28 Days of Resilience
Vivienne Edgecombe
Have you ever wondered what resilience is, and where it really comes from?
Would you like to be able to take for granted that you are resilient; that you already have everything you need to navigate the twists and turns in life's path?
We all have our challenges and blind spots - events or situations in our life that look like the cause of feelings of stress or 'less-than-resilient'.
When we resolve a simple misunderstanding about what resilience really is and where those feelings of stress are really coming from, we can experience the freedom of understanding that our resilience is constant and limitless, and something we can rely on.
If you're open to the possibility that you can have less struggle and more ease, grace and enjoyment in your life, join me for 28 Days of Resilience, where we'll explore the truth about the nature of being human and the resilience that's innate to all of us.
Duration - 1h 29m.
Author - Vivienne Edgecombe.
Narrator - Vivienne Edgecombe.
Published Date - Sunday, 12 January 2025.
Copyright - © 2018 Vivienne Edgecombe ©.
Location:
United States
Description:
Have you ever wondered what resilience is, and where it really comes from? Would you like to be able to take for granted that you are resilient; that you already have everything you need to navigate the twists and turns in life's path? We all have our challenges and blind spots - events or situations in our life that look like the cause of feelings of stress or 'less-than-resilient'. When we resolve a simple misunderstanding about what resilience really is and where those feelings of stress are really coming from, we can experience the freedom of understanding that our resilience is constant and limitless, and something we can rely on. If you're open to the possibility that you can have less struggle and more ease, grace and enjoyment in your life, join me for 28 Days of Resilience, where we'll explore the truth about the nature of being human and the resilience that's innate to all of us. Duration - 1h 29m. Author - Vivienne Edgecombe. Narrator - Vivienne Edgecombe. Published Date - Sunday, 12 January 2025. Copyright - © 2018 Vivienne Edgecombe ©.
Language:
English
Opening Credits
Duración:00:00:13
Introduction
Duración:00:00:51
Day One: A new direction
Duración:00:03:00
Day Two: How change happens
Duración:00:03:50
Day Three: Where resilience comes from
Duración:00:03:52
Day Four: The psychological immune system
Duración:00:03:37
Day Five: What you can rely on
Duración:00:02:04
Day Six: How do I build resilience?
Duración:00:01:47
Day Seven: How do I manage stress?
Duración:00:03:58
Day Eight: It's not the situation
Duración:00:06:49
Day Nine: Why all feelings are normal and ok
Duración:00:02:58
Day Ten: Relax, you don't have to think positive
Duración:00:03:10
Day Eleven: What really causes stress?
Duración:00:07:09
Day Twelve: "But I don't like feeling stressed"
Duración:00:01:33
Day Thirteen: What you're really up against
Duración:00:02:29
Day Fourteen: Why bouncing back is a trick of the mind
Duración:00:02:29
Day Fifteen: It doesn't matter how you feel
Duración:00:02:48
Day Sixteen: Why self-confidence is a red herring
Duración:00:02:30
Day Seventeen: It's not the job
Duración:00:02:34
Day Eighteen: No coping required
Duración:00:03:09
Day Nineteen: What overwhelm is really telling you
Duración:00:01:41
Day Twenty: Just stand up
Duración:00:03:59
Day Twenty One: Implications of misunderstanding
Duración:00:03:51
Day Twenty Two: Implications of understanding
Duración:00:02:11
Day Twenty Three: We're all the same
Duración:00:02:18
Day Twenty Four: The moment of change
Duración:00:04:45
Day Twenty Five: Nature and resilience
Duración:00:01:58
Day Twenty Six: I'm not worried about you
Duración:00:02:27
Day Twenty Seven: So what?
Duración:00:02:02
Day Twenty Eight: Wrap-up
Duración:00:02:19
What's next?
Duración:00:01:05
Ending Credits
Duración:00:00:11