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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.
More Information

Location:

New York City, NY

Description:

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

169 Raising Teens Survival Guide

11/18/2018
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“There is a way to be firm, but loving.” - Terri Cole. Learn more about this episode at terricole.com/169

Duration:00:28:07

168 Jayson Gaddis - Conflict, Shame and Family Drama

11/15/2018
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“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168

Duration:00:41:46

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

11/11/2018
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“What we’re really talking about is being mindful when you’re dating.” - Terri Cole. Learn more about this episode at terricole.com/167

Duration:00:19:12

166 SHUT DOWN Passive Aggressive Comments

11/4/2018
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"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166

Duration:00:23:57

165 How to Heal Codependent Relationships

10/28/2018
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“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165

Duration:00:21:45

164 How to Get Over Your EX and STOP Blaming Yourself

10/21/2018
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“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164

Duration:00:15:16

163 Self Care in Hostile Times

10/14/2018
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"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163

Duration:00:14:26

162 How to Up Your Self-Love

10/7/2018
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“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162

Duration:00:20:39

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes

9/30/2018
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"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson. Learn more about this episode at terricole.com/161

Duration:00:38:53

160 Kasia Urbaniak - Verbal Self-Defense DOJO

9/21/2018
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“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160

Duration:00:35:52

159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)

9/2/2018
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"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole. Learn more about this episode at terricole.com/159

Duration:00:16:08

158 How to Handle Mom Guilt (Free meditation inside)

8/26/2018
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“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158

Duration:00:16:08

157 Boundary Master or Disaster? (Take the Quiz)

8/19/2018
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“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157

Duration:00:15:46

156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)

8/12/2018
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"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156

Duration:00:23:07

155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries

8/5/2018
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"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155

Duration:00:20:13

154 Tribe Power with the Founders of Soul Camp

8/2/2018
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"There is something special about being around people who see you in your greatness." - Michelle Goldblum Learn more about Hello Freedom at https://terricole.com/154

Duration:00:27:01

153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive

7/29/2018
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“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153

Duration:00:23:56

152 3 Simple Steps to Say No with EASE!

7/22/2018
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"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152

Duration:00:21:24

151 Boundaries are the Foundation for Healthy Relationships

7/15/2018
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"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151

Duration:00:19:52

150 Uncomfortable Silence or Power Pause?

7/1/2018
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"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150

Duration:00:13:40