Mindful Productivity Podcast-logo

Mindful Productivity Podcast

Education Podcasts

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

Location:

United States

Description:

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

Language:

English

Contact:

2063211836


Episodes
Ask host to enable sharing for playback control

Planner Talk 2024: A Conversational Debrief

5/3/2024
What's going on in the planner industry? Are people still buying planners? Is it still a good time to self-publish and create your own journal or planner? Tune in to hear my thoughts on: Pocket Planner Creation Round that kicks off May 13thJoin us inside Publish with Purpose: https://www.publishaplanner.com/enroll/ Take a look inside my Pocket List Planner ---> Questions about the program? Hit me up on Instagram @sarahsteckler xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:49:16

Ask host to enable sharing for playback control

Everything You Need to Consider Before Enrolling in a New Course or Program

3/9/2024
What’s been one of the most groundbreaking courses or programs you’ve enrolled in since starting your business? Since 2015 I’ve enrolled in more courses than I can count and have spent excess of $60,000 learning how to grow, market, and run my business. (Not something I had planned on when I initially started my business and thought I already knew what I was doing 🤷🏼‍♀️) I’ve invested in expensive business coaches and year-long programs. And to be completely transparent, many of them weren’t as helpful as I had hoped. (I’d say about 20% of the investments I’ve made over the years have been downright horrible and not worth the price) - typically programs based on bro-marketing and bro-psychology 🙄 The other 80% got me the results I wanted (if I did the work required), introduced me to fellow business owners that I still talk to on the regular, and helped me validate how I want to run things in my own business. In this episode I'll be sharing: What I now look for in an online courseRed flags 🚩The component I’ve found most helpfulThe business program that I totally loveWhat I was able to learn and focusA walkthrough videoAnd I’ll be showing you what I was able to learn and focus on that truly generated growth (and income) in my business. Learn more about WAIM and see what bonuses I'm offering here! Read the show notes from today's podcast episode. Shoot me a message on Instagram @sarahsteckler with any questions you have! xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:29:03

Ask host to enable sharing for playback control

7 Shifts I've made that have changed my daily life

3/1/2024
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too! Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:28:24

Ask host to enable sharing for playback control

How I Established My Current Evening Routine

1/29/2024
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including: I'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:28:37

Ask host to enable sharing for playback control

Setting Your Goals for the Year Ahead

1/22/2024
How do you choose your goals for the year ahead? In this episode we'll explore: Grab the Energy Driver Habit Tracker --> Take a look at the Simple Standard Project Productivity Book ---> Listen to the Monthly Mini Goals episode here --> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:27:46

Ask host to enable sharing for playback control

Navigating WTF Weeks & My No Panic Policy

10/11/2023
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?! Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include: Find the show notes for this episode along with the full transcript right here --> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:34:25

Ask host to enable sharing for playback control

What to ask yourself before enrolling in an online program + my favorite business investment to date

10/3/2023
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the blog here. If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment. xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:30:40

Ask host to enable sharing for playback control

11 Permission Slips for Your Life & Biz

8/21/2023
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better! Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:31:31

Ask host to enable sharing for playback control

Navigating Tough Transitions

8/14/2023
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick. Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward. Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:26:49

Ask host to enable sharing for playback control

Project Organization

5/23/2023
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized. I'll be sharing: Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:39:07

Ask host to enable sharing for playback control

I'm Changing the Entire Pricing Structure of my Business

4/20/2023
Business changes, they gotta happen when they need to happen. In today's comeback episode I'll be sharing: Continue the conversation on IG @sarahsteckler Visit the website for more resources and to join my weekly newsletter at SarahSteckler.com Support the showFind more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler Grab your Free Planner Publishing Guide -->

Duration:00:48:51

Ask host to enable sharing for playback control

Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

1/7/2023
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :) Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show. Find more resources, episodes, and transcripts over at sarahsteckler.com Grab the ever popular Brain Dump Book on Amazon here --> Learn how you can publish your own planner with my free guide. xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:29:01

Ask host to enable sharing for playback control

Cozy Conversations: Forecasting your stress and mental energy capacity

12/14/2022
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing: If you enjoy this episode, please tag me on IG @sarahsteckler and share your takeaways. I'd love to hear from you! Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here --> Grab your planner publishing guide --> Start with the Brain Dump Book --> xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:31:24

Ask host to enable sharing for playback control

7 Simple and Effective Mindful Productivity Tips

9/19/2022
Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business! Find productivity and notion resources over on SarahSteckler.com Grab your copy of the Brain Dump Book! Grab your free planner publishing guide here --> Come say hi on Instagram @sarahsteckler xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:22:15

Ask host to enable sharing for playback control

Cozy Convos: Different ways to show up, where we give our energy, permission to not engage

9/12/2022
We're back with another Cozy Conversation! This week I'm talking about: Grab your free Planner Publishing Guide --> Say hello on Instagram @sarahsteckler Find more resources over at SarahSteckler.com Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:20:29

Ask host to enable sharing for playback control

Cozy Conversations: Making things work for you, Emailing during world events, and setting intentions

9/5/2022
Let's have a cozy conversation about: Share your thoughts with me over on Instagram @sarahsteckler Grab the free planner publishing guide here: https://www.publishaplanner.com/guide/ Grab your copy of the Daily Productivity & Brain Dump Book Find more resources over at SarahSteckler.com xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:37:55

Ask host to enable sharing for playback control

Monthly Mini Goals

7/25/2022
Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook. If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for you! Let's get into it! Check out my Monthly Mini Goals & examples in the show notes here --> Grab your free Monthly Mini Goals Printable here --> Tag me on Instagram @sarahsteckler or on Twitter @sarahrsteckler and show me what your mini goals are for the month ahead! Find more resources, episodes, and planners over at SarahSteckler.com xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:31:01

Ask host to enable sharing for playback control

How to Publish a Planner

7/13/2022
Want to publish your own journal or planner this year? You might have a lot of questions like: How can I self-publish my own planner?Where can you publish planners online?Will there be a bunch of overhead expenses to get started?How can I get my planner in front of enough people?How much inventory will I need?Do I need to use confusing and time-consuming software to format my pages?These were all the questions I had before I self-published my first planner in 2018 and there was hardly any information online! Don’t worry though, I’m going to walk you through all of these questions today and get you on your way to publishing the planner, journal, or workbook of your dreams! Let's get into it! Grab your free Planner Publishing Guide here -> Read the show notes with additional resource links here -> xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:22:42

Ask host to enable sharing for playback control

Summer Sabbatical, Decluttering, & Living a Simplified Life

6/25/2022
Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you! Read the transcript on the blog here -> Grab your free planner publishing guide. Get started with the Brain Dump Book. Find more resources over at sarahsteckker.com xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:16:13

Ask host to enable sharing for playback control

Launching a Successful Self-Care Card Deck on Kickstarter with Jenni Kowal

6/13/2022
What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours! Tune in to hear: Follow Jenni on Instagram @AnytimeCreative Grab the Self-Care Adventure Cards here Find the full transcript and show notes here More resources available at MindfulProductivityBlog.com Learn how to self-publish your own journal or planner with the free Planner Publishing Guide xoxo Sarah Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Duration:00:44:43