapy.

Duration:00:10:24

Listening

10/9/2017
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In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. The post Listening appeared first on One Mind Therapy.

Duration:00:10:23

Gratitude

9/30/2017
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This is a guided meditation on cultivating gratitude in our lives. The post Gratitude appeared first on One Mind Therapy.

Duration:00:09:04

Compassion for a Friend

9/20/2017
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This is a guided meditation in which we practice compassion for a friend in our lives. The post Compassion for a Friend appeared first on One Mind Therapy.

Duration:00:09:48

Body Scan

9/12/2017
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This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies. The post Body Scan appeared first on One Mind Therapy.

Duration:00:15:28

Everything Belongs

9/8/2017
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This is a guided meditation on accepting what arises in our experience. The post Everything Belongs appeared first on One Mind Therapy.

Duration:00:09:19