Fearless & Healthy-logo

Fearless & Healthy

Self Development >

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.
More Information

Location:

United States

Description:

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.

Language:

English

Contact:

240-876-8474


Episodes

CrossFit-The Good, Bad And Ugly

6/11/2018
More
In this episode, Miles and Ian discuss the dirty truth behind CrossFit. Regardless of what you think about the sport, there's no doubting it's popularity. With 13,000 gyms in more than 120 counties, they have to be doing something right. We wanted to cover some of the biggest issues we see with CrossFit and also the elements we really like about: Here are a few of the big topics we get into -Why community is so important when joining a gym and how CrossFit has had so much success with...

Duration:00:37:06

Coffee vs Tea-Which One Is Better For You?

6/4/2018
More
In this episode of the podcast, Ian and Miles compare coffee vs tea. We explore case studies, side effects and the main benefits of each. No matter which camp you're in, you'll learn some interesting facts about both of them. Here are some the big topics we cover in today's episode: -Some of the main benefits of both tea and coffee outside of the caffeine rush we already know about. -What the optimal amount of caffeine is and what level of mg you shouldn't exceed. -What benefits tea...

Duration:00:34:05

The Truth About Social Media Addiction-How To Treat It

5/22/2018
More
In this episode of the podcast, Miles and Ian chat about the truth behind social media addiction. We explore topics several case studies around the topic and share our our personal experiences as well. Everybody enjoys a good dopamine hit from a post that is well received but when social media become unhealthy? Tune into the full episode and find out! Join The Meditate And Move FB Group Here!

Duration:00:26:50

The Best Natural Remedies For Sickness And Well Being

5/13/2018
More
In this episode of the podcast, Miles and Ian discuss the best natural remedies for sickness and overall well being. We've all come down with a nasty cold or stomach virus that takes us out of our normal routine. While rest and adequate hydration may seem obvious, we all also cover an array of things you might not have thought about. You'll hear about our favorite teas, oils, antioxidants and much more! Take some notes and be prepared for the next time you feel lousy. Have you...

Duration:00:32:17

The Dirty Truth About Pre And Post Workout Supplements

5/7/2018
More
In this episode, Miles and I uncover the dirty truth about pre and post workout supplements. This conversation is jam packed with valuable information and we share the unfortunate reality behind many of the products out on the market today. Here are a few of the big topics we get into: -The big 3 ingredients you must stay away from in pre workouts -Creatine and some of the common misconceptions people have about it. -Everything BCAA's and Protein for post workout recovery. Did you...

Duration:00:43:12

Best Nighttime Rituals To Destress, Relax And Get Better Sleep

4/23/2018
More
In this episode, Miles and Ian chat about their favorite nighttime rituals for a better nights rest. We also explore what to stay away from before bed and why it's so important to have a ritual that turns you off from the every day stressors of life. By the end of this conversation, you'll have a complete game plan for getting an optimal nights sleep. Peace and love in all directions. Join The Meditate And Move FB Group Here

Duration:00:35:49

Let Go Of Expectations And Trust The Process

4/17/2018
More
In today's episode, Miles and I chat about letting go of expectations and trusting the process of life. We go deep into stepping outside of your comfort and when to know if an identity is no longer serving you. Here are a few of the big topics we get into: -Guarding your energy and why it's so important to do so. -Losing your friendships from evolving and switching directions in life. -Why the destination is never as sweet as the process. If you haven't connected with us yet, join us...

Duration:00:26:39

Best Morning Routines For Success:How To Crush The Day

4/1/2018
More
In this episode, Miles and Ian discuss their favorite morning routines and why it's so important to start your day with positive habits. We both weave in some personal stories and back things up with some science, so can can be assured we've done our homework! Some of the topics we get into are: -Morning cardio in nature -Cold Showers and the mental/physical benefits -Meditation -Planning Join The Meditate And Move Group Here

Duration:00:33:03

How To Make Mediation Fun And Easy

3/25/2018
More
The Meditate & Move crew is back for another episode and today's show is about how to make meditation fun. It's time to break down the barriers and show the world that meditation should be enjoyable for everybody. Here are a couple of the topics we cover in this fluff free, 20 minute episode: -How to recruit a meditation team -How to determine the best type of meditation for you -Creating the ultimate meditation environment

Duration:00:21:43

How To Use Mindfulness To Empower You Through Uncertainty

3/19/2018
More
In this episode, Miles and I discuss how we've used mindfulness to empower us through difficult times in our lives. We hope you can pull some lessons out of our personal stories and find this particular episode powerful! Besides addressing the importance of self care, we chat about some topics that we've never addressed on the show before. If you get value from our conversation, share it with a friend or family member that needs to hear it! Join Our Private Facebook Group Here

Duration:00:31:26

Body Weight Training vs Weight Training

3/12/2018
More
In today's episode of the podcast, Miles and I compare body weight vs strength training. We cover a lot of common myths people have around each of them and how to determine which type of training might be best for you. Here are a few of the big topics we hit on in the very first episode of the newly formatted and branded podcast. -How to add progressions to a body weight routine. -How to break through plateaus with your strength routine when you can't add any more weight to your...

Duration:00:27:53

The Podcast Is Back-Special Announcement Episode

3/7/2018
More
The podcast is back in action! After taking a few months off from recording the content, I'm bringing the show back in an all new co-hosted format. Listen to this short episode and find out what to expect moving forward. I appreciate your patience and support. Peace and love in all directions. Join The FB Group Here

Duration:00:12:06

Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018

1/1/2018
More
Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High...

Duration:00:49:08

Mo Gawdat-How To Find More Happiness Within Yourself

12/26/2017
More
I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001...

Duration:00:39:28

Miles Levine-How To Transform Your Health Through Movement And Meditation

12/18/2017
More
Miles Levine and I talk about how to transform your health through movement and meditation in today's episode. We've recently collaborated on several projects together and are sharing 3 videos every week on our brand new youtube channel! Make sure to connect with us there and join our facebook group for weekly workouts and meditations. Here are a few of the big topics we cover in this conversation: -Why meditation and movement are so powerful when done together -The origin of...

Duration:00:38:34

Drew Manning-Uncovering The Truth And Lessons From Losing And Gaining 75 Pounds On Purpose

11/27/2017
More
Drew Manning is the New York Times Best Selling Author of the book Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. I had a great time chatting with Drew and he provides a ton of valuable lessons and nutrition tips in this one! Here are a few of the big topics we cover in the episode: The strategy Drew used to get his 6 pack physique back after putting on 75...

Duration:00:42:24

Ronnie Landis-How To Optimize Your Body And Sharpen Your Mind Through Cutting Edge Nutrition

11/20/2017
More
Ronnie Landis is one of the leading advocated for raw foods, superfoods and plant based nutrition. He's an international speaker, author, entrepreneur and full time athlete. Ronnie focuses his life work on educating people on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind and expanding the human spirit. -Here's a few of the big topics we explore in this fascinating and wide ranging conversation: -The damaging effects of the American...

Duration:00:47:41

Why You Should Take The Time To Acknowledge Your Accomplishments

11/13/2017
More
Take 5 minutes today and celebrate your own personal journey! We all struggle with our own inner critic and it's easy to forget that we all are fighting battles daily. Keep your head up over the holidays and remember that we grow the most during times of adversity. You are never alone and the challenges that you're currently going through will make you unstoppable. Share this message with someone that needs to hear it and I'd love to hear from you at ian@fearlessandhealthy.com

Duration:00:05:15

Quick Tip Friday-You Have To Believe In Yourself Before Anyone Else Will

11/10/2017
More
Let's explore how to develop more self belief and confidence towards your goals! I also announce a big changes I'll be making to change and what to expect moving forward. Could you do me a small favor? Leave the show some feedback here :). It would mean the world to me.

Duration:00:12:08

Phil White-Unplug From Technology And Upgrade Your Fitness, Health And Performance

11/6/2017
More
Phil White is an Emmy nominated writer and the co author of Unplugged with Brian Mackenzie and Dr. Andy Galpin. He's also a frequent contributor to The Inertia. We dive into fitness technology and explore both sides of the conversation! Make sure to leave the show some feedback if you haven't already! You Can Leave The Show Some Feedback Here

Duration:00:39:24