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Hello Freedom

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.
More Information

Location:

New York City, NY

Description:

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

177 Attract + Up Level the LOVE in Your Life

1/6/2019
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On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177

Duration:00:23:32

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

12/30/2018
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"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176

Duration:00:17:51

175 Let’s Leave the Crap in 2018!

12/23/2018
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"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175

Duration:00:18:34

174 Christina Rasmussen - What Happens After Death?

12/20/2018
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"We do not know what 90% of our existence is made up of.” - Christina Rasmussen. Learn more about this episode at terricole.com/174

Duration:01:34:18

173 How to Attract + Create Lasting LOVE

12/16/2018
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"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173

Duration:00:16:19

172 Antidote for Over-giving (Strategies to STOP Inside!)

12/9/2018
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“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172

Duration:00:16:36

171 Stop Losing Yourself in Relationships (Meditation Inside!)

12/2/2018
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“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171

Duration:00:18:48

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

11/25/2018
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“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170

Duration:00:17:02

169 Raising Teens Survival Guide

11/18/2018
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“There is a way to be firm, but loving.” - Terri Cole. Learn more about this episode at terricole.com/169

Duration:00:28:07

168 Jayson Gaddis - Conflict, Shame and Family Drama

11/15/2018
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“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168

Duration:00:41:46

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

11/11/2018
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“What we’re really talking about is being mindful when you’re dating.” - Terri Cole. Learn more about this episode at terricole.com/167

Duration:00:19:12

166 SHUT DOWN Passive Aggressive Comments

11/4/2018
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"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166

Duration:00:23:57

165 How to Heal Codependent Relationships

10/28/2018
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“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165

Duration:00:21:45

164 How to Get Over Your EX and STOP Blaming Yourself

10/21/2018
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“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164

Duration:00:15:16

163 Self Care in Hostile Times

10/14/2018
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"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163

Duration:00:14:26

162 How to Up Your Self-Love

10/7/2018
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“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162

Duration:00:20:39

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes

9/30/2018
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"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson. Learn more about this episode at terricole.com/161

Duration:00:38:53

160 Kasia Urbaniak - Verbal Self-Defense DOJO

9/21/2018
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“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160

Duration:00:35:52

159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)

9/2/2018
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"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole. Learn more about this episode at terricole.com/159

Duration:00:16:08

158 How to Handle Mom Guilt (Free meditation inside)

8/26/2018
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“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158

Duration:00:16:08