Science, Space and Spirituality

Hi everyone! This is the first episode of my new podcast Science, Space and Spirituality. In this week's episode we discuss the benefits and science of meditation. Hope you enjoy :) Meditation is a centuries old practice, originating in many cultures at different times and most often used for spiritual evolution or self healing. Meditation is shown to enhance brain structure, boost immunity, and even create a spiritual connection. Music Credit: Beats by Con for the Lo-Fi background...