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Turbo Charged Life

Self Development >

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.
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Location:

United States

Description:

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Language:

English


Episodes

Strength Training or Cardio Training What is Best?|Car Smart Edition - 293

4/20/2018
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Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene from the passenger seat of Bret’s car! One of the most common questions Chalene gets in social media is what is the difference between strength training and cardio training. In this episode Chalene goes over all of your frequently asked questions on the difference between strength training and cardio training. There seems to be a war between fitness blogs on what is more...

Duration:00:21:16

How to Love Negative Feedback - 292

4/16/2018
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How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself. Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com The...

Duration:00:20:23

Why You NEED Some Alone Time - 291

4/13/2018
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In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More importantly, we’ll talk about how to get quality time alone when you’ve got young kids running around, work in a busy environment, have loud roommates, or you’re a leader who has to be “on” all the time. Here are Chalene’s top tips to get quiet time...

Duration:00:15:24

How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289

4/6/2018
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Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier person? How do you become one of those people that seem upbeat most of the time? In todays episode Chalene shares with you some pretty important strategies for you to consider, and she will put them in order of effectiveness. We all struggle with things in our life whether it’s a break up,...

Duration:00:19:02

Stop Craving Carbs Sugar and Junk Food Naturally - 288

3/28/2018
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This is a topic that will probably appeal to all but 3% of Chalene’s audience. In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can curb these cravings, control them and even stop them. Specifically the cravings we have for carbohydrates, processed foods, sugary foods all the foods that we...

Duration:00:27:51

Calorie Counting Myths and Misconceptions - 287

3/26/2018
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This is a very important episode and Chalene has asked that you listen to this episode with a really open mind. Today’s episode is all about calories. Chalene is going to dispel some very commonly held beliefs that you have possibly held most of your entire life about calories, calorie counting and the myths about weight loss. Chalene talks to you about her mindset today when it comes to health, fitness and diet compared to what she believed for the past 40 years. Exercise itself is...

Duration:00:31:56

How To Review your 90 Day Plan - 286

3/23/2018
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Chalene is back in her car and chatting with you on her drive home. Chalene just loves this time she gets to spend with you the listener. Like always Chalene has both hands on the wheel and driving safely!! In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where you missed the mark and all the things you accomplished that you should be...

Duration:00:21:04

The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285

3/21/2018
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YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!! This episode in the De-clutter Project is all about habits. Habits can be related to EVERYTHING in your home. When done eating, rinse your dishes and put them in the dishwasher right away. When you are changing outfits, or undressing, hang clothes up, put them back into their...

Duration:00:34:43

The De-Clutter Project|Systems to Stay Organized - Part 3 - 284

3/19/2018
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Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order. There are people who are organized but still have lots of clutter, and there are those who have no clutter but completely disorganized. Studies show that clutter actually interferes with the pleasure we experience in our life. 82% of people who were surveyed say that their quality of life would be...

Duration:00:36:08

How to Make Time for Health when You Have No Time - 283

3/16/2018
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This is another Car Smart Edition!! Recorded live on the fly from Chalene’s car!! Today Chalene answers the questions she gets all the time. How do you find the time to do things you should be doing for your health? Or how did you find the time to workout when you had small children and building a business? Chalene breaks down what she considers to be her best health practices. Chalene shares with you why she believes that in this past year she has felt the best she has ever felt in her...

Duration:00:18:09

Make Your Money Grow with Bret Johnson - 282

3/14/2018
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Don't worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene's husband Bret Johnson!! In this episode Chalene's husband, and CFO of Smart Life Inc Bret Johnson takes over the podcast to share his best financial practices. Full disclosure: Bret is not a professional financial advisor, and the information contained in this episode is purely for entertainment and not to be construed as “investing advice”. (That should make...

Duration:00:38:31

The De-Clutter Project Part 2 - 281

3/12/2018
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Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have an impact on your life? Chalene took those questions to her listeners and asked them to weigh in on how clutter makes them feel and what affect it has on their lives. Chalene shares with you audio messages from her listeners on just how...

Duration:00:35:34

Get What You Want - 280

3/9/2018
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This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Everyone has something they want and some of the things we want may need the help of others to achieve. Sometimes what we want is just a little extra help around the house or sometimes what we want is to be appreciated at work. Sometimes what we want is for someone else to just understand how we feel. Wants are not the same thing as needs. They are...

Duration:00:13:08

The Declutter Project Part 1 - 279

3/7/2018
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“Clutter isn’t just the stuff on the floor its anything that gets in between you and the life that you want to be living,” Pete Walsh This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause...

Duration:00:19:15

Detox Your Weekend and Lose the Bloat - 278

3/5/2018
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For complete show note for this episode go to: www.chalenejohnson.com/podcast Hey…send me a tweet and let me know what you thought about this show! Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

Duration:00:26:20

What Should You Do Next With Your Life - 277

3/2/2018
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This episode is another Car Smart Edition!! Don't worry Chalene has both hands on the steering wheel and looking at the road!! Chalene has been getting a lot of the same messages from you the listeners the questions were “What do I do with my life?” or “What do I do next?” Chalene will give you some very candid and frank answers to those questions. The most successful people in the world in any industry, the happiest people, the people who are changing the world, the people who are just...

Duration:00:13:03

Up Level Your Life, Body and Business - 276

2/28/2018
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I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievable. When you study or surround yourself by those who are more skilled, better rehearsed, more devoted or who have developed the habits to make things happen, you begin to see that possibility as “normal” for yourself. Comfort is comfortable but it can also be dangerous. For complete show note for...

Duration:00:31:53

274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition

2/23/2018
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ABOUT TODAY’S SHOW: The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com “I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial. This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart....

Duration:00:25:33

273 - Bedtime Routines to Ensure Successful Mornings

2/21/2018
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ABOUT TODAY’S SHOW: The Chalene Show is Brought to You by: The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! www.131h2o.com Do you have a morning routine? In this episode...

Duration:00:31:43

271 - My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More Part 1

2/19/2018
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ABOUT TODAY’S SHOW: The Chalene Show is brought to you by Build Your Tribe is brought to you by: http://www.131Movement.com Stop dieting and start living! In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones. If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low...

Duration:00:39:26

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