Make Light with Karen Walrond-logo

Make Light with Karen Walrond

Self Development >

More Information

Location:

United States

Language:

English

Contact:

4802132203


Episodes

Back Home: On Family, Make Light Summer Break 2019, Episode 5

8/18/2019
More
Karen returns from her European vacation to visit family, and shares her thoughts on what "home" means.

Duration:00:12:55

Postcard from Stockholm: On Travel, Make Light Summer Break 2019, Episode 4

8/4/2019
More
Join Karen from Sweden, as she shares her thoughts about the magic of travel.

Duration:00:13:09

A Walk in the Woods: Finding Purpose, Make Light Summer Break 2019, Episode 3

7/21/2019
More
What does it mean to find your purpose? Join Karen on her walk in the woods, as she shares the questions she asks to discover her purpose.

Duration:00:14:08

Savannah Thoughts: On Learning Something New: Make Light Summer Break 2019, Episode 2

7/7/2019
More
Join Karen in Savannah, as she there's her thoughts about fighting aging by learning something new

Duration:00:13:34

A Musical Love Letter from DJ Sun: Make Light Summer Break 2019, Episode 1

6/23/2019
More
Summer is all about relaxing. Meet André Sam-Sin, aka DJ Sun, and his soular grooves -- perfect for chilling with friends on a warms summer evening.

Duration:00:29:38

Make Light Class of 2019 Commencement Speech: Make Light Season 4, Episode 15

5/12/2019
More
Join Karen as she gives a commencement speech, even though no one asked her to do so.

Duration:00:21:53

On Having A War Council: Make Light Season 4, Episode 14

5/5/2019
More
"War council"? Sounds aggressive. Karen shares what a war council is, why everyone should have one, and how to set one up.

Duration:00:14:30

Growing Up: Make Light Season 4, Episode 13

4/28/2019
More
Karen shares her thoughts on why we shouldn't focus on growing old, but instead, growing up.

Duration:00:13:06

On Race: Make Light Season 4, Episode 12

4/21/2019
More
Author Mira Jacob returns to the Make Light Show to talk about her amazing new graphic memoir, race and colorism, and why we're all afraid to talk about it.

Duration:01:02:25

Permission to Be Happy: Make Light Season 4, Episode 11

4/14/2019
More
Join Karen as she shares why giving yourself permission to be happy might just save the world.

Duration:00:14:46

Achieve Your Goals: Make Light Season 4, Episode 10

4/7/2019
More
Join Karen as she shares ways to ensure that you reach your goals -- no matter how out-there they seem to be.

Duration:00:15:08

Design Your Workspace: Make Light Season 4, Episode 9

3/31/2019
More
Does your workspace feel like how you want to show up in the world? Join Karen as she shares her tips for designing a workspace that represents your values, your story, and inspires you to perform at your very best.

Duration:00:17:12

Follow Your Curiosity: Make Light Season 4, Episode 8

3/24/2019
More
Follow your bliss, follow your curiosity -- which is better? Join Karen as she shares how she follows her curiosity, and shares some exercises to pique your own sense of adventure.

Duration:00:15:55

How to Quit Your Job: Make Light Season 4, Episode 7

3/17/2019
More
Making the decision to quit a job is stressful -- is there a right way to do it? Join Karen as she shares her top 5 tips for making separating from your employer as positive as possible.

Duration:00:15:32

From Trauma to Triumph: Make Light Season 4, Episode 6

3/10/2019
More
Activist and found of Indrani's Light, Indrani Goradia, joins Karen to talk about how her difficult life and coming in dead last in a triathlon inspired her to change the world

Duration:00:45:14

Cultivating Resilience: Make Light Season 4, Episode 5

3/3/2019
More
Join Karen as she shares her tips and tricks for cultivating resilience on a daily basis. Because resilience might be the key to everything.

Duration:00:14:38

Fighting Impostor Syndrome: Make Light Season 4, Episode 4

2/24/2019
More
Join Karen as she talks about impostor syndrome -- what it is, and how she fights it to the death.

Duration:00:14:39

Dress to Express: Make Light Season 4, Episode 3

2/17/2019
More
Join Karen as she welcomes special guest Stasia Savasuk, the founder of Style School. Together they discuss what it means when men and women use clothing as an expression of your authenticity -- what Stasia calls "inside-out congruency."

Duration:00:46:28

Rituals & Routines: Make Light Season 4, Episode 2

2/10/2019
More
There's something incredibly comforting about routine and ritual -- in fact, it's a privilege. Join Karen as she discusses how to infuse more ritual into your life, and become more efficient, effective & productive in the process.

Duration:00:18:30