The Chalene Show | Diet, Fitness & Life Balance

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 💥 Related Links: Book your virtual visit today with MIDI Health!! http://chalene.com/MIDICheckout Happy Dropshttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Petite Weighted Vest:https://amzn.to/4cl2LphNormal Weighted Vest:https://amzn.to/3Ykr3djGet Dr. Vonda Wright’s book Unbreakablehttps://theunbreakablebook.com/Head tohttp://greenchef.com/50CHALENEand use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 What You’ll Learn Do weighted vests really help bone density in midlife womenWhy impact matters more than passive wearResistance training vs. vests for osteoporosis preventionExtra benefits for balance, posture, and calorie burnHow to pick the right vest and use it safely 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch:https://youtu.be/je8dYQs--_Q?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 Top 7 Exercises That ACTUALLY Changed My Body Over 50 Watch:https://youtu.be/hCnLM38i78Y?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440 🧠 Research: 2000 - Snow : Long-term exercise using weighted vests + jumpinghttps://pubmed.ncbi.nlm.nih.gov/10995045/2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible. 🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com 🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order! 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine 📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0 💡 What You Will Learn Red flags of financial advisor fraudHow to document and respond to an investment scamFirst steps before reporting to authoritiesCoping with betrayal trauma Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger. 🤓 What You’ll Learn How to reframe negativity so it doesn’t define youWhen feedback is growth vs. when it’s toxicSimple ways to set boundaries and protect your peaceWhy sleep, support, and self-care matter most in hard seasons 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Burnout, Brain Fog & Breakdown: I Didn't See This ComingWatch:https://youtu.be/xvjrdNZp1Ms?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you’ll hear why it’s so important to trust your gut and let your closest friends call out what you might not want to see. If you’ve ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉http://chalene.com/MIDI 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE 💡 What You Will Learn Why predators often come across as the most charmingEveryday selfishness vs. real manipulationUsing trusted friends to spot blind spotsKey red flags in dating apps and online connections 💥 Related Links: Instagram Headboard Post https://www.instagram.com/reel/DOZaLk2knjq/?igsh=MXh5NWZqNjFqbDV6bA==Betrayed on Hulu https://www.hulu.com/series/002226aa-c9f5-4433-b982-be31ead74624Netflix documentary Unknown Number: The High School Catfishhttps://www.netflix.com/title/81690512 Past Episode Unknown Number: The High School Catfish |Lets Break This Down https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724724313 Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 💥Related Links Book your virtual visit today with MIDI Health!!http://chalene.com/MIDIQueen Of The Thrones Castor Oilhttps://chalene.com/oil OR use code CHALENE at Checkout for 10% off FDA Approved Usehttps://www.ncbi.nlm.nih.gov/books/NBK551626/Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! https://chalene.com/memory 🤓 What You’ll Learn FDA approved castor oil uses you can trustReal skin benefits during perimenopauseMyths and risky claims to avoidUnproven but possibly safe usesHow to spot influencer hype vs facts 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: *SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55 Watch:https://youtu.be/FNTs0S0gyDE?si=3nBVNcAOjsxIwXKt Castor Oil Miracle Or Fad? Watch:https://youtu.be/V_BB_q7oyfs?si=2D7N7gaREGrVWcrK Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Watch:https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz Castor Oil Mistakes You Need to STOP Making Right Now! https://youtu.be/QnVlCvqAYZE?si=4eTFeTyx_WACAFJ8 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You’ll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven’t seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Try Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out 💥Related Links: Watch Unknown Number: The High School Catfish on Netflix Follow Dr. Mcayla on Instagram @drmcayla Get more info on Dr. Mcayla https://www.drmcayla.com/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos 💥Related Links Get Dr. Vonda Wright’s bookUnbreakablehttps://theunbreakablebook.com/Follow Dr Vonda on Instagram@drvondawrightBook Your Age Well Appointment with MIDIhttp://chalene.com/MIDITry Organifi Collagenchalene.com/collagen 🤓 What You’ll Learn The truth about cardio vs weights for women over 40How strength training protects bone health and longevityWhat “lifting heavy” really means (and how to start safely)The role of hormones, menopause, and muscle in midlife fitnessSimple ways to fit strength, cardio, and mobility into your routine 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor Watch:https://youtu.be/gKK0TIfpd1E?si=45AgloNhlGVmgCIjListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625 I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40 Watch:https://youtu.be/dbrKi2O7q3I?si=pHgIT0k5ebQ-OK4OListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685 Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch:https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest 💡What You Will Learn A framework to confirm your 3–5 year directionHow to prompt AI to call out blind spots and excusesTwo communication prompts to improve relationshipsA burnout audit to spot energy drains and busyworkA mindset prompt that reveals limiting beliefsAn accountability plan with one daily habit and weekly focus 💥 Related Links: Download Chalene’s AI Prompts for Clarity, Mindset, and Accountability Life Prompts The Habit Tracker Template to Support the Accountability Plan http://chalene.com/habit Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin’s glow and texture. If you’ve ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 💥 Related Links Book Your Age Well Appointment with MIDI For Estrogen Cream http://chalene.com/MIDITry Organifi Collagenchalene.com/collagenOneSkin Tinted SPFhttps://chalene.com/SPF 🤓 What You’ll Learn Chalene’s 1-year estrogen cream resultsWho should and shouldn’t try itFive affordable, non-surgical skin treatmentsThe lifestyle shift that made the biggest difference 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch:https://youtu.be/gTsxFIPJqn4?si=xFkn6U_YSo7QKI2HListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116 I Tested Every Red Light Therapy Device So You Don't Have To... Watch:https://youtu.be/C6uLMKiWVsQ?si=OwXM0P_Q8LhACtUOListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535 What Happens to Your Body When You Quit Drinking Alcohol Watch:https://youtu.be/Nf4TJA55sKA?si=ZbEdAHlfE52Sxzz5Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch:https://youtu.be/aH1WZoVpd2g?si=Waq29m5sBHpp-2rGListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch:https://youtu.be/g-xd4WQ4OWk?si=u3Ndt8_rwI8k-u1HListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 🧐 Research Facial Appearance Improvement of Estrogen Deficient Femaleshttps://pubmed.ncbi.nlm.nih.gov/30500138/Skin Rejuvenation in Women using Menopausal Hormone Therapyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10796198/Estrogen cream for wrinkles https://www.consumerlab.com/answers/estriol-cream-for-wrinkles/estriol-cream-safety-efficacy/No hormonal side effectshttps://pubmed.ncbi.nlm.nih.gov/7877517/Benefits + no risk for cancer patientshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6451761/ The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athleteshttps://www.semanticscholar.org/paper/The-Impact-of-Oral-Collagen-Supplementation-on-and-Go%C5%82da-M%C4%99%C5%BCyk/7f7d988a2b180e9a621b9d7a8419abad4e7cfbed We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture. 🤓 What You Will Learn How weight loss was gamified on TV and in fitness marketing, and why that is dangerousThe hidden tactics behind dramatic before and after photos, including water manipulation, overtraining, and sauna wrapsWhy rapid weight loss can trigger disordered eating, and who is most at riskThe parallels between reality TV, MLM culture, and today’s GLP 1 influencer economyHow to think critically about results, incentives, and who profits from your progress 🎯 Try Patreon for 7 Days FREE And Check Out The BeachBody Deep Dive “Billion Dollar Burnout” 👉http://chalene.com/more 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💪🏼 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory 💥 Related Links: Fit For TV “The Reality Of The The Biggest Loser” https://www.netflix.com/title/81670924The Disturbing Side of GLP-1s No One Is Talking About…https://youtu.be/M3Jmx6SfI6Q?si=y5patdW9pFcsVfOm Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 💪🏼 Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 💥 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory 🤓 What You’ll Learn How influencers are turning GLP-1 hype into big paydays—and why their “advice” can be riskyThe hidden dangers of black-market and unregulated compounding pharmaciesWhy rapid weight loss can silently strip muscle (even if you’re lifting and eating protein)The smart, safe steps to take before starting any GLP-1 medication 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch:https://youtu.be/xK_k_SrAvQY?si=csfhUjSJQSZVcdQKListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989 Why GLP-1s Might Be the Most Misunderstood Drug | Dr. Tyna Moore Watch:https://youtu.be/y90mJFyCr5A?si=iMWVRnigbf2ViCZWListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000658153681 Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch:https://youtu.be/yizfd3-GwcQ?si=Qzz5-pnFfbV7rMHKListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000642217069 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she’s calling out why we all feel the need to add disclaimers to everything we say (and why it’s exhausting). Plus, you’ll get a hilarious reality TV recommendation you didn’t know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze. 🎯Try Patreon for 7 Days FREE 👉 http://chalene.com/more 💥Related Links: The THC Drink Nowadayshttps://trynowadays.com/McBee Dynasty Reality TV series Streaming on Peacock and other streaming Platforms 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You’ll learn two different approaches—one that’s realistic and sustainable, and one for when you’re ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🤓 Related Links Book Your Age Well Appointment with MIDIhttp://chalene.com/MIDIDaily Fiber+ 👉https://chalene.com/fiberSmart Creatine+ by BrainMDhttp://Chalene.com/creatineMagnesium Breakthrough -Bioptimizers.com/chaleneMassZymes Digestive Enzymes -http://chalene.com/digestBerberine Breakthrough (Blood Sugar Support) -http://chalene.com/BBT Scales InBody Dial H20 - https://amzn.to/4mxrt9NInBody Dial H30 - https://amzn.to/47hbbxy 🤓 What You’ll Learn Why belly fat gets harder to lose after 40Four strategies that actually work for midlife weight lossSupplements that made a real difference for ChaleneHow to tell if your workouts are workingagainstyouThe truth about protein, fiber, and digestive enzymesWhat it means to live a “fat-shredding” lifestyleTwo approaches—one realistic, one all-in—so you can choose your pace 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health Watch:https://youtu.be/3RCCqsdAcAE?si=wE8RBjVkS-BKlrdQListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363 Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch:https://youtu.be/xK_k_SrAvQY?si=csfhUjSJQSZVcdQKListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989 I Quit Alcohol for 365 Days. Here's What I Learned... Watch:https://youtu.be/D_0SoRecBNA?si=h8O2a3Y340PBPiOLListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000717945085 Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487 💥 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it’s not about vanity—it’s about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works. What You’ll Learn: Why some women feel invisible as they age—and why it’s deeper than looksThe unexpected link between your environment and your self-worthHow social privilege plays into perceived value (pretty, thin, white, etc.)Why long-term couples struggle with desire (even when love is strong)Practical tips inspired by Esther Perel on reigniting spark in a committed relationship 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory 💥 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🫒 Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 💥 Related Links: Mating In Captivity by Esther Perelhttps://amzn.to/45ChUAWAvo Miami Healthy Foodhttps://www.avo-miami.com/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 🤓 What You’ll Learn: Why creatine might be the missing link for mental clarity and moodThe new studies showing benefits for menopausal womenHow higher doses may improve sleep deprivation and cognitionWhat to look for in a high-quality creatine supplementA delicious, unexpected way to add creatine to your routine 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch:https://youtu.be/osSDjmmMu7Q?si=lpNaAvn90NAUdgjqListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch:https://youtu.be/aH1WZoVpd2g?si=J6kG_QCaO1qoYPnXListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 I Changed My Body By Taking These Supplements Everyday Watch:https://youtu.be/xWT0NPg46YI?si=mVI5LxNTpDvy0u0OListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000638676759 🤓 Related Links and Research: Get Chalene’s List of Her 7 Top Supplements For FREEhttps://myselfagain.com/7supplements/Smart Creatine+ by BrainMDhttp://Chalene.com/creatineCreatine By Thornehttps://www.thorne.com/products/dp/creatine Research Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep https://www.tandfonline.com/doi/abs/10.1080/15502783.2025.2533673Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10898014/#:~:text=MethodsCreatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage. What You Will Learn: The hidden downsides of being a personal brandHow Chalene decides when to walk away from a successful businessThe surprising truth about fame, freedom, and public perceptionWhy Brett’s gambling addiction turned out to be a blessingThe habits that keep her marriage strong after 35+ yearsHow Chalene manages her time, creative drive, and emotional energy in midlifeWhy “average” can actually be a secret superpower 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you’ve gotta stay skeptical even of the stuff you want to believe. What You Will Learn: Why the Coldplay kiss cam video went insanely viralHow fake stories and “internet detectives” spiral into false narrativesThe psychology behind gossip, betrayal, and public shamingHow algorithms manipulate what you see—and what youthinkyou knowChalene’s take on public callouts (including what she really thinks of Abbey Sharp)Why is it more important than ever to pause and ask, “Is this actually true?” 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🫒 Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory 💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way. 💡What You’ll Learn: The unsettling case of Amy Bradley and why so many believe she was sex traffickedThe questionable behavior of cruise ship staff—and what her family uncovered two decades laterKey details left out of the documentary that change everythingWhyGold & Greedis one of the most binge-worthy documentry in recent memoryHow Chalene’s obsession with dark documentaries might actually be a form of self-protection 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 http://chalene.com/MIDI Join the PodSquad on Facebook! https://www.facebook.com/groups/ChalenePodSquad 🤓Related Links Amy Bradley is Missing On Netflixhttps://www.netflix.com/title/81741332 Gold & Greed Documentary 👉 https://www.netflix.com/title/81636832 Audio Books Slave Girlhttps://amzn.to/4m6WjWLThe mother Next Doorhttps://amzn.to/4o8t4F0Secret Slavehttps://amzn.to/455JFk0 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficial • • Twitter: www.Twitter.com/ChaleneJohnson

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out. Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🤓What You Will Learn: The subtle signs that led to her taking a break from alcoholWhat shifted in her body, brain, and confidenceWhy midlife women especially should hear thisThe mocktail trick that changed everythingHow to know if it’s time to rethink your relationship with drinking 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40 Watch:https://youtu.be/n_GY1NN4nsY?si=QJaEIVkGWdc6LvHlListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664120762 30 Days No Alcohol ❌😵 But I Didn't Expect This! Watch:https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23imsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000669428024 What Happens to Your Body When You Quit Drinking Alcohol Watch:https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23imsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219 🤓Related Links: The Naked Mind Book by Annie Gracehttps://amzn.to/4kOH9nYTired of Thinking About Drinking Podcast by Belle Robertson https://podcasts.apple.com/us/podcast/the-sober-insights-podcast-by-belle-robertson/id1079451678Get 25 of Chalene’s Healthy Mocktailshttps://myselfagain.com/25mocktails/ 💥Try Happy Drops Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it’s really like to travel with someone who has time blindness. Whether you’re team “why can’t you be on time?!” or team “I swear I’m trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more Join the PodSquad on Facebook! https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson