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Fearless & Healthy

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Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.
More Information

Location:

United States

Description:

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.

Language:

English

Contact:

240-876-8474


Episodes

Can LSD Be Used As A Tool For Personal Growth?

11/10/2018
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In this episode, Miles secretly records a conversation with Ian about his experience with LSD. Tune in to hear what he has to say. Peace and love in all directions.

Duration:00:10:31

Is CBD A Miracle Medicine Or All Hype?

10/24/2018
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In this episode, we explore CBD and it's medicinal benefits. If you struggle with anxiety or want to know how to relieve your pain naturally, make sure to check it out! Peace and love in all directions.

Duration:00:21:28

Our Top Reasons To Get Out Outside Of Your Comfort Zone

10/17/2018
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In this episode of the podcast, we chat about our top reasons you should get out of your comfort zone. Peace and love in all directions

Duration:00:35:05

Tips for Traveling The World On A Budget

10/3/2018
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There's nothing that teaches you more about people or the world than traveling does. In the latest episode of the podcast, we talk about the top reasons you should make it a priority to travel often and how to do it on a budget. Peace and love in all directions. -Ian & Miles

Duration:00:41:59

What I Would Tell My Younger Self-Solo Episode With Ian

9/28/2018
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After turning 33 last week, I did a lot of reflecting on my personal journey. In this solo episode, I share some of the key things I'd share with my younger self. Peace and love in all directions-Ian

Duration:00:07:20

Elon Musk Smoking Pot A Bad Idea?

9/19/2018
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A few weeks ago Elon Musk smoked pot on the Joe Rogan Podcast and it seemed like everyone had an opinion. Stock prices went own and the media made a huge fuss of it. Miles and Ian explore both sides of the conversation in this episode of the podcast. Peace and love in all directions.

Duration:00:37:22

The Power Of Positivity-Solo Episode With Miles

9/10/2018
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In this episode, Miles talks about the power of positivity.

Duration:00:17:05

How Grounding Can Help You Reduce Pain And Inflammation-Episode Works Now

9/5/2018
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In this episode, Miles & Ian chat about the benefits of grounding with the earth. While there may be a time and place for prescription drugs, many times our issues can be alleviated with natural remedies. Peace and love in all directions.

Duration:00:24:10

Change Is The Only Constant-Ways To Embrace Change

8/28/2018
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Today's episode is in the old quick tip Friday and Ian talks about embracing change. After all, change is the law of life! Peace and love in all directions.

Duration:00:07:39

Which Type Of Intermittent Fasting Is Right For You?- The Truth About Intermittent Fasting

8/21/2018
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In the latest podcast episode, we explore both sides of intermittent fasting and want you to make an educated decision about whether it's the right strategy for you. A few of the big topics we hit on are: -How to avoid cravings and stay full during your fasting window. -The different types of fasting windows and where to begin if you're just getting started. -How intermittent fasting can help you achieve your health goals. Connect with us on IG if you haven't already!

Duration:00:34:41

How To Create More Balance In Your Life

8/7/2018
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In this episode, Miles and Ian chat about how to create more balance in your life. We cover specific techniques and strategies you can use to stay in alignment with your higher self. If you've ever wondered why so many outwardly successful people are so unhappy, tune into to the latest podcast. Peace and love in all directions.

Duration:00:26:43

You Are The Hero Of Your Own Journey

7/30/2018
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Today's podcast is a solo episode with Miles about becoming the hero of your own journey. We all sometimes look outside for answers, when the truth is that all the answers lie within! Peace and love in all directions :).

Duration:00:14:05

Is The Ketogenic Diet Right For You?

7/24/2018
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Have you ever been intrigued by all the hype surrounding the Ketogenic diet? While we are huge fans of eating more healthy fats, there's a lot of confusion around what nutritional ketotis is and how it affects the body. Here are a few of the big topics we get into on the latest podcast episode: -How to get your body into a state of nutritional Ketosis. -The different foods that are acceptable and not acceptable on a Ketogenic diet. -What some of the biggest issues are with the Ketogenic...

Duration:00:30:45

How To Have Better Intimate Relationships

7/17/2018
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In this episode, Miles and Ian discuss how to have better intimate relationships. You'll hear about the mistakes and biggest lessons they've each learned over the years. This episode is perfect for anybody who struggles with relationships, is embracing a season of single hood or searching for the perfect one. Whether you want a few good laughs or actionable advice from the Meditate and Move crew, we have you covered.

Duration:00:29:43

How To Deal With Adversity And Life's Biggest Challenges

7/10/2018
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In this episode, Ian speaks about dealing with adversity and how to deal with life's biggest challenges. Everyone deals with roadblocks on their personal journey and they'll undoubtedly be times where you'll be tested. Life isn't always easy and it's important to remember that you're never alone. No matter what you're experiencing, remember that we are all one. Whether you happen to be in a season where everything is clicking or going through a dark cloudy storm, Miles and I appreciate you...

Duration:00:10:41

How To Put On Lean Muscle Without Adding Body Fat

7/2/2018
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In the latest episode, Miles and Ian discuss the best strategies for getting stronger and putting on muscle without getting fat. If you're trying to get a lean, sculpted physique for these warm summer months, this episode is for you. Here are a few of the big topics we get into: -the ideal calorie range you should shoot for when adding muscle without unnecessary fat. -How to determine your personal carbohydrate sweet spot and how to best fuel your workouts for optimal results. -Our...

Duration:00:35:42

Are You Drinking Enough Water To Live A Healthy Life?

6/26/2018
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In today's episode, Miles and Ian explore the body's most important nutrient. Water is involved in every bodily function and makes up 70-75% percent of your total body weight. While I think we can all agree it's damn important, many people spend most of their days extremely dehydrated. It's not only important to drink enough water but you also have to cognizant about the type of water you consume. Here are a few of the big topics we hit on in today's episode: -The best type of drinking...

Duration:00:30:11

How To Handle Criticism Like A Pro

6/18/2018
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There's very few traits that we admire more than humility. When someone can deal with criticism and feedback in a constructive way, our respect always goes up for them big time.- Miles and Ian In this episode, Miles and Ian explore dealing with criticism and how to use it to your advantage. While it's not always comfortable hearing about a weakness you have, there's usually something valuable you can learn about yourself in the process. Here are a few of the big topics Ian and Miles chat...

Duration:00:24:37

CrossFit-The Good, Bad And Ugly

6/11/2018
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In this episode, Miles and Ian discuss the dirty truth behind CrossFit. Regardless of what you think about the sport, there's no doubting it's popularity. With 13,000 gyms in more than 120 counties, they have to be doing something right. We wanted to cover some of the biggest issues we see with CrossFit and also the elements we really like about: Here are a few of the big topics we get into -Why community is so important when joining a gym and how CrossFit has had so much success with...

Duration:00:37:06

Coffee vs Tea-Which One Is Better For You?

6/4/2018
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In this episode of the podcast, Ian and Miles compare coffee vs tea. We explore case studies, side effects and the main benefits of each. No matter which camp you're in, you'll learn some interesting facts about both of them. Here are some the big topics we cover in today's episode: -Some of the main benefits of both tea and coffee outside of the caffeine rush we already know about. -What the optimal amount of caffeine is and what level of mg you shouldn't exceed. -What benefits tea have...

Duration:00:34:05