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Stress Relief: A Meditation for Stressful Moments

I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place. Because while it’s normal for outside circumstances to...


Stand Confidently in Your Light

You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power. You have felt the warmth of your light. You have witnessed the beauty of your specialness impact yourself and others around you. And yet… There are moments...sometimes long seasons...where you doubt yourself. Where you allow yourself to stay small. Where you shrink with confusion, self-doubt, fear and uncertainty. And that’s...


Release Your Anger

It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation. No matter how intense your anger, it’s important that we process it in a productive voice to the tidal waves of emotion. And also releasing it so it doesn’t...


The Ultimate Gratitude Meditation

Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you may live vibrantly in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot...


Slow Down Your Racing Mind

Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love. But when our minds are racing, spinning with a hurricane of thoughts - which are most often thinking about the past or worrying about the future - it...


Let Go of Shame

There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Or you just plain messed up. Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not. Maybe it’s mild and only you know about it. Or maybe it’s relatively serious and affects others around...


Ease Into Sleep

It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. So the intention of today’s guided...


When You're Burnt Out

I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward. So you can replenish. So you can feel whole again. So you can feel alive. So you can hear what your body and your soul are telling you. So you can find...


You Are Worthy

I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you. Just as you are. Now. You are worthy of showing up in this life. Worthy of great love. Worthy of incredible friendships. Worthy of financial abundance and wealth. Worthy of being a part...


Wake Up & Shine: A Daily Morning Meditation

It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled. *** Loving these meditations? Subscribe, rate and review on Apple Podcasts! I would love to hear from you! You can do so here →...


Take Off Your Cape, Superwoman

My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated And a total hot mess... And all of these things co-exist together to create a beautiful, imperfect YOU. So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection… Of busy-ness Of having to save others Of...


I Give You Permission

Let’s start with a big do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… do something that feels big and scary. say no when we’re supposed to say yes. live abundantly instead of being ruled by scarcity be confident and bold So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do an have whatever it...


Shield Yourself From Toxic People

Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under. You feel...


Practicing Silence

The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the a practice. So today’s meditation will be an opportunity for you to spend more time in silence. And while...


Start Your Day With Gratitude

You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for. So the intention of today’s meditation is to take the time to identify all those things and to surround yourself with them, in a visual that will leave you feeling light and loved and grateful...and ready to live your day in a state of joy that will not...


Pain Relief Meditation

The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable. So the intention of today’s meditation is to help you...


You’re in a Fight With Your Spouse

I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my business, my time with my daughter, my health and fitness… If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well. And husband and I fight, we have disagreements and we get out of flow...the best couples I know do too! So, how do...


6 Minute Brain Break

The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. So you can feel peaceful. So you can be present. Taking a brief pause from our day to meditate can be helpful during times when we’re feeling anxious… Or when our minds are spinning with thoughts and ideas and we know we need to slow down... Or when we’re feeling stressed... Or simply feeling like we’re not fully present and are just going through the...


You Are Enough

I see you. You’re driven, brilliant and loving. Others circle around you, marveling at you and the life you’ve created. Not out of envy, but in deep respect, wondering how you accomplish so much, or have what you have, or make time for it all. And you feel pretty good about yourself… ...until you don’t. Until that inner critic inside of you speaks the words that you can have become so intimate with throughout the years... I am not enough. The voice shows up in many different ways. When you...


Wind Down After Work

The intention of today's meditation is to help you wind down after a full day of work. Whether you've been working for an hour and need to shift into family life or time for yourself. Or, whether you've been working the full day and are now ready to put it to rest. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work. If you enjoyed...