21-Day Hero Show
Self Development
This show is for you if you're interested in topics surrounding building a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharing their practical and actionable advice on how to reach your full potential and build a sustainable healthy lifestyle. It is a part of 21-Day Hero challenges where we encourage people to embark on various 21-Day Challenges for Body and Mind. Sign up to the next challenge on 21dayhero.com ♥ Really appreciate you stopping by and I hope you'll enjoy the show!
Location:
United States
Description:
This show is for you if you're interested in topics surrounding building a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharing their practical and actionable advice on how to reach your full potential and build a sustainable healthy lifestyle. It is a part of 21-Day Hero challenges where we encourage people to embark on various 21-Day Challenges for Body and Mind. Sign up to the next challenge on 21dayhero.com ♥ Really appreciate you stopping by and I hope you'll enjoy the show!
Language:
English
Contact:
+41764519131
Website:
https://21dayhero.com/
Email:
podcast@21dayhero.com
Episodes
#31- Laura Vanderkam on how to use real-life techniques to track and manage your time
3/12/2019
In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.
Laura just released her latest book “Juliet’s School of Possibilities: A Little Story About the Power of Priorities” about the difference between busyness and true success.
WHAT'S IN THIS EPISODE?
Duration:00:43:49
#30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi
11/15/2018
In this episode I chat with Erin Motz. a.k.a Bad Yogi - yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.
Erin teaches yoga on Youtube, in studios and online classes but says she’s “not your traditional yogi”. Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd.
What's in this episode:
Duration:00:50:11
#29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition
11/7/2018
Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs.
Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”.
What's in this episode:
Duration:00:48:44
#28 - Ryder Carroll on How Bullet Journal Method Changes People’s Lives
11/1/2018
Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling.
Ryder's Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called ‘The Bullet Journal Method: Track the Past, Order the Present, Design the Future’ is in stores now.
What's in this episode:
Don't forget to subscribe and give us a...
Duration:00:50:12
#27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility
10/29/2018
Today I'm chatting with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers.
Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He breathes and bleeds entrepreneurship. He aims to help 1 billion entrepreneurs and unlock human potential. Yup, that's 1 with a B!
What's in this episode:
Don't forget to subscribe and give us a review on iTunes or...
Duration:00:46:39
#26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent
10/11/2018
Today I'm chatting with Carter Good, a well know weight loss coach, that helps you lose fat. Forever.
Carter himself, has lost 140lbs (around 65kgs) and is now helping hundreds of people all around the world to get into amazing shape, lose weight and most importantly do it sustainably, so he only needs to work with you once.
Carter has attracted lots of success through Instagram, where he has attracted whopping 411k followers.
Duration:00:59:56
#25 - Alexander Heyne on How To Get Into The Habit of Feeling Good
9/20/2018
Today I'm chatting with Alexander Heyne, a.k.a. Modern Health Monk who has grown a hugely successful Youtube channel around the topic of self-improvement, self-care, productivity and basically how to improve, various areas of your life.
We'll talk about:
Thanks and enjoy!
Duration:00:58:44
#24 - Mike Rosa on How Focus is Important on Your Progress
8/23/2018
My today's guest is fitness superstar, a youtube mogul (nearly 400k subs!) a real life alien and a CEO of Anabolic Aliens - company that helps you to get fit - Mr. Mike Rosa.
Mike always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and power lifting type exercises really made him feel great. It inspired him to train harder and soon after he founded a successful company and a youtube channel called Anabolic Aliens, that is...
Duration:00:46:07
#23 - Protein Powder Pros and Cons
7/23/2018
Today's topic - Protein Powder's Pros and Cons. What is made from, how is it made and what are health benefits and potential side-effects. ENJOY!
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Duration:00:09:46
#22 - 3 Resources for Work & Focus Music
7/18/2018
Today's topic - 3 Resources for Music For Productivity and Focus. Find out 3 amazing sources (free and premium) where you can find music that will help you be more productive. ENJOY!
Sources mentioned:
https://www.youtube.com/results?search_query=alpha+waves+workhttp://bit.ly/21DH_Focushttps://open.spotify.com/user/spotify/playlist/37i9dQZF1DXa2SPUyWl8Y5
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Duration:00:11:18
#21 Suze Schwartz on the Biggest Myth On Meditation
7/11/2018
Dear Superheroes,
My today's guest is the one and only Suze Yalof Schwartz, editor, author and CEO. Suze, lead a fantastic career in the fashion world as editor for over two decades working at Vogue, Elle, Marie Claire and Glamour magazine, the names speak for themselves!
Ms Yalof Schwartz is the CEO and founder of the renowned Unplug Meditation. She pioneered the concept of opening a secular studio, in order to encourage others to equally try meditation. However, her concept stands for...
Duration:00:48:06
#20 - Jordan Harry on How to Read Faster and remember More
7/5/2018
My today's guest is Jordan Harry, a young entrepreneur, triple jump athlete, speed reading expert and last but not least founder of Studyfast! Did I mention that he is only 20 years old?! Well, ladies and gents he is! This young man has been making major key moves and sharing his positivity and knowledge with others wholeheartedly.
A bit about Jordan, he overcame a speech impediment problem owing to speed reading, a blessing in disguise some would say because without this difficulty he...
Duration:01:06:31
#19 - 3 Ways to Motivate Yourself to Reach a Goal
7/3/2018
Today's topic - How to Motivate Yourself to Reach a Goal. Find out 3 hacks to trick your brain into being motivated! Hope you enjoy it!
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Duration:00:08:41
#18 - Jay Maryniak on How To Go From Addiction and Diabetes To Fitness Hero
6/28/2018
DEAR SUPERHEROES,
My today's guest is Jay Maryniak, a personal fitness trainer. His drive and pursuit of a healthy lifestyle will give you a hankering to do likewise. His training programs will take you to a whole new level!
WHAT’S IN THIS EPISODE?
In this episode we chat about:
This episode is full of transcendent and practical info and I hope you get lots of value from it! We wish for this story to inspire and encourage, those struggling in order to overcome their strains in life!...
Duration:00:52:33
#17 Growth Mindset vs. Fixed Mindset
6/26/2018
Today's topic - Growth Mindset vs. Fixed Mindset. Find out what it is and how to be a growth-minded person! Hope you enjoy it!
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Duration:00:07:53
#16 - 3 Chrome Extensions to Stop Procrastination
6/19/2018
Today I talk about 3 Chrome Extensions to Stop Procrastination to help you increase your productivity!
As promised, here are the links to the 3 extensions:
Block Site
Kill News Feed
Stay Focused
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Duration:00:08:09
#15 - Melanie Avalon on How Combining Paleo and Intermittent Fasting Boosted Her Acting Career
6/14/2018
DEAR SUPERHEROES,
My today’s guest is Melanie Avalon who is an actress and author, you may have heard of her number bestseller on Amazon; The What When Wine Diet. She has invested a lot of her time pursuing the perfect and steady diet plan that would benefit herself and the community in the long run.
The origins of Melanie’s research and written work derive from her versatile and demanding career as an actress. The tough acting industry gave her the push in the right direction which drove...
Duration:01:02:41
#14 - 5 Super Mushrooms that can boost your health
6/12/2018
Today I talk about 5 super mushrooms, that have amazing health benefits for your body.
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Duration:00:15:26
#12 - Kelly Trach on How to Overcome Self-Doubt and Silence Your Inner Critic
5/31/2018
What's in this episode?
In this episode we chat about:
It's a great episode with lots of practical info and I hope you get lots of value from it! Don't forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show!
Duration:00:48:18
#11 - Ed Rush on How To Change Anything in 3 Short Weeks
5/24/2018
DEAR SUPERHEROES,
This episode is slightly different, because my today’s guest is not an expert in any particular challenge that we offer, but rather an expert on how to change anything in 3 short weeks. When I first heard Ed Rush on EOFire, I thought to myself – I have to get this guy on the show and hear more about this 21-Day Miracle book he wrote.
WHAT’S IN THIS EPISODE?
In this episode we chat about:
It’s a great episode with lots of practical info and I hope you get lots...
Duration:00:49:44