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Turbo Charged Life

Self Development >

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.
More Information

Location:

United States

Description:

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Language:

English


Episodes

Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 310

6/18/2018
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Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a person - and standing up for what you want in the face of challenge and adversity. You might know Heather from the “Chelsea Lately” TV show or her amazing podcast “Juicy Scoop.” In this very different and FUN episode, we talk about everything from reinventing your career, building a tribe, and the MeToo movement, to working with your partner. If...

Duration:00:44:44

Leaky Gut: What You Need to Know - 309

6/15/2018
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80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and more in this Car Smart episode. If you have bloating, your face or eyes are puffy, your joints ache, you’re always getting injured or sick, you can’t lose weight, and feeling like crap is the new norm, this episode is for you! It’s not too late to fix it, but it will take some education and doing things differently. Here’s what you need to know...

Duration:00:20:45

Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308

6/11/2018
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Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconceptions surrounding our food sources, food labels, buying organic on a budget and so much more. Join Chalene for her interview with Laura Klein of Organic Authority to get answers to these questions and so much more. To Learn more about Organic Authority go to: www.organicauthority.com The...

Duration:00:47:13

BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein

6/11/2018
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How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the scoop on an easy cooking technique that will have your loved ones asking for more veggies! The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living! For $20 off ButcherBox + free bacon go to: www.butcherbox.com/chalene Get episode show notes...

Duration:00:09:13

Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307

6/8/2018
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Something bugging you? Are you trying to make something different happen, but you’re stuck? It’s time to change your beliefs. If you don’t believe it’s possible...guess what? You’re right! But when you believe, it’s more than possible. It’s going to happen. Join Chalene for this Car Smart episode with simple steps to change your beliefs and the things you must do if you want to make a change in any area - whether that’s improving your relationship, losing weight, being a better golfer,...

Duration:00:12:35

6 Morning Habits for Weight Loss with Shawn Stevenson - 306

6/4/2018
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Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more! The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living! Here’s The...

Duration:00:51:41

Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 305

6/1/2018
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Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, Chalene shares her top tips for eliminating stress when your to-do list is weighing you down. Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living! Get episode show...

Duration:00:23:14

Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304

5/28/2018
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Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timely people, how our brains comprehend time, challenges, the importance of timeliness, and the fact that it’s not that late people are trying to be rude or challenge authority; their brain, skills and personality type simply differ. Now, let’s build on what we learned with strategies to help the person who is always late, plus coping techniques...

Duration:00:30:17

Healing Naturally: Alternative Healing Options for Injuries & Disease - 303

5/25/2018
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Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into natural healing treatments like HBOT (hyperbaric oxygen therapy), infrared saunas, acupuncture, dry needling, cupping, vibration therapy or supplements. Is it possible to heal naturally? In this CarSmart Episode, Chalene shares alternative therapies she is undergoing in an attempt to heal a hamstring injury naturally, without surgery. Whether...

Duration:00:36:33

How to Stop Being Late Or Get Someone Else to Be On Time - 302

5/21/2018
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Are you always late? Or maybe you’re always on time, and late people drive you crazy. Regardless, this episode is for you! You’ll learn how to be on time, the psychology of being late, what your punctuality says about you, and how lateness can create discord in relationships. If you’re punctual, you’ll gain a better understanding of the chronically late people in your lives and how to deal with them. And if you’re a late person, Chalene’s goal is to provide you with tips and strategies to...

Duration:00:43:54

Should You Quit?|How to Know If You Should Give Up Something That's Part of Your Identity - 301

5/18/2018
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Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene’s daughter had to make. While this is a must-listen for parents, whether you have kids or not, this episode will help you answer important questions about when it’s ok to quit something or give something up that’s important to you. Get the tissues ready! Here’s The System I Use Every...

Duration:00:26:18

How to Deal with an Injury or Physical Setback - 299

5/11/2018
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Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally do, Chalene has some tips to help you not only survive but to thrive and see the silver lining. The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living! For the Most Convenient (& the Cutest) Way to Hit...

Duration:00:20:13

Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298

5/7/2018
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Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more! The Chalene Show is brought to you by: www.131movement.com Stop...

Duration:00:22:23

How Not to Dress Like a Hot Mess|Car Smart Edition - 297

5/4/2018
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Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what other people think, but because of how it makes us feel. Plus, she shares her 3 looks and how you can quickly pull yourself together in a matter of minutes. The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living! Share your 3 looks with Chalene and get...

Duration:00:12:18

Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296

4/30/2018
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This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food. Here’s a list of the top 5 podcasts Chalene recommends feeding your brain with in each of these categories. Check out the list below and listen to this episode to figure out which shows are for you and...

Duration:00:34:01

How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295

4/27/2018
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Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalene shares her top do’s and don’ts to inspire a positive change without discouraging or pushing away someone you care about. Plus, you’ll hear an unedited behind the scenes discussion with her husband Bret about how they helped each other make changes to improve their own relationship. Here’s...

Duration:00:35:10

Master Your Energy|4 Types of Energy You Need for Success - 294

4/23/2018
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Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be productive. In this episode, Chalene shares a talk from her Marketing Impact LIVE event with the ONE habit the most successful people have that gives them energy and the 4 areas you need to manage to get more of it. For More Tips on “How to...

Duration:00:25:23

Strength Training or Cardio Training What is Best?|Car Smart Edition - 293

4/20/2018
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Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene from the passenger seat of Bret’s car! One of the most common questions Chalene gets in social media is what is the difference between strength training and cardio training. In this episode Chalene goes over all of your frequently asked questions on the difference between strength training and cardio training. There seems to be a war between fitness blogs on what is more...

Duration:00:21:16

How to Love Negative Feedback - 292

4/16/2018
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How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself. Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com The...

Duration:00:20:23