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Affirmation Pod

Self Development

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

Location:

Vancouver, BC

Description:

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

Language:

English

Contact:

888-205-2045


Episodes

323 Getting Back to Sleep

1/17/2021
Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right,...

Duration:00:14:15

322 Mental Health Pep Talk

1/13/2021
Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you...

Duration:00:08:25

321 Who I Am and How I Live

1/10/2021
Are You Staying True to You? To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live" The sister episode to this one is Episode 148 I Am Enough Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the...

Duration:00:08:24

320 Morning Mirror Talk

1/6/2021
What Do You Say When You Look in the Mirror? Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to...

Duration:00:10:53

319 Releasing Judgements on Yourself

1/3/2021
Do You Default to Self-Judgement? To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself" The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing Want ad free versions? Go to AffirmationPod.com/Join GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁 My free gift for everyone on my email list. To get this exclusive free gift, go to AffirmationPod.com WANT...

Duration:00:08:37

318 Birthday Affirmations

1/1/2021
Listen When It's Your Birthday! 🎉 Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations" The sister episode to this one is Episode 18 A 30 Second "You are Loved" Looking for ad free versions? Go to AffirmationPod.com/Join SHOP AFFIRMATION POD! Whether for you or a loved one, check out the birthday products in the Affirmation Pod Shop! Use Promo Code BIRTHDAY to...

Duration:00:09:15

317 Self-Compassion

12/30/2020
Kicking Yourself? If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion" The sister episode to this one is Episode 225 I am not my mistakes Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Through Thrive Gives, your paid membership provides a free one for a low-income family. Join today and you'll get 25% OFF your first order and a...

Duration:00:08:49

316 Worthy of Love

12/27/2020
Are You Worthy of Love? When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Ritual Vitamins are made without sugars, GMOs, synthetic fillers or artificial colorants. It's available for kids, teens, 18+, 50+ and pre and post-pregnancy! I love that the bottle has a mint tab so the...

Duration:00:06:57

315 Short Tension Releasing Meditation

12/23/2020
Feeling Stress in Your Body? Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you...

Duration:00:09:59

314 Self-Boundaries

12/20/2020
Need to Say No to Yourself? If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to...

Duration:00:11:38

313 Managing Frustrations in Tough Situations

12/16/2020
Beyond Frustrated? When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It Want ad free versions? Go to AffirmationPod.com/Join Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their...

Duration:00:12:28

312 Getting Out of Your Head and Into the Now

12/13/2020
Stuck in Your Head? Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free packaging! To get 20% OFF...

Duration:00:08:31

311 Believing in Your Future

12/9/2020
Afraid of Your Future? Focus on creating a beautiful future with these "Affirmations for Believing in Your Future" Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.com The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Ritual Vitamins are made without sugars,...

Duration:00:11:11

Self-Love Jewelry Collection from The New Affirmation Pod Shop!

12/8/2020
Introducing the Self-Love Jewelry Collection! As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love. Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!! You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from episode 1!! There's also necklaces you can engrave with a special name, date or message. Come personalize your...

Duration:00:02:40

310 Your Best 2021

12/6/2020
Ready for 2021? Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021" Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties The sister episode to this one is Episode 228 Motivation for Your Best 2020 Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. All you...

Duration:00:20:03

309 Affirmations for Focus

12/2/2020
Need to Keep Focused? Set yourself up for successful time management! Use these "Affirmations for Focus" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Compose bold, clear, mistake-free writing with Grammarly's AI-powered writing assistant. It works across multiple platforms including Gmail, Google Docs, Slack, LinkedIn and more. Grammarly doesn't just correct your mistakes....

Duration:00:10:27

308 Accepting Yourself

11/29/2020
Dealing With Self-Rejection? Take back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love Myself Looking for ad-free versions? Go to AffirmationPod.com/Join Chocolate Almond Butter Cups 1/2 cup organic cacao powder 1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market 1/4 cup liquid sweetener - I typically use maple syrup 1/4 cup almond butter Whisk the first three ingredients until smooth....

Duration:00:10:30

307 Healing Affirmations

11/25/2020
Here Comes Healing... Give your mind, body and soul new life with these "Healing Affirmations" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. All you have to do is cook, eat and enjoy! Use Hello Fresh Promo Code AFFIRMATION90 to get...

Duration:00:08:55

306 Morning Affirmations II

11/22/2020
Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Ritual Vitamins are made without sugars, GMOs, synthetic fillers or artificial colorants. It's available for kids, teens, 18+, 50+ and pre and post-pregnancy! I love that the bottle has a mint tab so the vitamins have a fresh taste and...

Duration:00:08:53

305 Struggling to Hold it Together

11/18/2020
Feeling Really Overwhelmed? Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together" The sister episode to this one is Episode 291 Managing Anger and Frustration Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find...

Duration:00:10:10