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Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.
More Information

Location:

United States

Description:

Two things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt and living with more self confidence. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.

Language:

English

Contact:

240-876-8474


Episodes

The Break Up

5/2/2019
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Tune in and find out what's next for the Fearless & Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life. While it's bitter sweet, Ian has some updates about what to expect as a subscriber of this show.

Duration:00:16:56

Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018

1/1/2018
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Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High...

Duration:00:49:08

Mo Gawdat-How To Find More Happiness Within Yourself

12/26/2017
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I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001...

Duration:00:39:28

Miles Levine-How To Transform Your Health Through Movement And Meditation

12/18/2017
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Miles Levine and I talk about how to transform your health through movement and meditation in today's episode. We've recently collaborated on several projects together and are sharing 3 videos every week on our brand new youtube channel! Make sure to connect with us there and join our facebook group for weekly workouts and meditations. Here are a few of the big topics we cover in this conversation: -Why meditation and movement are so powerful when done together -The origin of...

Duration:00:38:34

Drew Manning-Uncovering The Truth And Lessons From Losing And Gaining 75 Pounds On Purpose

11/27/2017
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Drew Manning is the New York Times Best Selling Author of the book Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. I had a great time chatting with Drew and he provides a ton of valuable lessons and nutrition tips in this one! Here are a few of the big topics we cover in the episode: The strategy Drew used to get his 6 pack physique back after putting on 75...

Duration:00:42:24

Ronnie Landis-How To Optimize Your Body And Sharpen Your Mind Through Cutting Edge Nutrition

11/20/2017
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Ronnie Landis is one of the leading advocated for raw foods, superfoods and plant based nutrition. He's an international speaker, author, entrepreneur and full time athlete. Ronnie focuses his life work on educating people on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind and expanding the human spirit. -Here's a few of the big topics we explore in this fascinating and wide ranging conversation: -The damaging effects of the American...

Duration:00:47:41

Why You Should Take The Time To Acknowledge Your Accomplishments

11/13/2017
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Take 5 minutes today and celebrate your own personal journey! We all struggle with our own inner critic and it's easy to forget that we all are fighting battles daily. Keep your head up over the holidays and remember that we grow the most during times of adversity. You are never alone and the challenges that you're currently going through will make you unstoppable. Share this message with someone that needs to hear it and I'd love to hear from you at ian@fearlessandhealthy.com

Duration:00:05:15

Quick Tip Friday-You Have To Believe In Yourself Before Anyone Else Will

11/10/2017
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Let's explore how to develop more self belief and confidence towards your goals! I also announce a big changes I'll be making to change and what to expect moving forward. Could you do me a small favor? Leave the show some feedback here :). It would mean the world to me.

Duration:00:12:08

Phil White-Unplug From Technology And Upgrade Your Fitness, Health And Performance

11/6/2017
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Phil White is an Emmy nominated writer and the co author of Unplugged with Brian Mackenzie and Dr. Andy Galpin. He's also a frequent contributor to The Inertia. We dive into fitness technology and explore both sides of the conversation! Make sure to leave the show some feedback if you haven't already! You Can Leave The Show Some Feedback Here

Duration:00:39:24

Ryan Moody-Explosive Training Techniques And Mastering The Mental Game

10/30/2017
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Ryan Moody is a World Record holding box jumper and household name in the CrossFit world. He's overcome debilitating injuries, life-threatening and infectious disease, broken limbs, double knee surgery, multiple concussions and even paresis. Among many other things, Ryan now speaks at seminars around the world about finding strength through adversity.

Duration:00:38:57

Jason Phillips - How To Optimize Performance Through Better Nutrition

10/23/2017
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Today on the Fearless and Healthy Podcast I get the chance to chat with Jason Phillips the Macro Coach. He gives us the strategies we need to create better performance by dialing in a nutritional strategy that fits our individual bodies and goals. Join The Meditate And Move Facebook Group Here!

Duration:00:43:48

Quick Tip Friday-Don't Let The Little Things Rob You Of Your Happiness

10/20/2017
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The Quick Tip Show is back! I want to share a story with you about an encounter I had a couple days ago around the power of perspective. Sometimes it's easy to get caught up in the little things and forget to live life from a place of gratitude. Live in the moment & enjoy the process. Join The Meditate And Move Facebook Group Here!

Duration:00:06:31

Peter Scott-The Fearless Life Mentality

10/15/2017
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Peter Scott IV is the founder of the Fearless Life Academy and author of the #1 best selling book 'The Fearless Mindset. Peter's life was consumed by fear at a very young age, having to tell his mother that he no longer felt safe living with her because of her alcoholism. And later, having to watch his Father give up on life and drink himself to death. Since the passing of his Father in 2010, Peter left his lucrative banking career to dedicate his life to mentoring entrepreneurs to...

Duration:00:39:22

Quick Tip Friday-How To Confidently Take More Fearless Action In Your Life

10/12/2017
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Quick Tip Friday is back in action! In this short episode I talk about how to take more fearless action and the importance of getting out of your comfort zone. Did you enjoy this episode? Help me spread the Fearless And Healthy message and share this episode with a friend! You can also join the new Meditate And Move FB Group Here

Duration:00:06:25

Bonnie Kelly - The Secrets Behind Upgrading Your Subconscious Mind

10/9/2017
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Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy, Bonnie has dedicated her life to helping others stop the cycle of self sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of...

Duration:00:41:15

Bryan Buckley - How To Create An Energy Edge In Your Life

7/31/2017
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Learn more about the retreat www.fearlessandhealthy.com/retreats/

Duration:00:39:30

Mike Limongelli - The Truth About Plant Based Diets And Veganism

7/23/2017
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Learn more about the retreat www.fearlessandhealthy.com/retreats/

Duration:00:37:59

Miles Levine -Awaken To The Highest Version Of Yourself

7/17/2017
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Learn more about the retreat www.fearlessandhealthy.com/retreats/

Duration:00:44:50

Danielle Gordon - Real Life Stories From The Most Unlikely Addict

7/10/2017
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Mastermind Free Trial www.fearlessandhealthy.com/freetrial

Duration:00:43:51