Addiction Unlimited Podcast

You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why. If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone. And no, it’s not just about willpower or “getting your act together.” In this episode, I sit down with Ali Shapiro, creator of the Truce with Food methodology, to unpack the real reasons we turn to food and sugar in recovery—and it goes way deeper than you think. Ali shares her personal journey from childhood cancer and pesticide exposure to developing a complicated relationship with food that mirrored so many of the patterns we see in addiction. We dive into the difference between food addiction and disordered eating, why belonging (not hunger) drives most of our food choices, and the four emotional triggers that send us straight to the pantry. This conversation will change how you think about food forever. We talk about the TAIL framework (Tiredness, Anxiety, Inadequacy, Loneliness), why protein is your secret weapon against sugar cravings, and how self-trust—not perfection—is the real foundation of recovery from any substance. If you’ve ever felt crazy around food, ashamed of your eating habits, or wondered why you can’t just “eat normal,” this episode is for you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Food Isn’t the Problem—Belonging Is — Understanding this invisible string changes everything. 2️⃣ The TAIL Framework Reveals Your True Triggers — When you can identify what job food is doing for you, you can address the real need underneath. 3️⃣ Protein Is Your Anti-Craving Superpower — It’s not about willpower—it’s about physiology. Resources Mentioned in This Episode: Ready to get serious about transformation? Book a free consultation call to explore how we can work together. Join the Addiction Unlimited Facebook Community — facebook.com/groups/addictionunlimited Explore Angela’s Programs + Tools — From courses to coaching, find the right support for your recovery journey. Related Episode: What No One Tells You About Your Eating Habits — Food and fitness expert, Adam Gilbert, sets the record straight on the most common pitfalls of making lifestyle changes and how to overcome them.

How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety. Your addiction to control does. In this episode, we’re tossing out the traditional holiday survival guides — no more tips about mocktails or leaving early. Instead, we’re talking about the real threat to your peace: the compulsive need to manage everything and everyone around you. Because if you’re honest, it’s not just Uncle Bob at the punch bowl stressing you out — it’s your internal pressure to make everything go just right. This isn’t about avoiding triggers. It’s about mastering yourself. You’ll learn 8 things you need to STOP trying to control this season — and the ONE thing you can control that changes everything. If you’re ready to protect your peace and stop abandoning yourself in the name of keeping the peace, this is your guide. 🎯 In this episode: • How trying to control others’ drinking is still an addiction behavior • The emotional cost of managing everyone’s comfort but your own • How to set boundaries without apologizing or backtracking • Why “perfect holidays” are a trap — and what success actually looks like • The ONE thing you can control that makes sobriety sustainable This is your permission slip to let go of chaos and reclaim your sanity. You don’t need a strategy. You need ownership. 🎁 Free Resource: Grab the Sober Holiday Podcast Playlist — your go-to episodes on cravings, boundaries, family dynamics, and sober socializing. 👉 addictionunlimited.com/holidayplaylist 👥 Join the Facebook Group: A private space for high-level support, real conversations, and structure after sobriety. 👉 https://www.facebook.com/groups/addictionunlimited 📞 Book a Free Call with Angela: Ready to stop starting over and get serious about relief and recovery? Let’s talk about your next best step. 👉 addictionunlimited.com/call 🚨 BONUS: Don’t miss this Friday’s drop from The Unlimited Life™ Starter Series — 10 powerful episodes to rebuild your rhythm, structure, and emotional peace before the New Year.

Avoid these traps so your recovery doesn’t become a revolving door. Sobriety is just the beginning… and these 6 traps are the exact reason why so many people relapse even when they’re trying to stay sober. In this episode, Angela Pugh breaks down the most common early recovery mistakes that sabotage your progress, wreck your structure, and chip away at your confidence. You’ll learn how to shift from barely hanging on to leading yourself with clarity, consistency, and personal power. Whether you’re 2 weeks in or 2 years sober — this is a must-listen if you want long-term peace without chaos. 🔑 HERE ARE THE 3 KEY TAKEAWAYS: 1️⃣ Recovery Is Biological — Not Just Emotional PAWS (Post-Acute Withdrawal Symptoms) can hijack your energy, mood, and motivation for months. Learn how to support your brain and body so you stop spiraling and start stabilizing. 2️⃣ Bartering = Relapse in Disguise That inner voice that says “just one won’t hurt”? That’s not logic — that’s addiction bartering. You’ll learn exactly how to shut it down with truth and structure. 3️⃣ Fun Isn’t a Luxury — It’s a Requirement You won’t stay sober if you hate your life. This episode gives you permission (and strategy) to build joy into your routine — so recovery feels rewarding, not restrictive. 💡 Resources Mentioned in This Episode: 🎁 Free Recovery Recipe™ Your personal structure for strong sobriety — built around life domains. Download here → addictionunlimited.com/recipe 🗂️ The 90-Day Focus Planner addictionunlimited.com/planner🎧 Related Episode: Are You Being Private About Your Recovery… or Keeping It a Secret? Listen here → addictionunlimited.com/are-you-being-private-about-your-recovery-or-keeping-it-a-secret🧠 Google This Term: Anhedonia — the inability to feel pleasure after quitting drinking. Knowing this one word could explain everything you’re experiencing. 🛠️ Want Support? Book a call with me for private coaching, check out my online course or join the Sober Society community. Learn more → addictionunlimited.com/coaching 🔁 More from Angela: Follow Angela on Instagram → @addictionunlimited Listen to more episodes → addictionunlimited.com/episodes

Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around Still waiting to feel ready before you take that next step?Spoiler alert: that moment may never come — and that’s exactly why this episode is here to shake you out of hesitation and into momentum. Inside this powerful episode of Addiction Unlimited, we'll break down: Why readiness is a myth (and how to stop waiting for it), How confidence is built through action, not preparation, And the daily discipline of doing what needs to be done — even when you don’t feel like it. You’ll walk away with clarity, practical tools, and a renewed sense of ownership over your goals, your emotions, and your next move. This episode is your call to stop waiting, start building, and trust that the path reveals itself as you move. 💡 3 Key Takeaways: 1️⃣ Readiness is Built, Not FoundIf you’re waiting to feel ready — for sobriety, a hard conversation, or your next big step — you’re stuck in a cycle that won’t break itself. Readiness comes after action, not before. 2️⃣ Confidence Follows ActionConfidence doesn’t come from thinking. It comes from doing. And the only way to feel more capable is to show up and prove it to yourself, one action at a time. 3️⃣ Discipline is the BridgeMotivation is fleeting. Discipline is how you stay consistent. Angela shares how to build the muscle of follow-through — even when your brain is throwing every excuse in the book. 💬 Mentioned In This Episode: Book a Coaching Call – In honor of Black Friday, I'm offering exclusive bonuses for those ready for serious transformation.🎁 Mention “Black Friday Bonuses” when we talk!👉 addictionunlimited.com/call Cozy Earth Holiday Picks – Use code ANGELA to stack up to 40% off the world’s softest pajamas, blankets, and gifts.👉 Shop Now 🎧 Bonus Drop This Friday:Don’t miss the next drop from the Unlimited Life Starter Series — 10 powerhouse episodes to rebuild rhythm, structure, and emotional peace.

Sobriety gets you stable — emotional intelligence gets you unstoppable. If you’ve ever felt like you got sober… then life got louder, messier, and more emotionally demanding — this episode is your roadmap. I’m joined by my friend and emotional intelligence powerhouse, Noble Gibbens, to break down why EQ isn’t a nice-to-have in recovery — it’s the foundation of building a life you’re actually proud to live. Noble’s story is wild: military, high performer, “business cult,” decades of people-pleasing… and then a full-blown wake-up call that forced him to confront emotional immaturity head-on. What he learned rebuilt his marriage, rewired his relationships, reshaped his career, and transformed his entire identity. And listen — if you’re sober, even for a day, you know exactly why this matters.Alcohol numbed everything. Sobriety brings all of it back.EQ is how you handle it. This episode is loaded with tools, book recommendations, emotional vocabulary tips, and straight-up truth bombs to help you grow stronger, calmer, and more resilient in your day-to-day life. Plus, I created a full companion guide for you — every resource mentioned in this episode is inside it. Here are 3 Key Takeaways From This Episode: 1️⃣ Emotional Intelligence Is a Skill — Not a Personality Trait You weren’t born knowing how to navigate emotions. No one handed you a manual. EQ is learned, practiced, strengthened, and refined over time — and it becomes your competitive advantage in sobriety and in life. 2️⃣ Self-Awareness Is the First Step (and It’s Usually the Hardest) Most people think they’re self-aware… until they start naming their emotions, tracking their triggers, and seeing how much of their behavior is fueled by fear, people-pleasing, or old survival patterns. Awareness is the doorway to freedom. 3️⃣ Growth Requires Discomfort — But Discomfort Builds Power You can’t emotionally mature without running straight into the stuff you’ve been avoiding for years. But the moment you start doing the work, everything shifts — your relationships, your confidence, your boundaries, your entire sense of self. LINKS MENTIONED IN THIS EPISODE: Download the EQ Resource Guide: addictionunlimited.com/eq Book a Free Call with Angela: addictionunlimited.com/call Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited

The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulling back the curtain on one of the most misunderstood patterns in relationships: codependency. If you've ever felt exhausted from being "the strong one," guilty when you prioritize yourself, or frustrated when someone doesn't take your advice, this conversation is for you. I break down how codependency masquerades as love but is actually a hidden form of control—and how the need to be needed keeps both you and the people you care about stuck. You'll learn to recognize the subtle daily patterns that signal codependency, from checking your phone for someone else's emotional weather to canceling your own plans when someone seems "off." Then, I walk you through the practice of detachment with love—caring deeply while releasing your grip on outcomes. This isn't about being cold or distant. It's about trusting that others have their own path, their own lessons, and their own capacity to grow. I share practical steps like setting real boundaries (yes, you can not respond to every text), tolerating discomfort, and offering support without attachment. Finally, we dive into personal responsibility and emotional independence. You'll discover how to build your own sense of meaning that doesn't depend on being needed, practice self-compassion with the same kindness you give others, and reclaim the energy you've been pouring into everyone else's lives. 🔗 Links Mentioned in This Episode 🎧 Related Episode: Why Your Inner Voice Is So Mean — And How It Affects Your Recovery 💬 Coaching with Angela: Book a Free Solution Call 👥 Community: Join us in the Facebook group

The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life If you’ve ever wondered how elite athletes, top entrepreneurs, and high-performers create insane results… this is it. And no — it’s not woo, it’s not wishful thinking, and it’s not pretending life is perfect. It’s science. And when you learn to use it to rewire your subconscious, override old limiting beliefs, and shift the way you feel about your life… everything changes. Here’s the wild part: Science says 95% of your brain activity is unconscious. That means almost everything you do — your habits, reactions, decisions, fears, beliefs — is driven by the part of your mind you don’t even realize is in control. It’s running old programs.Old stories.Old beliefs you didn’t choose. So the question becomes: How do you work with your subconscious mind to rewrite those stories so you can get MORE of what you want in life… and LESS of what you don’t? This episode breaks the whole thing down for you. You’ll learn: 👉 The neuroscience behind why visualization works(And why your brain treats imagined events like real ones) 👉 How your Reticular Activating System filters your entire life(And how to reprogram it so it works for you) 👉 Why fear + anxiety are just negative visualizations(and how to interrupt that pattern instantly) 👉 A super-simple visualization process you can start todayNo crystals. No chanting. No drama. Just actual science you can use right now. If you’ve been stuck in the start–stop cycle… doubting yourself… or fighting the same old patterns over and over… This tool changes everything. Grab your headphones and let’s dive in, my friend — you’re going to love this one. 🔗 Links Mentioned Book a Call With Angela: https://addictionunlimited.com/call Join the Private Facebook Group: https://facebook.com/groups/addictionunlimited Grab the Daily Plan Worksheet: https://addictionunlimited.com/plan

You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn’t about having high standards.It’s about control, fear, and anxiety — and it’s quietly running your life behind the scenes. In this episode, we’re exposing how perfectionism shows up in real life (even if you don’t think you’re a perfectionist), where it really comes from, and how to start breaking the cycle. If you’ve ever said: “I just want it to be good…” “I’ll start when I feel ready…” “I can’t screw this up…” …then this one’s for you. 🔥 What You’ll Learn: Why perfectionism is actually a coping mechanism for anxiety How it shows up as procrastination, irritability, people-pleasing, and control Why so many high-functioning sober people feel stuck — even years into recovery How to spot the perfectionist pattern before it steals your peace 6 powerful mindset and structure shifts to move forward without the shame spiral You’ll also hear a personal story from me that cracked this wide open — and gave me a whole new lens on my own fear and vulnerability. If this episode called you out in the best way, share it with a friend, and DM me on Instagram! 💥 Mentioned in this Episode: 🔥 Book a Free Call with Angela --> addictionunlimited.com/call 👉 The Daily Plan to Stay SoberYour daily structure to regulate anxiety, create momentum, and keep your head clear — one page, five minutes, every day. 🛍️ Cozy Earth — Early Black Friday Sale!Get up to 40% off sitewide + stack my code ANGELA at checkout.Shop now at CozyEarth.com

You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this episode, Angela gets brutally honest about why you keep making decisions that don’t align with who you want to be — and how instant gratification is keeping you stuck in the cycle. This isn’t just about drinking.It’s about how you handle discomfort.Fear, frustration, boredom, anxiety — you’ve trained your brain to escape instead of lead. And that habit?It’s wrecking your confidence, your progress, and your peace. Inside this episode: How instant gratification fuels bad decisions (even sober ones) Why your “first thought” is often the wrong one — and what to do instead What real commitment looks like when you want to protect your peace The power of delayed gratification — and how it builds self-trust You don’t need more willpower.You need structure, discipline, and the courage to lead yourself differently. 🔗 Links List 📅 Book a Free Consultation Callhttps://addictionunlimited.com/call 💬 Join the Facebook Group (Sober Society)https://www.facebook.com/groups/addictionunlimited 📝 Download my Free Daily Planhttps://addictionunlimited.com/plan

If you're thinking about drinking again — that's the clearest sign you still can't. Maybe you’ve been sober for a while… and you’re starting to wonder if you could handle drinking again.If that thought has crossed your mind — I want you to pause right here and hit play on this episode. We’re talking about the subtle signs that tell you everything you need to know about your relationship with alcohol — even now. In this episode, I’m sharing the addict traits that still show up in my life after almost 20 years sober — and how they confirm, without a doubt, that I’m not someone who can ever drink normally. We’ll talk about: The "more" mentality — when enough is never enough Overthinking and rumination (AKA emotional avoidance) Feeling “less than” no matter how much you accomplish Being extra in everyday ways (and what that really means) Why avoiding hard things in sobriety is just as dangerous as numbing them And we’ll bring it all back to the biggest red flag of all:Just how much mental energy you’re spending thinking about alcohol. You’ll hear the truth about the addict personality: how it still shows up in overthinking, overdoing, compulsive patterns, and that constant hunger for “more.” Because if you’re fantasizing, negotiating, or justifying a future where you might drink again... that’s not healing. That’s the addiction, whispering in a different voice. 🔗 Links List 📅 Book a Free Consultation Callhttps://addictionunlimited.com/call 💬 Join the Facebook Group (Sober Society)https://www.facebook.com/groups/addictionunlimited 📝 Download the Free Daily Planhttps://addictionunlimited.com/plan

A step-by-step plan to structure your day after quitting drinking. You didn’t just remove alcohol — you removed the thing that used to shape your day, distract your mind, and give you a false sense of control. So what now? If you’re stuck in the cycle of starting over…Or if you’ve been sober for a while but feel like you’re drifting through your days… This episode is for you. I’m walking you through my exact Daily Plan — the structure I use to stay sober, focused, and grounded in my sober power. You’ll learn:✨ What to do when you wake up✨ How to avoid the afternoon crash✨ Why structure creates peace✨ And the #1 mistake that keeps people in relapse loops This isn’t about willpower — it’s about ownership. 🎯 Your Next Step:Don’t just listen — download the free Daily Plan and start putting structure into action.This is where sobriety becomes your strategy. 🔗 Links Mentioned in This Episode 🎯 Download The Daily Plan (Free Tool):addictionunlimited.com/plan 💬 Join the Conversation in the Facebook Group:facebook.com/groups/addictionunlimited 📞 Book a Free Discovery Call with Angela:addictionunlimited.com/call

Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck. You don’t do character work once and ride off into a peaceful sober sunset. You don't quit drinking and magically become the healthiest version of yourself. This work never ends. And if that sentence annoyed you a little -- you're exactly who this episode is for. This episode is a wake-up call if you’ve been sober for weeks, months, or years—and life feels flat, repetitive, emotionally dull, like you're just going through the motions. No joy. No spark. No goals. That's a sign your emotional growth has stalled. You’re not fired up about life. You’re avoiding discomfort instead of growing. And your excuses sound really reasonable… but they’re killing your progress. This is where relapse starts—not always with alcohol, but with chaos, overspending, overeating, overworking, control, drama… anything to feel something. That's why this whole idea that "more time sober = more maturity" is garbage. Character isn't measured in time. It's measured in effort and behavior. And plenty of people have a lot of time sober but stop working on themselves - and they'll get stuck just as quick as someone with 10 days sober. Today, we dig into the real problem: it isn’t alcohol anymore. It’s ego, excuses, and emotional stagnation. 🎧 In this episode: (3:00) Sobriety solves the alcohol problem—not the everything underneath it problem (8:00) What ego really is and why a big ego + low self-esteem are the same thing (16:00) The excuse system: how your mind lies to protect your comfort (23:00) What emotional sobriety actually is (not a meme—real psychology) (30:00) The path forward: emotional fitness tools that create real change Sobriety is the foundation. Character is the house. And character gets built by dismantling ego, eliminating excuses, and developing emotional sobriety—the ability to feel everything without being controlled by it. 🔗 Links mentioned in this episode Book a Call with Angela → https://addictionunlimited.com/call Join the Facebook Group → https://www.facebook.com/groups/addictionunlimited Listen to this related episode: #396 – How to Take Action When You Don’t Feel Motivated → https://addictionunlimited.com/396

If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower. You don’t need more motivation. You need a better system. This is one of the most downloaded episodes I’ve ever released — and for good reason. Because when life gets hard, we fall into old routines. We wait for motivation to magically reappear. And we keep starting over — again and again. In this episode, I’m walking you through the exact structure I use (and teach my clients) to create habits that actually stick. No fluff. No trendy hacks. Just real, brain-based strategies that work. You’ll learn: How habits form in your brain — and why they’re so hard to break What the habit loop actually is (cue → routine → reward) How to identify your weak spots and reinforce them Why reframing your goals makes all the difference Simple ways to change your environment to support your new life And if you want more on the motivation piece — go listen to the last episode: “How to Take Action When You Don’t Feel Motivated.” That link is in the show notes, too. 🔗 Links Mentioned in This Episode 💬 Sober Society MembershipYour private community for accountability, structure, and serious transformation.👉 addictionunlimited.com/membership 📣 Join the Free Facebook GroupConnect with other high-functioning sober humans on the same path.👉 facebook.com/groups/addictionunlimited 📅 Book a Free Clarity CallReady to get serious? Let’s talk about your goals and map out your next steps.👉 addictionunlimited.com/call 🎧 Episode 396 – How to Take Action When You Don’t Feel MotivatedIf you want more support with motivation, don’t miss this one.👉 addictionunlimited.com/396

How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That's the myth keeping you stuck. I used to think successful people had endless motivation — some secret energy source I didn't have access to. I'd wait to feel ready before starting anything: the workout, the journaling, the business tasks. But here's what I learned the hard way: motivation doesn't create action. Action creates motivation. The truth? Motivation is just a mood. Movement is a decision. And if you want to build consistent habits and reach your goals, you need to stop using your feelings as your strategy. In this episode, I'm sharing why waiting for motivation keeps you stuck, the psychology behind emotional reasoning vs. executive function, and the three proven structure hacks I use to take action even when I don't feel like it. In this episode, you'll learn: Why motivation is a terrible strategy for consistent action and productivity How to stop emotional reasoning from sabotaging your goals The 90-Second Rule for overcoming resistance and building momentum How to create daily non-negotiables that anchor your routine Visual trigger techniques to make good habits easier to maintain Why discipline creates freedom (not restriction) How to separate feelings from actions and take control of your decisions Key takeaway: Structure gives your future self a fighting chance. When you stop waiting to feel ready and start moving anyway, everything changes. 🔗 Links Mentioned in This Episode: ✅ Get my Daily Plan (Free Download)Your one-page structure to stay grounded and consistent — even when your mind is spinning.👉 addictionunlimited.com/plan 🧠 Book a Free Coaching Call with AngelaIf you're ready to stop trying to figure it out alone, let’s talk.👉 addictionunlimited.com/call 🛏️ Cozy EarthAngela’s favorite sheets and blanket for calming your nervous system and elevating your 5–9.👉 https://cozyearth.com/ + discount code ANGELA 🎧 Unlimited Life Starter Series3 Surprising Ways You're Still Sabotaging Your Sobriety 👉 addictionunlimited.com/395

If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need. Because... you don’t need another lecture on willpower.You need to understand the real ways you're still sabotaging yourself — even if you're doing everything “right.” In this powerful episode from the Addiction Unlimited archives, I'll break down 3 sneaky patterns that silently kill your momentum in sobriety. These are the mindset traps and emotional blind spots that no one talks about — and they’re probably the reason you still feel like something’s missing. Whether it’s unrealistic expectations, lack of direction, or mistaking emotional overwhelm for alcohol cravings — this episode pulls back the curtain and helps you take your power back. This is the kick-off of the Unlimited Life™ Series — bonus episodes released every Friday through the end of the year — where we bring back the most-loved episodes that laid the foundation for this movement. They’re not just throwbacks.They’re tools to help you build structure, confidence, and personal power in life after alcohol. 🎯 If you’re ready to stop coasting through sobriety and start building something real — this one’s for you. 🔗 Links & Resources from this Episode 📄 Grab the Free Daily PlanStart building structure and focus into your sober life today.👉 addictionunlimited.com/plan 💬 Join the Conversation in Sober Society (Free FB Group)Surround yourself with high-level sober support — connection, clarity, and real talk.👉 Facebook.com/groups/addictionunlimited 🎯 Book a Free Coaching CallIf you're ready to stop surviving sobriety and start leading your life — let's talk.👉 addictionunlimited.com/call

Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inherit this? If I’d made different choices, would it have turned out differently? If these questions have kept you up at night, you’re not alone — and this episode is your answer. Inside, I’m breaking down the real, full-picture WHY behind alcohol addiction — not in vague theories or shame-based clichés, but with a powerful, science-backed model that makes everything finally make sense: the Bio-Psycho-Social Model of Addiction. We’re going deeper than “you drink too much.” We’re unpacking what drove you to seek relief in the first place — and how you can finally start to untangle the layers keeping you stuck. If you’ve ever felt confused, exhausted, or like sobriety still isn’t working the way you hoped — this episode is your wake-up call. In this episode, you’ll learn: The truth about addiction: why it’s not just genetics, trauma, or stress — it’s the collision of all three. What most people get completely wrong when trying to stop drinking Why “just quitting” isn’t enough — and what to do instead The exact factors that make some people more vulnerable (and how to take your power back anyway) The one thing I tell every client about where to start when recovery feels overwhelming 🎧 Ready to finally understand your drinking — and start rebuilding from clarity, not confusion? Press play now and discover how to reclaim your power with truth, structure, and ownership. Links Mentioned in This Episode: 📘 The Recovery Starter Kit: A self-paced online course to help you build the foundation of a strong, sustainable recovery lifestyle. Tools for cravings, triggers, boundaries, emotional regulation, and more. → Get instant access here 📄 The Daily Plan: The #1 free resource to help you stay focused, clear, and on track every day — because structure is freedom. → Download it here 🤝 Work with Angela: If you’ve tried everything, you’re exhausted, and you’re ready to get serious — you can always book a call to see if we’re a fit to work together. → Book Your Call here

What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycle of blah, you are not alone. You’re not counting days.You’re not struggling to stay sober.But something’s still missing — and you can’t quite put your finger on it. If you've ever thought: “I thought I’d be happier by now…” “What’s wrong with me — shouldn't I be better by now?” “Why do I feel so bored, stuck, or disconnected?” This episode is going to help you breathe a big sigh of relief. Because there’s nothing wrong with you.You’ve just outgrown the survival chapter of your recovery — and now it’s time to build something deeper. This isn’t another episode about early sobriety tips or why alcohol is bad.This is about what comes after — the emotional flatness, the boredom, the floating — and how to get out of it. 🎯 In this episode, you’ll learn: Why that “off” feeling isn’t a setback — it’s an invitation to rebuild The truth about boredom in recovery (and why it’s not what you think it is) Why ownership starts the minute the pink cloud ends How to shift from just being sober… to living with structure, direction, and personal power 💬 If you’re ready to stop circling and start rebuilding… Book a free call with Angela to talk about what’s next for your recovery journey:👉 addictionunlimited.com/call This is where The Unlimited Life™ begins. 🔗 Links Mentioned in This Episode: Book a Free Coaching Call with Angela👉 https://addictionunlimited.com/call Download the Free Daily Plan to Stay Sober👉 https://addictionunlimited.com/plan Join the Facebook Community👉 https://www.facebook.com/groups/addictionunlimited

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. Whether you’re trying to reset, test your willpower, or prove something to yourself, I want to help you go deeper — and actually get what you came here for. I’ll walk you through the two times I took breaks (30 and 60 days), how I convinced myself I was in control, and why both times led to even worse drinking. You’ll learn how to spot when your relationship with alcohol has gone too far, why 30-day challenges don’t create lasting change, and what to do instead if you want to stop starting over. If you're waking up on Day One of Sober October with mixed feelings — hope, fear, uncertainty — this episode will give you a plan and a path forward. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Taking a break isn’t proof of control. It’s often a sign you’re already negotiating with something that has too much power. 2️⃣ 30 days won’t fix what alcohol was covering up. The real transformation comes after the “break” ends — when you're building a life that works without alcohol. 3️⃣ You need a plan that holds you. Structure, self-trust, and emotional support are the foundation for lasting change — not just willpower or white-knuckling. RESOURCES MENTIONED IN THIS EPISODE: If you’re serious about making this stick — not just in October, but in real life — you need more than good intentions. 📓 90-Day Focus Planner – Built for sobriety, mental clarity, and next-level focus 💬 Book a Free Call for Private Coaching – 6 weeks of strategy, mindset, and full support 🎧 More Podcast Episodes MORE FROM ANGELA Follow me on Instagram → @addictionunlimited Join the Facebook Group Book a Clarity Call if you're ready to stop spinning and start building SUBSCRIBE & REVIEW Love this episode? Take a second to subscribe and leave a review on Apple Podcasts. Your feedback helps us reach more high-functioning adults who are ready for real change. 🎙 Thanks for listening to Addiction Unlimited. See you next week!

Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat of your brain. You’ll learn exactly what it takes to interrupt the pattern, rewire your brain, and take back authority over your decisions — even in the hardest moments. Whether you’re early in sobriety or stuck in “start-over” mode, this is your guide to finally feeling clear, confident, and in control of your recovery — without shame and without starting over. This one is packed with science, strategy, and the real-talk I wish I had in early sobriety. You’ll hear: Why your survival brain overrides logic (and how to interrupt it) How to rewire reward loops and stop white-knuckling every craving 3 coaching tools to break the pattern without breaking yourself How to lead yourself with clarity instead of fear And if you’re ready to stop spinning in start-over cycles and finally feel in control of your sobriety — this is your roadmap. 🔗 Links Mentioned in This Episode 💬 Book your free clarity call with Angela Ready for real change and fast results? Let’s get clear on what’s keeping you stuck and map out your next steps together. 👉 addictionunlimited.com/call 🛏️ Shop Cozy Earth + Get 40% Off Upgrade your recovery routine with the bedding that feels like a full-body exhale. Use code ANGELA for 40% off! 👉 cozyearth.com 🎧 Episode #372 – The Real Reasons You Self-Sabotage Your Sobriety (And How to Stop) This episode pairs perfectly with today’s show if you want to go deeper on the patterns that keep you stuck. 👉 Listen here 💬 Rate, Review & Follow on Apple Podcasts If you loved this episode, leave a 5-star rating and review! It helps other listeners find the show and join us on this journey. Just scroll down in Apple Podcasts, tap ⭐⭐⭐⭐⭐, and leave your thoughts! And don’t forget to follow the show — so you never miss a new episode, bonus trainings, or juicy real-talk about recovery.

3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know you’re exhausted—but you’re wired and wide awake. Welcome to the 3AM Club, my friend.It’s not just you. And it’s not just early sobriety. Sleep issues can hit you at any point in recovery—whether you’re 30 days sober or 30 years in. And in this episode, I’m going to show you exactly what’s going on in your brain and body when it happens—and give you real tools to quiet that 3AM mind. Because here’s the truth:This isn’t a “you problem.”It’s a nervous system issue.And you don’t need to panic—you need a plan. In this episode, I walk you through the hidden causes of those middle-of-the-night wakeups (ADHD, anxiety, sugar, trauma, overstimulation… just to name a few), and I hand you my 3AM GET-YOUR-CALM-BACK PLAN—the exact system I use to calm my brain, get grounded, and take my power back. No more shame spirals.No more doom scrolling.Just strategy, structure, and the truth about what’s really happening behind the scenes. 🔊 Here’s what you’ll learn in this episode:(03:22) Why waking up at 3am isn’t just an early sobriety thing (and why it still happens years later)(08:55) The truth about ADHD, anxiety, sugar, and your overloaded nervous system(16:33) How cortisol, trauma, and hangxiety hijack your brain in the middle of the night(25:40) What your brain needs to finally feel safe enough to rest(29:12) My full “3AM Calm-Back Plan” to stop the spiral and get grounded fast(41:20) The biggest mistakes to stop making when you wake up anxious(46:44) How to rewire your beliefs about sleep—and start trusting your body again This isn’t about chasing 8 perfect hours. It’s about regulating your body, reclaiming your calm, and learning to rest without sedation. 👉🏼 Listen now and start building your 3am strategy—because a regulated brain is a rested brain. 🔗 Links & Resources Related Episode: Guaranteed Ways to Make Sleep Easier for You Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela : addictionunlimited.com/call