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Despise labels and boxes? Driven to walk your own path and live with purpose? Desire to make a difference in the world? If you are the kind of person who asks the Big Questions about why, how and who you are, you need the Real Answers.

Despise labels and boxes? Driven to walk your own path and live with purpose? Desire to make a difference in the world? If you are the kind of person who asks the Big Questions about why, how and who you are, you need the Real Answers.
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United States

Description:

Despise labels and boxes? Driven to walk your own path and live with purpose? Desire to make a difference in the world? If you are the kind of person who asks the Big Questions about why, how and who you are, you need the Real Answers.

Language:

English


Episodes

A Secret Key to Your Personal Power

8/2/2018
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One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we embrace all of who we are, when we're willing to move into a place of true acceptance, it eliminates a lot of confusion.

Duration:00:04:58

What Gets in the Way of Caring for Ourself

6/29/2018
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Our self-care is more about how we are able to take care of ourselves in each and every moment- this includes all of our behaviors, thoughts, and emotional experiences. Each and every act in our life either cares for us and supports us, or it does not.

Duration:00:08:09

How Loving Yourself is the Key to Your Self Care

6/22/2018
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Both self-care and pleasure begin with self-love. As we love ourselves more and more, it creates the conditions for pleasure, for our continued well-being, and for us to really care for ourselves.

Duration:00:07:04

How Do You Know If You Are Acting From Your Shadow?

5/17/2018
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To work with the shadow, it is helpful to notice when it is most active. And sometimes this is a process that takes patient observation. However, there are certain signs that can help you identify when your shadow is in control.

Duration:00:07:16

How Does Your Shadow Shape Your Reality?

5/9/2018
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One of the trickier pieces of working with ourselves and the realm of personal and spiritual development is working with our shadow, which comprises all of the elements of us that we are unable to see. As we become better and better at shining light onto our shadow, we are able to shift and transform situations, not because the situations themselves change, but because our perceptions of those situations change—radically.

Duration:00:05:50

How Setting An Intention Each Day Will Change Your Life

4/25/2018
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One of the simplest ways to make really radical and fast changes in our life is to be intentional. Specifically, we should set an intention each and every day for how we want that day to go, what we’re going to focus on, what ultimate result we’re looking for, or how we want to feel. Setting such intentions is the difference between an undirected, unconscious day and having focus for our energy and a frame through which we can become more conscious.

Duration:00:04:56

What It Means When Reaction Beats Intention

4/19/2018
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On cultivating responseAbility in our lives through intention

Duration:00:07:20

The Benefits of Being Intentional

4/13/2018
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Intention is the tool that takes us from the way things have been—the way we have been operating—to where it is that we want to go. Within our intention is the understanding that something else is possible, whether this is a change in direction entirely or a more continuous experience than we have experienced in the past.

Duration:00:05:21

How To Build More Pleasure Into Your Day-to-Day Life

3/28/2018
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A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having the right relationship, having some quality of life that’s going to result in them feeling happier. In reality, having these things doesn’t always equal feeling happy. What does make us happier is incorporating the experience of pleasure into our day-to-day, moment-to-moment life.

Duration:00:05:01

Love Yourself More Now

3/11/2018
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We all know that loving ourself is one of the most important things that we can learn to do. But, how do we actually do it? This podcast gives you essential insight into how to love yourself more.

Duration:00:06:41

Loving and Leaving Your Inner Victim

3/9/2018
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Have you gotten caught in the victim game -blaming others. We've all been there. Listen to this podcast to get a some simple tips on how to work with the victim mindset and become more empowered.

Duration:00:07:29

Inviting New Behavior in Your Relationships

3/7/2018
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Does it seem like no matter what you do you can't get that other person to change? Find out the secret to getting more of what you want in all of your relationships.

Duration:00:04:14

Overcoming Your Defenses

3/5/2018
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Ever feel that despite you best intentions you end up getting defensive in important conversations. This brief podcast with Dr. Kate Siner will help you understand why you get defensive and what you can do about it.

Duration:00:04:31

Overcoming Your Defenses

2/23/2018
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It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are able to get out of our relationships or what we are able to receive and develop in our lives, leaving us to wonder how we can work with them to be most productive in the way that is best for us.

Duration:00:04:31

On Conscious Communication, with Mary Shores

10/29/2017
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On Conscious Communication, with Mary Shores

Duration:00:34:57

On Conscious Communication, with Mary Shores

10/29/2017
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In this episode of Real Answers, Dr. Kate Siner speaks with author Mary Shores about the importance of conscious communication. Mary Shores is a revolutionary thinker, writer, and mentor whose work on scientific and practical approach to personal development helps people realize the potential they have inside them. Listen in as Dr. Kate and Mary discuss their approaches to breaking through barriers, harnessing the power of language and intention in shaping your story, and achieving your...

Duration:00:34:57

How to Revive Yourself Spiritually

10/19/2017
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Moving on from a state of disconnection and disempowerment is easiest when you have treated yourself well during your times of connection and empowerment. It is simple matter of learning the tricks – like how to revive yourself spiritually – and practicing them, so they are ready to go when you need them. In this episode of Real Answers, Dr. Kate shares several easy steps you can take to resource yourself, spiritually, when you are feeling depleted.

Duration:00:27:13

Setting an Intention for Love

10/19/2017
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No amount of positive intention for love will save us from seeing what we need to see and learning what we need to learn, through relationship. Explore the dynamic between intentionality and positive relationships with Dr. Kate Siner and gain a deeper understanding of how to effectively leverage your intention to bring positive change in your relationships. Learn to be clear, open to more, process your feelings, and know when to get rid of the baggage.

Duration:00:21:31

How to Raise Your Awareness

8/24/2017
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Life is continually showing you how to raise your awareness, but do you see it’s instructions? From my perspective, each and every moment of life is offering us an opportunity to become more aware. We are in a constant state of choice, in all of these moments, to either expand or contract. Expansion brings a richer experience of love, truth, gratitude, forgiveness, and service. Contraction brings limitation. The payoff of learning how to raise your awareness, even if it’s just in a few of...

Duration:00:30:02

Intention without Attachment

8/3/2017
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Most of us are aware that being intentional has many benefits for our life, but did you know that the key to really getting results is intention without attachment? Intention without attachment means creating and holding an intention without becoming attached to a specific manifestation of the outcome of that intention. When we become attached to an outcome looking, or being, a certain way, we activate our fears related to having or not having it. This fear then shows up as a block in our...

Duration:00:29:09