Forest Bathing: Reconnecting With Nature for Inner Peace (Mindful Meditation Connecting You to Nature and Eco-consciousness Through the Practice)
Earnest Diamond
This audiobook is narrated by a digital voice.
The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety...
Location:
United States
Description:
This audiobook is narrated by a digital voice. The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice. You will discover: Throughout the book, readers are encouraged to cultivate awareness and presence, to honor the rhythms of nature, and to embrace the beauty and wonder that surrounds them in every moment. By immersing themselves fully in the sights, sounds, and sensations of the forest, readers can awaken to the healing power of nature and rediscover a sense of wholeness and vitality that can only be found in the embrace of the natural world. Duration - 1h 46m. Author - Earnest Diamond. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Earnest Diamond ©.
Language:
English
Title
Duration:00:00:14
Chapter 1: How it differs from a walk
Duration:00:21:46
Chapter 2: How and Where?
Duration:00:03:53
Chapter 3: Maples
Duration:00:07:15
Chapter 4: Additional Benefits from trees and plants
Duration:00:15:38
Chapter 5: Experiencing the trees
Duration:00:12:22
Chapter 6: What you might see besides trees
Duration:00:15:54
Chapter 7: Butterflies and moths
Duration:00:05:38
Chapter 8: Journal
Duration:00:07:28
Chapter 9: Life Lessons you can learn from trees
Duration:00:12:50
Chapter 10: Bringing the woods back home
Duration:00:04:00