18 Ways to Deal With Anxiety
Tom Hope
This audiobook is narrated by a digital voice.
Who has never been anxious? It’s normal to feel anxiety from time to time. The problem is when it impedes you from focusing on the present.
Learn 18 techniques to control anxiety and live more peacefully.
Duration - 25m.
Author - Tom Hope.
Narrator - Digital Voice Madison G.
Published Date - Friday, 10 January 2025.
Location:
United States
Networks:
Tom Hope
Digital Voice Madison G
Transform Your Life
Editora 101 Seleções
English Audiobooks
INAudio Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Who has never been anxious? It’s normal to feel anxiety from time to time. The problem is when it impedes you from focusing on the present. Learn 18 techniques to control anxiety and live more peacefully. Duration - 25m. Author - Tom Hope. Narrator - Digital Voice Madison G. Published Date - Friday, 10 January 2025.
Language:
English
Opening
Duración:00:00:06
Epigraph
Duración:00:00:10
What is anxiety?
Duración:00:01:15
Quote
Duración:00:00:07
How to deal with anxiety?
Duración:00:00:35
1 – Specify the cause of your concern
Duración:00:02:05
2 – Distract the brain
Duración:00:01:22
3 – Checklist
Duración:00:01:22
4 – Don’t be obsessed with perfection
Duración:00:01:28
5 – If you can’t sleep, get up
Duración:00:00:58
6 – One thing at a time
Duración:00:00:55
7 – Meditate
Duración:00:01:14
8 – Take care of your thoughts
Duración:00:01:47
9 – Take a deep breath
Duración:00:00:50
10 – Have a mantra
Duración:00:01:20
11 – Spend energy
Duración:00:00:41
12 – The five senses
Duración:00:01:15
13 – Hot bath
Duración:00:00:50
14 – Diary
Duración:00:01:17
15 – Talk to someone
Duración:00:01:10
16 – Have some tea
Duración:00:00:35
17 – Eat better
Duración:00:01:12
18 – Laugh
Duración:00:01:00
A story for you to ponder
Duración:00:02:07
Closing
Duración:00:00:10