Turbo Charged Life-logo

Turbo Charged Life

Self Development >

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.
More Information

Location:

United States

Description:

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Language:

English


Episodes

Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337

9/21/2018
More
Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all about how to get through an adjustment period, touching on what you can do to keep yourself balanced and in check as you get used to the new changes that enter your life. Get...

Duration:00:35:10

Moving Meditation | You Are Amazing Affirmations - 336

9/17/2018
More
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you check in and get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just...

Duration:00:19:01

A Candid Conversation with My Daughter Cierra - 335

9/14/2018
More
This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives. Get your tickets to The...

Duration:00:16:22

Do You Need to Do a Detox? with Robyn Johnson RD - 334

9/10/2018
More
What does it really mean to go on a detox? And how do you know if your body really needs to detox? In this episode, 131 Method Registered Dietitian Robyn Johnson takes over and talks all about skinny teas, detoxes, colon cleanses and more! Robyn is passionate about education and teaching people what their body really needs because each and every one of us is incredibly unique. You'll LOVE her! Get your tickets to The Chalene Show Live!!! www.chalenejohnson.com/chaleneshowlive The...

Duration:00:28:01

YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333

9/7/2018
More
This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this yourself? Most likely. In this episode you’ll learn the steps you can take to assure your phone won’t get in the way of your important relationships. Get your tickets to The...

Duration:00:17:32

Help Your Kids Be a Healthy Weight - 332

9/3/2018
More
Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative measures when it comes to your child’s body weight and overall health. With this episode covering such a sensitive topic for the young mind, it is not one you should listen to with your kids around. Get your tickets to The Chalene Show Live!!! www.chalenejohnson.com/chaleneshowlive The...

Duration:00:22:24

Best Tips to Take Control of Your Happiness | CarSmart - 331

8/31/2018
More
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You’ll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day. Get your tickets to The Chalene Show...

Duration:00:18:38

Is Social Media Making You Unhappy? - 330

8/27/2018
More
Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content, we need to detach from this habit of taking in everybody else’s. Chalene shares the boundaries she has when it comes to social media that don’t affect the success of her business. Get your tickets to The Chalene Show...

Duration:00:36:39

Why You Might Be a Needy Friend Magnet | CarSmart - 329

8/24/2018
More
Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a horrible thing to help someone in need. But if, for example, your partner or kids aren’t receiving enough of your time, you may want to rethink who you invest your time in. Get your tickets to The Chalene Show...

Duration:00:17:53

Stool School | What Your Stool is Telling You about Your Health - 328

8/20/2018
More
The Chalene Show Stool School Feces. Your bowel movements. Your digestive routine. I know what you're probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and wellbeing. Listen in to form knowledge around what your stool is indicating about your health. To Download the Bristol Chart Visit episode show...

Duration:00:34:17

My Mentor Brian Tracy | CarSmart - 327

8/17/2018
More
This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s like to build an empire, love what you craft, and dedicate time to strengthening relationships with loved ones. For Part 1 of the full Interview with Brian Tracy please go...

Duration:00:19:13

An Honest Update|Lifers Only - 326

8/13/2018
More
Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late. Here is the link to Episode 303 on “How to Heal...

Duration:00:53:48

What to do When People Don’t Like You | Tips to Win Anyone Over - 325

8/10/2018
More
Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if someone likes you. Learn Chalene's best tips to become likable and win anyone over! Get a list of Chalene's Questions and episode show notes here: http://www.chalenejohnson.com/podcasts/be-more-likable-tips/ Here’s The System I Use...

Duration:00:19:56

Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324

8/6/2018
More
What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal? Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314. Episode #314 - Should You Go Keto? The History Behind the...

Duration:00:40:45

Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323

8/3/2018
More
Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up with your significant other when his or her workload is overbearing. Learn how you can help out when your spouse needs it. Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com The...

Duration:00:12:26

Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322

7/30/2018
More
This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”. To be a part of the next Chalene Show Live go to www.chalenejohnson.com/chaleneshowlive To be a part of the next Chalene...

Duration:00:22:32

Five Minutes To More Freedom - 321

7/27/2018
More
Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time. Check out My Other Podcast Build Your Tribe: http://tinyurl.com/buildtribe Here’s The System I Use Every Day to...

Duration:00:06:05

Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320

7/23/2018
More
Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well. Here’s The System I Use Every Day to be More Organized & Crazy...

Duration:00:20:33

Dream Big! How to Stop Selling Yourself Short - Car Smart - 319

7/20/2018
More
Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger. Here’s The System I Use Every Day to...

Duration:00:15:38

Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana

7/16/2018
More
Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this. Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com The Chalene Show is brought to...

Duration:00:11:03