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Mindful Productivity Podcast

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060|Self-Care Roundup: Enneagram Results, Solfeggio Frequencies, & The 3 Happiness Points

Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy.


059 | How to Use Science to Create Life Balance

Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting your life together" this episode is going to make you feel a lot better!


058 | Ruminating on Who You Once Were & Who You Want to Be

Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up.


057 | The 4-Step Process to Map Out Your Day for Optimum Productivity

To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action on the day and your goals ahead. Find The Daily Productivity & Brain Dump Book by visiting...


056 | How to Stop Setting Goals & Actually Execute Them

Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution. You'll learn: Don't hold out on yourself, grab the Mindful Productivity Planner right here!


055 | The Importance of Setting Personal Boundaries with Yourself

You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set personal, personal boundaries, questions to ask yourself to create ones that bring solid structure to your daily life, and what’s possible when you create daily disciplines and more structure to the projects you might be working on. Get the planner and learn more by visiting...


054 | A Year in Review, Focus vs. Intention, & What I've Learned From Podcasting

Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want to share with you that podcasting has helped me receive after 52 weeks of consistency. You won't want to skip this episode for the story I share with you at the beginning, it might just be the most powerful reminder you need for putting yourself first.


053 | Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain

How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to categorize your brain dump process so you're not left staring at a blank journal, and what to do with all your ideas once they are out of your head. Like this podcast? You'll love the Mindful Productivity Planner!


052 | When Self-Care is Difficult, Ways to Ground Yourself, & What it Really Feels like to Let Go

In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed my life on a daily basis. Read more on the blog: Grab your copy of the Mindful Productivity...


051 | Goals with Soul & Energetic Gratitude with Ashley Looker

Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create the exact life they desire, and guides women toward that power every single day. She’s a lover of all things paper, planning, and personal development and is dedicated to...


050 |How to Use a Success List to Celebrate Your Existence

Welcome to the New Year! No matter when you're listening to this episode I want to remind you of the power of acknowledging your successes and wins big and small. Not only what you DO, but how you are stepping into your BEING. Big celebratory dance for Episode 50 dropping today AND it being the first episode of 2019! How cool is that?! Join me today to learn how to celebrate yourself in powerful ways, boost your mindset, and come back to those good feelings again and again! Make sure to...


049 | 22 People Share Their Top Priorities From the Past Year (Part 2)

We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me as we wrap up Part 2 and hear from the rest of these amazing individuals!


048 | 22 People Share Their Top Priorities From the Past Year (Part 1)

As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me in part 1 of this compilation for inspiration from a variety of amazing humans.


047 - Self-Care Collective Round Up: Depression, Skincare, Nutrition, & Fueling Fun in Your Life

Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself. In this episode you’ll hear: What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side” What it’s been like to try a...


046 - Do You Need a Wakeup Call?

Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need them most, and what we can do to bring ourselves back to remembering what truly matters and then taking action daily. in this episode I explore: A few of my own past wakeup call...


045 - 3 Key Components of Getting Back to Simplicity

Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk about three ways that you can bring simplicity back to your life to help fuel those goals you really want to accomplish moving forward. I'll be sharing: Find more resources by visiting MindfulProductivityBlog.com


044 - Moving Through Toxic Masculinity to Yoga, Wellness, and Higher Consciousness with Spencer Harbor

Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutritional guidance he works with clients to improve communication and remove roadblocks to health...


043 - Productivity & Privilege

This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real. The doors are opening for discussion...


042 - 4 Ways to Improve Your Interpersonal Communication Skills & Stop Wasting Time

Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun. Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally sabotaging our time, it can lead to burnout, extended deadlines, and poor time management. Today's episode is going to involve a bit of tough love. Stay tuned to hear about...


041 - Fuel Your Success with Your Introversion with Thea Orozco

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore: