Anxiety to Confidence - The Personal Development Unplugged Podcast-logo

Anxiety to Confidence - The Personal Development Unplugged Podcast

Self Development

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist

Location:

United Kingdom

Description:

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist

Twitter:

@pcloughie

Language:

English

Contact:

+447966391664


Episodes

#315 The Cause of Anxiety - Fire - Ready - Aim

12/2/2022
The Cause of Anxiety - Fire - Ready - Aim!!!! That's what we do - Don't we, Don't you? I know I have Let's get real - So Ok, not the only cause of anxiety but one that we bring on ourselves with ease and it just makes things go from somewhere to worse. Yes I hear you, but I did it this way and it was fine and there is always a rule to fit the exception :O) I have had my experience doing it that way and failing (if we recognize failure as a thing), and with just a couple of tweaks changed...

Duration:00:26:39

My Christmas Gift To You

12/1/2022
My Christmas Gift To You I couldn't think what to gift you There are already 55 free hypnosis tracks There is a great discount on my Premium Hypnosis products when you sign up to the free hypnosis So what could I do? Well, how about reducing my Supreme Inner Confidence program by $190 to less than $10 So that's what I have done for the whole of the month of December 2022 Here's a link to where you can find it - https://www.paulcloughonline.com/confidence Paul Remember I’m a...

Duration:00:11:20

FMQ 378 Numbingly Comfortable - Are You?

11/29/2022
Numbingly Comfortable - Are You? A state in which so many live I don't know who said this term but it's brilliant! If life's too bad and everything is going down you have to do something and you do If Life's really good you keep on doing the good stuff better But In the space in between, there is no action, we may stagnate and are numb -numbingly comfortable and it can creep up on us, and before you know it dreams disappear. WHAT A WASTE!!!!!!!!!!!!!!!!!! Let's muse together and have...

Duration:00:09:34

#314 Tall Poppy Syndrome- Are You At The Effect Of It

11/25/2022
Tall Poppy Syndrome - Are You At The Effect Of It If you're on this PD Adventure you probably are Do you have the pain of those 'nay sayers', those people around you that don't support you on your personal development hero's adventure? It may not be everyone but there are a few and they may be family members or one or two from your group of friends. They slowly, in their own way, bring your back to where they are. Slowly sapping your energy and get you to question yourself "who am I to do...

Duration:00:27:35

FMQ 377 The Not So Secret and Simple Step To Success

11/22/2022
The not so secret and Simple Step To Success Why is this not a secret? Because I'm telling you what it is - Secret be gone!!!!! In 5 minutes or so how we can put into action the steps of success without overwhelm, fear or anxiety. If you do this often you will begin to speed up your success, have your wishes become real and your life be pretty Awesome. No more to be said just press play and find out how easy and simple the not-so-secret of success is. Oh! Plus it feels good too!! If you...

Duration:00:05:50

#313 Self Sabotage - What's Your Excuse

11/18/2022
Self Sabotage - What's Your Excuse If this offends you then this is just for you Creating the success you deserve through all your effort is what this podcast is all about, creating the best version of yourself without anxiety and with all the confidence you want - That's why ask "What's Your Excuse?" that's if you keep finding ways to put it off. And we all do that - Don't we? You see I have never bought into this thing we call Self Sabotage, not even the definition of it too. But I do...

Duration:00:42:07

#312 A Song To Sing

11/11/2022
A Song To Sing La! La! La! It's a singing lesson. Not really, that would be silly but it's a great metaphor. We talk about, well I do, that we have a song to sing and that sounds great. I discover a big problem with that - What if we don't know what our song is or if we have been singing one it may not be ours? When we feel lost it gets even worse and we can get wrapped up in so many other people's songs, what they think we should be doing or how we should be doing or don't do that it...

Duration:00:23:24

#311 The Secret of Failing At Life

11/4/2022
The Secret Of Failing At Life The positive art of failing Is this really personal development/improvement? And this is not an 'Oh! I'm so lucky I failed story' that makes me look so good. You've listened to or seen in the media, enough of those phony anecdotes to sell you something. (Well that's a relief Cloughie I hear your inner voice say). No, because when you know the art of failing you get the double whammy of knowing how to succeed! It's just that we shy away from the negative and...

Duration:00:36:27

FMQ 376 Making A Good Feeling Even Better

11/1/2022
Making A Good Feeling Even Better Why? Because we/you/I can A quick 5-minute quickie to get you to think - Oh? I tend to find that most people think of therapy, Hypnosis, NLP or Time Line TherapyTM as being used for dealing with negative 'stuff', and it's partly true because they are all great for that. And Using the same processes we can take a good feeling and make it better but we have to be vigilant because when we feel good we can forget that we are feeling good because we're in...

Duration:00:06:15

#310 What's Next For You? What's Next For Me?

10/28/2022
What's Next For You? What's Next For Me? You don't really know but not knowing is worse than bad Some people think don't set goals, go with the flow - That's bad And the thing is there's always a goal in there somewhere whether you like it or not. At the other end of the spectrum, some are so specific in their goals and what they want - that's a little better :O) But they both, and all in between, have a fault if you really want to succeed, have continued motivation, and ensure you...

Duration:00:28:27

FMQ 375 What's next for you, for me

10/25/2022
What's next for you, for me? A five-minute muse, a conversation in which I hope to fire those synaptic gaps and neural pathways of yours and set you up for a longer and meaningful podcast episode. I want you to think about your goals in life if you have any, I know you do and I know you have more than you think you do. I'll want to remind you of goals you have set in the past, whether you achieved them or not. And that's all - For now Because, as I said, we will dive deeply into how not...

Duration:00:08:23

#309 Help I'm Being Attacked!

10/21/2022
Help I'm Being Attacked! And so are you Have you ever had the experience of walking in the dark forest, hunting for food, looking for some kind of sustenance and you hear 'CRACK!' You look around and can't see anyone and your heart begins to race and you begin to imagine that tiger, not just any tiger but a Saber-toothed tiger, and imagine all the things that could happen to you if it gets you. No! of course not, that would be ridiculous! Yet you're doing that very same thing and...

Duration:00:44:55

#308 Another Way To Put Passion Into Your Life - At Any Age

10/14/2022
Another Way To Put Passion Into Your Life - At Any Age That's right never too old and never too young There's more to the past was the old title, sometimes we let the memories from the past that had negative emotions dictate what happens in the future and the now. Let's reverse letting the past create the now and create the life you want right now. Can you d that - I think so. Instead of the negative events of the past what if we take wonderful memories when we were in the flow and full...

Duration:00:24:46

FMQ 374 Finding Passions Of Your Past In The Now

10/11/2022
Finding Passions Of Your Past In The Now We all want to live a life of passion, some wish to find their passion and in this 5-minute quickie podcast episode, we can begin a little search to find what's hiding in plain sight. And then we'll follow with a deeper dive into a longer podcast. So this a muse on what I heard in a conversation with Robert Green, not with me but on another podcast, and it reminded me of a lovely memory and what I too have been talking about when we lose sight of...

Duration:00:08:26

#307 You Make Me Feel

10/7/2022
You Make Me Feel and it's your fault You make me Sooooooooo ANGRY, SAD or <You fill in the blank> If you, like me, have experienced having had that said to you and don't know why or what you did. Or If you, like me, have experienced having said that to someone else Then They were wrong and you were wrong - period! WHAT! Yes, because no one can make anyone feel anything because you CHOOSE the way you feel and that's a bit of a bummer when you get this. The good thing, when you do get...

Duration:00:30:37

FMQ 373 This Is A Key To Success

10/4/2022
This Is A Key To Success Do you do this or don't you do this? Five minutes to muse over, to wonder if you actually do what you think you do or know. Everything starts with a thought and I wonder if you, I, really take time to think? Do you schedule out time to think about what you want, how you want it, when you want it, and what will it be like when you get it? What would happen if you were to be the professional you are and do the work that all starts with a thought? There you go a...

Duration:00:07:50

#306 When Beliefs Hold You Back

9/30/2022
When Beliefs Hold You Back Imagine being able to find the belief that's holding you back from succeeding and change it - What would that success feel like? And that's where I go in this episode, being able to find, identify and be able to change limiting beliefs. And beliefs can change in a heartbeat, even closely held core beliefs. I know this to be true because I have done it myself and with virtually every client I work with. So if you have a dream for yourself, something you really...

Duration:00:37:28

FMQ 371 I'm Not Good Enough - What If It's Not True

9/27/2022
I'm Not Good Enough - What If It's Not True What!? I may be good enough - No Way! Maybe there is a question, when you ask it of yourself you may just change your mind - Your Unconscious Mind. We all have negative beliefs, don't you? I'm not good enough, I'm not worthy, I'm stupid, I'm <you fill in the blank> So from my thinking book, my 'Puzzle book' where I sit and think and muse and in some way connect to my unconscious mind. This is what I was thinking about these negative beliefs...

Duration:00:09:03

#305 The Secret Of Thinking

9/23/2022
The Secret Of Thinking We all think we think but do we? A personal admission - I used to think I thought about 'stuff' and I enjoyed thinking that, it made me feel good even a little special - What a dope I was! When I thought about it I didn't really know what deep thinking was - do you? And when I found out I hadn't really been thinking I gave myself a real dressing down - which made me feel worse ( why do we do that to ourselves, I didn't do it on purpose) And the thing is it isn't...

Duration:00:32:23

FMQ 371 Have You A Song To Sing

9/20/2022
Have You A Song To Sing? Have you a minute to think about what your song is? This episode was born by listening to Lynn Fox on the Mark Devine podcast (you have to listen to that show - it's great!) and what seemed a short throwaway line "Be Your Song In The World" and it made me think that's your mission, your reason for being here. Yes, I talk a lot about finding your true voice and now we can take that one step further with that found confidence. Not just to sing our song, quietly, but...

Duration:00:06:41