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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.
More Information

Location:

New York City, NY

Description:

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

148 The Dangers of Perennial Parenting

6/17/2018
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"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148

Duration:00:28:29

147 One Simple Step to Transformation with Alex Jamieson

6/3/2018
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"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147

Duration:00:28:54

146 Do Less, Live More

5/27/2018
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"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146

Duration:00:14:18

145 Good Friend or Frenemy? (Cheat Sheet Inside!)

5/20/2018
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"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole Learn more about Hello Freedom at https://terricole.com/145

Duration:00:16:10

144 Spring Into Spring (Free guided meditation inside!)

5/6/2018
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"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole.com/144

Duration:00:14:44

143 Love Your Body Now!

4/29/2018
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"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole.com/143

Duration:00:22:51

142 Six Steps to Bounce Back from Disappointment

4/22/2018
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"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142

Duration:00:15:45

141 The Right (and Wrong) Way to End a Relationship

4/15/2018
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"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141

Duration:00:13:03

140 Psychological Spring Cleaning

4/8/2018
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"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello Freedom at https://terricole.com/140

Duration:00:21:07

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

4/6/2018
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"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139

Duration:00:31:33

138 Barbara Huson - Redefining Power and Your Relationship to Money

4/5/2018
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"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138

Duration:00:24:06

137 Code Red: 5 Warning Signs for Online Dating!

3/25/2018
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"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137

Duration:00:12:23

136 The Top 3 Lies Keeping You Single

3/18/2018
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"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136

Duration:00:16:11

135 Is It Time to End Your Relationship? (15 Questions Inside!)

3/11/2018
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"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/135

Duration:00:13:30

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

3/4/2018
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"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom at terricole.com/134

Duration:00:14:24

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

3/1/2018
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"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133

Duration:00:30:44

132 What is True Love?

2/25/2018
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"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.com/132

Duration:00:17:33

131 Stop Being Manipulated Now (For Empaths + Nice People)

2/18/2018
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"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131

Duration:00:12:52

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

2/15/2018
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"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130

Duration:00:25:05

129 New Self-Love Valentine's Day Ritual

2/11/2018
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"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129

Duration:00:10:54