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Turbo Charged Life

Self Development >

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.
More Information

Location:

United States

Description:

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Language:

English


Episodes

When Things Don’t Go According to Plan - 352

11/16/2018
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In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned...The process was far more cumbersome and time-consuming than anyone could have anticipated. In this episode Chalene and Bret talk about the importance of celebrating small successes and how to buckle down, get focused, and reach your finish line. The Chalene Show is brought to you...

Duration:00:26:49

Get Out of a Rut in 6 Simple Steps - 351

11/12/2018
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We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? You’re in luck because, in today’s episode, Chalene tackles ruts - what are they and how do you get out of one? She provides you with 10 specific area of your life that...

Duration:00:27:46

Solution Based Thinking - 350

11/9/2018
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This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mind set? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more hopeful and optimistic. Your mindset can make or break you and the way you think and your ability to hope matters! A negative mindset will not inspire you to change. Get your tickets to The Chalene Show...

Duration:00:15:19

How to Avoid Cold Weather Weight Gain - 349

11/5/2018
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The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when it comes to maintaining your health and ultimately the food you put in your mouth? If so, this episode is for you. We all know a strict diet isn’t the most convincing solution, so Chalene shares her best tips to help you out this...

Duration:00:28:21

Are You Accepting Mediocracy? | Go Get That Dream - 348

10/29/2018
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Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master and leader in your field? Listen in to discern whether or not you’re accepting mediocre results (even while achieving your goals) because you’re standards are too low. Get your tickets to The Chalene Show Live!!! www.chalenejohnson.com/chaleneshowlive The Chalene Show is brought to you...

Duration:00:24:43

10 Mental Exercises to Fortify a Positive Attitude - 347

10/26/2018
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Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a positive attitude. They are just 10 small steps that you can practice to make your life easier and happier. This Episode of The Chalene Show was brought to you by The Marketing Impact Academy: www.marketingimpactacademy.com Make a difference...

Duration:00:19:16

Time to Dream Bigger - 346

10/22/2018
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To Watch Chalene’s Video text IGHELP to 55222 You can also Watch the Video at: www.marketingimpactacademy.com Make a difference & make money doing it… Without it ever feeling like work. Get your tickets to The Chalene Show Live!!! www.chalenejohnson.com/chaleneshowlive Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect...

Duration:00:05:12

Grow Your Instagram | 5 Things You Must Stop Doing - 345

10/19/2018
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Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shares with you what has changed in the Instagram algorithms. She gives you five things you can start doing differently today that will make a huge difference for you. Let me give you a little hint. Likes are nearly completely irrelevant. Likes just do not matter anymore. They don't, and you're gonna...

Duration:00:28:43

You Need More Money Honey - 344

10/15/2018
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Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of their business, were at one point half a million dollars in debt. Learn how they dug themselves out of a hole and the lessons they learned along the way. Get your tickets to The Chalene Show...

Duration:00:19:40

Increase Willpower in 5 Steps - 343

10/12/2018
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What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation. Leave your comments on Chalene’s Blog...

Duration:00:10:28

When it's Ok to Complain - 342

10/8/2018
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Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation where you feel deeply agitated, annoyed, or even offended. You’ll also learn why it’s important to frame a constructive complaint. This Show is brought to you by: www.marketingimpactacademy.com Make a difference & make money doing...

Duration:00:34:54

Unsolved Childhood Mysteries | Carsmart Edition - 341

10/5/2018
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This episode was inspired by one of my favorite entertainment podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. Heavy Weight episodes are real life story telling at its finest. The host (a self deprecating average kind of guy with a great sense of humor) solves a mystery, not a murder mystery, but rather The type of mystery that happens to all of us; that weird thing from our past to which we never had all the answers. Or maybe an episode might focus on figuring out...

Duration:00:15:19

Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340

10/1/2018
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Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you can finally stop. It’s time to close out all those extra tabs in your mind and commit to following through with your dreams. Get your tickets to The Chalene Show Live!!! www.chalenejohnson.com/chaleneshowlive The Chalene Show is brought to you by: www.131movement.com Stop dieting &...

Duration:00:35:37

How to Stop Procrastinating Now with 10 Simple Steps - 339

9/28/2018
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Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you excited to be back on your game. It’s time to get your life back! Get Your Tickets to The Chalene Show Live!!! www.chaleneshowlive.com Here’s The System I Use Every Day to be More Organized & Crazy...

Duration:00:16:10

How Your DNA Impacts Your Weight and Disease Risk | With Robyn Johnson a 131 Method Dietitian - 338

9/24/2018
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Do you feel like you are doing everything you can to lose weight, yet you still can’t shed the extra pounds? 131 Method Registered Dietitian Robyn Johnson is back once again on this episode to talk with you all about genetics. Specifically, how your DNA can affect your body weight, your inability to lose weight, and your susceptibility to developing specific diseases. You’ll also learn what tests you can do to educate yourself on your own genetic makeup. Get your tickets to The Chalene Show...

Duration:00:29:05

Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337

9/21/2018
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Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all about how to get through an adjustment period, touching on what you can do to keep yourself balanced and in check as you get used to the new changes that enter your life. Get...

Duration:00:35:10

Moving Meditation | You Are Amazing Affirmations - 336

9/17/2018
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Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you check in and get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just...

Duration:00:19:01

A Candid Conversation with My Daughter Cierra - 335

9/14/2018
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This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives. Get your tickets to The...

Duration:00:16:22

Do You Need to Do a Detox? with Robyn Johnson RD - 334

9/10/2018
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What does it really mean to go on a detox? And how do you know if your body really needs to detox? In this episode, 131 Method Registered Dietitian Robyn Johnson takes over and talks all about skinny teas, detoxes, colon cleanses and more! Robyn is passionate about education and teaching people what their body really needs because each and every one of us is incredibly unique. You'll LOVE her! Get your tickets to The Chalene Show Live!!! www.chalenejohnson.com/chaleneshowlive The...

Duration:00:28:01

YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333

9/7/2018
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This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this yourself? Most likely. In this episode you’ll learn the steps you can take to assure your phone won’t get in the way of your important relationships. Get your tickets to The...

Duration:00:17:32