3 Keys To Mental Fitness
Nura Uba
Are you ready to strengthen your mind the way athletes strengthen their bodies? 3 Keys to Mental Fitness: Focus, Calm, and Confidence is your practical guide to building mental resilience and creating a stronger, steadier version of yourself.
Through simple strategies and actionable steps, this audiobook shows you how to sharpen your focus, manage stress with calm routines, and unlock the deep confidence needed to face life’s challenges. Each “key” offers tools you can use immediately, whether you’re navigating daily distractions, battling self-doubt, or striving toward personal and professional goals.
Instead of overwhelming theory, you’ll discover clear exercises, empowering perspectives, and realistic habits designed for busy lives. By listening and applying the lessons, you’ll begin to quiet negative self-talk, strengthen your concentration, and approach challenges with a steady, confident mindset.
If you want to stop feeling mentally drained and start feeling in control, 3 Keys to Mental Fitness will show you how to transform stress into strength and uncertainty into confidence.
Duration - 2h 16m.
Author - Nura Uba.
Narrator - John Thomas.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
Are you ready to strengthen your mind the way athletes strengthen their bodies? 3 Keys to Mental Fitness: Focus, Calm, and Confidence is your practical guide to building mental resilience and creating a stronger, steadier version of yourself. Through simple strategies and actionable steps, this audiobook shows you how to sharpen your focus, manage stress with calm routines, and unlock the deep confidence needed to face life’s challenges. Each “key” offers tools you can use immediately, whether you’re navigating daily distractions, battling self-doubt, or striving toward personal and professional goals. Instead of overwhelming theory, you’ll discover clear exercises, empowering perspectives, and realistic habits designed for busy lives. By listening and applying the lessons, you’ll begin to quiet negative self-talk, strengthen your concentration, and approach challenges with a steady, confident mindset. If you want to stop feeling mentally drained and start feeling in control, 3 Keys to Mental Fitness will show you how to transform stress into strength and uncertainty into confidence. Duration - 2h 16m. Author - Nura Uba. Narrator - John Thomas. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duración:00:00:09
Font matter
Duración:00:01:47
Introduction
Duración:00:10:40
Chapter 1 understanding mental fitness
Duración:00:15:24
Chapter 2 step one – awareness
Duración:00:14:26
Chapter 3 step two decluttering the mind
Duración:00:13:22
Chapter 4 step three building focus (key 1)
Duración:00:12:51
Chapter 5 step four cultivating calm (key 2)
Duración:00:12:40
Chapter 6 step five growing confidence (key 3)
Duración:00:14:48
Chapter 7 step six integrating the 3 keys
Duración:00:16:35
Chapter 8 step seven sustaining mental fitness for life
Duración:00:23:06
Back matter
Duración:00:00:48
Ending Credits
Duración:00:00:17