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Dr. Mike Roussell Teaches Us All About Nutrition - #29

What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction. That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one...


Build A Presence And Brand Online Using LinkedIn Ads w/ AJ Wilcox #28

I have a lot of friends these days who are trying to create a side hustle online. They are looking to build their brand and presence online ... and in some cases, to sell a product or service. If that's you, or if you find that world as fascinating as I do, then you’re going to love this interview. That’s because we speak with AJ Wilcox - a master at online marketing, and in particular LinkedIn Ads. AJ is a long-time digital marketer and has been at the forefront of LinkedIn Ads since...


Become a Productivity & Leadership Machine w/Glenn Mattson - #27

Today’s episode is going to be a fun and unique dive into productivity and leadership. That’s because, we’ll be speaking with Glenn Mattson in just a moment. Glenn is a rockstar consultant who specializes in helping leaders and business owners improve their business through better leadership, sales, and productivity. In our conversation Glenn and I will be discussing: - How we can cultivate self-motivated team members - Strategies for leading millennials - The most effective habits and...


Discover How You Can Lead a Healthy, Long, and Meaningful Life w/ Tom Rath #26

Today's episode might be one of my most influential interviews to date. I interview Tom Rath - a prolific writer, New York Time's best seller, and the best scientist I know. In our conversation, Tom and I will be discussing... - The three most important habits to living a happier, healthier and longer life. - The biggest mistake we make when pursuing happiness. - Strategies we can practice to live a more meaningful life. - Book recommendations for living a happier, more meaningful...


Learn How To Take Your Business & Life Back w/Scott Beebe #25

In today’s interview, we’re going to explore how small business owners can get their lives and business back on track by learning to work on their business instead in their business. To do that, we’ll be speaking with Scott Beebe – an expert in business coaching and helping others to define and articulate their business vision, mission and values. In our conversation Scott and I will be discussing: - The power of exploiting a niche for your business - The 3 things almost all business...


Craft A Relationship That Lasts & Excites With Ken Fierheller #24

In today’s interview, we’re going to look at relationships again. This time, we’re going to explore it through the eyes and advice of a psychotherapist – Ken Fierheller, who specializes in relationship counseling, anxiety, and self-esteem counseling. In our conversation Ken and I will be discussing: - His unique approach to relationship and individual counseling - The most difficult barriers to a happy relationship - How having a space for just you and your spouse to connect each day can...


Master Your Money With Farnoosh Torabi #23

Today’s episode is a Next Year Now First. We’ll be discussing money management and personal finance. It’s easy to focus on some of the obvious topics of thriving in life – things like Health and well-being, personal development, productivity... but we've covered all those areas before. One of my listeners recently clued me in to a universal truth: Money is important and it can be a huge source of happiness - or conversely - frustration and pain. So to help us better understand and manage...


Overcoming Impossible Odds w/ Joscelyn Duffy - #22

In today’s interview, we’re going to explore the power we all have within us and how an unwavering belief in yourself can help you accomplish almost anything. Today, I speak with Joscelyn Duffy - author, self-expression strategist, creative consultant, and someone who has an incredible story to share about surviving a near death health scare. We explore the concept of compassion and looking at our lives from a "park bench perspective." Joscelyn shares her story of facing death (twice), and...


Live a Life Of Success & Significance Through Mastermind Groups w/ Aaron Walker - #21

Today we have a chance to speak with Aaron Walker – author, entrepreneur, and life coach. In our interview, he talks about his 30+ years of experience building mastermind groups while sharing the benefits of building community. We also discuss how we can leverage community to help us live a life of significance and success. Finally, we chat about Walker's future projects and what he is working on right now. In our conversation Aaron and I will be discussing: - Masterminds – what are they...


Joshua Spodek Cracks the Leadership Code - #20

Today might be our most important episode ever. That’s because we’re going to talk about leadership. Few things are as impactful in our life as good leadership – be it at work, in our personal lives, on the sports field – whatever the domain is. Good leadership has the potential to produce so much positive change that it’s impossible for us to ignore it anymore. Our guest today is Joshua Spodek - bestselling author, podcast host, and NYU professor. We'll be discussing leadership in...


Tom Schwab Explains Why Podcast Guesting Will Generate Sales & Expand Your Brand - #19

I sit down with Tom Schwab - navy veteran and one of the best online marketers I know. We discuss online marketing techniques, as well as how being a podcast guest can lead to a huge boost in our business and brand. If you want to build leads for your business, expand your brand's impact and footprint, or just learn about what it takes to be successful in online marketing, then don't miss this episode! In today’s episode, Tom Schwab and I discuss: Why online marketing is so important to...


Discover How You Can Build A Love That Lasts With Your Spouse Or Partner

I sit down with Suzie Pileggi Pawelski and James Pawelski - positive psychology experts and authors of the just released, Happy Together: Using the Science of Positive Psychology to Build Love That Lasts. I'm so excited about this interview because I think it has the chance to be one of our most impactful episodes yet. Just about all of us know someone struggling in a relationship or marriage. It could be a friend, it could be a family member, or maybe even us. Our relationships are so...


Everything You Need To Know About Coaching - #17

One of the best decisions I've ever made has been to hire a coach. When I set out to create and launch my own podcast, I knew that I could accelerate my growth and maximize my potential if I hired an experienced coach. And guess what? 17 episodes since I launched, I'm having the time of my life. The podcast is super successful - helping people to thrive and live better lives. It's time to take action! If there is something you've been dying to achieve but have struggled to accomplish -...


Learn How To Build Your Innovation Chops - #16

"From my house to the White House." - Tyson Weinert When my next guest, Tyson Weinert, talks about innovation - I listen. That's because he has a long and successful track record of teaching innovation. He's equipped individuals and organizations with the tools of innovation across a variety of domains. He even had the honor of helping the first lady - Michelle Obama - using human centered design methods to help develop the Joining Forces Program led by Michelle Obama. You may be...


Episode #15: Build Your Thriving Community With Maryland Governor Candidate Alec Ross

Our first interview of the year just might be our most important. That's because I speak with Alec Ross - a 2018 Maryland gubernatorial candidate, New York Times best selling author, tech entrepreneur and former senior advisor on Innovation, to Secretary of State Hillary Clinton. This conversation is different from our previous interviews because we focus on community and other people. In particular, Alec and I talk about how we can create thriving communities that are stronger ... that...


New Years Special - Review of 2017 & Sneak Peak of 2018!

Today is a special day for us. It’s our 14th episode of the Next Year Now Podcast and it’s also the start of the new year. New Year’s is a time for resolutions – things we want to do, things we want to accomplish, or things we just want to improve. Because of that, I want to do something a little different today. Instead of interviewing a guest expert like I normally do, I want to talk about some of the best habits and practices from last year's guests, as well as highlight some of their...


Conquer Weight Loss For Good w/Matt Wolfs - #13

The Holidays and the New Year are upon us and we all know what that means - delicious meals and treats to pack on the pounds. Thankfully for us, my next guest, Matt Wolfs, is a weight loss and fitness expert. I could not think of a better person to talk to us about habits and practices that will help us lose weight and keep it off (especially during the Holidays!). Enjoy today's episode and be on the lookout for next week's conversation with Darrah Wolfe, where we talk about how coaching...


Master Burnout Prevention by improving your resilience with Paula Davis Laack - #12

One of the biggest reasons I started this podcast was because of my own experience struggling to thrive at work and in life. The main culprit for my unhappiness and at times, depressive symptoms in life was work. Early on in my career I struggled ... a lot! I didn't know it at the time but I was suffering from a bad case of workplace burnout with a hefty layer of stress added on top. If you talk to some of my friends and colleagues (and even my wife) from this time, I guarantee they could...


Simple Guidance From Nicolas Cole on How You Can Become Good At Anything - #11

One of the topics I've always been fascinated by is how we cultivate excellence in our life. My next guest, Nicolas Cole, has cracked the code on how we can become good at almost anything. As a teenager, he became one of the highest ranked World of Warcraft players in the world and cultivated a massive, devoted following online. Nicolas' subsequent pursuits of excellence included bodybuilding, writing, and entrepreneurship. He became a 3x Top Writer on Quora, a columnist for Inc magazine...


Discover the Truth About Nutrition & Wellness w/Kayleigh Pleas - #10

In today’s episode, Kayleigh and I discuss:


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