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Your Home for Self-Care and Reflection The # World’s 1 Affirmations Podcast! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!

Your Home for Self-Care and Reflection The # World’s 1 Affirmations Podcast! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!
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Location:

Vancouver, BC

Description:

Your Home for Self-Care and Reflection The # World’s 1 Affirmations Podcast! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!

Language:

English

Contact:

6048801165


Episodes

145 Waking Up

4/25/2018
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Wake Up Positively! Start your day filled with positivity and see what happens. Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros, head over to AffirmationPod.com/Access That's where you also get episodes not published on the podcast, including BONUS Playlists! Click here to get ACCESS! SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION to get $20.00 OFF...

Duration:00:07:14

144 Transitioning Home from Work

4/22/2018
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Leaving Work Now? Here's something to help you shift gears as you go into your personal time. Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros, head over to AffirmationPod.com/Access That's where you also get episodes not published on the podcast, including BONUS Playlists! Click here to get ACCESS! SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION to get...

Duration:00:07:04

143 Preparing for Tomorrow

4/15/2018
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Want a Head Start on Tomorrow? Listen to this before going to bed for clarity and focus when you wake up. Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get episodes not published on the podcast, including BONUS Playlists! Click here to get ACCESS! SPONSOR...

Duration:00:05:49

142 Jealousy, Envy and Insecurity

4/8/2018
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Ready to move past jealousy, envy and insecurity? Set yourself free and embrace confidence, contentment and security with this episode. Also available in the Affirmation Pod Alexa Skill! Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get episodes not published on the podcast, including a...

Duration:00:09:37

141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill

4/6/2018
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Great News! Affirmation Pod is now an Alexa Skill! In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month! Until then, here is an episode where I demo how to listen to Affirmation Pod through the new Alexa Skill. "Alexa, enable Affirmation Pod" "Alexa, ask Affirmation Pod to play the latest episode" "Alexa, ask Affirmation Pod to play episode 51" - New Day Affirmations "Alexa, ask Affirmation Pod to go back 30 seconds" "Alexa,...

Duration:00:07:03

140 Performing Under Pressure

3/11/2018
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Looking to Perform Your Best? Give yourself the best opportunity to relax and shine with this episode on performing under pressure. Music by Kevin MacLeod GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get episodes not published on the podcast, including a 45 minute Morning Playlist! I've also just published Changing...

Duration:00:06:55

139 Receiving Love (Let Love In)

2/11/2018
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TIME TO UNLOCK SOME DOORS? I appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships. Our status doesn't mean we have or haven't let love in. GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll...

Duration:00:19:07

138 Affirmations When Things Are Good

1/14/2018
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Are You Maximizing Your Good Days? Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good. Music by Kevin MacLeod ANNOUNCEMENT For the next while, I'll be publishing every 4 weeks to spend more time with my little creatures. GET ACCESS TODAY! If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access At Affirmation...

Duration:00:11:48

137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]

12/31/2017
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Got Insomnia? Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. Garden Music...

Duration:00:46:08

136 Your Best 2018

12/17/2017
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TIME FOR YOUR BEST YEAR EVER? Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob suggested simply running! I decided to simply leave it up to you,...

Duration:00:16:04

135 Mealtime Mindfulness Meditation

12/3/2017
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Have You Tried Mindful Eating? Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. Music by Kevin MacLeod Ready to Make Changes STICK in Your Life? Sign up for The Change Framework MINI COURSE and partner with the thinking, feeling and reacting sides of you to push through when falling back to old ways is way more alluring than making the changes stick. Get Started at...

Duration:00:15:49

134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]

11/30/2017
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ACCESS! For the affirmations and meditations without intros and outros PLUS BONUS EPISODES, head over to AffirmationPod.com/Access THE CHANGE FRAMEWORK Is it time to make change finally stick? Sign up for The Change Framework mini course at AffirmationPod.com/Change SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off your first meal box at HelloFresh.com For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com Bonus Episodes:...

Duration:00:25:38

133 Guided Reflection for Gratitude

11/19/2017
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5 Empowering Questions for Gratitude Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude. Music by Kevin MacLeod SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get episodes not published on the podcast, including a 20 minute I Love Myself episode! Affirmation Pod is now publishing episodes every other...

Duration:00:04:41

132 Meditation Before a Meal

11/5/2017
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Eating on the run too much? Set intentions and take action with the MeditationBefore a Meal. SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including Today I Choose! SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off your first meal box at HelloFresh.com For more from...

Duration:00:10:00

131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]

10/31/2017
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Here's a rebroadcast of You are Worthy and Deserving and I am Able. Both are available without ads and announcements at Affirmation Pod ACCESS. Affirmation Pod is now publishing episodes every other Sunday Amazon Link: AffirmationPod.com/Amazon SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS...

Duration:00:23:14

130 Affirmations for Believing in Yourself and Not Giving Up

10/22/2017
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Need to Believe in Yourself More? Affirmations for believing in yourself on and not giving up, particularly in challenging times. SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including a 20 minute I Love Myself episode! SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off...

Duration:00:15:25

129 Affirmations for Success and Focus at Work

10/8/2017
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Looking for that Breakthrough at Work? Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. SPECIAL ANNOUNCEMENT: If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get BONUS episodes including Coffee Break Affirmations! SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30...

Duration:00:14:00

128 Affirmations for Responding to Workplace Criticism, Bullies and Toxic People

9/24/2017
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Interpersonal Challenges at Work? Claim your personal power in managing difficult interactions at work. SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off your first meal box at HelloFresh.com For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com Bonus Episodes: http://AffirmationPod.com/Access Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram:...

Duration:00:08:50

127 Affirmations for Confidence at Work

9/17/2017
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Need More Confidence at Work? I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety. Check out the Top Download from the NEW MindShift Meditations Podcast! MindShiftMeditations.com/EP004 "Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Ways to...

Duration:00:10:54

126 Announcement - The NEW MindShift Meditations Podcast

8/18/2017
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So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available. So whether you want to be...

Duration:00:08:26

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